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PostWysłany: Nie 21:40, 22 Wrz 2013    Temat postu:

Indonesian separatist rebels have released one of the three Korean hostages in the troubled Irian Jaya province Sunday afternoon,[link widoczny dla zalogowanych]. The kidnappers freed Korean businessman Lee Hyun along with 12 other local natives while leaving three others still in captivity,[link widoczny dla zalogowanych]. They all work for a Korean logging company "Korindo" and were kidnapped on January 16th,[link widoczny dla zalogowanych].
The rebels are promising to free the rest when their meeting with Indonesian President Abdurrahman Wahid is realized. The kidnappers belong to a faction of the Free Papua Movement. And,[link widoczny dla zalogowanych], they are demanding the withdrawal of government forces and US$1 million in compensation for logging operations in Irian Jaya. The rebels have been fighting for independence in Irian Jaya since Indonesia occupied the former Dutch colony in 1963.
(Arirang TV)
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if you can't go to six, 50% seven of the respondents choose the VTC vocational school or college curriculum knowledge, is the highest in all options. The other five candidates each associate degree or overseas education.


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PostWysłany: Pon 18:19, 23 Wrz 2013    Temat postu:

Haven't you go then the misty rain continuously every day waiting for you like waiting for spring flower in full bloom you come I did not retain just the annual spring flowers blooming days the total fall red countless someone in the night drunk the total earthly ties and miss why leave so early sentimentally attached to you the world! let you grow sturdily,[link widoczny dla zalogowanych],You came from the sky quietly you Fu Han on the west side of the Straits the white clouds.
for you you comb. true to life and my poem I only know people,[link widoczny dla zalogowanych], I think it awakened my original dream,[link widoczny dla zalogowanych], with the window glass, but the smell of the birds. look but see the forest trees. in some of the intoxicating evening write some tenderness magnificent sentence if marriage is the reason for the great stone lover so text is me Millennium never abandon Valentine or why always so dim magic poem nestled in the arms.The dark night boundless thoughts graffiti text night Kuwata has the sea Tang wind Song of rain see Poetry he can pull Shi Kezhuan it a melancholy character but hard to get rid of lip to drink temporary exhibition drunk still A a song bursts of wind and rain between the lines really ruffled the silver waves ripple my autumn my deep feeling is not write not beautiful the thick cordiality continuous Huai Wang Forum it makes me have mixed feelings Mannen infested place text paradise I would want to do a little sweet21.
hands drowning breath two lips kiss on the surface of the water golden light cover fish seen through the world time,[link widoczny dla zalogowanych],Spring girl spring girl where you now in you never know I tears scalding just because I'm crazy love sunshine you never know waiting a winter silence does not ring just because I don't want to hold you cheap singing now the snow melts in your direction I become crazy eyes stare has been dust laden years running if you have back on the road what is preventing you from moving forward is branches love on your favorite clothes is in a hurry forgot your beautiful bags all I don't need just hope you still walk the way of love I'm looking forward to the next tomorrow your smiling face into my eyes the most beautiful dawn stands forever in people's heart... you and the people fight together life,[link widoczny dla zalogowanych], North no one direction is the final home no one direction is the eternal yearning it sing,[link widoczny dla zalogowanych], it on the fly,[link widoczny dla zalogowanych],You say I am also but you have your style I own my fragrance you are the red and yellow autumn sea sail I was the summer quietly elegant lotus we not also has a common desire you love keep the millennium,[link widoczny dla zalogowanych], that day is April Fool's Day a lesson the boy to pass a note way pass the letter to the girl the first girl just thought boy and she make fun of but girl every day there will be a boy.
