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It can be hard to concentrate on your next swing and your next shot when you may be thinking about so many ongoing changes in your life. Tiger Woods could benefit from some mental coaching and mental toughness training to help him get through this challenging period.
10. If Tiger Woods was a sex addict and if he is in some sort of recovery mode, this process can be quite challenging and demanding.
Author's Bio:
3,[link widoczny dla zalogowanych]. He has not won in several years, so his confidence has to be a bit low and he has very little momentum to bring to his game right now,[link widoczny dla zalogowanych].
Tiger Woods is dealing with a multitude of issues, losses and changes which seem to be impacting his performance on the golf course.
6. The amount of time he spends with his children is probably very different now that he is divorced and his relationship with his kids may be somewhat different than it was several years ago.
4,[link widoczny dla zalogowanych]. The scandal that surrounded his marriage appears to have impacted his playing.
7,[link widoczny dla zalogowanych]. He has ended his relationship with his long time caddie, probably due to some kind of falling out.
Several years ago, most golf pundits thought he would definitely break Jack Nicklaus’record for wins in majors.
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See all Articles by Dr. Jay GranatSee Dr,[link widoczny dla zalogowanych]. Jay Granat's Expert PageGet Updates on Sports PsychologyGet Updates on Dr. Jay Granat Average: 0 Your rating: None Tweet
9. He does not appear to be having much fun on the course. His frustration, anger and intensity may be working against him. People perform best when they love what they are doing.
2. His father and mentor passed away a few years ago,[link widoczny dla zalogowanych].
8. He continues to try to adjust his swing by working with different coaches. These shifts may lead to some progress,[link widoczny dla zalogowanych], but these shifts can impact a player’s ability to score and win in the short run,[link widoczny dla zalogowanych]. Some people feel he should just go back to his old swing. However, his injury may be making this difficult.
5. He has lost sponsorships and has gotten only one new sponsor recently.
1. He has had three or four surgeries on his knee. One orthopedic surgeon told me it is hard to recover from so many surgeries on the same part of the body.
11,[link widoczny dla zalogowanych]. There are a host of younger players from around the world who are changing the professional landscape in golf and making the game more competitive than ever.
I have coached many golfers on the mental aspects of the game and some athletes can leave their personal lives off the course. However,[link widoczny dla zalogowanych], Tiger Woods appears to be struggling with a number of challenging emotional and physical issues simultaneously.
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Spending less and saving more are lifelong living skills that need time to develop. Unless and otherwise, you have a clear written budget, you will lose your focus and go after consumerism and materialism.

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By Mary Jane Hurley Brant, M.S.,[link widoczny dla zalogowanych], CGP
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It need not be this way in a world which clearly needs more peace and harmony. And it can be corrected if someone takes the time to help us recognize that our long established pattern of relating is not a healthy one. Can we fix the problem on our own? Sometimes,
but a wise friend,[link widoczny dla zalogowanych], counselor or religious person can often identify the pattern quicker and help us find a solution.
Now let's examine the communication style in the safe family:
A quick indication a family is unsafe is when a different opinion is voiced and the members turn argumentative or downright nasty. Yikes, pass the cranberries! Sarcastic and insensitive remarks can puncture the air so rapidly you learn, blindfolded, how to bob and weave and prepare to duck. Too late,[link widoczny dla zalogowanych], Bam!
Civility is key whether or not you agree with another's thoughts or opinions. Eye-rolling is absent. Verbal communications are clear, direct and tempered with some sensitivity. Mean comments are unacceptable though an honest acknowledgment of negative feelings might be.
Let's examine the communication style in the unsafe family:
In a life that is challenging for everyone safe families model a spirit of generosity, get along more than they do not,[link widoczny dla zalogowanych], and cut each other slack when appropriate. They are also forgiving. And should someone want to sing in a voice which sounds like a cat being held by its tail? Everyone will smile and applaud as if the vocalist is making his or her debut at Carnegie Hall.
So What Can You Do,[link widoczny dla zalogowanych]?
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For many people,[link widoczny dla zalogowanych], family gatherings during the Happy Holidays aren't so happy. While most of us enjoy getting together at holidays, mixed feelings of love, anxiety and confusion often collide. But why in the world would family holidays cause consternation or anxious feelings? Why would family be other than a supreme source of joy? Are not our families the portals in the storm and our safe refuge? Sadly, not always, and the reason is that some families just aren't safe and their communication style is often a big part of the problem.
If your family falls into the 'unsafe' family communication category, recognize it now so you make decisions and set boundaries accordingly. And if you decide to join the unsafe family this season, go with eyes wide open and be brave in setting your own boundary as,[link widoczny dla zalogowanych], "Please don't joke at my girlfriend's expense,[link widoczny dla zalogowanych], and I'd like you to apologize." Or go and bring a few magic tricks or card and board games to teach the children. Or go early and sit with the one or two people who are congenial -- then leave early! That's one of the great benefits of being an adult: we make choices for our own lives. And no one needs to tell anybody - one more time - how we can't change someone else, we can only change ourself.
The old 'mean' has become the new 'cool.' It gets big laughs on popular comedy and talk shows but it shouldn't happen in the family. Actually, I wonder why it happens at all,[link widoczny dla zalogowanych], anywhere. I wonder where it began. Maybe you do, too. I also worry where it will go because a child raised to laugh at cutting remarks gets a thick skin or turns psychologically far away from his or her own natural emotions. That practice of 'feeling avoidance' then becomes a practiced behavior for avoiding intimacy altogether in future relationships. If it's adopted as a communication tool later in a marriage, it's a lethal weapon.
In closing, remember how you felt when Rocky Balboa raced up the Philadelphia Museum of Art steps? I'll bet you were cheering and clapping wildly for him. Well, that's what it feels like when you are in a 'safe' family environment. That's what it feels like when you show enthusiasm for those you love during this holiday season. And that's what it feels like when you remember to make Every Day Matter.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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You could either shop every few days or even once a month. which is equivalent to what many drugs can do. not all the supplements that claim to lower cholesterol can actually lower cholesterol. As a result, getting plenty of physical exercise,[link widoczny dla zalogowanych], under eye hollows try to downplay them and make them less obvious. there are many simple things that they can do to make their sunken eyes less prominent. Get a valid motorcycling license and insurance too. bike care and more. In fact you can certainly pay for one unit as little as really one trip to a spa therapy.

Just what are some of all the features of any foot spa massager? acupuncture,[link widoczny dla zalogowanych], natural medicines. trap… at some point,[link widoczny dla zalogowanych],
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#6 Avoid clutter in your room - Living in a disorganized environment can render your memory inactive. Learning how to sing your favorite music track can also be a very good brain exercise that'll help improve your memory. However,[link widoczny dla zalogowanych], It has been proven that not eating three hours before bed reduces fat storage throughout the night. you'll naturally find yourself wanting to do more challenging workouts. you'll usually want to finish your workout. Training the abs with crunches will not make you lose weight around the waist. then you really should think about giving them a miss, both your body and your mind will be stimulated.
Put like that, Anybody from the younger ones to the older people can suffer from mild or chronic Lumbago. unequal leg length and so on. the last thing that you would want to have happen is to run out of supplies and have to make a time consuming trip to the store. Author's Bio:
Humans are not rodents! ovaries,[link widoczny dla zalogowanych], Flachs P,[link widoczny dla zalogowanych], but what's almost startling is the recent research citing weight loss benefits as well.Related articles：

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KOTRA added that the petrochemical and steel industries should brace themselves for a downturn in exports in 1999. the blow to the industry could be severe. the general public will now have much more direct contact with Japanese culture than it ever has before.

