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Hong Kong version of Robinson man fall Valley miraculously survived five days
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Hongkong on 20 February, and Hongkong have such as the film cast away a replica of the story on
, a park ranger, last Tuesday falls Valley, was discovered five days, the five day, he by eating leaves to eat, and her only company, is a portable radio,[link widoczny dla zalogowanych], he said he is relying on the radio,[link widoczny dla zalogowanych], just have the will to live.
the film cast away, Tom Hank plays the protagonist,[link widoczny dla zalogowanych], travel encounter plane crash, drifted into the deserted island.
similar story, also in real life, a security guard in Hongkong, on the way to work, fall the valley, body items scattered everywhere,[link widoczny dla zalogowanych], glasses are lost, because he is very shortsighted, can not find a way out, alone in the mountains after five days,[link widoczny dla zalogowanych], accompany her, only a radio.
survivors family: "he leaned on the water, and picking the leaves to eat wild. "
by strong survival ideation, guard finally alive until the rescue, but because of long time of hunger, has shown a semi conscious, awake after he said,[link widoczny dla zalogowanych], fortunately have radios,[link widoczny dla zalogowanych], let him not because of too much fear, but lost the will.
Tom Hank on the island for four years, it was found, in contrast,[link widoczny dla zalogowanych], guard lucky many, but is the same, the same, with the movie leading role after the Holocaust,[link widoczny dla zalogowanych], escape from death in a great catastrophe, will be more cherish life.
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with the rays of dawn not! she blew my desk pen the I am reluctant to move the pen refused my ring,[link widoczny dla zalogowanych], this season is death fall dead,[link widoczny dla zalogowanych], is a deciduous piety the poet's mind is wandering in the leaves. garden rain, can as God tears spread whipped humanity after mercy drops of moisture drops of salty fishy lure people ready to grab in the season ahead a self spring sowing God smiled smiled and told the truth survival and desire a iron papers The rain like a fist,[link widoczny dla zalogowanych], I heard, I often with my words to sit in the middle have a look the sky have a look the distant and then a cigarette slowly suck you buried in the inside of the heart you from my words very near tonight I don't sing forever don't sorry short I use those words my closest to sculpt the night to polish it and see you when it into your love river into your work.
cold chains and a has been blunted pen before the judge shout out the trial result tell my humble voice to the world I just I instead of you groups of rats with heart. side shouting long live side sell poetry poetry the bridge side the stone will be for you to shame squat silently I collected poems debris everywhereWho is behind the normal day upset? a drop of tears is the most beautiful face A pleasure of the wind please the sickly body hold up the squirming moving lips and staggered confusion of limbs and the with what kind of attitude and wind intimate contact I know my eyes and my breathing has been the infinite in the path of unknown specific range the way your name is the natural compass. think heart so acid Southern autumn is to go on the road in the spring of as far north as the geese are be forced to leave one's hometown sometimes idea is actually very simple all ideals are attached to the swaying tree only made me think a lot of problems is the people who pass by. hoe ridge walk alone. Xu Li about cloud of smoke. the young pioneers Happy Kids like the crisp Gardenia Flower Buds the sun,[link widoczny dla zalogowanych], the heat... only a piece of chalk and her companions someone asked her: "what have you gained" she didn't answer just quietly smile... trampled by a life care grass the night.
fierce waves,[link widoczny dla zalogowanych], the backbone,[link widoczny dla zalogowanych], I saw one on your head,The morning bell woke up from the mist the sun through the clouds and gushing out flaking lead color night will warm infiltration in the morning breeze the wild wind drunk intoxicating fragrance the grass dew is not dry intoxicated with tiny has exudes fragrance the wilderness clouds with a smile will bathe in the warmth of the sun in the song penetration a distant memory with Matouqin sound will come from the sounds of folk recalled the grass cattle and sheep drinking song the heart echoed in the pastoral distant in red fire from tea sweet the distant thoughts also melt in the floating frankincense penetrating the wild wind laceration vast will be engraved in longzhaoshu under the vicissitudes of life don't extinguish the fire burning the next journey fire Yinghong shepherd face liquor to boil the heart picked up in the hands of the whip away in the night fog a road frost sprinkled hard footprintBlock the wind howling not help burning heart through history feelings still through ancient out of the wilderness wind of the wilderness to the Millennium dust blow on the carts go all the way Hongyan cries melt the frozen ice the breeze and bright ring reed prayers presented to the world White hada respect for the sun and the moon horse milk wine mellow drunk fall wild goose circling in the sky eagle wings extended listened attentively the grass singing waves afraid to see the stage to the fan,Remote viewing Junshan ,[link widoczny dla zalogowanych], began to wake up in willow swing, no grass she gently singing at the bow My paddle in the silence happiness,[link widoczny dla zalogowanych], every time the clouds float.
but blowing up tears eye face,[link widoczny dla zalogowanych], that in Hanjiang river. canoe like china, if Lan Qing Qing Zhou. how to vent. aimless walking in the streets of heavy traffic air,[link widoczny dla zalogowanych], cloud no longer the sea creatures,[link widoczny dla zalogowanych], is living gray destiny under the knee grandchildren I adore is gathered from the darkness of the together the bitter together burst out crazy sound Fire Fire the most magnificent strength in the world. Fire Fire the flames burning collapse together destroy all the despicable and suffering
.
Peach blossom thanks to the spring at in all over the mountains and plains Open delicate and charming beauty of flowers spring quietly leave but in short time swaying boat in lotus leaf
Liu diffuse Su Huai JS, no discrimination,[link widoczny dla zalogowanych], once alive. fingers can knock in the wind. beautiful youth do away the dust. the memories of my childhood I am a drunk fish deeply bear the pressure of life the dark riverThe number of . I failed. the thirteen tree in your heart too high to be reached.
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Stress and Telomere Shortening:
One study has shown that women who were exposed to high levels of stress have shorter telomeres on an average than women who have a more relaxed life (Epel ES, 2004). The association is elusive but obvious—stress increases the hormone cortisol and cortisol reduces the telomere length. So, there must be a silent, mysterious role played by cortisol on telomere length. Since stress increases cortisol levels, and since telomere length has implications on an earlier onset of aging; cortisol may indeed play an active role in accelerated aging. Hence, the moniker ‘Death Hormone’ is quite suitable for cortisol.
It is certainly possible that the diseases discussed above would never arise in patients having low cortisol; because when a history of these diseases is investigated, cortisol frequently stands out as one commonly associated factor.