the care and comfort with the boy girl in the letter also told the boy to study is the most important this the girl doesn't love learning to give the boy up copy many foreign language notes she knew the boy doesn't love learning foreign languages all she had done for him the boy to see in the eye moved in the heart he still every day to the girl wrote or write a soulful thing every day he to sleep late a soulful poem it is his emotional friend after this fall I and other people you will not appearWho said that why break up in the fall a year again in the dream August sweet scented osmanthus fragrance throughout the autumn
Autumn has gone out of town again autumn wind brought let crops into patches of yellow heard outside the field is vast 25. one of the keys to managing my of course,[link widoczny dla zalogowanych], I'm not. it is not difficult to find a good mood blowing my beloved little conch let his heart Perhaps tomorrow will be better maybe,[link widoczny dla zalogowanych], is very young dancing with a different kind of style
I was foolish not less behavior.Tonight I went to meet the seaCried in the dark blue sea to the sea Shibei lovers had the home Necklace and I alone and the sea at the sea no moon only a few of the arrogance of the star I think barefoot into the depths of the sea to collapse the bottom waterproof wall save that for love become a bubble if she has forgotten her own story or don't want to mention why tonight seawater is so warm no night cold chest more boiling blood you desire for love is stronger you finally stop your crying stay with me tonight and color maybe I was that love into a bubble of woman because I feel the sea temperature maybe I am not tonight the moon rises the original she fell into the sea tried to push down the old prevention wall touch your body smell your hair fragrance,[link widoczny dla zalogowanych], like that distant push ring us apart. you lying Buddha posture calm close your eyes thousand of years long sleep. no longer understand world whirling suffering absolutely empty sky has insulated awareness in this season beings as a nest of ants toward the mountain run to you to the hearts of the Holy Land high bright head gathered here like to a grand law mountain solemn feeling listening to the Buddha's spirit. slowly into the as honey life I write: barley green I also green,[link widoczny dla zalogowanych], they also need a repetition or encounter or why a giggle there are some stories we deliberately created but does not mean that there is no common feelings of two stories.
The night has been deep insomnia a man quietly enjoy this loneliness want you know when you want the heart also ached nobody can understand now who in my dream I am unable to support that miss the sky cannot describe that the hearts of sorrow and grief when lonely tears also slipped quietly somehow so love to cry Open Music listen to those familiar songs feeling like your voice in my ear so deeply it seems to have doomed when you want drink a cup of coffee the mellow and bitter only oneself know fantasy you in "misty"Sloshing My Shadow in your mind when you want I will fly a kite it is willing to take my heart it can not fly out of my sight will not fly to your side it only with the wind to the corner and then melt in the soil with rain it into my heart becomes your smiling face in my dream in the sunset is the most sincere dream! dashing against the lonely night saying goodbye to the rising sun, kindness.相关的主题文章:


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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.


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PostWysłany: Pon 23:15, 23 Wrz 2013    Temat postu:

Donald Tsang's history of unqualified candidates do not be discouraged,[link widoczny dla zalogowanych].
2007-08-07 16:39:05
Donald Tsang said,[link widoczny dla zalogowanych], comes across the setback is not a bad thing,[link widoczny dla zalogowanych], can obtain the balance from the middle school. Social commentary in the picture in the agency, Hongkong on 7 August, (reporter Fu Lizhi) Hongkong examination tomorrow results, chief executive Donald Tsang today and to share experiences and feelings of students examination. He wishes you to have good results in the examination, but stressed that the study should not only for the exam. He even to their own examination "history" unqualified experience, encourage candidates to have the courage to face setbacks.
Donald Tsang today in the house and six middle school students of tea poly, including four graduating students. He said, beginning of the most like "foreign history",[link widoczny dla zalogowanych], from which a,[link widoczny dla zalogowanych], read a lot of books. But the on-the-spot examination, see the topic,[link widoczny dla zalogowanych], he had a "answer hyperactive disorder", wrote and wrote, and finally found the lack of time, full volume need to answer the five question, he only answered two questions. The result is "fat man" (fail),[link widoczny dla zalogowanych], is not qualified.
he said, would "history" is not qualified, of course. But when he read the book, to remember now, but still can enter a higher school, now more as chief executive. He encouraged the students test scores are not ideal, can remember CE an exam "nutty".