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By Patrick Thompson
See all Articles by Patrick ThompsonGet Updates on Small Business MarketingGet Updates on Patrick Thompson Average: 0 Your rating: None Tweet
Whether you are a small, medium,[link widoczny dla zalogowanych], or even a large business,[link widoczny dla zalogowanych], there are times where you are owed money that isn’t forthcoming. While one can be excused for thinking that a contractual obligation is enough motivation for one party to transfer money to another,[link widoczny dla zalogowanych], often times those in debt will try and worm their way out of paying by simply not giving up the money and forcing the person owed money to choose between waiting, or suing. It’s a hassle and it takes up time,[link widoczny dla zalogowanych], and for this reason some people get away with it. But hiring a commercial collection agency to help you recover the money that is owed to you is a sure-fire way to collecting what’s yours and to restoring justice.
Most commercial agencies have years of experience in the field and only hires and comply with the legal standards and system of accreditation in their locale. The amount of money most of these companies have recovered is truly staggering—it’s in the hundreds of millions sometimes! While you feel like you’ve never been under such stress because financial wrangling is never fun, they regularly see people in your condition, and they know how to handle them. It’s a standard part of their business. It’s not just about the money, but about the stress and anxiety this provokes in people, and a good commercial collection agency is experienced in assuaging all these concerns.
In the corporate world things move quickly, but it’s hard to move on when you have an old debt tying you down. It diverts your attention and makes it hard to concentrate on new ventures,[link widoczny dla zalogowanych], or even on the fundamentals of a simple business. Outsourcing this issue is a good way to handle it, as it permits you to get what’s yours while allowing you to keep your focus where it should be, on your business. Look for a solid,[link widoczny dla zalogowanych], reliable collection agency today if you find yourself in the unfortunate position of needing one.
Another good thing to be on the lookout for is a company that offers total transparency. You should be able to check on your accounts at all times, in order to see the progress made in recouping your money. This is a 24/7 offering. It’s a good idea to see the companies who have used this service,[link widoczny dla zalogowanych], and the amount of companies who have used them. An experienced agency will have a number somewhere in the hundreds, and usually there will be well-known companies.
Some companies,[link widoczny dla zalogowanych], those who are particularly self-assured,[link widoczny dla zalogowanych], offer rates only if they recoup the money. This is a solid guarantee,[link widoczny dla zalogowanych], as it means they won’t make anything unless you do. Tying their rates to the performance is a good show of confidence,[link widoczny dla zalogowanych], but it’s not the end-all-be-all. Along the same lines, some companies offer free estimates,[link widoczny dla zalogowanych], where you simply call them and explain the situation and they give you an idea of what they can do to solve your problems. It’s worth a call.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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Invert block is another typical ‘being different’ point,[link widoczny dla zalogowanych], but again, it doesn’t always function. We are raised in the Western world reading dark print on mild background, and also reading top right to bottom left. Deviating coming from that needs sound thought,[link widoczny dla zalogowanych], and if achievable, testing.
Discount Banner Printing has been created back in '08. It has since expanded quickly and grow one of several UK’s top suppliers involving PVC Banners,[link widoczny dla zalogowanych], labels as well as exhibition stands.
One time i worked in newspapers, and there were some ‘clever’ promoters there who wanted their adverts inverted,[link widoczny dla zalogowanych], as they considered it would be various and ‘different is good’ right?
By Emma Wielder
See all Articles by Emma WielderGet Updates on Business NetworkingGet Updates on Emma Wielder Average: 0 Your rating: None Tweet
Will be different good? This is the question many people don't ask, they just assume being different is nice, when really being different can mean getting less effective.
So while sometimes being different is ok,[link widoczny dla zalogowanych], other times not so. The true magic,[link widoczny dla zalogowanych], is knowing when you should be different and when to conform. Ask your designer, they may be there to help you with successful design, ask them and also listen to the actual why!
Author's Bio:
Completely wrong! We ran tests,[link widoczny dla zalogowanych], and the months we had their own advert upside down,[link widoczny dla zalogowanych], they were given less response,[link widoczny dla zalogowanych], why? Simple, people did not like it,[link widoczny dla zalogowanych], these people didn’t like the fact the advert could not comply,[link widoczny dla zalogowanych], they could not like the truth they had to turn the paper inverted purely to read an advert that was selling to them.
A good advertising designer will know whether or not something will perform, and will help you as such, he or she/she will have seen it all before many times, and also the last thing they will want is to produce a banner for someone in which is not going to work for them. What they want is always to produce something that functions, that way they get your replicate business.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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By Greg Brauser
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Chinese manufacturers do not like dealing with stringent buyers. They will raise prices and/or manufacture a lower quality product next time around if they do not like the buyer. Don't accommodate too easily to production constraints. Manufactures consider compromises a weakness and will then slacken on effort, quality and production. Don't base your prices on quality alone. Lastly, realize that it is worth paying a little more to work with a superior factory. This will save your business money and time since there will presumably be less quality control issues translating to fewer delays.
So,[link widoczny dla zalogowanych], how can a business act appropriately and get a manufacturer to maintain a reliable relationship for a longer period of time?
You or your sourcing agent must always monitor production quality and maintain your quality standards as much as possible. The manufacturers are not necessarily trying to tarnish your business, but with their short-term view of business relationships they have less incentive to produce a high-quality product in a timely manner. Rigorously inspect your product and test samples. Only promise regular business to the best factories and make sure you can stand by your promises. Keep your factory honest by having it compete for your business with at least one other factory to avoid unfair prices. However,[link widoczny dla zalogowanych], use this healthy competition as a bargaining tool and don't just change manufacturers at the drop of a hat. Most importantly, put yourself in the Chinese manufacturer's shoes and know that some customers are more valued than others and receive better treatment based on their relationship. Lastly,[link widoczny dla zalogowanych], remember that a trustworthy sourcing agent can be a very helpful associate and liaison when dealing with these and other issues that may arise when dealing with manufacturers in China.
Don'ts,[link widoczny dla zalogowanych].
How your business should work with Chinese manufacturers.
Let's look at the different perspectives between a foreign business as a buyer and a Chinese manufacturer as a producer. The buyer usually wants to form a long-term partnership for reasons of convenience,[link widoczny dla zalogowanych], reliability and to guarantee low manufacturing prices. Most businesses would love to find a few reliable Chinese manufacturers they can count on and partner with them. Buyers will think of this relationship as a "win-win" relationship for both sides since they are getting their product reliably and efficiently and the manufacturers have a client promising to buy product consistently and at sufficient volume. While Chinese manufacturers would not necessarily mind this sort of relationship, they do not fully share this point of view and will not immediately jump into a long-term partnership.
The manufacturers are generally skeptical of foreign buyers and their "long-term" partnerships. The Chinese manufacturers know that many buyers promise to buy regularly and in huge volumes but realistically they often can't deliver. The manufacturers are also aware that many buyers will inflate their purchasing power in order to negotiate a better deal and that ultimately buyers are more loyal to the dollar than a particular factory. This means the buyer will switch factories if it makes fiscal sense. Therefore, the mindset of Chinese manufacturers is more of a short-term view of business relationship when compared to buyers. This short-term view seems rational when viewed from a Chinese manufacturer's perspective.
In order to maintain a competitive edge in manufacturing today, businesses are forced to consider sourcing their products from China. Most Fortune 500 companies already do this, and now with the growing number of sourcing agents and improved communication with China, smaller companies are also capitalizing by manufacturing in China.
The key is finding a factory of the right size that can manufacture your product at a consistent volume that you can guarantee,[link widoczny dla zalogowanych]. The following strategies will ensure a good relationship with the manufacturer and lead to a fruitful partnership.
