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Written by Elizabeth Mansfield www,[link widoczny dla zalogowanych].help-me-lose-weight-now,[link widoczny dla zalogowanych].com
If you are seeing a therapist individually these will be personally tailored. If you’re in a group session,[link widoczny dla zalogowanych], or using a general product from a registered provider the suggestions will be less specific and probably based on the therapists professional experience. In both cases you will still accept only those parts that appeal or apply to you (hence the reason some people say it won’t work, in simple terms they don’t want it to!).
The key important factor for weight loss is exactly the same as for traditional diets, the motivation for change. No amount of dieting, or working on your state of mind will work for weight loss in the long term if you want everything to stay the same and/or you want to change for someone or something else (such as a partner or because you ‘ought to’).
Curbing cravings
Motivation for exercise
The fact is hypnosis will never work if you don’t want it to. Whether it’s about being hypnotised to rob a bank, to perform like a monkey or to lose weight, your unconscious mind will only EVER accept what it’s told to do if you want it to happen. I’ll never forget seeing a friend being deeply hypnotised and getting up to perform on stage – only to immediately ‘wake up’ when asked to do something she was too embarrassed to do!
What is Hypnosis?
What Can Hypnosis Do to Help Me?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The key to how hypnosis can help you is therefore whether, and how much,[link widoczny dla zalogowanych], you want it to work for you as an individual.
Hypnosis is NOT about you being controlled or feeling any different. Many clients simply describe it as being a really calming form of relaxation where they have a heightened sense of awareness about what they see,[link widoczny dla zalogowanych], hear and do. Time seems to stand still, you can hear and remember everything, and it feels like nothing has changed – until you stick with your new habits easily and effortlessly!
Hypnotherapy uses this state of relaxation to help access deeper levels of consciousness. This in turn allows you to start changing the way you feel, think and behave through accepting the positive suggestions that a hypnotherapist gives you.
Stopping emotional eating
By Elizabeth Mansfield
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Healthy eating principles such as less fat/sugar and more fruit/veg etc
How Does Hypnosis Work for Weight Loss?
No-one,[link widoczny dla zalogowanych], whether hypnotherapist or medical doctor can make you change your behaviour. If you insist on eating all the wrong things at all the wrong times and in all the wrong ways you’ll end up getting larger and larger. If however, you want to change and just don’t know how to – hypnosis is a fantastically easy, effective and simple solution.
Working just with your own brain your behaviour can be changed in an instant – and you won’t even know why! It really is that easy.
Assuming you are comfortable with relaxing (which most of us are to some degree,[link widoczny dla zalogowanych]!) you can be hypnotised,[link widoczny dla zalogowanych]. Once you are in this relaxed state suggestions and ideas will be given to you to encourage you to change your behaviour for the better.
Disliking certain ‘problem foods’ such as crisps or chocolate
Eating less
Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or,[link widoczny dla zalogowanych], even more amazingly at times, been completing a journey on that type of auto-pilot and then snapped into action when you face an unexpected hazard on the road? That’s very similar to hypnosis: you’re in some kind of trance that you can go into, and out of, at your will.
If you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why,[link widoczny dla zalogowanych], read on!
General weight loss suggestions often include:
Most people’s concern is not whether hypnosis works, more whether it will work for them! Let’s face it, it seems too good to be true if it’s as easy as all that!
The difference between ‘zoning out’ for a while, and in a formal and deep state of hypnotic trance is almost nothing. In essence once you are in a very relaxed state (but not sleep) your mind is more open to ideas and suggestions.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Thousands of people in eastern Burma have fled into neighboring Thailand to escape fighting between an ethnic militia and the Burmese military that erupted just one day after the military-ruled country's first elections in 20 years -- dismissed by critics as a sham,[link widoczny dla zalogowanych].
At least 3,000 people poured over Burma's eastern border into Mae Sot,[link widoczny dla zalogowanych], Thailand, on Monday,[link widoczny dla zalogowanych], after members of the Democratic Karen Buddhist Army and Burma's military clashed in the town of Myawaddy,[link widoczny dla zalogowanych], just across from Mae Sot.
Hundreds of the men,[link widoczny dla zalogowanych], women, and children crossed over the Moei River dividing the two countries and were given refuge in a Buddhist temple.
Bamyar Htaw lives in Myawaddy,[link widoczny dla zalogowanych], but says he crossed over from Burma after hearing gunfire and seeing a man on a motorcycle get shot. Burmese soldiers do not like the Democratic Karen Buddhist Army, he says, so that is why they exchanged gunfire. He adds that he no longer feels safe to live there.
Casualty figures on the Burmese side of the border could not be confirmed. Violence also spilled over to the Thai side. Gunfire and rocket propelled grenades [RPGs] were shot from Burma into Mae Sot, causing several casualties.
At least one grenade hit a shop near the Thai-Burma Friendship Bridge. Blood stains spattered the floor and sidewalk,[link widoczny dla zalogowanych]. A truck parked out front was damaged and the lifeless body of a dog lay nearby.
Thai military and police increased security along the border, cutting off traffic and moving the public from the area. Heavily armed Thai soldiers set up maps near the bridge, and discussed options for retaliation if there were more attacks.
Border Patrol Police Officer, Captain Winyoo Pornpratoom says there were at least three RPGs fired from Burma into Thailand, including one that hit a school.
In the morning,[link widoczny dla zalogowanych], he says,[link widoczny dla zalogowanych], he got a report from a teacher at the Huay Muang school that there was an RPG that landed on the roof. He says he found parts of the RPG that exploded into five pieces. Initially, he says, it did not work properly and no one got hurt.
Thai security later walked thousands of people fleeing the fighting to a border police bureau. Authorities erected large canvas tents to shield them from the hot sun and brought in water and food,[link widoczny dla zalogowanych].
The fighting began Sunday,[link widoczny dla zalogowanych], as military-ruled Burma held its first elections in two decades.