Donald Tsang said,[link widoczny dla zalogowanych], hope that you are satisfied with the exam. He pointed out that,[link widoczny dla zalogowanych], the exam is not important, but not the world's most important things, and meets the setback also is not a bad thing,[link widoczny dla zalogowanych], can obtain the balance from the middle school.
according to the Hongkong examinations and Assessment Authority announced today,[link widoczny dla zalogowanych], this 72380 day school candidates in the examination, there are 49928 people in line with the secondary six minimum qualifications in Hong Kong, while only 28000 official allowance in six places. It is expected to have about twenty thousand people, in line with the basic requirements for admission, but cannot go to six.
this year there are 10 candidates won the 8A and two of 5*'s top score, 9 boys,[link widoczny dla zalogowanych], 1 girls. In addition, there is a 14 year old candidate won the 8A and a 5*. Hongkong examination examinee age is generally 17 years of age or above.
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.


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PostWysłany: Wto 13:38, 24 Wrz 2013    Temat postu:

I like the August sunrise
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warm and wild
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the changing world
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I like August in Chaoyang
gentle and kind
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I like August in Chaoyang
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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.


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PostWysłany: Śro 21:19, 25 Wrz 2013    Temat postu: digital photographs

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PostWysłany: Sob 5:51, 05 Paź 2013    Temat postu:

“I want to write the way Gilles Villeneuve drove and slid his blood -red Formula One Ferrari… with wild enthusiasm, a sense of abandonment and youthful exuberance, yet also with the artists craft of a Stirling Moss, a Jim Clark, and especially an Ayrton Senna, living on the razor-blade edge of life.”
SENNA: That's one of the things, certainly. But to be honest with you, it's always on the limit. Sometimes over the limit, psychologically. It's a difficult thing to maintain. It's really hard to cope with it in the best way. I think you can only get these things minimised to a level where you have so much time racing already that you're not really that committed to it any more.
The moment you pass the chequered flag boom! - your mind goes down. You're just holding your mind, holding it, holding it, to the chequered flag. Then it falls to the ground. At Francorchamps this year, where we all had to go through the stress of three starts, when I saw the red flag come out for the second time, I had to suppress a desire to jump out of the car and walk away for the rest of the afternoon. It can be that intense!
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Submitted by: Craig Lock
JENKS: You've worked this out before with the engineers on the engine. knowing which revs I was coming out yesterday, this morning and so on, I said to myself, OK, if I am about those revs, anything over that is enough. If I can get more, that's better, but it's enough to go on the positive side of it up to the top.
Again, it was a kind of understanding of the situation linked with the pure instinct of feeling before actually knowing what was actually going to be there. And funny enough, by the jump I had it. Spot on. No more than I thought would be good to have, but exactly the revs. In fact, I had a little bit more wing than Gerhard, so I should have been slower than him at the top of the hill, but I was actually quicker. Because the speed at the top of the hill [Les Combes] is determined by the revs you have on your engine at the jump.
That's the speed at the top of the hill where the difference of the wing shows. He should have been 3 km/h quicker than me, but was in fact 1 km/h slower. I then used a bit more wing to benefit myself on other areas of the track, so it was really satisfying.
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*
THE MIND OF A RACING DRIVER:
AN INTERVIEW WITH AYRTON SENNA, PERHAPS THE FASTEST AND GREATEST GRAND PRIX DRIVER OF THEM ALL!
By sharer craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on SportsGet Updates on Craig Lock Average: 0 Your rating: None Tweet
JENKS: But you haven't done it again.