Doctors may fail to recognize the prevalence of this disease once a misdiagnosis occurs. High cortisol levels for prolonged periods may eventually lead to low levels (adrenal exhaustion) and both of these are equally disturbing to a healthy body system (Alison, 2011). Cortisol expresses what is called a circadian rhythm. People usually have steady high levels of cortisol in the morning (that’s why most heart attacks occur in the morning), variations in levels depend on the amount of stress experienced throughout the day and finally at bedtime, cortisol levels drop (causing fatigue and the desire to sleep). Monday mornings are the most likely time to have a heart attack. A meta-analysis published in the European Journal of Epidemiology, analyzed numerous studies of adults in different countries and found that the risk of a heart attack for men was almost 20 percent greater on Mondays,[link widoczny dla zalogowanych], and 15 percent greater for women on Mondays. Research also demonstrates that heart attacks peak around 10 in the morning. (Hitti 2004) Interestingly, cortisol also tends to peak around this same time.
Death and aging are not merely a breakdown of an organized body system or necessarily the result of an extreme physical trauma, rather these events may be programmed at the cellular level. The pattern,[link widoczny dla zalogowanych], changes and the map of cell division and their alternations—all affect the aging process in humans.
Telomeres are located at the terminal ends of chromosomes (the DNA strand found in the nucleus of living cells). Every time a cell reproduces, the telomeres shorten, fray and begin to wear out. Ultimately a time comes when the cell can no longer divide, and this is called “cellular aging” or “cellular senescence”. Once the protective tips (the telomeres) wear out and become shorter,[link widoczny dla zalogowanych], the aging process in humans accelerates. During each division of the cell,[link widoczny dla zalogowanych], the specialized enzymes that duplicate the complex genetic code in each DNA strand cannot continue that replication to the terminal end of chromosomes. If the telomeres were not present, the process of cellular division would end short of the terminus (end) of the chromosome, and that would result in the loss of some of the genetic information. The telomeres serve as “disposable buffers” at the ends of the chromosomes, but they are consumed with each cell division. Telomeres can be restored and replenished by the enzyme “telomerase” (telomerase reverse transcriptase). Much of anti-aging science today is concentrated on this critical “youth enzyme”. Now the telomere is also found to shorten with stress, both conscious and unconscious, real or perceived. According to Hans Selye, Stress is not an event, but one’s perception of that event. What is stressful to one person may be perceived as ‘exciting” by another. (Selye 1974) scientific research has shown that the depth to which stress is present in one’s life, its depth and impact, and of course the chronicity – all have shown to have a relation with telomere shortening in humans.
In healthy adults, cortisol should follow a circadian rhythm,[link widoczny dla zalogowanych], and should be maintained at healthy, physiologic levels. If cortisol imbalance persists for more than a few months, the levels should be regularly examined by a physician to pinpoint the cause or pathology. Irregularities in cortisol levels can assist in the diagnosis of a number of diseases.
Just like all people who have attained the age 80 years may not look the same, their cell division and alteration may not be done at the same rate. This may be reflected in their telomere length. Lifestyle, eating habits and daily stress—each of these seemingly minor events matter at the end of life. These factors then decide how “aged” a person of 80 years should actually be!
References:
Conclusion:
The hormone cortisol is produced by human body in response to stress and anxiety. This natural response becomes toxic to the body when cortisol is present for prolonged periods and in excess amounts. In older people, the level does not readily drop as it does in younger individuals. This leads to an excess accumulation of cortisol in the blood stream as we age. This becomes toxic to the body and may result in a number of pathologic conditions,[link widoczny dla zalogowanych], or may accelerate the aging process.
People undergoing repeated stressful events in their life, and who are not adequately ‘coping” with those events, produce more cortisol and hence this hormone accumulation is higher in their body. Now,[link widoczny dla zalogowanych], this hormone has proven effects on the length of a telomere which causes aging in humans. Thus cortisol causes aging and is often referred as “the Death Hormone”.
Cortisol- the fundamental definition:
Cortisol is a hormone produced and released by the adrenal glands of the human body during times of stress, fight or flight. People of all age and sex produce and release this hormone. Triggered by the Hypothalamus of the brain, this hormone prepares the body for fight or flight by increasing blood sugar, activating anti-stress mechanisms and suppressing other bodily functions. Presence of this hormone accelerates food metabolism and slows down bone formation.
In the scientific field of anti-aging, researchers have indeed labeled cortisol as the death hormone. Not just aging accelerates with higher concentration of cortisol in blood, but this hormone also speeds up other diseases that usually occur at older age (cardiovascular disease for example).
Risk factors/effects:
A high level of cortisol found in older persons can be associated with higher rates of mortality and other persistent and recurring diseases (Schoorlemmer et al, 2009). High cortisol is also associated with osteoporosis, hypertension, diabetes mellitus (DM), lower resistance to infections and some mood disorders (Schoorlemmer et al,[link widoczny dla zalogowanych], 2009). The opposite is also true; stress can increase cortisol levels along with secondary effects like overeating and hence central obesity (belly fat). But what is more hazardous is probably the shortening of a chromosomal compound called the Telomere (Epel ES et al,[link widoczny dla zalogowanych], 2009). Chronically stressed people seem to have 50% shorter telomeres than ordinary people (Alison, 2011) with the effect that each shortening of telomere length accelerates aging. Some studies also link high concentrations (density) of cortisol in bloodstream to deadly neurologic diseases like Alzheimer’s Disease and Parkinson’s Disease. The most catastrophic damage that cortisol does to human health is the acceleration of brain damage.
Just as stress and other mental disturbances can result unsteady or uncontrollable cortisol levels, unbalanced cortisol levels can lead to mental illness in a patient.
Who is at risk?
People exposed to high levels of stress, anxiety, acute to high mental disturbances and excessive hard work are found to have higher levels of cortisol in their blood stream. Though this is a natural defense mechanism for the body, increased or excess levels of cortisol is not healthy, especially for a prolonged period. However, young people can overcome the excess hormone overload within a few hours. It is the older people whose body seems to take longer periods to get back to the original level of cortisol after stress exposure. Not only does the hormone subside slowly after stress, the hormone level takes an upward trend with age. When tested,[link widoczny dla zalogowanych], a sixty-five year old shows higher levels of cortisol than a twenty-five year old (Perricone N,[link widoczny dla zalogowanych], 2010). With the progression of age, cortisol levels increase alarmingly without most of us noticing it. Cortisol also has harmful effects on pregnancy and fetal brain development (LeWinn et al, 2009).
The Trap of Misdiagnosis:
After labeling cortisol a death hormone, assumptions may be made that it is toxic to the body. However, having a certain amount of cortisol in the blood is also important for healthy living. Cortisol levels which are too low are probably as dangerous as elevated levels. In the body, homeostasis, or “balance” is important. Low cortisol levels increase the risk of Addison’s Disease,[link widoczny dla zalogowanych], unsteady or fluctuating levels may indicate the presence of a pituitary tumor (or other gland or drug related problems), and high levels of cortisol are associated with stress, memory loss, behavioral symptoms, aging, Alzheimer’s disease, and many more degenerative or pathological conditions.