The government says the vote is part of a plan to return the country to civilian rule, but critics say it was engineered to keep the military in power. The Burmese army says it must retain a significant role in the government to keep various ethnic minority militias from trying to divide the country.
Some of the militias are resisting government demands to join a national border guard,[link widoczny dla zalogowanych].
Burmese citizens line up for food at the Border Patrol Police base in Thailand's Mae Sot town following fighting between Burmese soldiers and ethnic Karen fighters, on Nov. 8, 2010. /AP 相关的主题文章：

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I am always amazed at how many typos I make when I first write. All my writing is checked and checked again. Even if you think you are one of the world’s best writers, you should still check again.

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The worldwide web is a good place to begin. A 21st century entertainment system is best found using a 21st century shopping system. Fortunately,[link widoczny dla zalogowanych], there are many web-based firms that offer great deals on digital receivers like the Dreambox 8000. Such companies usually allow one to purchase the unit over the web and can be relied upon to package and ship the box expeditiously. As mentioned before,[link widoczny dla zalogowanych], the world is going digital. If one is thinking of making the transition,[link widoczny dla zalogowanych], now is the time. Get ahead and discover the joys of high definition television and multimedia capability.
There is nothing like coming home at the end of a long day, sitting down, and enjoying a bit of television. Or, if one works nights,[link widoczny dla zalogowanych], the anticipation of catching a few of the morning shows is the perfect way to unwind before catching that afternoon nap. Digital television enhances these experiences. Unlike analog,[link widoczny dla zalogowanych], digital provides a wide variety of channels and programming; it also delivers multimedia and other electronic services. Then there is the picture quality. Digital television exhibits high-definition features that are nothing like what one experiences with analog. Colors are deeper, contrasts are sharper, and sounds are clearer with digital. One gets true home entertainment value through this rich new television medium.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Digital television is delivered through a satellite receiver; and the quality of the receiver is what determines the quality of the picture. Needless to say, not all receivers are the same. But one of the best units on the market is the Dreambox 8000. This receiver is High Definition, and it includes pluggable tuner modules and a DVD drive. The Dreambox 8000 is known for producing excellent screen quality and for being especially easy to install and operate. Most vendors selling the unit include a one year warranty; although the Dreambox 8000 is reliable,[link widoczny dla zalogowanych], it is important to have the assurance that one can return it if one has received a defective unit.
By Sadie King
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The other thing one is naturally concerned with in choosing a digital receiver is cost. Digital technology is fast becoming ubiquitous. Soon there will be few places that don't offer digital and,[link widoczny dla zalogowanych], perhaps most importantly,[link widoczny dla zalogowanych], even fewer places that do offer analog. This greater technological fact has driven the overall prices of digital satellite receivers down. It therefore behooves those looking for deals on digital to be diligent, for one can find competitive prices if one looks carefully.
Digital represents a leap forward in home recreation. There has simply been nothing like it in television before. The Dreambox 8000, for example,[link widoczny dla zalogowanych], includes plug-ins,[link widoczny dla zalogowanych], which gives the unit multi-functionality as an entertainment system; one is able to play and video games, or engage a number of stream media at one's discretion. Nowadays,[link widoczny dla zalogowanych], one has a great many choices as to the kind of information or amusement one wants at any given time; it is therefore important to have an ability to switch quickly from one forum to another. With its robust adaptability the Dreambox 8000 is the perfect receiver for 21st century play.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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-Patients who frequently grind or clench their teeth are not good candidates for Lumineers.
Traditional porcelaina veneers are generally thicker than Lumineers. They also require removing part of your natural tooth structure. Traditional porcelain veneers are utilized when there is a greater modification need by the cosmetic dentist for the perfect result. This can include extensive tooth rotation,[link widoczny dla zalogowanych], teeth not in alignment, fractured teeth as well as changing the length.
By Marielaina Perrone DDS
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-Lumineers may end up making teeth look bulky,[link widoczny dla zalogowanych].
© 2012, Marielaina Perrone DDS
,[link widoczny dla zalogowanych]. All rights reserved. Las Vegas Cosmetic Dentist
Porcelain Veneers are wafer thin custom fabricated shells that adhesively bond to the teeth. Porcelain Veneers are permanent,[link widoczny dla zalogowanych], custom-shaped and require the removal of approximately .5 mm of the original tooth to allow space for the new porcelain veneers.
Lumineers are far thinner and are about the thickness of a contact lens. The original tooth structure does not need to be shaped for placement. If a patient wishes, Lumineers are reversible.
Lumineers Vs Porcelain Veneers
-Reversible. If no tooth reduction was needed the entire process can be reversed.
-Longevity is similar to porcelain veneers,[link widoczny dla zalogowanych].
Often Lumineers do not require the cosmetic dentist to remove any tooth structure for their placement,[link widoczny dla zalogowanych]. Lumineers are bonded adhesively to the front (also called the facial surface) of the teeth. This allows the process to be as minimally invasive as possible.
Author's Bio:
Lumineers Disadvantages
-Lumineers are easily completed in 2-3 visits,[link widoczny dla zalogowanych].
-Lumineers are able to be placed over existing bridgework or crowns,[link widoczny dla zalogowanych]. This however is generally not recommended.
Lumineers are the perfect choice for minor adjustments to your cosmetic look. They are not recommended for a major cosmetic dentistry makeover or instant orthodontic work. However, without removal of some tooth structure, Lumineers may feel bulkier than porcelain veneers.
-Cost. Lumineers are generally less expensive than traditional porcelain veneers.
-Patients with a tight bite are not good Lumineers candidates. This is because applying Lumineers to the tooth surface slightly increases the biting surface in the mouth,[link widoczny dla zalogowanych], and can change the patient’s bite pattern.
-The thinness of the Lumineers could allow darker teeth to show thru,[link widoczny dla zalogowanych]. They are not able to hide darkly stained teeth like porcelain veneers can,[link widoczny dla zalogowanych].