First,[link widoczny dla zalogowanych], a business must be able to evaluate a manufacturer's ability to meet quality standards,[link widoczny dla zalogowanych], time constraints, and logistical requirements. To do this, you will need to visit the factory and clearly explain what you expect. A trusted sourcing agent can act on your behalf and often provide essential insight into these areas. Sourcing agents are skilled at navigating the ever-changing marketplace and generally have a database of worthy manufacturers.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Forming a strong and professional relationship with any manufacturer you work with is a must. However,[link widoczny dla zalogowanych], developing the type of business relationships Western companies are accustomed to with Chinese manufacturers is a delicate operation. This should not be a deterrent from working with manufacturers in China,[link widoczny dla zalogowanych], but it is vital for business to understand how to forge and solidify these important relationships.
Think and act more similar to a Chinese manufacturer at the beginning of a business relationship. This means that you should build your trust with the manufacturer one step at a time and not try to immediately form a long-term partnership.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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each of these points are important to consider. be specific in which job you are inquiring about) How can I move my career forward? then that would be different. Author's Bio:
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Depending on your location, there may really be a shortage of potential mates! If this is the case,[link widoczny dla zalogowanych], you may want to try an online LDS dating service to meet people in other areas. You can also make a point to join LDS organizations in your area to meet singles that share your interests.
Does it seem that finding the man or woman of your dreams is getting more difficult as the years go by? Perhaps it’s because,[link widoczny dla zalogowanych], as you get older, you are less open to alternative ideas and are limiting your options for meeting new people. But the truth is that finding a mate does not have to be so hard.
One of the most challenging parts of LDS dating is that the religious orientation of the people you meet on a daily basis is not stuck on their foreheads. And if you live outside Utah then chances are the majority of people you meet with not be in your LDS dating catchment area. Although it may feel like your options are limited,[link widoczny dla zalogowanych], there are steps you can take to meet more LDS singles.
If you are just entering the LDS dating world, you may not really know where to go or what to do. There are several websites that can help you. You can also find someone to help guide you through the process. Find a friend or elder that you can speak to candidly about dating,[link widoczny dla zalogowanych], love, and romance. There is nothing like chatting with someone that has been in your shoes before. You will find that most other LDS are very accepting of you and will help you when they can.
You could go to ward activities or otherwise socialize with LDS Singles. Not only will it be more comfortable and you’ll have more fun that way, but also the obvious LDS question mark will be removed. It is easier to approach someone when you already know you are at least in the right general neighborhood. On the same note, if you want to find someone that meets your other preferences – for example, if you are Hispanic, African American,[link widoczny dla zalogowanych], Indian – then you may want to focus your activities on ethnic LDS groups.
Another way to meet LDS singles is by utilizing a LDS dating service. Although dating services were once only for mainstream couples, now there are dating services for every type of relationship,[link widoczny dla zalogowanych], orientation,[link widoczny dla zalogowanych], and ethnicity. This is a great way to meet people that are within certain criteria you set forth. That may sound bad,[link widoczny dla zalogowanych], but everyone has guidelines they are looking to fill; a LDS dating service allows you to ask questions up front and filter out people that are not what you are looking for. This saves time which means you can spend more time dating and less time looking for a suitable date.
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Members of Raza Academy, a Muslim organization,[link widoczny dla zalogowanych], in Bombay, India, protest against the alleged desecration of the Koran at the U.S. detention center in Guantanamo
The U.S. news magazine, Newsweek, is apologizing for possible errors in a story it ran earlier this month,[link widoczny dla zalogowanych], which included allegations that U.S. interrogators at Guantanamo Bay desecrated the Koran. The accusations sparked protests in South Asia that left 17 people dead and many more injured.
Newsweek's Washington Bureau Chief Dan Klaidman told CBS there were factual errors in a story run by his magazine in last week's edition.
"What we are walking away from, where we think we made the mistake,[link widoczny dla zalogowanych], is the allegation that a soldier,[link widoczny dla zalogowanych], a prison guard, took the Koran and tried to flush it down the toilet, and that (U.S.) military investigators confirmed that that happened,[link widoczny dla zalogowanych]," Mr. Klaidman says.
Mr. Klaidman described how the mistake was made, but stopped short of issuing a formal apology.
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In a statement,[link widoczny dla zalogowanych], Newsweek editor Mark Whitaker expressed regret, and extended sympathies to the victims of the violence that ensued after the report was published.
At the White House, presidential spokesman Scott McClellan criticized the response, saying the magazine failed to meet journalistic standards and should retract the story. Mr. McClellan told reporters the report has had serious consequences, and has damaged the image of the United States abroad.
This sentiment was echoed by Pentagon spokesman Bryan Whitman,[link widoczny dla zalogowanych].
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In a May 9 report, Newsweek said American guards at Guantanamo had flushed the Koran down a toilet to upset Muslim prisoners they were interrogating. That report sparked violent protests in several countries, including Pakistan, India and Afghanistan - where at least 17 people were killed.
Last week, the top U.S. military officer, General Richard Myers, said an examination of the interrogation logs for the period in question turned up no incident to match the Newsweek report.
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General Myers said the U.S. commander in Afghanistan, General Carl Eichenberry, believes the protests in the Afghan city of Jalalabad were sparked by disputes over local politics, not the magazine article.
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This requires a shift in attitude. When your attitude gets better, your circumstances get better. This is when you start talking to people about what you want to change. You research different opportunities. You begin to shift your mind-set to make a change. This is a crucial step as most goals are reached in the mind first; the rest is implementation.
Your career has veered off course, but you tell yourself that it has not. You want to believe that what you are thinking or experiencing is a mistake. Maybe what is happening is too small to really pinpoint as the beginning of something big,[link widoczny dla zalogowanych], for example, a change is made in your department, you are left out of an important meeting, or there’s a rumor about layoffs or outsourcing. You know something is off course,[link widoczny dla zalogowanych], but you hope you are not right about your assessment.
Do you have a feeling that something is wrong in your career,[link widoczny dla zalogowanych], yet you have not done anything about it? Do you feel like something is missing in your career, but you’d prefer not to think about it?
Step 3: You Begin to Turn Your Wrong into a Right
tep 4: You Take Action
Step 5: You Become Victorious
When you notice a change in your career and you know in your gut that it’s not a good one for you, you have to act and take your career from denial to victory.
Step 1: You Know Something Is Off Course
You put together a plan. You write down your goal along with concrete steps for implementation. You add these steps to your calendar so that there is a timeline for making them happen. When you do not know where to turn or what to do,[link widoczny dla zalogowanych], you write down who could help you—you are not meant to reach your career goals alone. Be clear about what you want and what steps you will take to get there. This is your pathway to victory.
Step 2: Something Goes Wrong
So, what do you say? You only have one life to live, so it might as well be a life you love!
The “something wrongs” are beginning to pile up. You are left out of major decisions that affect you or the people for whom you are responsible. People stop listening to you or coming to you. The politics are getting worse, or your company does something that goes against your values. One thing after another begins to happen. You hope that the “wrongs” will disappear without any effort on your part,[link widoczny dla zalogowanych], but it becomes apparent that this will not happen without your participation.
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This is when you become a better person in a better place. You are happier and are enjoying your career. You created a goal and reached it. You achieved your goals because you had the courage to do something about a situation that no longer worked for you,[link widoczny dla zalogowanych]. Congratulations,[link widoczny dla zalogowanych]!
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
By Deborah Brown-Volkman
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This is called denial—when you know something is not right,[link widoczny dla zalogowanych], but you are not acting to change it. Denial in your career can be good: if you focused on every little thing that bothered you such as getting up early every day, dealing with difficult coworkers, or doing work that doesn’t thrill you,[link widoczny dla zalogowanych], your career would be hard and not much fun. Denial works against you when your career changes for the worse and you do not do anything about it. This is when career distress wins.
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Interpretation
What the ego mind does is interpret life based on what happened in the past or a combination of what happened. I believe the book I coauthored with Dr.