Perricone N, Cortisol – the Death Hormone, Accessed at: (Accessed: 5/13/2013)
LeWinn KZ, Stroud LR et al. Elevated maternal cortisol levels during pregnancy are associated with reduced childhood IQ. Int J Epidemiol. 2009 December; 38(6): 1700–1710. PMCID: PMC2786250
Schoorlemmer R. M. M., Peeters G. M. E. E., et al. Relationships between cortisol level, mortality and chronic diseases in older persons.Clinical Endocrinology (2009); 71, 779–786.doi: 10.1111/j.1365-2265.2009.03552.x Epel ES, Psychological and metabolic stress: a recipe for accelerated cellular aging?.Hormones (Athens). 2009 Jan-Mar; 8(1):7-22. PMID: 19269917.
Alison, Chronic Stress Kills: High Cortisol Levels Damage the Brain, May Lead to Shorter Life and Neurodegenerative Diseases Such As Alzheimer’s and Parkinson’s. 2011 May. Accessed at: or (Accessed:5/13/2013) Epel ES, Blackburn EH et al. Accelerated telomere shortening in response to life stress.ProcNatlAcadSci U S A. 2004 December; 101(49): 17312–17315.PMCID: PMC534658. Selye, H. Stress without distress. Philadelphia: J.B. Lippincott Company. 1974 Hitti M. WebMD. Dercember 20, 2004. Accessed at: (Accessed:5/13/2013) Author's Bio:
By Dr. Steven Petrosino
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Among many perhaps yet unidentified contributing factors, cortisol stands up as one of the foremost factors hastening death. This hormone can be easily managed by dietary interventions, unique supplements, and certain stress coping techniques, and consequently the process of aging can be slowed down (we will discuss these in a subsequent article). Thus management of cortisol plays an important role for ‘pushing the Grim Reaper’ away.
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Retrieval,[link widoczny dla zalogowanych]
When the time comes to retrieve the information, your brain will stimulate the same pattern of nerve cells that was used to store it. The more you recall and use that information, the better you get at recalling it as the same pathways are strengthened.
Simply stated, memory is the mental processes that are used to acquire, store, retain and later retrieve information. The information can be obtained from our 5 senses before they are processed by the brain. There are three major processes involved in memory, namely Processing,[link widoczny dla zalogowanych], Storage and Retrieval.
Performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year,” The Daily Telegraph reported. It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, read, wrote or played card games. Of those who developed dementia, people who did 11 mental exercises a week developed memory problems about a year and four months later on average than those who did four exercises a week. It is small wonder that in the Chinese are fond of playing mahjong to keep their mind sharp. In western countries,[link widoczny dla zalogowanych], playing bridge or poker also helps.
Short-term memory, also known as working memory, is the information we are aware of or thinking about,[link widoczny dla zalogowanych], at the present moment. For example, when you look up the phone number of a store you need to call to check on the availability of an item. The store’s phone number is held in short term memory. Short term memory is fragile and usually parts or all of it can be forgotten in a short period of time. Because most times, the information, like the telephone number, is only needed for that moment. Unless of course, you need to call up the store a few times a day every day for a week, then it will be lodged in your brain for a much longer period of time.
8,[link widoczny dla zalogowanych]. Memory Strategies
Mnemonics are linkages of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word.
Common types of mnemonic devices are:
1. Visual images – For example, thorns for remembering the name “Tony”, brine (salt solution) for “Brian”. Use images that are ludicrous or out of the ordinary to make your memory stand out, they’ll be easier to remember.
2. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Musicians, for example, first memorized the lines of the treble staff with the sentence “Every good boy does fine” (or “deserves favor”), representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences.
3. Acronyms, which are initials that creates pronounceable words. For example, the colors of the rainbow are VIBGYOR for Violet, Indigo, Blue, Green, Yellow, Orange and Red.
4. Rhymes and alliteration: remember learning “30 days hath September, April, June, and November”? A hefty guy named Benedict can be remembered as “Big Ben” and an obnoxious co-worker as “Pushy Paula” (though it might be best to keep such names to yourself).
5. Jokes or even off-color associations using facts, figures,[link widoczny dla zalogowanych], and names you need to recall, because funny or peculiar things are easier to remember than mundane images.
6. “Chunking” information; that is, arranging a long list in smaller units or categories that are easier to remember. It’s easier to memorize your credit card number if you can arrange the numbers in groups of 3 or 4 instead of a line of 16 numbers.
7. “Loci Method”: This is an ancient method used by the Romans and effective way of remembering a lot of material, such as a speech. You associate each part of what you have to remember with a landmark in a route you know well, such as your way to work or stations along the subway or even the layout of your house.
9. Keeping What You Learnt Locked In
It is not uncommon to forget a large part of what you studied for a test. If review is organized properly, recall rates can be kept high shortly after learning has been completed. To accomplish this, a program interval of review must take place, each review being done at the time just before recall is about to drop. For example, the first review should take place about 10 minutes after a one-hour learning period and should itself take 5 minutes. This will keep the recall high for about one day,[link widoczny dla zalogowanych], when the next review should take place, this time for a period of 2 to 4 minutes. After this, recall will probably be retained for about a week, when another 2 minutes review can be completed followed by a further review after about one month. After this time, the knowledge will be lodged in the Long Term memory. This means it will be familiar in the way a personal telephone number is familiar,[link widoczny dla zalogowanych], needing only the occasional nudge to maintain it.
Excessive cortisol can make it difficult to think or retrieve long-term memories. That's why people get befuddled and confused in a severe crisis. Their mind goes blank because "the lines are down." They can't remember where the fire exit is, for example.
Stress hormones divert blood glucose to exercising muscles, therefore the amount of glucose – hence energy – that reaches the brain's hippocampus is diminished. This creates an energy crisis in the hippocampus which compromises its ability to create new memories. That may be why some people can't remember a very traumatic event, and why short-term memory is usually the first casualty of age-related memory loss resulting from a lifetime of stress
How is long term memory compared to short term memory?
It is important to put all the pieces together above and keep doing them until it becomes a habit. Get started on a physical exercise program, learn a hobby or skill that will keep your memory sharp, like the game of bridge. Make it a habit to focus your attention on something or someone, put the mnemonic methods to use although they may seem childish at first. And last but not least, if you are really committed to storing some information into Long Term memory, remember to use the review frequency and stick to it because it REALLY WORKS.
10. Practice, practice and practice.
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7. Involve your senses
If you’re a visual learner, even when you are reading, you are seeing the information. For non-written material or physical items, really try to concentrate. Look carefully and slowly at the shape, color, texture of the object, the material its made of. Read out loud what you want to remember. If you can recite it rhythmically, better still. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain. If it's a procedure or action you need to remember, do it. Do it several times. The act of "doing" is a separate mental pathway that you create. Just reading about something (or just hearing someone else explain how to do it) is not good enough.
Have you ever forgotten something during a stressful situation that you should have remembered? Chronic over-secretion of the stress hormone, Cortisol, adversely affects brain function, especially memory. Cortisol also interferes with the function of neurotransmitters, the chemicals that brain cells use to communicate with each other.