-Temporaries are usually not necessary due to limited or no reduction of tooth surface.
Lumineers are best to extend small teeth, fix a minor chip in tooth, or change color of the teeth. For patients who want to close a larger gap between teeth, traditional porcelain veneers are preferred over Lumineers. Porcelain veneers allow more flexibility in molding and shaping to give the best cosmetic outcome. One size does not fit all, that’s why cosmetic dentistry is all about options.
Lumineers Benefits
Lumineers are a very popular option for the cosmetic dentist. It gives the cosmetic dentist the ability to modify a patient’s smile with minimal preparation of the teeth. This cosmetic dentistry technique is best used for patients who have spacing between their teeth and only minor tooth rotations,[link widoczny dla zalogowanych]. Most cosmetic dentists employ conservative bonding techniques in which they only remove enough surface enamel to allow a laboratory technician to create custom veneers for the patients.
Lumineers are unique in that they are quite thin (about 0.3 mm) and very translucent. This allows them to replicate the enamel’s natural appearance and light reflection properties. Lumineers are so thin they require little to no tooth reduction and no anesthesia. When the procedure is completed they look and feel natural. Since there is no tooth reduction in most cases there will be no post-op sensitivity or placement discomfort.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Type I or insulin-dependent type two diabetes issues (IDDM) is a life-threatening situation that starts in youth or adolescence and is recognized by program blood insulin lack of. For some strange reason, the immune system goes wrong and remains the insulin-producing cells in the pancreatic, making program blood insulin shots a requirement.
The goal of type two diabetes issues therapy is to keep sugar levels as close to normal as possible. But that's easier said than done. In the Mixed States alone,[link widoczny dla zalogowanych], $92 billion dollars dollars is spent yearly on type two diabetes issues medication. As a result of the expensive cost of medication,[link widoczny dla zalogowanych], many type two diabetes issues patients can't manage to take their remedies and experience alone.
By Rakesh Agrawal
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The WHO said there were approximately 172 thousand type two diabetes issues patients in 2000 - almost a 50 % increase over the 1990 figure. In the Mixed States alone,[link widoczny dla zalogowanych], there are over Ten thousand type two diabetes issues patients.
"Like high blood pressure,[link widoczny dla zalogowanych], type two diabetes issues may remain 'silent' for decades without leading to any symptoms at all. It's recognizable only by a program sugar levels test. Being type two diabetes is serious. It almost triples your chance of heart related illnesses, is responsible for 1 / 2 all amputations and a one fourth of the cases of kidney unable,[link widoczny dla zalogowanych], and is the top cause of decrease in sight in many parts around the planet,[link widoczny dla zalogowanych]," said Dr. Isadore Rosenfeld of the New You are able to Hospital.
By 2030, there will be over 360 thousand type two diabetes issues patients according to the World Health Company (WHO). 50 % of these people don't know they will have the situation and are in chance of experiencing many life-threatening issues.
One way of avoiding the situation is to stay active and maintain a healthy body weight. You can do this with the help of Phenocal,[link widoczny dla zalogowanych], a safe, natural,[link widoczny dla zalogowanych], and effective weight reduction supplement that increases your fat burning capacity,[link widoczny dla zalogowanych], prevents your hunger, reduces being hungry, and increases energy to keep you in shape.
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In Kind 2 or non-insulin dependent type two diabetes issues (NIDDM) which often starts after the age of 40, the pancreatic produces enough program blood insulin but this is not properly used by the body. Without therapy,[link widoczny dla zalogowanych], this also causes deaths and incapacity.
If you are a type two diabetes individual it is essential that you have thorough knowledge about individual examining. Various devices are available today that will help one to look at sugar levels stage in your own home. All these products take a bit of blood vessels regarding examining. Do it yourself tracking is really essential because it lets you know whether you are upon appropriate eating plan,[link widoczny dla zalogowanych], whether or not your own exercise program is ideal or if perhaps you are taking appropriate medicine. If you select self examining as well as individual supervising regularly, it can help your doctor to deal with an individual nicely and stop difficult situations.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Korean authorities have selected the two finalists to become the nation��s first astronaut. Ko San,[link widoczny dla zalogowanych], a researcher at the Samsung Advanced Institute of Technology,[link widoczny dla zalogowanych], and Yi So-yeon,[link widoczny dla zalogowanych], a doctoral candidate at the Korea Advanced Institute of Science and Technology,[link widoczny dla zalogowanych], were picked from a shortlist of six in a one-hour evaluation session on Monday evening,[link widoczny dla zalogowanych], the Ministry of Science and Technology and the Korea Aerospace Research Institute said. They were selected in four rounds of tests since September.
A total of 36,[link widoczny dla zalogowanych],206 people applied. Ko and Yi will undergo a year��s training at Russia��s Gagarin Cosmonaut Training Center. Only one of them will then be chosen as Korea��s first astronaut to board the Russian spacecraft Soyuz in April 2008. He or she will travel for two days to the International Space Center circling the Earth at an altitude of 350-450 km and conduct 18 scientific experiments proposed by domestic institutes and young people..
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down 75 percent from the previous month.

Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Samsung Electronics released Monday a desktop PC dubbed ��Mini Slim�� that is only 5.5 cm deep. The product,[link widoczny dla zalogowanych], which is available in black (model MX10) and white (NX10),[link widoczny dla zalogowanych], is 26.5 cm wide and 29.5 cm long. The MX-10 comes equipped with Windows Media Center,[link widoczny dla zalogowanych], 1 GB of memory,[link widoczny dla zalogowanych], 200-250 GB hard drive and an ATI Express 110 graphics card. Intel��s Celeron and Core 2 Duo processors are both available. The price is W800,[link widoczny dla zalogowanych],000-1.1 million (US$1=W945). The NX10 comes with an AMD Sempron processor and an nVidia GeForce GO 6100 graphics card with the remaining specifications identical and will go for W700,[link widoczny dla zalogowanych],000.