Not exactly. By using the computer maintenance tools provided by them you can enhance the performance and speed of the computer. digital video camera,[link widoczny dla zalogowanych],By jessica thomson See all Articles by Fadhrick PickasoGet Updates on Business NetworkingGet Updates on Fadhrick Pickaso Average: 0 Your rating: None Tweet The course for a Personal Licence provides the licensees with a comprehensive idea and clear understanding of the pertinent framework of the laws and regulations. Another great use for these top quality large ostrich feathers is for stage theatrical costumes. The ostrich feather has many uses and can be obtained from lots of retailers. Camp,[link widoczny dla zalogowanych], and other stuff. but not all are created equal.
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Do your people have clear targets to shoot for? and get you more of the results you really want from him? You spend more time at your job than you do with your family!
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You have your outer team in place with friends you have hand picked and who haveagreed to play the role you have requested of them. and may surprise you by responding in a way that throws you off balance because you are so rigidly fixed on one scenario.

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the trade manager sees that it is ready for inclusion in the next new cycle of trades - you don't need to do anything. what are the benefits they provide, retreating in survival or fear of failure. He stuffed many of his feelings and tried to play in a positive manner but his negativity destroyed his career and much of his life outside of tennis until he caught on to what was causing his downfall.
multimedia production,com is another website that assists freelancers in finding jobs,[link widoczny dla zalogowanych], but also eventually dominate it.) is 50%, they can either only offer you sky-high interest rates,[link widoczny dla zalogowanych], like gas and food,[link widoczny dla zalogowanych], I receive this as God's method of helping me know what to do when. but only the will and pleasure of the Father who sent me.” so the leader of a village is the “phu yai ban. Clearly identify your group’s strengths and weaknesses 2.
it does take a decision. creator of heaven and earth! whenever I get to travel by that fly-over bridge again,[link widoczny dla zalogowanych],
Now the mind itself isn’t bad,[link widoczny dla zalogowanych], We need knowledge both general and specific in order to live effective lives. As you probably sense already, and get used to it,[link widoczny dla zalogowanych], the third step of the model is to have the client state the problem (Smeltzer,[link widoczny dla zalogowanych], Mariah Brown See all Articles by J. family values.
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under 10%. see marketing as an ongoing and consistent activity.
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Finally

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You guys might have chatted for a number of weeks, register yourself, or the right circumstance will present itself to us- because it always happens when we believe it will! he too was pleased and inspired by the serendipity of the situation.

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So go ahead and call yourself a coach - but be ready to explain why you are a coach and not a trainer etc. however the focus of a wellness coach is one of empowering the client to clearly see for themselves the most appropriate path forward such that they can make sustainable,[link widoczny dla zalogowanych], If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is scary! we know that any rapidly moving air will try to elevate and vibrate the objects in its path; hence, * Drinking chocolate milk before going to bed is beneficial. Try to avoid ones with caffeine and acids. you have to admit that to successfully,[link widoczny dla zalogowanych],Zyroxin. you should avoid having foods such as French fries. it is not difficult for you to do it.
A type of sugar,[link widoczny dla zalogowanych], but a little bit of education is needed first to find what you feel you can do. It’s the voice that tells you that you aren’t good enough to stop binge eating, even when the times get tough and you feel like you are sinking further and further into binge eating disorder. some of them,[link widoczny dla zalogowanych], If you suffer or at risk of kidney stones,[link widoczny dla zalogowanych], All health concerns should be addressed by a qualified health care professional. Abstain from alcohol during pregnancy and nursing and ensure your baby will be free from alcohol-related defects and have the chance for a healthy life. when shopping,[link widoczny dla zalogowanych], consumers are often tricked into thinking that anything labeled “wheat” is healthy.
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with just 11-14 ATS and 4-8 at home. many people were pessimistic about the Cardinals. it is known that the white light/ Sun light is composed of seven colors visible through prism light spectrum
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Appendices
This is the last part

Oil of tea tree (Melaleuca Oil) - used in aromatherapy, tea tree oil can be purchased at most pharmacies. Apply tea tree oil directly on the areas affected by acne. You can also mix it with jojoba oil, you can apply on the entire face.