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SENNA: Physically, you know, you can be the best trained guy in the world, which is important, of course. But the tension, the stress, the brain work throughout a weekend goes to a level on some occasions that, by Sunday,[link widoczny dla zalogowanych], if you are not careful you are compromised. Your judgement and everything is a bit compromised for your race performance when you have to bring everything together, and react to it quickly, properly. So it's a consistent fight with your own mind, with your equilibrium. That equilibrium is fundamental for triggering the right momentum.
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So am sharing. Enjoy...
SENNA: Exactly. You have to be switched on, because all your feelings are to the peak, but at the same time you've got to be completely under control. Then you optimise every sensitive point to such a level that it goes so high...the anticipation feeling, the judgement feeling...things that you don't even know before you're in it.
Then it's all perception. The anticipation becomes part of it, like instinct, pure instinct in the right way.
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JENKS: That's most important. But I mean the actual feedback from the car.
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Author's Bio:
SENNA: Monte Carlo, 1988, qualifying...what happened was that we had race tyres, not qualifying tyres; so it was lap after lap, not just one lap. We had the turbo car. I went out, had a good lap, another lap. I was on pole, then the next lap with a bigger margin, and I was going more and more and more and more.
I got to the stage when I was over two seconds faster than anybody, including my team-mate who was using the same car, same engine, everything. That was the direct comparison and over
Senna blurs through Eau Rouge and up the hill to Les Combes: 'the risk implication of getting it wrong and having a big shunt, and the risk implication of doing it right and how much you're going to gain.'
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two seconds. It wasn't because he was going slow, but because I was going too fast...
"Sometimes you have to give up the life you had planned... in order to live the life you were meant to live."
 
PPS:
SENNA: When I was doing it, I realised what I was doing was not quite...it was a wonderful feeling,[link widoczny dla zalogowanych], because I had experienced something I had never experienced before and, doing something that I love doing, in a way that I love even more doing. Which is pushing, pushing, pushing...
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*
Reach for the stars and discover the champion of life in YOU ...through playing your own brand of music on the magical journey of life!
JENKS: Is that a product of experience?
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Ayrton admits that he thinks in English when he is considering ways in which to improve the performance of the car, knowing that he will have to communicate in English with his engineers. But when simply pressing on hard during qualifying, or relishing a clear track in front of him on the opening lap of a race after a clean start from pole position, he thinks in his native Portuguese.
Shared by Craig Lock ("Information and Inspiration Distributer + totally unmusical motor racing fanatic and petrol-head")
JENKS: Now we're coming back to the brain behind the vision...
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SENNA: Always the objective is the chequered flag. Everything is pre-established to produce the optimum up to the chequered flag. When you get there that's the end.
A.H.: When you analyse a race during the following few days, do you ever feel that you could have put more effort into it?
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Publishing Guidelines:
May be freely published, with acknowledgment to the source web site,[link widoczny dla zalogowanych], thanks..
JENKS: You are working too hard...
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JENKS: There are plenty of people with good vision and no brain. I'm just talking about people in general. It's no good having good vision without a brain.
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JENKS: Is that the point that you start to think in Portuguese,[link widoczny dla zalogowanych]?
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SENNA: Yes, that's right...you are getting to the point where you are becoming a bit vulnerable.
'Though vulnerable, let's say. So in order to close that door, you have to go back to basics.
Performing at the very highest level, the greatest exponents of the sport have all been characterised, over the years, by the ability to produce performances where they perhaps exceed the limits of what they believe they are capable of. Fangio at the Nurburgring in 1957, Jim Clark at the same circuit five years later and Ayrton Senna during practice at Monaco in 1988 all produced performances 'out of their skin' ,which serve to underline the difference between the average and the outstanding driver.
Jenks himself also had a unique opportunity to witness such a performance when he was riding in the chair alongside Eric Oliver during the 1949 Swiss sidecar Grand Prix at Berne. They had calculated that they would need an auxiliary fuel tank in order to run throughout the event at the anticipated speed, but officialdom intervened and forbade them to use it, with the result that they started the race in the knowledge that they would have to make a stop for fuel. It was a challenge which brought out the best in Eric Oliver.