Samsung Electronics�� Mini Slim�� desktops that measure only 5,[link widoczny dla zalogowanych].5 cm in depth,[link widoczny dla zalogowanych].
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Education Minister Kim Jin-pyo said Wednesday that ways to include essay writing in the formal school curricula would be studied,[link widoczny dla zalogowanych]. This was in response to the increasing need for teaching essay writing at schools as universities like Seoul National University are placing more weight on essay tests in their entrance examinations,[link widoczny dla zalogowanych].
Kim made the remarks at a forum sponsored by the Kwanhun Club,[link widoczny dla zalogowanych], the organization of retired and active Korean journalists. To help teachers teach essay writing systematically, the education minister said teachers would undergo essay instruction courses from the upcoming summer vacation "at the earliest." The Ministry of Education and Human Resources also plans to publish in November a "Teachers Guide for Essay Instruction" and conduct in earnest essay instruction as part of the formal school curricula beginning with the first term next year.
"In addition to the inclusion of essay writing in the school curricula,[link widoczny dla zalogowanych], the expansion of essay education utilizing extra-curricula or self-study classes will be induced,[link widoczny dla zalogowanych]," said Kim. "About 1,[link widoczny dla zalogowanych],000 lectures on essay writing will be broadcast over the Education Broadcasting System."
Referring to SNU President Chung Un-chan's call for reconsidering the standardization education policy, Kim said,[link widoczny dla zalogowanych], "No policymaker,[link widoczny dla zalogowanych], even if there was a change in ruling party,[link widoczny dla zalogowanych], could dismantle the 30-year-old standardization education policy and return to the past. Neither is it desirable." Kim reconfirmed the "Three No policy" -- no individual entrance examinations,[link widoczny dla zalogowanych], no high school ranking system and no contribution-based admissions. "Because the policies can be executed under the current laws including decrees, I'm opposed to legislating a separate law to that end,[link widoczny dla zalogowanych]," added Kim.
On the selection of graduate schools of law next year, Kim said,[link widoczny dla zalogowanych], "Efforts will be made to have them spread across the country evenly so that they may contribute toward balanced regional development."
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Author's Bio:
Many of the above points provide guidance for managers and those responsible for leading change. Leadership courses include the topic of change. Acknowledging the increased speed of change,[link widoczny dla zalogowanych], Jim Clemmer, author of Growing the Distance, offers a workshop called Leading @ the Speed of Change where he explores how people react when on the change train. He suggests some people thrive on change, others put up with it and some end up whining. Here are some tips for giving up the whimper and going beyond survival:
• Expect and accept change.
• Believe you have the capacity to change. Know your potential and exercise it.
• Say “no” if you’ve thought over the opportunity for change and absolutely decided it is not good for you or your loved ones.
• Notice if you resist change out of old thinking such as “We’ve always done it this way.” or “I can’t,[link widoczny dla zalogowanych],” “It sounds hard.”
• If you conclude that fear is hindering your adjustment, mutter to yourself, “I can feel the fear and do it anyway.”
• Expect a mistake rate increase when adjusting to change.
• When change is at an unusually fast pace,[link widoczny dla zalogowanych], keep as many other daily routines in place as possible. Don’t initiate other changes such as signing up for an accounting class or beginning a rigorous diet.
• Take extra time for self nurturing,[link widoczny dla zalogowanych], considering that change requires an extra output of energy to re-establish routine and flow.
&#8226,[link widoczny dla zalogowanych]; Eat balanced meals. Exercise and rest when possible.
• Maintain order visually at work and home.
• Delegate and share the load.
• If the load gets so heavy you don’t have space or energy for a smile or laugh,[link widoczny dla zalogowanych], it’s time to re-evaluate.
• Regularly make life improvements and embrace possibilities to please and satisfy yourself and your loved ones.
• Grab opportunities for new learning, new responsibilities, new challenges, new places,[link widoczny dla zalogowanych], new connections and a new you!
• Consider what responsibilities, challenges, places, activities and people you could say “goodbye” to, to make space for desired change.
• To paraphrase Mahatma Gandhi, “Be the change you want to see at work, home and community.”
“Time for a change of scenery,[link widoczny dla zalogowanych],” we told ourselves before arranging for a trip to Maui. Most of us have said something like, “I’ve changed my mind,” “I’ve changed my heart,” “You’ve changed.” “We have a change of address,” “The leaves have changed color,” “Our relationship is in a rut; it’s time for a romantic change,” “This job has become boring, I need change and challenge,” or “Yes, I changed my undies!” These familiar lines sound like a rousing support of change—it’s good for us. The inventor, printer and scientist, Benjamin Franklin,[link widoczny dla zalogowanych], said, “When you’re finished changing, you’re finished.” So what’s up with all the talk about resistance to change?
By Patricia Morgan
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Here are some assumptions to consider:
&#8226,[link widoczny dla zalogowanych]; Change is a constant trend from Eve eating The Apple to Apple computers.
• Change requires energy to adapt. Hence even pleasant change can deplete.
• People typically embrace change they choose or participate in creating.
• People typically enjoy the occasional change that is a pleasant surprise such as lunch out, permission to leave work early or a birthday acknowledgment.
&#8226,[link widoczny dla zalogowanych]; People typically resist change forced upon them that is problematic to their pace or lifestyle. Note forced. Inconvenient and distressful change can range from Hurricane Katrina to demands to work overtime to traffic detours.
• People typically resist change of the unknown. They prefer to be informed and have a sense of personal mastery or control.