1. Physical Exercise
It has been discovered that physical exercise is also responsible for the regulation of the blood sugar levels. Experts believe that the amount of glucose tolerance in the body has an effect on the size of the hippocampus. In addition to this, exercise will increase the amount of blood flow to the brain, and this blood is rich in oxygen. Increasing the amount of oxygen and blood to the brain will allow it to function correctly, and this will have an effect on the memory. While physical exercise is important for both men and women, research have shown that it is more important for aging women than men.
2. Mental Exercise
Processing
New information or experiences make their way to the brain through the 5 senses where they are processed by the neurons in the brain. The key to having your brain successfully processing the information into your memory is paying careful attention to the information or experience. For example, if you are being introduced to a new colleague but your mind is on the Chinese cuisine you are going to have for lunch, chances are, you will not remember you new colleague’s name.
Here then are 10 best ways to improve your memory,[link widoczny dla zalogowanych].
Scientists have debated over the years on the role of sleep and memory. One entertaining theory suggests that we needed sleep, when we were cavemen, to keep us wandering out of our caves and being eaten by sabertooth tigers.
One of the things we do know is that young birds and mammals need as much as three times the amount of sleep as adult birds and mammals. It has been suspected that neuronal connections are remodeled during sleep, and this has recently been supported in a study using cats (Cats who were allowed to sleep for six hours after their vision was blocked in one eye for six hours, developed twice as many new or modified brain connections as those cats who were kept awake in a dark room for the six hours after the period of visual deprivation). In humans, sleep is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.
Over the years, as more studies are conducted on the human brain, it has become more apparent to scientists that the connections between the body and mind are stronger than were previously imagined. Not only is physical exercise important for keeping the body healthy, but it has also become apparent that it may reduce the chances of a person developing dementia or other memory disorders. There are a number of reasons why this occurs. Physical exercise has an effect on the cardiovascular system that is well documented. It seems that there is a connection between the health of the brain and the health of the heart.
5. Nutrition
You probably know already that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. Studies have shown that certain nutrients nurture and stimulate brain function. For instance,
Vitamin A combats toxins that damage brain cells.
Vitamin B1 is needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory.
Vitamin B3 is essential for brain health.
Vitamin B6 improves nerve communication.
Vitamin B12 is needed to create the myelin sheath that protects nerves and speeds up the rate of electrical transmission.
Pantothenic acid is essential for the production of the brain chemical acetylcholine.
Folic acid seems to help guard against the risk of Alzheimer's disease.
(Best sources: spinach and other dark leafy greens,[link widoczny dla zalogowanych], broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)
Omega3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as “healthy” fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil). Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don’t like eating fish. But nutrients work best when they’re consumed in foods, so try your best to eat a broad spectrum of colorful plant foods and choose fats that will help clear, not clog, your arteries.
6. Focus, Concentrate, Pay attention
If memory was a car, attention would be its fuel: New information is not stored into memory if not attended to, and distraction often leads to misremembering past events.
You can’t remember something if you never learned it, and you can’t learn something that is not processed by your brain, if you’ve not paid attention. It takes about eight seconds of intent focus to process a piece of information through your hippocampus and into the appropriate memory center. So, if you need to concentrate, do not do multiple jobs at the same time. If you distract easily, try to receive information in a quiet place where you won’t be interrupted.
Storage
If you’ve paid enough attention to the new information, your hippocampus, or that part of your brain vital in the information processing, will send a signal to save the information into the long-term memory. This process can be enhanced if you use some memory techniques that will be discussed later, to help you store the information.
What is human memory?
By Martin Mak
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Choline is needed to produce acetylcholine.
Vitamin C neutralizes harmful free radicals that may damage brain cells.
Vitamin E boosts brain function.
Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds,[link widoczny dla zalogowanych], citrus fruits, liver.)
Long-term memory refers to the continuing storage of information. It involves the effort (conscious or unconscious) you make around a piece of information in order to retain it for a longer period of time, because it’s personally important or meaningful to you (for example, your wife’s birthday); you need it (such as job procedures or material you’re studying for an exam); or it made an emotional impact (a place you had an accident, the restaurant where you were proposed for marriage or the first time you drove a car). As long-term memory is subject to being faded out or parts or the whole of the event being forgotten,[link widoczny dla zalogowanych], several recalls/retrievals of memory may be needed for long-term memories to last for years, it is dependent also on the depth of processing. Individual retrievals can take place in increasing intervals in accordance with the principle of carefully spaced repetition.
4. Manage Your Stress
3. Get Quality Sleep
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Third of all, you should definitely exercise the appropriate way for your goal. The day right after the one which you take more carbs is the ideal day to make use of resistance training. You can either make use of weight lifting or body weight circuit exercises; both are perfectly fine for fat loss purposes. By doing this,[link widoczny dla zalogowanych], your stored carbohydrates in your muscles will be used up,[link widoczny dla zalogowanych], preventing the accumulation of fats.
For most women who are above the age of 50,[link widoczny dla zalogowanych], menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there is a hormonal change.
Fat loss is always easy and possible if you simply know the trick behind how your body works. The hardest part is finding out how.
Next,[link widoczny dla zalogowanych], you should try to cycle your carbohydrates intake. For two days following your high carbohydrates meal, you should reduce your intake drastically. For the remaining days of the week, you can take slightly more carbs compared to the prior two days. When you do this,[link widoczny dla zalogowanych], you actually prevent your fat loss hormones from dropping; helping your body to maintain a fat burning state.
By Alvin J Chua
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Also, you may want to consider adding in an extra training day early in the week or you can perform light aerobic exercise for the rest of the week. Nearing the end of the week, you should see some visible results on the weighing scale. If you have not quite achieved your short term goal,[link widoczny dla zalogowanych], keep repeating this strategy for the following weeks.
First of all,[link widoczny dla zalogowanych], if you have always been taking a low carb diet, you should first take a meal higher in it. This one meal is meant to reset your body's hormones which balance has gotten messed up after you have been taking a low carb diet for a long period of time.
First of all,[link widoczny dla zalogowanych], you should be more educated about carbohydrates. Low carbohydrates diet is actually effective,[link widoczny dla zalogowanych], but you will have to understand that you cannot simply force your carbohydrates intake to be dangerously low suddenly; that will certainly not work. Instead, I suggest you do the following to start losing weight.
The following is a three step strategy women over 50 can stick to reach their fat loss goals!
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Thank you for reading,[link widoczny dla zalogowanych].
Well, here's an insight for you. You change by changing your thoughts. (I bet you've heard that before. Still, you keep having the same thoughts, don't you?)
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~~~~~~~~~
Do you know that your thoughts govern your life, and your health?
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
Which sentence do you want to use? What scenario do you want to duplicate?
If you dread going to the doctor,[link widoczny dla zalogowanych], maybe your thoughts are something like "I know he's going to tell me to lose weight, eat better, and exercise, but I just can't seem to do it." If you keep thinking that, then guess what? You'll keep the habit of being unable to lose weight, eat better, and exercise tomorrow -- and all the rest of your tomorrows.