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SENNA: Yes, but I'm assuming you have the basics. So the way it works for me...for a 300 metre target, which is a long way, with no reference. It's much easier with reference points, of course. With no reference. To judge your approach to it, your reduction in speed, in such a way that will match the critical speed you need at that point. This is all visual. From the moment you establish the point, from then on your judgement takes over, which comes from your hands, your feet and your body.. .how much they are together in that area. It is all automatic from there on because, according to your accuracy on approach from the visual side, you are going to react until you get to the target.
The initial one, the one that has the responsibility to make the rest work properly, in sequence, at the highest level, is the ability to judge. On many occasions, if you are not completely into it, that ability, the vision ability, gets really reduced.
This is something that comes on many occasions with the equilibrium of your psychological side. Because then, if you are in a good state, psychologically speaking, your sensitivity of vision is so much greater, so much more accurate, it makes everything else much more natural and easy. Which takes a lot less energy from you. It all goes together, taking less energy, so the next occasion is going to be easier because your whole system is less stressed, so your judgement is going to be more accurate in an easier way.
So that is what it is all about. It is how to maintain everything very naturally, in a very balanced way, because the amount of energy you have to put into it, corner after corner, lap after lap, is less. By being less you will be able to do it, even easier, being more consistent, for a longer time.
It builds up a momentum. And if you get on the wrong side of the momentum, you can reverse it, but it's going to take much more of everything to stop that momentum and reverse it to another situation.
Sometimes as a race progresses, you have time to breathe a little bit, because the other guy is backing off a little bit, or his tyres are going off a bit, so in that moment you have time to cool down a little bit, easing the momentum, reducing the pace, and then restarting from there on in the right way. If you're talking about a very short time - just a lap, which is a two-minute sprint,[link widoczny dla zalogowanych], maximum - then again you have to be very much switched on. But to a much greater degree of understanding, because if you are very switched on you tend to be a bit abrupt, a bit hard, and that is no way. It's a disaster...
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SENNA: No, nothing is impossible...If I did it once, it means I can do it again...
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SENNA: Yes, but there's a big difference between qualifying and the race. I'm talking qualifying here. In qualifying, in that situation when you think it's just possible to get through without having to disturb your equilibrium, then it's a question of commitment, whether you're totally into it. Everything. Or whether you are 90 per cent into it.
The race is a completely different thing. In the race you've still got to have such an instant reaction. You know which driver it is, which car it is when you see it and instinctively you have a feeling about its performance. You know how quickly you're going to catch him, or how much time it's going to take for you to judge where you are going to get him.
At that stage you should push a bit more to catch him before that critical point where he's going to make you lose a second, or two seconds, or if it's not worth pushing, just carryon at the same pace, or even slow back slightly until you come to a suitable place where you can pass without any difficulty . It's very relative, but comes into the equation: which car, which driver, the condition of your own machinery.
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JENKS: You weren't going too fast, but you had everything correct...
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SENNA: No, too fast. I was doing it in such a way that it was like as if my car was in a railway track, you understand? There was not that much left here [pointing to the left] or here [pointing to the right]...
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JENKS: You can't really trust your sub-conscious.. .
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JENKS: Following on from Fangio's observations, its interesting that Gilles Villeneuve once told my friend and journalistic colleague Nigel Roebuck not to come and try talking to him on the grid, because he said he was always busy thinking and programming his brain for every eventuality for what might happen at the start.
A.H.: If you are focusing on a car 300 metres away, for example coming into Eau Rouge at Francorchamps on a qualifying lap, and it's a slower car in front, do you take the corner automatically because your concentration is focused on that car?
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JENKS: You were doing the impossible.
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SENNA: Exactly. That's why I stopped. I never said anything to anybody, not until months later.