• The pace of change is increasing. Technology is obsolete before it is out the Future store door. My great grandparents’ lives were very similar to my grandparents’ on the farm. My parents’ lives were significantly changed by World War II, the telephone, central heating, plumbing and electricity. My life is dramatically different than my parents’ with encouragement to speak up, an egalitarian partnership, computer literacy, and women colleagues in all fields including truck drivers, lawyers,[link widoczny dla zalogowanych], ministers and doctors. Our children live in cyberspace, sleep with their Palms and expect to easily travel the world, and eventually the universe.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Many people use products on their faces and other areas of their body that prevent acne. What many people neglect to investigate is exactly what they are putting on their skin. The answer is harmful chemicals. Your acne products may contain chemicals that, in high doses,[link widoczny dla zalogowanych], are banned because they are so lethal. Some of these chemicals include Propylene Glycol which is a cosmetic form of mineral oil that is found in automatic brake fluid, hydraulic fluid and industrial antifreeze. According to the Material Safety Data Sheet users are warned to avoid skin contact as it is a strong skin irritant and can cause liver abnormalities and kidney damage. Alcohol is commonly used in acne products as well. Take note that it is not the same as the alcohol that is found in alcoholic drinks,[link widoczny dla zalogowanych], it is much more dangerous. Alcohol can make your bodies tissue more vulnerable to carcinogens,[link widoczny dla zalogowanych], an agent directly involved in the promotion of caner. Glycerine,[link widoczny dla zalogowanych], which is a syrupy liquid chemically produced by combining water and fats, is also very commonly used in acne products. Most products with glycerine in their ingredients claim to be "replenishing" or "moisturizing" when in fact using glycerine on your skin only makes your skin progressively worse by drying your skin from the inside out. Other products this chemical is found in are insect repellent, car glaze and paint cleaner.
By Pam Mitchell
See all Articles by Pam MitchellGet Updates on Health Products and ServicesGet Updates on Pam Mitchell Average: 0 Your rating: None Tweet
After reading these facts I hope you are as disgusted and,[link widoczny dla zalogowanych], above all,[link widoczny dla zalogowanych], worried as I am. You may be cleaning your skin with the same chemicals you use in your cars engine. you may be putting a chemical on your skin that you can also use to polish your floors.
The best method for curing acne is naturally whether it is a home remedy or a natural face washing product. Also, to prevent the cause of acne it is best to use natural cosmetics and lotions/moisturizers on your skin.
If your reading this I will assume that your life has some how been impacted my the highly irritating disease called acne. It is not surprising that you have been affected by it in some way seeing as though it is the most common of the skin diseases and affects close to 17 million people in the United States. It is most common among young adults ranging from 12-14,[link widoczny dla zalogowanych], nearly 85 percent have acne; however acne still occurs among people who are below and above this age group. Acne will seize to exist for some by age 30, however for many it lasts until they are in their fifties.
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Learn what chemicals are in the products you use to treat your acne and "clean" your skin. Prepare to be shocked,[link widoczny dla zalogowanych]!
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The less you have, the less you have to manage and the more time you’ll have for other pursuits and priorities.
1,[link widoczny dla zalogowanych]. Coming to grips with how many hours you have in a day
2. Balancing your available time (after meetings, scheduled calls, and lunch if you take one) with the responsibilities, tasks and priorities you’ve committed to
3. Comparing your revenue-generating/business-building opportunities with the value of what’s in your e-mail Inbox
4. Deciding what you need from your Inbox and what you don’t need.
4,[link widoczny dla zalogowanych].) Rescue your time from PAPER To-Do Lists
Your Task List is electronic, right? No? Then you’re probably using legal pads, spiral pads, Post-It Notes and other paper to keep track of your to-dos, reminders, tasks and projects. If so, then you’re losing time, efficiency and perhaps opportunities.
It’s time to save time. You’ll keep losing time again and again unless you bring in a more serious tactical approach to negotiating and saving your time,[link widoczny dla zalogowanych]. Because once it’s gone… it’s gone,[link widoczny dla zalogowanych].
Don’t let another day go by before you put the steps above into action and then you can enjoy more progress and success, plus being the hero who rescued time for yourself and those who want to spend more time with you.
Visualize how you’d really like your office to look and your work day to flow. Commit to your vision and make it come to life,[link widoczny dla zalogowanych], one step at a time. Put systems and routines in place to make it easier to make decisions about your papers, files and things right away. You’ll have an easier time of saying “no” to what you don’t want and “yes” to the things you do want,[link widoczny dla zalogowanych], all according to your new vision and plan. Then you can save time by making those decisions fast – as soon as things show up, instead of after they’ve piled up.
Reduce or eliminate the things you keep in your office by making decisions about how useful they are to you. If they’re not useful, then hopefully these are personal items you love, like framed photos of friends or family, or a bit of memorabilia.
Too many people fear deleting an email they haven’t read, but if you must open it,[link widoczny dla zalogowanych], then skim it and look for key words that give you an idea of the content so you can decide right away whether or not that email deserves your precious time.
Your task list, if it’s complete and reliable, can save you loads of time. (Other bonuses include avoiding missed deadlines and opportunities too.) It can save you time because you can:
1. Capture reminders and tasks quickly and easily into one trusted system
2. Reprioritize instantly all day,[link widoczny dla zalogowanych], every day
3. Track everything so you’ll never have to guess what you should be working on
4. Easily compare new tasks and emergencies with existing tasks and know right away where your priorities lie
5. Move swiftly through your day, hit your priorities and feel good about what you’ve accomplished
Maybe I’ve been reading too many Clive Cussler books or watching too many episodes of N.C.I.S., but when I think of a saving time and how serious it is to get more time for you, I think of calling in the S.W.A.T. team. This is a serious rescue mission and as every minute passes and you’re not paying attention to where your time goes you’re risking your progress, productivity, peace of mind and success.
Don’t let time slip away to unsuspecting culprits. They’re sneaky and dangerous. And when you start to feel the effects of lost time and you’re unhappy, unsettled and unproductive, it’s time to try something different. Here are 4 rescue missions to put into operation so you can save more time:
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Your electronic task list can represent your daily plan for every day, week or month into the future. It’s an essential part of any professional’s day. A complete task list should encompass everything you need to do, have to do, want to do and dream of doing, all in one place. Not all in one list, but all in one system for easy access.