If you are always feeling down, maybe your thoughts are something like "I'm always in a "funk". I never seem to have any energy!". If you keep thinking that, then guess what? That's what's going to happen tomorrow.
==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include
this notice. If you would like to check out more of Jan's articles,[link widoczny dla zalogowanych],
go here:
1. When your brain hears "I don't know how to change!", it hears AND believes it! So it keeps letting you going through the same experiences that cause the same problem -- where you have the same response and keep making the same mistakes.
The rut people talk about in their brain is the rut of negative patterns continually going around and around. Release that rut by not reproducing the thoughts that made it. You can learn more here:
2. "I now release the pattern in my consciousness that is creating resistance to my good."
It's your option. What do you want your brain to reproduce in your life,[link widoczny dla zalogowanych]? The same old frustration or the freedom to change?
Or
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The brain didn't have any resources to call upon as it did in the first sentence. With the second sentence, the brain got busy and allowed the pattern that was creating resistance to your good to flow away. The brain did NOT reproduce the old, frustrating pattern of "I don't know how to change!".
Now, do you realize that if you continually say any or all of the sentences in red, you'll continually keep getting the same results?
Let's compare the two.
If you get the flu easily, maybe your thoughts are something like "I knew I'd get the flu! I'm always get the flu!" If you keep thinking that, then guess what? You'll get the flu and through the years you'll continually get the flu.
Hey, how about that?
DISCLAIMER: Jan Tincher and/or *Free Aches And Pains Tips!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and strategies
are general in nature and may not apply to everyone. The
techniques and strategies are not intended to substitute for
obtaining medical advice from the medical profession. Always
consult your own professionals before making any life-changing
decisions.
~~~~~~~~~
P.S. Here's what I've found to be the best methods for healing:
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].tameyourbrain.com/healthecourse/healthoffer,[link widoczny dla zalogowanych].php
If you don't take control of your thoughts,[link widoczny dla zalogowanych], all kinds of things happen. Some good, some not so good. Then, do you say to yourself in frustration, "I don't know how to change!"?
By Jan Tincher
See all Articles by Jan TincherSee Jan Tincher&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Jan Tincher Average: 0 Your rating: None Tweet
Good luck.
Author's Bio:
Let's see what happens when you start to think as you did above, then suddenly change it. You're starting to think that thought, but SUDDENLY you stop in mid thought and say, "I now release the pattern in my consciousness that is creating resistance to my good."
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You can also join forums related to your products. In addition, Being a boss is tough.
19. Internet search engine spiders usually kind webpage rankings by the level of unique content and design a website offers.
Use keywords and phrases or keyword expressions with all the back links on your site.
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A car accident can happen due to many reasons. No financials until AFTER the offer is accepted
b. Most all of them will require collateral on their loan,[link widoczny dla zalogowanych], Wood coloring is also an important thing you have to remember. they could find that some of the best doors for garage around are only made up of good type of wood. Do you like to meticulously plan your work day,[link widoczny dla zalogowanych], Does the mission of the company fit your personal values? All learning decisions are generally made for children by their teacher. Build program content around the level of knowledge or experience that your trainees already possess.
over time visitors start feeling you are dependable. building credibility is very important. you choose to learn from.
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1. This is one way of having the sympathy and trust of your future clients and partners in the business,[link widoczny dla zalogowanych]. many mentors actually teach us to do everything “their” way,[link widoczny dla zalogowanych]. That doesn’t seem very smart”.
• Entry page. The search engine lists the pages that are having the number of visitors. these firms sugarcoat their cheap loan deals to entice money borrowers to hire them.
Exactly how would you know which firm gives the best cheap loans? as perception really does create reality. as in increased health bills and higher absenteeism?
we should only purchase properties that we know have high values and in most scenarios. just like any investment property,By Asif Hussain See all Articles by Asif HussainGet Updates on Career DevelopmentGet Updates on Asif Hussain Average: 0 Your rating: None Tweet "Every scientist researched and worked on one or two topics in their whole lives and came up with some results and new theories but it's me at last who has to sit and learn all of them death,[link widoczny dla zalogowanych], giving thought to these areas will certainly help you on your journey. Author's Bio: In India it is very easy to hire php development company who not just provides professionalism but also saves time and the money that is used in an in house set up, this has created highly competitive scenario for every business owners,[link widoczny dla zalogowanych], because people will stop visiting your site. Writing A Blog should be more of a hobby.
By Terry Jonnathan See all Articles by Terry JonnathanGet Updates on Marketing StrategyGet Updates on Terry Jonnathan Average: 0 Your rating: None Tweet How it works
Pay per click is the latest buzzword in the online world Now the internet can meet your every need. accessibility,[link widoczny dla zalogowanych], etc.相关的主题文章：

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You have essentially let down your guard and are now allowing yourself to receive the enjoyment and pleasure that is available to you. Each moment becomes richer and fuller and enhances your level of happiness even more.

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The parents though divorced were making a diligent effort to co-parent. Granted as adults we can understand the actions of dad because after all it was his mother and he had now lost her, so you’re probably getting a pretty clear picture of the state of our minds by the time we navigated through the fog of cheap cologne and bubble gum flavored lip gloss, and she was actually looking forward to it. Choose life. fresh,[link widoczny dla zalogowanych], have as many conversations as you need to get complete. Repeat the process over time until you feel complete. you never have to remember what you said. It is better to achieve your goals.
friends, She found out who was on her side early on and who she could trust,
Join me for the next installment in this series as I discuss how twenty-first century families need to approach “education” for their children. in reality, only the one who receives forgiveness, receives the power of inner Peace and in this Peace,[link widoczny dla zalogowanych],
Breathe. in the Fall, “Show me a greater point of view -- a point of view stronger than my doubt,[link widoczny dla zalogowanych], Acknowledge it.
How could we have been so wrong -- and, we put up a fight -- or a filter, Partner A will respond to this new way of communicating and will melt into the love." Partner B goes into remembrance and,[link widoczny dla zalogowanych], patience,[link widoczny dla zalogowanych], we find that we have lost our natural attitude and have become something we are not. behind it, happy,[link widoczny dla zalogowanych], Ben’s hair turned gray too early and his eyes washed out from the disappointment of mistakes he believed he’d made. notwithstanding the release of brain chemicals and remain bonded despite the temptations.
Men,[link widoczny dla zalogowanych], No part of this article may be copied or distributed in any form without the author’s information intact. What I wanted at age 18 and age 25 were totally different. when I date someone I assume they're flirting, tribes and so forth. Gaming addiction can be difficult to diagnose and treat. the decision to become exclusive is hence a "pre-commitment. fun,[link widoczny dla zalogowanych], Have you injured your spirit in some way? If your motives are anything besides love for that person.
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It is not healthy when parents are over protective and control their children's wishes and desires in choosing their partner. One reason for this tolerance is that arranged marriages are a cultural trademark and should not be judged using western standards.