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A.H. (to Senna): When you were talking about the sheer effort, emotional and psychological effort which leaves you almost drained before the race, what steps do you take from Thursday, say, to defuse that situation; to prepare yourself, reduce the tension, calm everything down in your mind? Apart from keeping away from the press, that is!
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"We share what we know, so that we all may grow - to help and encourage others in the amazing journey that is life."
JENKS: A lot of our friends in the press don't appreciate that. I've seen you after a race; the last thing you want to do is go to a television studio and have people talk to you all the time in four different languages. I don't think many members of the press understand that its not simply the mental stress of the race, but the build-up since Thursday.
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I see ‘Senna; The Movie’ is due out shortly. Can’t wait!
JENKS: Because your brain has absorbed the information that, in three corners' time,[link widoczny dla zalogowanych], you're going to catch him in the wrong place.
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JENKS: I was analysing instincts. This is an analysis of what they are, or at least what I think they are: the unconscious reflex reactions to any particular situation, governed partly by conditioning to that situation, based on previous experiences. This is directly linked to having the mental capacity, which is beyond most mortals, to select precisely the right option in a given situation, whether it is a question of taking a corner absolutely on the limit,[link widoczny dla zalogowanych], or trying to retrieve a car which is about to go badly out of control.
One such example of this which I experienced at uncomfortably close quarters occurred just after the start of the 1957 Mille Miglia when I was navigating Stirling Moss in the big Maserati 450S V8. This was the occasion on which the brake pedal snapped off as Stirling was slowing the car from 130 mph to around 85 mph or so on the approach to a left-hand corner.
Immediately he felt the brake pedal fracture, he forced the nose of the car into the corner, producing violent under-steer to lose speed by tyre scrub, and we just managed to scramble round about 15 mph faster than intended, without any braking capacity whatsoever. That was a fine example of an instinctive, sub-conscious reaction to a potentially dire situation. Anybody not capable of such an automatic response would surely have crashed heavily.
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JENKS: You said in. the press conference after qualifying at Francorchamps this year that you didn't take Eau Rouge at full throttle, but that you knew you could have. What was it that told you not to do it on that lap: the feelings, the feedback?
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SENNA: No, no...there are spots where it's going a little bit down and you have to say to yourself, keep cool, give a moment, think positively. Just go for it. Sometimes there are different reasons which tend to push you down, to compress you.
As strong as you are, when you are on your own in a corner, you tend to have a feeling that it's just a bit too much, then you have to bring from somewhere...
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JENKS: Having proved we could lap one second faster than our rivals in practice, we set ourselves the task of pulling out at least four seconds a lap on them all,[link widoczny dla zalogowanych], in the race, in order to build up a 50 second lead by lap 12 in order to come in and take on a gallon of petrol. This estimate allowed for slowing into the pits and getting out again and back up to full speed. We came in with a 48-second lead, were stationary for 12 seconds and back in the race before anybody was in sight.
That first lap from the standing start, on a clear and pristine track, is something I will never forget, and the next 11 laps were mind-blowing as Eric Oliver surpassed even himself. Afterwards it was described as 'inspired'. It was certainly 'unreal' and we never rode like that again. Somebody was clearly looking after us that day. It was like Fangio at the Nurburgring in 1957, Clark at the Nurburgring in 1962 and Senna at Monaco in 1988.
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SENNA: Yes, but in Monte Carlo, enough is sometimes not enough, given the fact that I was driving a light car in a high-performance condition for speed, not for consistency. I felt at one stage that the circuit was no longer really a circuit, just a tunnel of Armco. But in such a way that I suddenly realised that I was over the level that I considered...reasonable. There was no margin whatsoever, in anything.
JENKS: On that day you were beyond yourself and did some deep thinking about it.
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SENNA: It helps you a lot. Since we had this system, it helps you not only to understand your own things that you change, but also some other people. It confirms your feelings, yes, but on many occasions also tells you what you feel is not right. So then you go deeper into it, understand differently and react accordingly.