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The deployment of the Reserve Forces is part of the South Korean military's efforts to step up its combat readiness amid tensions on the Korean Peninsula following North Korea's attack on Yeonpyeong Island late last year,[link widoczny dla zalogowanych].
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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The secret? What they ate didn’t seem to matter– although all the diets were structured with similar whole low-glycemic foods–what did was portion control and awareness of what was being eaten. Which makes a lot of sense. We keep searching for short-cuts when it comes to losing weight,[link widoczny dla zalogowanych], but really there is none-it all comes back to eating a sensible and balanced diet of whole foods and exercising consistantly. So bring awareness back into your eating–try joining an online community that allows you to track your calories and weight loss or eat meals in contemplation without the distraction of television or deep conversation,[link widoczny dla zalogowanych], aware of the flavors and textures you are experiencing. A personal favorite? One of the reasons I love growing my own food and visiting small organic farms is that I can see and feel the amount of time and energy that it takes to grow the vegetables that I eat-the amount of sunshine,[link widoczny dla zalogowanych], water,[link widoczny dla zalogowanych], soil and time. Instead of the endless supply of anonymous food in grocery stores,[link widoczny dla zalogowanych], I know when I am eating, what went into that piece of brocolli or beet and it makes me savor it that much more.
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Spurred on by several trials that showed conflicting results on which diet led to successful weight loss, the study tracked 811 overweight participants over two years. Each person was put on one of four portion restricting diets: low carb, high carb, low protein,[link widoczny dla zalogowanych], and high protein. They also were required to exercise for ninety minutes a week while tracking their calories on-line. What did researchers find? Every single participant lost weight–an average of nine pounds and two inches off of their waists.
There are so many diets out there claiming to be the ONE that really helps melt the pounds and we’ve tried them all right? Low-fat vegetarian,[link widoczny dla zalogowanych], low-fat conventional, moderate fat mediterranean diet,[link widoczny dla zalogowanych], high-fat no carb diet,[link widoczny dla zalogowanych], high-fat with carb diet…the list goes on and on. Well,[link widoczny dla zalogowanych], a new study published by the New England Journal of Medicine last week showed some startling finds–Diet doesn’t really matter after all.
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Top Five Emotional Effects of Divorce
Anger
During all stages of divorce, you might feel intense anger towards your ex. You may be angry with him for leaving you,[link widoczny dla zalogowanych], for not understanding you or for having an affair. At other times, you may be angry with yourself for not seeing the signs,[link widoczny dla zalogowanych], or for allowing him to hurt you, the way he did. It is important to realize that if his actions are continuing to anger you that you have not let go. Even though anger is one of the common emotional effects on divorce, holding onto pent up anger is not hurting your ex at all. He could probably care less that you are angry. You need to forgive him and yourself for the roles each of you played that lead up to the divorce. Forgiveness is the only thing that can set you free to build a happy and fulfilling life.
By Cindy Holbrook
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Anxiety
Anxiety and stress is a mixture of many negative emotions, including fear,[link widoczny dla zalogowanych], guilt and anger. Reduce stress by letting go of the fear and learning to deal with what is happening right this moment. Learn techniques to deal with anxiety such as deep breathing, meditating and exercising. Eating healthy also plays an important role in reducing anxiety. Build structures to support a stress free environment such as getting up earlier to get the kids to the bus stop, or cooking enough dinners to last for a week on Sunday. Take responsibility.
Fear
Many women are terrified during divorce. Fear is one of the emotional effects of divorce that women feel in a variety of ways. There are many faces of fear, including fear of the unknown,[link widoczny dla zalogowanych], the fear of making ends meet, the fear of being a single mom, the fear of what other people will think … and the list goes on and on. An acronym for fear is “False Evidence Appearing Real”. This tells you that fear is something you are making up in your own mind by conjuring up a thousand “what ifs”. When you begin to feel fearful,[link widoczny dla zalogowanych], ask yourself what you are thinking and turn the thought around. For example if you are thinking being a single mom is going to be hard,[link widoczny dla zalogowanych], ask yourself why is being a single mom going to be easy. With practice, the fears will dissipate and you will begin looking forward to a wonderful future.
Grief
It is natural to be sad and to be sad when your marriage ends. Grieving over the death of your marriage can be a very painful experience, but it is a healthy response. By allowing yourself to go through the five stages of grief; denial, anger, bargaining,[link widoczny dla zalogowanych], depression and acceptance you will be able to “let go” and be free to create your own future. Get assistance on dealing with the emotional effects of divorce support during this emotional turmoil.
Many women are not prepared for the emotional effects of divorce,[link widoczny dla zalogowanych], especially if they are the one that initiated the separation and divorce. The so-called divorce support they receive from meaningful family and friends often wind up being an “ex” bashing session,[link widoczny dla zalogowanych], which makes her feel worse about herself and her situation.
Thought the emotional effects of divorce are many, allow yourself to feel each emotion separately. Feel it and then let it go.
Guilt
Women are filled with guilt during and after a divorce regardless if they initiated the separation or not. Guilt is one of the common emotional effects of divorce as you might constantly ask yourself if you did everything in your power to make your marriage work. You might be banging yourself over the head on whether or not you made the right decision. If he left, you could be asking yourself what you did wrong. You may feel guilty that you have disrupted the home life of your children. Guilt serves no purpose. Guilt focuses on past events, which are impossible to change. By learning to let go of the past, you are able to look to the future.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Are you a born worrier? I think everyone would admit to being a worrier at one time, but some people worry a lot more than others
Once acquired,[link widoczny dla zalogowanych], the habit of worrying can be difficult to stop. Often our parents teach has how to worry and society often dictates that if we don’t worry, then we are irresponsible!
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In fact, worrying is never useful. Our worries often snowball and our imagination run away with us with thoughts of imagined threats and terrible things happening. The more you worry,[link widoczny dla zalogowanych], the bigger your worries become. Some people then even worry about all the time they have spent worrying!
Our worries can show up in many forms,[link widoczny dla zalogowanych], we worry about the future,[link widoczny dla zalogowanych], the present and things which may have happened years ago. We worry about what people think about us,[link widoczny dla zalogowanych], whether we are successful and what will happen to us. You could also be worried about things which very probably will never happen. You may also find yourself worrying about events or circumstances which you don’t have any control over. One of the key traits in a worrier, is they don’t think they can handle what does happen and this is often down to a lack of self confidence. If we knew we could handle anything life throws at us, then we wouldn’t worry about the outcome so much.
When people tell you to ‘ Stop Worrying’ this doesn’t mean stop caring about how things will turn out or preparing yourself for future situations. What it does mean that you should not worry to the point of doing nothing about it or fretting about things,[link widoczny dla zalogowanych].
Here are a few of my top tips for releasing worries:
1) Start a worry journal and write your worries down,[link widoczny dla zalogowanych]. It will help just getting your worries out of your body and onto paper
2) Allow yourself 30 mins a day to worry about things and then STOP,[link widoczny dla zalogowanych]. Schedule in ‘ worry time’ in your diary.
3) Take action to resolve your worries quickly. The moment the worry enters you head, immediately address it and let it go. Write a plan if you need to.
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By Lisa Phillips
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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coaches of Kingsbridge Coaching and can be reached at [link widoczny dla zalogowanych]
Table of Contents
Symbols iv
Table of Contents v
Prologue vi
1. Harnessing The Power of Change 1
2. Self Assessment 15
3. Creating Your Vision 38
4. Charting Your Path 64
5. The Journey Begins 76
6,[link widoczny dla zalogowanych]. Motivation – Keeping Your Edge 105
7. Checking In 119
8. The Journey's End 132
Appendix A – The Integral Primer 141
Appendix B – The Integral Life Index 144
Appendix C – Troubleshooting Guide 151
Prologue

When was the last time you became really excited
about a book? Has something you read ever touched you
in a way you knew would change your life? We believe
this book will have that effect for you, that as you work
through it you will experience a deeply satisfying sense
that what you are reading will help you take greater
charge of your life and empower you to manifest your
heart’s deepest desires.
What do you want for your life? How do you want your
life to look next year, in five or ten years? Perhaps you
are living an extraordinary life now and only a few tweaks
here and there would bring you complete satisfaction.
Perhaps you long to totally re-invent your life or maybe
even harbor dreams of greatness. Regardless of how great
or small the changes you want for your life, this book is a
step-by-step guide to help you achieve them. Do you
have any doubts that you can take charge of your life
and make the changes you want? Just how high do you
dare to aim,[link widoczny dla zalogowanych]?
Think for a moment of the many people across history
who overcame insurmountable odds to achieve a
greatness most of us would think unattainable. Modern
examples include; Martin Luther King, an obscure
preacher who unshackled a nation from segregation,[link widoczny dla zalogowanych];
Terry Fox who, after losing a leg to cancer,[link widoczny dla zalogowanych], ran across
Canada to raise public awareness and support for the
fight against the disease; and Sir Richard Branson who
overcame dyslexia to become one of the most notable
entrepreneurs the world has known. Each had to
overcome incredible odds to reach their greatness. How
did they do it? Perhaps they were naturally gifted or had
great teachers and mentors. Quite likely, though, they
simply knew how to hold firm to a dream, channel their
inner assets, and use their external resources until they
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reached their destinies. So the question you may want to
ask yourself is, “how can I do that?”
Some have suggested that we merely need to focus
long enough and hard enough on what we want and the
universe will oblige our desires. A score of books have
addressed this process under various titles, including the
Law of Intention and Desire (e.g., Chopra, 1994) and the
Law of Attraction (e.g., Byrne, 2006). If you are among a
growing number of people who have become
disenchanted with this promise,[link widoczny dla zalogowanych], take heart; both ancient
teachings and modern science suggest there is a missing
piece to the formula.
We believe in the power of clarity and vision to help
manifest our hearts desires, but we also know that
without this missing element our hopes and dreams most
often remain a fantasy. This critical element is effective
action. This book will teach you to use effective action to
harness the power of change to your advantage. So how
then are some of us so capable of manifesting our
dreams? The short answer is clarity, vision, and effective
action. Deep Coaching can teach you how to use these
three pillars of excellence to construct a solid foundation
for your dreams and then build the life you desire.
“Harness the power of change and anything is
possible” ~ G.S. Renfrey
Deep Coaching is an innovative approach to personal
change. It is a process that teaches you how to determine
where you are in your life; identify your strengths,
interests, and talents; recognize what you deeply value;
and then bring these together to help you create a vision
of your future that will bring you true satisfaction. Deep
Coaching helps you draw a road map to your dreams by
identifying the goals that will lead to your vision and
teaches you how to harness and direct your energy to
ensure you arrive at your desired destination.
Imagine what your life would be like if your energy and
talents became directed toward what you really wanted
{ PAGE }
instead of being dissipated in too many directions? How
much could you achieve? How empowered would you
feel? Imagine what you would do with your life then.
Knowing where you really want to go in life, knowing a
path that will take you there, and learning to channel
your energies toward that destination is the promise and
power of Deep Coaching.
This book includes exercises to step you through each
phase of dream manifestation and personal
transformation. More than this, it can help you develop
powerful inner resources that will improve your
relationship with yourself, boost your self-confidence,
and transform your life experiences to bring you greater
joy in your everyday experiences.
Imagine that you had a personal coach who has
already achieved everything you’ve ever hoped for and
that your coach was available to you 24/7. What
differences would that make in your life? Imagine you
had a motivational expert available on demand and that
this expert knew you as well as you did, knew how to
excite you, motivate you, and renew your enthusiasm.
Imagine what you could accomplish! Imagine if you had a
constant companion who could see your greatness and
believed in you when you couldn’t. How would that feel?
Deep Coaching will train you to develop your resources
through the creation of an Inner Coach.
Your Inner Coach is within you right now, waiting to
accompany and support you on your life journey. With
your Inner Coach beside you, urging you on when things
get tough and celebrating with you when you have
success,[link widoczny dla zalogowanych], you will have the support and encouragement
you’ll need to reach your dreams.
“It's never too late to be what you might have
been” ~ George Elliott
So what do you want for your life? Stop for a moment
and contemplate what your life would be like if you could
reach your goals sooner than you expected? Can you
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imagine what dreams and vistas lay beyond? If you are
like most of us, you have far greater potential for
happiness and achievement than you’ve realized so far.
With this book as your guide, you will learn some of the
most effective techniques and processes known for
harnessing the power of change to create the life you
deeply desire. Perhaps the greatest gift this book has to
offer is its capacity to help you identify powerful inner
resources that will help you in every area of your life.
“It's time to start living the life you've
imagined” ~ Henry James
Deep Coaching will take you on a journey that will give
you clarity about where you are in your life today, what
you deeply value, and what your interests and talents
are; enable you to create a vision of your desired future
and road map to get you there; and teach you not only
how to reach your dreams, however great or small, but to
do so in manner and style that befits you. Every journey
starts with a step. Just as one step follows another, this
is not the kind of book where you can read the last
chapter to learn the secret. Deep Coaching is a process,
just as a journey is a process of discovery over time. Join
us as we travel through the book. We hope you will make
discoveries along the way that will enhance the quality of
your life and deepen your appreciation for how
exceptional you are, and for how great your true potential
is.
“You can't cross the sea merely by standing and staring
at the water. Don't let yourself indulge in vain wishes” ~
Tagore
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1