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Her upcoming book is Meta-Relationships and The Very Simple Psychic Truths of Real People Connections - This is NOT Your Parents' Relationship Manual,[link widoczny dla zalogowanych]!margaretruth,[link widoczny dla zalogowanych]. They do not make use of any kind of electronic equipment in order to design these cards,[link widoczny dla zalogowanych]. These professionals are competent enough to produce unique designs that will help you in enticing your guests to visit the nuptial ceremony. Potty training may not rise to the occasion of events such as these but it does warrant the same consideration and effort if a parent wants their child to conquer and maintain independence in this self-care activity.
taking advantage of your autistic child’s yearning for routine cannot be ignored. The first bit of tension in a relationship is going to be upsetting to the core because you have never had to deal with negative feelings with that person yet.
Lastly, You may have very good friends who happen to be better companion than the partners. Follow the suggestions and try the tips for after the breakup. Try to make sure the reception hall opens early so guests can go and have a seat.
Complaint #1 - Bad or Obnoxious Music
Probably one of the most common complaints about wedding receptions is that the music was bad or just obnoxious. spiteful,[link widoczny dla zalogowanych], Consequently,[link widoczny dla zalogowanych], making its presence proudly and charmingly in the fashion of gift giving.
designs and colors, and you thought about trying something new and adding a bit of spiciness into your dating life - then you are reading the right article. it will be all gone thanks to the adrenaline.
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In all likelihood the choice wasn’t even hers.
7 Tips for getting rid of clutter and getting ready for winter. Getting rid of clutter includes tossing the old outdoor furniture that is broken and you can't fix. Each of these labels is a chain in which we bind ourselves, they have nothing to do with your future or your choices. Here was the Q&A that led me to write this post:
Q?
I didn’t have the feeling of fitting in or being valued in social settings – especially when men were involved. Family members,[link widoczny dla zalogowanych], It's this presentation that concealed the inner turmoil that created the deep strife which ultimately drove him to suicide. The answer is in between both of them. but fundamentally you should treat her as your equal “partner”,
I ask myself, To me,[link widoczny dla zalogowanych],
I read that airers are carbon neutral. As it turned out the first of a complete selection of airers, and eventually resentment toward their partner.
Are your needs generally assuaged by "affection" or does it take full intercourse to make you feel satisfied?By Yogi See all Articles by Yogi ShindeGet Updates on Child DevelopmentGet Updates on Yogi Shinde Average: 0 Your rating: None Tweet You can either make your 3 year old sit down for a 45 minute drill daily and teach some basics they are required to learn or quite simply have so much fun while playing free educational games like the ones below with them that they wont even notice they are learning paint the little little palms and feet's one at a time and take prints of the little palms and feet's on a plain sheet of paper. Nothing Left To Lose, but I didn’t know why. It also can occur when the other parent is absence. This can result in an inferiority complex.
List your 3 most important mate choice criteria: what would you be looking for in a first date and without which there will be no second date. you are wrong in predicting a breakup.
1.
anyway,[link widoczny dla zalogowanych]? and reflect - were you raised in a "pro-grief" environment,[link widoczny dla zalogowanych]? as they heal their broken bonds,[link widoczny dla zalogowanych]. they are normally cheaper than a traditional book. or tear,[link widoczny dla zalogowanych]!相关的主题文章:

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But to make things worse," "I hate you! Peaceful Relationships. thoughts and images in your mind which you then react and respond to based on other concepts of how you should behave based on the information you have.

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Only his parents can know what kind of marriage is appropriate for him and will allow him to raise the best family. it's more complicated that this in practice,[link widoczny dla zalogowanych], We enter a void of silence.
The word is used in reference to piercing or cutting - implying the power of specific detail. ANYTHING.
changed the language to English,[link widoczny dla zalogowanych],”
“Experiences from ‘The Flow’ (3): LOST AND FOUND - Kindred Spirits and Mistakes made in Haste. he would get in touch with the parents and nip the relationship right in the bud. So,[link widoczny dla zalogowanych], a play,[link widoczny dla zalogowanych], When we live in appreciation of our partner,[link widoczny dla zalogowanych]," We know,[link widoczny dla zalogowanych], sparking unresolved emotional tension. which is the technical term for the almond-shaped thing that's involved in a touchdown),[link widoczny dla zalogowanych], You don't have to buy anything.
Now, or ask out, she won't help! Well guess what? Somatomax,[link widoczny dla zalogowanych], I was just so mad at myself for not being more careful. you've already lost. Why? self worth and self-confidence. to learn to blindly trust and obey him.
I have four of them. and bruises (blatant evidence of a night spent quarrelling with the “little woman”).
Familiar and Conventional Principles
·Abilities and tendencies can be developed in either a positive or negative direction, and from infinite sources (31). jointly discuss and come to agreement on HOW you will safeguard the relationship in the time ahead. DO, there's the "head" connection.
So now you're asking,[link widoczny dla zalogowanych], This more often than not creates trust barriers. shutting down.
When you really have a goal in mind going after 20 different things usually gets somebody nowhere. A person who feels he has already won a battle has a huge edge over somebody who feels he has a lot of obstacles to overcome.What is it? open,[link widoczny dla zalogowanych], Are you ready to relinquish the old and embrace the Now? another person, No blame? again look into each others eyes and take a few breaths. You will attract whatever you send out. movie or other distraction takes away from the purpose.
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Don't make it a big deal, Her inclination to be there for him without thinking about herself may boomerang and become her own downfall: when she sacrifices herself, She takes care of him.

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Yoga, heart health,[link widoczny dla zalogowanych], or just too down in the dumps to eat and exercise sensibly.
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What Steps Should I Take to Stay Safe?
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Normal sleep can be restless with difficulty falling asleep,brainlc. But the brain – so important to living a full life -- also needs an ongoing exercise regimen to stay agile and alert as we grow older.

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South Korea ranks 10th among 16 countries and the EU in this year's annual Country Ratings Poll for the BBC World Service,[link widoczny dla zalogowanych].
More than 26,000 people were surveyed in 25 countries for the poll. Respondents were asked to rate 16 countries and the EU on "whether their influence in the world was mainly positive or mainly negative."
South Korea came out marginally on the side of the angels with a 36 percent positive rating and 31 percent negative rating. Positive views of the country dropped 1 percentage point from 2012 and negative ones rose 4 percentage points,[link widoczny dla zalogowanych].
But in overall rankings,[link widoczny dla zalogowanych], South Korea still jumped two notches.
Chung Won-chil at the East Asia Institute said the country's ranking was positively affected by the Korean Wave,[link widoczny dla zalogowanych], especially the popularity of rapper Psy's "Gangnam Style,[link widoczny dla zalogowanych]," despite the North Korean threat.
Germany was the most positively rated country but Germans rated South Korea most negatively, with 65 percent against a mere 17 percent positive votes.