Clutter is unmade decisions. If you look around your office,[link widoczny dla zalogowanych], will you see lots of unmade or deferred decisions piled up, stacked or stashed in different (or strange) places?
Professionals can save an incredible amount of time just by making decisions faster, but when you’re unclear about where to put things and whether or not to keep them at all, then making decisions is much harder.
Put useful THINGS in the same place every time by choosing a location that is within easy reach, makes good sense,[link widoczny dla zalogowanych], and makes it easy to put things away in the same place. Then you’ll trust it – as you’ve defined it – and a trusted system is invaluable.
1.) Rescue your time from THINGS
Eliminate as many things as you can from your physical environment and free yourself from the burden and duties of being a “THING Manager” – when things get in your way – or “THING Detective” – when you can’t find your things… again.
3.) Rescue your time from INDECISION
If you wrote down what you really wanted your office to look like and how you’d like it to function, I doubt you’d write, “I really want to be suffocated by my paper and closed in by my files and other things.” I doubt you want to feel crowded, burdened,[link widoczny dla zalogowanych], stuck and frustrated.
2.) Rescue your time from the INBOX
Are you afraid of “missing out” on something – or everything!? It’s easy to get sucked in to e-mail, sign up for everything, and collect e-mail “for later”
… when you have more time to read it.
What? “When you have more time?” Really? Don’t kid yourself.
By Leslie Shreve
See all Articles by Leslie ShreveSee Leslie Shreve's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Leslie Shreve Average: 0 Your rating: None Tweet
Rescuing time from being devoured by your Inbox requires these steps:
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By John Smith
See all Articles by John SmithGet Updates on Internet MarketingGet Updates on John Smith Average: 0 Your rating: None Tweet
2. Produce high quality content: It is one of the prerequisites to rank your page high in popular search engines. The content,[link widoczny dla zalogowanych], posts and article need to be of high quality. It is advisable that put informative article that help a visitor to know about your product category.
Apart from doing it yourself, you may hire an experienced Search Engine Marketing company in order to market your website. It will help your website to rank high in popular search engines.
Types of Search Engine Marketing:
Tips for Search Engine Optimization:
It is better to keep the length of content short and to the point.
4. Include internal links: Link your home page with all the pages in your website. Include suitable internal links on all the webpages,[link widoczny dla zalogowanych]; it will increase the number of links to each of the webpages and it will also make it easier for a search engine to find all the pages in your website,[link widoczny dla zalogowanych].
Search Engine Marketing is a form of internet marketing that helps to increase your site’s visibility in a search engine result pages. This is a modern marketing strategy, with the help of which, you can advertise your product globally. This article deals with different types of Search Engine Marketing strategies with special emphasis on Search Engine Optimization.
SEO, a popular type of Search Engine Marketing,[link widoczny dla zalogowanych], is a set of techniques,[link widoczny dla zalogowanych], which help to optimize a specific webpage. The primary aim of Search Engine Optimization is to rank a website in popular search engines (such as, Google,[link widoczny dla zalogowanych], Yahoo, etc.). Here are few tips that will help you to rank your webpage high in popular search engines.
3. Maintain keyword density: Keyword density is an important aspect in site optimization. You should always keep the density wityhin4-6%; search engines may label it as spam if the density exceeds 10%. Therefore, always check keyword density before uploading a particular webpage.
• Search engine advertising: It usually follows a PFP model wherein you pay in order to ensure a top rank in the results of a search engine, both on the search site along with its distribution network. A successful PFP advertising campaign depends on 5 factors, namely, bid price, keyword selection, ad distribution,[link widoczny dla zalogowanych], ad copy and effective landing pages.
• Paid submission: In a paid submission Search Engine Marketing program,[link widoczny dla zalogowanych], web site owners pay an amount to have their specific websites reviewed by editors. However,[link widoczny dla zalogowanych], there is no guarantee that the site will be accepted into a directory. It applies typically to human-based search engines, which are referred to as directories. A successful directory campaign depends on the title, description and the category selection.
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1. Create a sitemap: You should create a sitemap as it helps a search engine to understand your website’s architecture as it is difficult to access then from backlinks,[link widoczny dla zalogowanych]. A sitemap can be defines as a hierarchical arrangement of web pages that are available in your website.
One of the most popular types of Search Engine Marketing (SEM) is SEO (Search Engine Optimization). Other popular types of SEM are search engine advertising and paid submission,[link widoczny dla zalogowanych].
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As you develop this habit of immediate action, you probably will discover that most tasks are not as difficult or unpleasant as you had assumed. And you will develop a feeling of growing power.
Here is how you develop the habit. Let's say you have a task that needs doing, but you don't feel like starting on it. Say the command Do It Now! Then immediately start working on the task.
One of the best ways to accomplish your goals in life is to motivate yourself to take action,[link widoczny dla zalogowanych]. The action triggers described in this article can get you going on whatever needs doing. As you apply these methods repeatedly you will develop empowering habits that can help you throughout life.
(Note: W. Clement Stone, who started from scratch and built an insurance empire worth hundreds of millions dollars, would make all his employees recite the phrase, "Do It Now!" several times at the start of every workday.)
Rewarding yourself for taking action
You probably should start with small, everyday tasks. After you have developed this habit using easy tasks, you can gradually increase the difficulty of these tasks. But remember, after giving the Do It Now command,[link widoczny dla zalogowanych], you must always carry through with immediate action.
Developing the need for achievement
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
You can get those worthwhile tasks done by learning to motivate yourself. This gives you control over your life and lets you chart your own destiny. Know what you want from life,[link widoczny dla zalogowanych]? Good--start taking action to get it today!
Developing the Do It Now habit
As you keep taking actions on difficult or unpleasant tasks,[link widoczny dla zalogowanych], you will begin building your self-confidence and developing a "can do" self-image.