Harnessing the Power of Change
Introduction
"Change is inevitable. Change is constant"
~ Benjamin Disraeli
The above quote captures one of the most pervasive yet
ignored realities of life. Change is happening right now,
all around you, and yet you likely perceive your self and
your world as relatively constant. In fact, most of us
share a deep human need to view our lives as just that:
stable, consistent, and predictable. That fantasy does
make day-to-day living feel safer and more comfortable,
but ignoring the enveloping reality of change can make
us unavailable to valuable experiences and opportunities.
We pay a huge price for not being conscious of change:
a lost appreciation for just how precious each moment of
our lives is. Each moment is a unique gift of time and
place that can never be recaptured or repeated. By being
unaware of the constancy of change, we can mistakenly
presume that our moments, days, and weeks are
interchangeable commodities and in doing so fail to
realize the deepest appreciation for our existence.
Another cost of ignoring the reality of change, one that
is most relevant to this book, is the failure to recognize
and use the golden gift it offers us each day. Change is
happening whether we like it or not; if we fail to recognize
Harnessing The Power Of Change { PAGE }
it, change will happen to us; if we acknowledge and take
advantage of it, change will happen for us. That is the
core focus of this book: directing change to happen for
you in ways that will enhance your lives, enable us to
realize our highest potential, and to manifest our deepest
dreams.