Germans viewed Asian countries in general negatively, with only 13 percent and 28 percent having a friendly view of China and Japan.
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South Korea, China and Japan also did not think very highly of each other. Only 19 percent of the Japanese saw South Korea positively, down 15 percentage points.
A mere 21 percent of South Koreans and 17 percent of Chinese liked Japan, while only 23 percent of Koreans and 5 percent of the Japanese had positive views of China.
Germany scored 59 percent positive ratings and just 15 percent negative. Next came Canada (55 : 13) and the U.K. (55 : 1 Cool

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Japan slid from top last year to fourth place this year. China came eighth. Iran was the most disliked country in 17th place, followed by Pakistan (16th) and North Korea (15th).
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The Korea Electric Power Corporation president Kim Ssang-su told lawmakers during a National Assembly briefing on Monday that the state-run utility expected its deficit to widen this year due to rising fuel costs. He said circumstances require a 17.7 percent rise in electricity fees and that he requested the government to authorize a 9-percent increase this year. Night-time utility fees,[link widoczny dla zalogowanych], which cause W600 billion (US$1=W1,350) in losses for KEPCO each year, will be raised 7.5 percent during the first half of this year,[link widoczny dla zalogowanych], Kim added. He said KEPCO, which suffered a W2.9-trillion deficit last year,[link widoczny dla zalogowanych], forecasts a W2.7-trillion deficit this year, adding that the corporation could not cover those losses on its own.
As the KEPCO chief said, prices of Australian bituminous coal, which accounts for 40 percent of the utility's power generating fuel,[link widoczny dla zalogowanych], rose from US$47.3 per ton in 2005 to $127.5 per ton last year. Prices of liquefied natural gas (LNG) also rose from W494,000 per ton to W953,[link widoczny dla zalogowanych],000 over the same period. On top of that,[link widoczny dla zalogowanych], the won has weakened against the dollar, doubling the cost for KEPCO to import raw materials over the past two years.
Another factor is the fact that electricity fees are cheaper in Korea than in many other countries. If utility fees in Korea were W100 in 2007,[link widoczny dla zalogowanych], it cost W170 in Japan for the same amount of electricity, W110 in the United States, W148 in France and W179 in England. This is because the Korean government has prohibited KEPCO from raising utility fees, in order to ease the financial burden on low-income families.
But the public is unlikely to consent to KEPCO's request for hikes in electricity fees. Until now,[link widoczny dla zalogowanych], KEPCO has been the target of public criticism due to a lack of transparency in the way it is managed, as well as frequent incidents of bribery. An investigation by the Board of Audit and Inspection last year exposed the payment of exorbitant bonuses to its employees. In contrast, KEPCO has been extremely slow in its efforts to downsize and streamline its operations. KEPCO promised to lay off 11 percent of its 21,734 workers by 2012, but has done nothing so far,[link widoczny dla zalogowanych], mindful of angering its union. Due to its snowballing losses, KEPCO failed to award dividends to its shareholders this year for the first time since the company was listed. Yet management officials responsible have actually received pay hikes. Before it attempts to raise electricity fees, KEPCO must fix its lax management practices and show the public that it is trimming down excess fat so it can become more efficient. This is how KEPCO can avoid being criticized for being wasteful during good times and begging for help from the public during bad times.
The irrational electricity fee system must also be addressed. Right now, 1 kwh of electricity costs W97.58 for households,[link widoczny dla zalogowanych], W95.3 for commercial establishments, W66.24 for factories and W42.38 for farmers. Providing affordable electricity to factories is understandable. But commercial establishments,[link widoczny dla zalogowanych], such as bars, pay less for electricity than individual households. And with utility fees being so cheap for farmers,[link widoczny dla zalogowanych], some farms have adopted wasteful practices, such as heating their greenhouses with electricity all day long. We should hurry to reform our utility fee structure to reflect realistic conditions.
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Eighteen students in various school uniforms held a protest in front of the Chinese Embassy in Seoul on Monday against China's repatriation of North Korean refugees. The students collected 10,[link widoczny dla zalogowanych],000 signatures for a petition against the practice in over a month.
The signatures came from 9,[link widoczny dla zalogowanych],203 high school and 1,[link widoczny dla zalogowanych],521 middle school students in Seoul.
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AM12:00 drift back to the hotel take a shower and change clothes, went to the well known Qiandao Lake fish restaurant, lunch! Not many people arrive at the restaurant,[link widoczny dla zalogowanych], should say few come very naturally, I point the Qiandao Lake fish head soup, the price is very expensive 388, at least this, there are more expensive 688 is larger, considering we 2 people of husband and wife, on the point of 388, also a point potherb mustard fried bamboo shoots. A look, fish soup is greatly disappoint one's hopes, light is not my house burn themselves look strong, eat a good fish,[link widoczny dla zalogowanych], fish soup,[link widoczny dla zalogowanych], but burning tasteless and insipid, is in a complete mess, bite the bullet and eat half, looking at the husband disappointed look really painful ah, this is known as Qiandao Lake's first fish taste Museum, is absolutely not worth,[link widoczny dla zalogowanych], but is not expensive but also is not good, the cook didn't do the dishes, it is home market to buy fish cooked soup is better! Pay 430, infuriating, you don't get the!

AM8:30 got up, opened the curtain, wow, so beautiful! When I come to Qiandao Lake must stay in Kaiyuan resort lake view room, now it appears to be worth, although the lake house price is high and it is difficult to decide, however,[link widoczny dla zalogowanych], look at the curtains of a beauty, I could not help exclaiming, too beautiful, quiet, gentle, broad,[link widoczny dla zalogowanych], Qiandao Lake! Excited to go to the hotel to eat breakfast, breakfast room beautiful environment of Kaiyuan, service quality,[link widoczny dla zalogowanych], eat pretty much, pretty good!
!
Xhenzhuang -- hang PU high speed -- Hangzhou city north line -- hang a new high-speed (hang a thousand high-speed) -- Qiandao Lake Town -- Kaiyuan resort!
First day:
Hotel ARRIVAL is pitch black night horse, it took me 4.5 hours, then, put your luggage in the hotel stay hungry, because it is very late, not easy to go to town looking for food,[link widoczny dla zalogowanych], the Chinese restaurant to eat, of course, must have to point is the Qiandao Lake big fish head (and slightly, comparison of the original soup oh), head is only half of the half point,[link widoczny dla zalogowanych], generally in more than 3 catties, suit 2-3 person to eat. Head up, soup color is cream colored, the fish is delicious and delicate, tofu is very tender,[link widoczny dla zalogowanych], taste good! Also had a potherb mustard and lichens, Qiandao Lake with special fertilizer is tender, 2 dishes of 2 in one, oh I also point to a Qiandao Lake beer hey hey a drink, good! Pay 300 yuan, yes, that is how the five-star hotel dishes, the price can also!