Many successful people have a psychological need for achievement. Their self-image and self-confidence demand that they continue to excel in their life. They need a series of achievements to validate their existence. They see themselves as exceptional people who always get results,[link widoczny dla zalogowanych]. It becomes a matter of extreme pride for them to reach higher and higher levels of achievements,[link widoczny dla zalogowanych].
Another good way to motivate yourself is to give yourself a reward for taking action on a task. The size of the reward should depend on how difficult or unpleasant the task appears.
Here is how you develop this need. At the end of every day review all the times you started or resumed work on a task. Allow yourself to feel pride and a sense of achievement for these victories. Consider how much more you can accomplish if you keep taking action on worthwhile tasks,[link widoczny dla zalogowanych]. Start thinking of yourself as an achiever,[link widoczny dla zalogowanych].
Here is how it works. If you have trouble starting or resuming a particular task, stop for a minute. Decide what kind of reward to give yourself for taking action. Then immediately start working on the task.
Final thoughts
By Charles Moorehead
See all Articles by Charles MooreheadSee Charles Moorehead's Expert PageGet Updates on MotivationGet Updates on Charles Moorehead Average: 0 Your rating: None Tweet
Useful habits can increase your effectiveness immensely. One of the best traits to develop is the Do It Now habit. This can get you started on a task even when you don't feel like working.
This need for achievement can be a very strong incentive for taking action on worthwhile tasks,[link widoczny dla zalogowanych]. This method works best for people who already take a special pride in some aspect of their lives.
At the end of the day,[link widoczny dla zalogowanych], give yourself any rewards you have earned. You need to make these rewards very special. They should give you a pleasure that you can't get elsewhere. They are,[link widoczny dla zalogowanych], after all, a symbol of your ability to control your own destiny.
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1. First and foremost is a CONNECTION. When you are interviewing your prospective Coach, be yourself. Don’t hold back. Use the language you use. State your opinions. Make yourself known. Then listen for how this person responds. Are they in tune with you? Are they sensitive to your style? Do they really hear you or are they intent on their own agenda? Do you feel understood and accepted? Do you like them?
7. Look for a Coach/Counselor/Therapist that provides a free initial consultation. Most confident helpers are happy to do this and make a habit of it. Some offer a brief 15 or 30 minute consult. Personally, I prefer to sit with a client for a full hour so there is plenty of time to get to know each other, discern if there are any risk factors to be considered, referrals to other resources needed,[link widoczny dla zalogowanych], get a full history of the client related to their current issue and discuss the services and fees involved. I didn’t invent this,[link widoczny dla zalogowanych], so it’s not just me that does takes this approach. It’s fairly common and easy to find among our field,[link widoczny dla zalogowanych], so when you run into someone that doesn’t offer that, wonder about it.
3. Look for someone that generates a feeling of safety and trust,[link widoczny dla zalogowanych], so that you are willing to be completely honest with them. Coaching works best when the client feels safe and open so they can be honest with all that pertains to the issue at hand. That way they can be a better help and support to you. If you feel like someone is kind of like a “used car salesman”, you probably won’t feel safe to explore all that you need to even if they have stellar testimonials and talk a blue streak about how they can help.
5. Get a sense of how open and understanding your potential Coach is. If you need to renegotiate your Coaching terms down the line for whatever reason, are they going to work with you? or are they going to dump you? Sometimes stuff just needs to be worked out and you want to trust that your Coach trusts you as well, so that such things don’t make you bail when all you needed was a little time or grace in the process.
6,[link widoczny dla zalogowanych]. Ask questions,[link widoczny dla zalogowanych]. Whatever it is that is on your mind when interviewing a prospective Coach ask it,[link widoczny dla zalogowanych]. How they respond will tell you a lot. Remember: you are the one in charge here. You don’t need to make the Coach comfortable or take care of them. That’s the beauty of hiring a helper. It’s all about YOU. Not them. Step on up and let yourself be the center of attention. Don’t make it easy on them. You have nothing to prove. It’s the Coach that needs to prove themselves to you,[link widoczny dla zalogowanych].
There are tons of helpers out there for almost every issue a person can come up with. When looking for a Coach, here are some things to keep in mind. 
4. Find someone that has a track record of dependability. Notice how quickly they call you back, what kind of restrictions they place on your sessions and support adjuncts. Are they consistent in their delivery? Are they going to be there to see you all the way to success? Or do you feel like they are too busy or too self indulgent to follow through when you need them? You don’t want to find yourself deep into a process or project and unable to reach your coach at a crucial moment because they are snorkeling in the Caribbean and sending little newsletters about how fabulous their life is due to their amazing success.
By Stanlee Panelle, M.A.; SPPC Stanlee Panelle Personal Coaching
See all Articles by Stanlee PanelleSee Stanlee Panelle&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AchievementGet Updates on Stanlee Panelle Average: 0 Your rating: None Tweet
Just because someone is licensed or certified doesn't mean they are the right Counselor for you. Here's how to choose the right match for you,[link widoczny dla zalogowanych].
Author's Bio:
Choose a Coach that you would love to have as a mentor or a BFF but don’t treat them like a BFF,[link widoczny dla zalogowanych]. It’s pretty much a one way relationship with a great feel of the best of friendship without all the obligation on your part. Choose someone you will enjoy and respect. Then… have a great time!
How to Choose a Coach
by Stanlee Panelle
2. Also first and foremost – equally – is do they have what you want? This idea comes from the 12 step paradigm of sponsorship. When you are looking for someone to help you along your way, look for someone that has what you want. That means, someone that is experienced and knowledgeable in the issue of your interest. If you’re looking for someone to help you get your business organized,[link widoczny dla zalogowanych], you will want someone with business acumen, experience and success, either of their own history and or in helping people successfully accomplish what you want to accomplish.