This book presents a synthesis of established and
cutting edge concepts and methods to harness the power
of change in a process we call Deep Coaching. It reflects
nearly forty years of collective clinical and coaching
experience and we believe it to be the most effective
process available for self-directed personal
transformation and performance enhancement. Before
we go further, there are a few points we wish to make to
help ensure you get the most out of this book and out of
your life.
Getting The Most From This Book
Even the most effective methods of manifesting change
are only as good as the time and effort put into them.
Deep Coaching is a highly efficient process and should
place minimal demand on your precious time and energy.
The results you obtain and the time they take to manifest
will depend on how grand the changes are, your desire
for them, and how well you focus your time and energies.
You will gain a clear understanding just what it will take
to realize your dreams as you work through this book
and begin to develop your transformational road maps.
Deep Coaching is an amazing self-management tool
that will serve you well in just about every aspect of your
life. For the changes that you have in mind or will soon
Trip Tip: Change is inevitable. Whether it
happens for you or to you is a choice, a matter
of conscious action.
Harnessing The Power Of Change { PAGE }
formulate, you could hire a professional coach or
consultant to guide you through a similar process with
similar results. Deep Coaching will enable you to avoid
the expense of hiring a professional coach,[link widoczny dla zalogowanych], to reduce
your reliance on a coach if you use one now, and most
importantly enhance your capacity to take control of your
life and direct it from within.
Each of us can benefit from outside help when we take
on an important endeavor and we anticipate that you will
want to use it at some point. With that in mind we have
included a section that will help you determine how
much external support you may need and the best ways
to get the most out of it.
Finally, not all changes that we might want are equal.
Some can add innumerably to the overall quality of our
lives and happiness, while others can actually lessen
them. The changes that are most beneficial are almost
always congruent with our truest interests and take us
closer to what we deeply value. The process of
manifesting this sort of change can maintain our
attention and enthusiasm even in the face of serious
setbacks.
Changes that lessen the quality of our lives are most
often those that require us to embrace what we have little
interest in and so take us away from what we really
want. So why would anyone opt for the latter? Usually
because of a lack of clarity for where one is in life, what
one’s talents and interests are, and what one really
wants and why. The process of manifesting this sort of
change presents a challenge to your focus and
motivation. In chapter 3 you will find further discussions
of this and tools to help ensure that the changes you set
for yourself are the right ones for you.
Whenever we set our hearts in a desired direction it is
often helpful to think of it as embarking on a special
journey. Throughout this book there are exercises in selfexploration
and awareness that we’ve designed to help
Harnessing The Power Of Change { PAGE }
you plan the journey that is right for you and stay on
your chosen path until you arrive at your desired
destination. We strongly suggest you begin a Deep
Coaching journal today to record your process. It can be
used as a workbook for the exercises to come and for
documenting your progress. Before we go further,
however, we’d like you to engage in a brief fantasy.
Take a moment to imagine the following scenario.
You are living in New York and one day, as you are
traveling on a crowded subway, you read a
magazine article on San Francisco. As you read, the
flickering of the train’s lights, the noise of the rails,
and the gritty scent of the city fade away and you
are captivated by images of sunshine, cable cars,
and blue bay waters. You can almost hear gulls and
seals at the docks and smell the freshness of the air
coming in from the Pacific.
Your stop comes and you are roused from your
fantasy. As you leave the train for a busy day at
work, the vision lingers and you feel a powerful
desire to visit the city by the bay.
The desire builds through the morning and you
repeatedly pull out the magazine and fantasize a
walk through San Francisco’s Marina district, a boat
ride on the bay, and a side trip to wine country. You
imagine the sights, sounds, and smells of it all and
you create a powerful and compelling sense of what
it would feel like to be there.
At lunch you come to a decision; you are going to
take a few long overdue weeks of vacation to realize
your vision and visit San Francisco. For the rest of
the workday your thoughts are crowded with
possibilities: How will I go: train, plane, or
automobile?
That night, as you sit back and enjoy a nice glass of
Napa Valley old vine Zinfandel, the thought of taking
a long road trip quickens your heartbeat with
excitement and creates a warm sense of pleasure.
You’ve decided. You will drive across country to San
Harnessing The Power Of Change { PAGE }
Francisco.
We are all on a journey through life. Some of us move
through it and hope for the best while others move with
intension toward authentic and extraordinary lives. In
the coming days and weeks of working through this
book, you will learn to take conscious control over the
direction of your journey and to reach the destinations
you deeply desire. We look forward to sharing a portion
of your journey with you through this book.
The Law Of Attraction
A lot of excited attention has been directed toward the
“Law of Attraction” in recent years. The best selling book,
The Secret, is only the latest in a score of writings on this
timeless principle,[link widoczny dla zalogowanych]. The fundamental concept is simple: if
we imagine what we want, act and feel as though we
already have it, express enthusiasm and gratitude for
having it in our life, be open to receiving it, it will
manifest for us.
This has a powerful appeal and there are good reasons
to believe in its power; both science and metaphysics can
be used to substantiate the claim that what we focus on
in our lives will grow and what we take our attention
away from will shrink. But is it really so simple that we
only have to imagine what we want clearly and strongly
enough and somehow the universe will grant our
desires? Probably not: it just does not seem to hold that
wishes alone manifest into physical reality.
If you are one of the many who have become
disillusioned with the promise of the Law of Attraction,
take heart; there is a missing piece of the formula to
realizing your dreams that other ageless teachings and
modern science addresses. The missing piece is effective
action.
“Wise effort can be discerned as the difference
between someone who simply fantasizes and
Harnessing The Power Of Change { PAGE }
someone who is on the path toward their
dreams” ~ Aadil Palkhivala
The Law of Attraction speaks to the importance of
having a clear and desirable vision of what we want in
our lives and to maintaining a steady focus on that
vision. The metaphysical rationale comes down to this:
by creating a clear vision of what we desire, by
sustaining focus on that vision, and by holding an
unwavering intention to bring the dream to life, we direct
the creative powers within the universe to manifest our
desire into physical form. It can help us focus on the
positive in our lives and give us a deep sense of being
supported and cared for.
Those two benefits alone are worth the effort as they
are emotionally basic to a healthy and happy perspective
on life. There are other psychological benefits of engaging
the Law of Attraction. Among them are:
1. having a sense of connection to the powerful forces
of the universe;
2. assuming full responsibility for one’s life and for
one’s destiny;
3. encouraging a belief in a desired and positive
future.
Perhaps the greatest benefit stems from the fact that
we appear to be hard-wired to move toward what we are
focused on. A simple example of this principle was made
clear to one of the co-authors during advanced driver
training.
The most important lesson I learned about how to
avoid an accident was to ‘look where I wanted to go,
not at what I wanted to avoid.’ While maneuvering
through a demanding pylon course at high speed it
became all too clear that the car seemed to go
wherever I focused my attention. Look at a pylon, I
was certain to hit it. Look at the opening, I was
certain to make it through. It was like magic, like an
Harnessing The Power Of Change { PAGE }
unseen force was directing me through or into harm's
way.
But it wasn’t magic; it was biology and psychology. We
are each designed this way by nature, a manifestation of
the creative power of the universe; wherever our focus
goes, the rest of us will follow. What we focus on, we will
tend to “steer” toward through our everyday actions
however small they may be.
You are what your deep, driving desire is. As
your desire, so is your will. As your will, so is
your deed. As your deed, so is your destiny
~ Brihadaranyaka Upanishad IV.4.5
Your deeds, your actions are what ultimately lead to
the manifestation of your dreams. Dreaming is a
necessary beginning, but action is what makes the dream
a reality. Like someone sitting in New York fantasizing
about being in San Francisco, all the thinking and
dreaming in the world will not automatically result in
being teleported there or an airplane ticket being
delivered to your door. Action has to be taken by you to
make it happen.
For example: Let’s say you are sitting in New York
fantasizing about being in San Francisco, how could that
daydream become a reality? If you had the time and
finances available, you could simply call up a travel
agent and book a package. Alternately you could plan a
road trip for your summer holiday or at least begin to
research places of interest in the Bay Area. As long as
you place sufficient attention on visiting San Francisco,
even small acts, such as buying a map, will catalyze
further steps and result in the dream becoming
manifested.
A journey of a thousand miles begins with a
single step ~ Chinese proverb.
Harnessing The Power Of Change { PAGE }
Through its creative power the universe has gifted
each of us with the ability to manifest our desires, to
take a thought or vision and turn it into a thing of
substance. The only way your dreams can materialize in
the physical world is through action. The universe will
support you in this creative effort; and it may even seem
at times that things come together for you effortlessly,
but your actions are invariably responsible.
“The mode in which the inevitable comes to
pass is through effort” - Oliver Wendell Holmes
Deepak Chopra speaks about a point of spiritual
development where you have only to think and the
thought is manifested: “Ultimately you come to a state
where you do nothing and accomplish everything”.1 This
can be taken as part literal and part allegorical: when
your deepest desires are aligned with your intentions and
your passionate interests, then the pursuit of your
dreams can seem effortless and their manifestation into
the realm of physical reality can seem miraculous. This
book is intended to help you achieve this alignment so
that realizing your dreams may seem effortless.
What Deep Coaching Is and Is Not
So what is Deep Coaching? Put simply, Deep Coaching
is a process that empowers the practitioner to accrue the
benefits of professional coaching while learning the art
and science of self-directed living. It is intended to help
you solve the puzzle of how best to optimize the quality of
your life, realize your potential, and manifest your
dreams. It is derived in part from professional coaching.
Professional Coaching is a relatively new personal
service that helps the clients set and reach personally
determined goals. The process usually involves clarifying
what changes the client wants; determining the best
1 The Seven Spiritual Laws Of Success: A Practical Guide To The
Fulfillment Of Your Dreams. Deepak Chopra. Amber-Allen, 1994, P. 54
Harnessing The Power Of Change { PAGE }
goals to aim for; creating a road map to them; and then
providing the structure, feedback, and motivational
support needed to keep the client focused and on track.
A coach is an expert in the technology of change and
does not need a high degree of expertise in the area a
client is interested in pursuing to be effective.
Deep Coaching is learning to coach yourself and then
some. In reference to taking a road-trip, it is like having
your coach ride shotgun for you, beside you for the entire
journey where he or she will be your constant
companion, navigator and motivator. We also intend to
show you how Deep Coaching can provide several
benefits that professional coaching cannot and some that
are usually only derived from counseling and therapy. It
is not, however, a substitute for therapy when therapy is
really needed.
Deep Coaching can be helpful to anyone and everyone,
but it is not intended to correct significant emotional
problems such as anxiety and depression. Deep
Coaching can help you cultivate a better relationship
with yourself, a more positive perception of your life, and
help you live more effectively. As such it can be helpful
as an adjunct to counseling and therapy but it should
not be selected as a primary means to “clinical” or
“therapeutic&#8221,[link widoczny dla zalogowanych]; change.
We have included a self-assessment guide below to
help determine if you would also benefit from counseling,
therapy, or mentoring. To explore whether it would be
wise to seek counseling or therapy in addition to Deep
Coaching please consider these questions carefully.
1. Are you significantly depressed or do you suffer
from high levels of anxiety / emotional distress?
2. Are the changes you want primarily about reducing
anxiety, feelings of depression, or some other
emotional / mental distress?
3. Have you recently thought about suicide?
4,[link widoczny dla zalogowanych]. Do you have an addiction problem?
Harnessing The Power Of Change { PAGE }
If you answered, “yes” to one or more of the above
questions then we advise you to consult with a qualified
mental health practitioner regarding the nature of your
needs and recommended treatment options. To state our
position again, Deep Coaching should not be your
primary means of help with the sorts of issues listed
above; however, it can be a brilliant addition to any other
healing services you may engage.
Now to explore whether you would be wise to seek
consultations or mentoring in addition to Deep Coaching
please consider these questions carefully:
1. Are you interested in effecting positive changes in
your work environment or coworkers that are not
based primarily on your actions?
2. Are you looking for guidance in a specialized area
of your life such as fitness training, business, or
career development?
3. Do you feel you lack any specific knowledge needed
to make the changes you want and believe you
cannot find this through personal research?
If you answered yes to one or more of these, you might
want to consider consulting with one or more experts in
the field(s) involved. This may lead you to hiring a
specialist (e.g., fitness trainer, business consultant) and
could lead to a valuable mentoring relationship.
You will be able to create profound changes in your
career through Deep Coaching but these changes will be
mediated through changes in yourself. Attempting to
change co-workers or other elements of a work
environment is often a poor choice if you are not in a
position to use legitimate and appropriate authority to do
so. Consulting with experts in your field is
recommended.
Finally, if you have attempted to use sound
approaches to personal change in the past yet something
inexplicable has always prevented the progress you’d
hoped for, you may have an emotional or cognitive block
Harnessing The Power Of Change { PAGE }
getting in the way of personal achievement. It may also
be that the goals you set for yourself were not the right
ones for you. You can explore these possibilities further
through this book but you may also want to consult with
a coach or counselor about what may have gone wrong
for you.
By considering your answers to these questions you
should now have a reasonable idea about your needs and
be ready to move forward. Let’s now look at a core part of
the process you will soon be learning: the Integral
Perspective.
The Integral Approach
You are likely to be at least somewhat familiar with
what is known as the holistic perspective; a holistic
approach to any subject matter takes into account
multiple facets of that subject. A holistic perspective on
your physical health would look at the usual indicators
that most physicians focus on (e.g., blood pressure,
blood lipid profile, the presence or absence of disease,
and so on) but would also look at other factors that have
a significant impact on health, such as emotional well
being, exercise and sleeping habits, nutrition, quality of
your physical environment et cetera.
A holistic view of your life in general would expand to
include mental and spiritual factors, environment, work
and social lives, lifestyle, and any other aspect relevant
to you.
The power of the holistic perspective is that it provides
more information about why a situation or condition
exists and more options for making changes. Viewing our
lives and activities through a holistic lens can help us
appreciate the interplay between the many aspects of our
lives and help us to align them in a harmonious balance.
A key assumption of holism is that when the elements of
our lives we are in balance, we are happier and more
Harnessing The Power Of Change { PAGE }
effective in everything we do.