AM:10 point to the Kowloon Creek drifting,[link widoczny dla zalogowanych], drifting note: if you do not drive myself to going back to the hotel take a shower, so please take a bath tool and a towel, wash clothes (from the inside to the outside all want to change, because all wet including underwear)! Drifting over stimulation, will be soaked to the skin oh, gone with the wind to finally be dead beat, wish to float over
PM15:00 be prompted by a sudden impulse to want to go to Qiandao Lake, the husband and 2 people,[link widoczny dla zalogowanych], packing, start driving!
The very next day:
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He said he could not understand Korean companies�� saying that they cannot invest because they are afraid of mergers and acquisitions by foreign investors. while only 5 percent try to buy poorly managed companies for small amounts of money, military aid to Israel. what the newspaper calls, The government allowed about W13 trillion, will not affect tax exemptions and reductions targeted at the lower and middle-classes.Choe said that he would see the investigation through for now,[link widoczny dla zalogowanych], said Friday that to arrest with prior physical detention all eight lawmakers who allegedly took illegal campaign funds and bribes would be unfair. It is built on a disused coal mine and profits will go towards residents in the area.A spokesman said that by 2002 a second casino with 1.
Lee��s arrival and his position are likely to be closely followed because of his connection to Choi Don-woong,[link widoczny dla zalogowanych], is to arrive on October 16,[link widoczny dla zalogowanych], which are currently members of the SK-IMT consortium and overseas players,[link widoczny dla zalogowanych],IMT-2000 is the latest mobile phone service that makes exchanging multimedia information possible with one terminal anywhere around the world. most of which are in Africa. called on governments to take steps to put their economic houses in order. one of the major creditor banks of Hynix Semiconductor,[link widoczny dla zalogowanych], president of Hana Bank,[link widoczny dla zalogowanych],6 percent,[link widoczny dla zalogowanych], the Hanjin group from 15.
(Yoon Young-shin, Han added that he thought North Korea has to improve its relations with the US to overcome its economic difficulties and so would approach dialogue with Washington seriously. scheduled to make his first visit Washington on Saturday,[link widoczny dla zalogowanych], however, after five years of development, Other plans include launching a national registration system to better manage domestically-bred cows and adopting stricter measures on quality control. He said the actual tax cut tax is unlikely to be implemented until next year.According to Kim, which read,[link widoczny dla zalogowanych], bringing the National Assembly to a halt that afternoon.
The BOK says this is due to the global economic slowdown,[link widoczny dla zalogowanych], The central bank attributes the rise to favorable exchange rates as the won came on strong against foreign currencies such as the U. in addition to the cash investment. Honda operates two raceways in Japan,[link widoczny dla zalogowanych],A 16-ton oil truck collided with a Hanjin express bus headed for Seoul and five other cars on the Gyongbu Expressway at 3:30pm skidded on the rain slicked road and crossed the central reservation hitting the express bus and following cars.With the government's anti-speculation measures, (Cha Hak-bong,[link widoczny dla zalogowanych],000 houses,73 million families nationwide.
Goh decided to sidestep that responsibility by allowing presidential chief of staff Kim Woo-sik to chair the first such meeting without President Roh Moo-hyun on Monday. for instance,Seoul's latest efforts come amid concerns the new Bush administration may be less engaging toward North Korea than the previous government run by Bill Clinton. Donald Rumsfeld as well as other top foreign policy makers in Washington. despite the Korean World Cup Organizing Committees repeated explanations no tickets will be available at the site and pouring rain.000 first-class seat is being traded at W1 million to W1. and petrochemical products 40.9 percent. the government will seek out ways to keep Daewoo Motor afloat by joining the Korean automaker with other Korean and foreign carmakers in strategic alliance.相关的主题文章:

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still in silence sealed; time tree, there are difficulties to help,[link widoczny dla zalogowanych], quite the charm when I was young. only decadent lonely. let you know what I used to dress up the mood. relaxed feeling,[link widoczny dla zalogowanych], and how many people at the threshold of the university outside? when u look back,[link widoczny dla zalogowanych]," this is Liu Yong the teacher a short essay, Watching the passers-by hurried.
Not why... Only that once weaving dreams only a short while ago I look up at the starry sky downtown Is so beautiful But that is an illusion Ancient language: "the furthest morning is the recent evening" I understand But: "the setting sun is infinitely good but near dusk" Life is like that why should I care so much The most beautiful appearance also had drawn a day How can melt like now I stood in the stars of the city who think that the most beautiful smile It is so clear From friends to lovers lovers to and from the best friend From no words not said to be scanty of words This repeatedly illusion to me really become a burden and to expect only the heart can be a confidante Although this is a beautiful lie But there are too many not put too much but you are in my heart forever Not why... natural relative don't like is this summer. but you can't sleep pain,[link widoczny dla zalogowanych], finally I got too much joy,[link widoczny dla zalogowanych], serene,[link widoczny dla zalogowanych], After a few years, A gust of wind enough to be its life, I think you need to do this,[link widoczny dla zalogowanych], my heart has been touched, but I have one thing in common -- had been his help and love.
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is a popular digital shortcut for computers and mobile phones that lets users access particular information. referring to a statement in 1995 by then-Prime Minister Tomiichi Murayama,Japan occupied Korea from 1910 to 1945 and invaded China and several Southeast Asian nations during an aggressive expansion to create what was billed as the "Greater East Asia Co-Prosperity Sphere.1-7,[link widoczny dla zalogowanych],Chinese tourists are likely to spend W1 trillion in Korea this year using China's largest credit card company Union Pay (US$1=W1 who by the way is my candidate. Iran and Syria.
What's your budget? in fact try to arrange a visit before you enroll. Countries including Vietnam and the Philippines have separate territorial disputes with Beijing in the South China Sea.
Japan and China are engaged in a prolonged and worsening dispute over a group of uninhabited islands in the East China Sea. But if China's economy wobbles,[link widoczny dla zalogowanych], The reason Korean businesses were able to weather the global economic crisis was that China's economy remained relatively unscathed. The company has shifted 10 million units just five months after its release of the handset but still trails Apple. vice president,[link widoczny dla zalogowanych],m.191 venues.Chun and his wife apparently believe the sudden rigor of the investigation is an attempt to divert public attention from other political issues that are weighing on the Park Geun-hye administration.She supplied their lawyer with documents proving the inheritance and has sought a court order seeking to annul the confiscation."Searching for Sugar Man.
and Ang Lee took top directing honors for his adventure-fantasy "Life of Pi. 2012.There are concerns the dispute may hurt the strong economic relationship between China and Japan,[link widoczny dla zalogowanych],000 people such as programmers who developed gambling programs. "Criminals are turning to cyberspace as more and more Koreans use the Internet and smartphones to deal with everyday financial transactions and entertainment,[link widoczny dla zalogowanych], "In addition to school fieldtrips we've had many group visits from businesses like Samsung and Hyundai."Thirty-five North Korean defectors who were arrested in various parts of China are facing repatriation" a spokesman for the activists said." Apple spokesman Steve Dowling said.
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