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By Matt Belcher,[link widoczny dla zalogowanych]
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- Not making goals
- Thinking you "deserve" it
Many people start doing extra things in their life but don't realise it is also key to take out things that are not getting you towards your goals,[link widoczny dla zalogowanych]. Also if you have a time challenge then it is important to look at what you can stop doing rather than putting more things in that time and having more to focus on,[link widoczny dla zalogowanych].
Matt
This is probably not EVERYTHING that could be listed here. But,[link widoczny dla zalogowanych], if you see that you are doing one of the things above then you might want to look at changing it.
To your success.
- Not having a mentor
- Thinking too much about what needs to be done rather than doing it
- Not priortising
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- Not realising that setbacks are part of the journey to your goal
- Believing what those people tell you,[link widoczny dla zalogowanych]!
- Not thinking about your goals and dreams in a powerful visual way
- Letting other people tell you that your goals and dreams are not possible
- Letting setbacks,[link widoczny dla zalogowanych]...set you back
- Not giving yourself enough time to develop skills you need
- Not writing goals down and looking at them
Go for your dreams and goals. Make a list,[link widoczny dla zalogowanych], make a plan and do it!
- Ignoring your principles
- Watching TV,[link widoczny dla zalogowanych].....a lot of TV
If you are working hard at your goals but are not getting the success and results you want you might be doing something from the list below,[link widoczny dla zalogowanych].
- Letting everyday tasks get in the way of the things that will get your goals
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In considering the endless possibilities of what we can create and manifest on this earthly realm the question often comes up, So,[link widoczny dla zalogowanych], do I need to take action in order to create what I desire? The answer to this question is,Well,[link widoczny dla zalogowanych], do you really want what you say it is you want?
If you know someone,[link widoczny dla zalogowanych], not yourself of course,[link widoczny dla zalogowanych], sitting on the couch saying,[link widoczny dla zalogowanych],You know I really would like to release these 20 pounds of extra flesh on my body, and your friend, not you, is in a non action state, you and I both know that this will never happen.
Sitting on the couch defining what we want is the first of the steps towards manifesting our dreams and desires. We also need to take action in moving forward to what we want. By surrounding ourselves with images, sounds, and people that connect us with our desires it is up to us to take action when the Universe sends us those nudges.
It is not our job to figure out HOW this will present itself or what it will look like. However, it is our job to take action when the Universe delivers to us little hits that direct us to what it is we want. Either an unexpected meeting,[link widoczny dla zalogowanych], the noticing of a seminar or course,[link widoczny dla zalogowanych], or those aha moments that come out of what seems like nowhere. These are Universal nudges and these unusual freak accidents are no accidents. They are the Universe delivering you what it is you say you want.
We are always at conscious choice and so it is up to us as to whether we jump and take action when opportunity knocks. If you are in a feel good place and you hold the vibration of feeling good,[link widoczny dla zalogowanych], then the obedient Universe, is just that,[link widoczny dla zalogowanych], obedient. It's going to give you more of what you are vibrating. So,[link widoczny dla zalogowanych], my invitation to you is to choose to vibrate in the positive,[link widoczny dla zalogowanych], focus on what you want (good feelings), and be in gratitude when things start to unfold in ways that connect you with the feelings that you really want. Passion does ignite purpose and now is a good time to take action.
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By Andria Wingerter
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Law of AttractionGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet 相关的主题文章:

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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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U.N. Security Council The U.N. Security Council has condemned an attack on African Union peacekeepers in the Darfur region of Sudan, saying any attempt to undermine the peace process is "unacceptable." The attack killed at least 10 soldiers and was the deadliest on the African peacekeepers since they arrived in the region three years ago. From U.N. headquarters in New York,[link widoczny dla zalogowanych], VOA's Margaret Besheer has more.

The Security Council statement comes at the end of two days of consultations. A meeting late Monday ended with council members unable to agree on language for a formal statement.
Diplomats say there was disagreement over naming the suspected perpetrators of the attack on the camp in Haskanita. Many felt factions from certain rebel groups were responsible,[link widoczny dla zalogowanych], while others wanted a thorough investigation before pointing fingers.
Ghanaian Ambassador Leslie Christian, the Security Council president for October, read out the statement. "The Security Council was briefed on first October on the recent attack on African Union peacekeepers in Haskanita, South Darfur, Sudan,[link widoczny dla zalogowanych], reportedly committed by a rebel group. The Council condemns this murderous attack and demands that no effort be spared so that the perpetrators are identified and brought to justice,[link widoczny dla zalogowanych]," he said.
The statement goes on to say that the council deplores the fact that the attack comes just weeks before peace talks are to start in Libya,[link widoczny dla zalogowanych], under the auspices of the United Nations and the African Union. "The council underlines that any attempts to undermine the peace process is unacceptable," he said.
Speaking after the emergency session,[link widoczny dla zalogowanych], Sudan's U.N. Ambassador Abdalmahmood Mohamad welcomed the Council's condemnation and said there is no doubt rebels were involved. "We are happy that the Security Council has now identified the perpetrators of this heinous act, and we expect the Security Council will take the necessary measures against those impeding the peace process," he said.
But Russia's U.N. Ambassador, Vitaly Churkin,[link widoczny dla zalogowanych], expressed disappointment,[link widoczny dla zalogowanych], saying the statement was not strong enough. "We wish it were stronger,[link widoczny dla zalogowanych], but we have to live with what was practical and possible. There were some members of the Security Council for whom,[link widoczny dla zalogowanych], unfortunately, it is difficult for some reason, to point fingers at rebel groups. There was an effort to avoid any kind of reference to rebel groups,[link widoczny dla zalogowanych], which have reportedly been the source of this murderous attack," he said.
There has been no claim of responsibility for the attack, which the Sudanese government blames on factions of the two main rebel groups - the Sudan Liberation Army (SLA) and the Justice and Equality Movement (JEM). Tuesday's Security Council statement did not name any group, and left the door open to the outcome of further investigation,[link widoczny dla zalogowanych], saying only that rebels "reportedly" committed the attack.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.