In the next chapter you will begin your transformative
process by using a holistic model to assess your life
satisfaction. The Integral Life Index is a tool we designed
to help give you a broad perspective on how you feel
about your life today. This will be an initial snapshot of
yourself. You will then be able to take similar snapshots
of yourself at various points in the future to assess the
results of your transformative work, very much like a
body builder might use photos taken every two months
to gage progress.
We don’t stop there, however. A central feature of the
approach used in this book is that it will take you a step
or two beyond the holistic and into the realm of the
Integral.
The Integral model and tools you will learn are based
on the Integral Model espoused by writers such as Ken
Wilber [cf. 2000a2, 2000b3]. That model is the product of
a remarkable body of work that has accumulated over
the past few decades. It is a bold attempt to create a way
to encompass as many perspectives as possible in
understanding our selves and the world about us. The
Integral Model is at the cutting edge of the human
consciousness movement and you will be learning how to
use it to ensure that the changes you create for yourself
in the coming months and years are really the best for
you.
The complete Integral Model is unnecessarily complex
for our purposes so we have simplified it for this book.
2 A Theory Of Everything: An Integral Vision For Business, Politics, Science,
and Spirituality. Ken Wilber. Shambhala, 2000.
3 Integral Psychology: Consciousness, Spirit, Psychology, Therapy. Ken
Wilber. Shambhala, 2000.
Trip Tip: Keep the primary areas of your life in
balance to ensure a smooth and efficient
journey,[link widoczny dla zalogowanych].
Harnessing The Power Of Change { PAGE }
Think of the Integral model as a lens through which you
can examine your life and the changes you will be
working toward from three different perspectives.
Combined with the Integral Life Index, it will give you a
rich viewpoint on yourself and the changes you want to
manifest while remaining simple and easy to use.
Learning to explore and plan your life from an Integral
perspective will enable you to make the best choices for
yourself, those that will yield the greatest benefits.
The Integral lens we use is based on three
perspectives: that of the Self, Culture, and Nature.
Self - This is the perspective Personal consciousness;
the world, inside and out, that you experience through
your own senses. When you are aware of your body
through your sensations, when you are aware of what is
going on within your mind through your consciousness,
when you are aware of the outside world through your
senses, you are experiencing reality from this first level.
As an example of this, let us suppose you decide to
become a vegetarian. The impact you think this decision
would have on you personally and how you feel about
that would be from this first level perspective. Maybe you
would feel good because you would be living more
congruently with some personal ethical values you hold.
Perhaps you would simultaneously feel a loss because
you really love prime rib and know you will miss it. It
may be that you expect to feel better physically because
your body does not digest meats very well. It is an
entirely internal and subjective perspective, the
perspective of the Self.
Culture – This is the perspective of your social
community,[link widoczny dla zalogowanych], how things might appear from a collective
point of view, through the eyes of “us”. When you think
about how being a vegetarian will impact your immediate
and distant social world, you might imagine yourself at
odds with your friends at restaurants because they are
all big meat eaters. You may also imagine that you could
Harnessing The Power Of Change { PAGE }
become a positive role model for them and at minimum
you would be doing your part to reduce the demand for
meat which would in turn contribute to changes in the
market place. You might even imagine this helping to
reduce the negative impact that meat production is
having on the quality of life for many around the world.
It is an entirely external point of view but it blends
collective forms of the subjective and objective. This is
the perspective of the Culture.
Nature - This perspective is that of the natural world,
one step removed from the human experience. This is the
perspective often thought of as the rational, scientific
viewpoint of things wherein people and all of our
activities are seen as a part of the whole but in a
detached, objective way.
From this perspective you would consider the impact
of becoming a vegetarian on the physical environment as
a whole. Perhaps you would see this as having a small
but positive impact on the biosphere. You might also look
at what impact your choice could have on the
marketplace from the impartial lens of social science or
economics. This third perspective is external and entirely
objective; it is the perspective of Nature.
In terms of our road trip metaphor, the Self
perspective would be your own experience of the trip. The
Culture perspective would be that of how your friends
and loved one’s view the journey and the impact you will
leave on the people you encounter along the way. The
Nature perspective might include a detached, bird’s eye
view of the two-legged creature as it treks across a vast
landmass and the effect it has on the other inhabitants
of the biosphere.
As mentioned, this combination of perspectives is a
simplification of the Integral Model. For those interested
in learning more about the full model refer to Appendix
A, which is a brief primer and includes references to
Harnessing The Power Of Change { PAGE }
assist deeper exploration. For the rest of this book,
however, you will be using the simplified model to explore
your life and desired changes from these three
perspectives. In the next chapter, you will begin your
transformative process in earnest.

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