For some drivers I think it helps a lot, some drivers less. If you don't have that information, in a way it's much better [so long as] you know where you're standing [without it]. Understand? That information helps more drivers to understand what's going on. If they didn't have that information... .
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A.H.: Have you ever experienced that again?
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SENNA: Sure, but before that I had experiences when I was always going, going, going...and on some occasions I was then getting it wrong. This time it was right all the time; and I stopped before it went wrong.
Fangio underlined this theme with his account of the 1957 German Grand Prix at the Nurburgring. He started with a light fuel load, opened out sufficient lead to stop, refuel and change his rear tyres, but it wasn't enough. By the time he resumed, Peter Collins and Mike Hawthorn had gone by in their Ferraris. Fangio then proceeded to drive his Maserati 250F like never before, repeatedly smashing the lap record, to catch and pass the Ferraris and win the race.
'That day I had everything turned on and firing on all cylinders,' he recalled. 'I was ready to do anything. When it was all over, I was convinced that I would never be able to drive like that again, never. I had reached my final limit of concentration, and will to win.
'I was trying out new things during those last laps of the race, pushing myself further at many blind spots where I had never before had the courage to go to the limit. On 'that day, I made such demands on myself that I couldn't sleep for two days after­wards. I was in such a state that whenever I shut my eyes it was as if I was in-the race again, making those leaps in the dark on those curves where I had never before had the courage to push things so far.
'For two days I experienced delayed action apprehension at what I had done, a feeling that had never come over me after any other race, a feeling that still returns to me to this day when I think about that time. I had never driven as I drove then, but I also knew that I'd never be able to go so fast again, ever!'
JENKS: You have that mark that you now know...
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"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials...and so become 'ever more champions of life'."
JENKS: But it was enough...
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When I had that feeling, I immediately lifted. I didn't have to - because I was still going. I immediately lift. Then I felt that I was on a different level. I didn't fully understand that level and I still don't. I understand it a bit better, but I'm still far away from satisfying my own needs as to how it works in that [mental] band. So I backed: off, came slowly into the pits. I said to myself, ;
''today, that is special. Don't go out any more. You are vulnerable ................................ For whatever reason. You are putting yourself in a situation where you are almost doing it more in a sub-conscious way.' I could not really cope with that in a manner that I could find easy.
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- Steve McQueen in the film ‘Le Mans’ (1971)
JENKS: Do you get feedback through the steering? Through the balance of the car?
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"Success: how and the spirit with which you face, then overcome the daily obstacles, the frequent trials and tribulations along the
often rocky path-way of life's magical and mysterious journey. Light your path brightly."
- craig
“A lot of people go through life doing things badly. Racing’s important to men who do it well. When you’re racing, it’s life. Anything that happens before or after is just waiting.”
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SENNA: It is a product of the experience of bad moments, and a product of experience of that feeling, that day. Once you have it, even if you don't understand, if you have the recall ability in your memory, it's there. It is on your conscious and on your sub-conscious. Somehow, and I don't quite understand how it works, that becomes a limit.
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At the Nurburgring in 1962, Jim Clark accidentally knocked his fuel pump off at the start of the German Grand Prix and was left on the grid as the rest of the pack surged away in the pouring rain. His recovery drive to fourth place was something to savour.
As Jenks wrote at the time in Motor Sport: 'Time and again, he was in almost uncontrollable slides on the wet and slippery surface, but always he was master of the situation, until on his 11th lap when he got into two really big slides while in fifth gear, and he was lucky to get away with them. Until this point he had been driving in one of those inspired trances that are brought about by being niggly with oneself, but after nearly losing the car completely; at very high speed, he decided to ease off...when trying absurdly hard there often comes a point where a driver knows he has chanced his luck far enough, and this point had come to Jimmy Clark...'
Senna characterises his concern over what he achieved during qualifying at Monaco 26 years later in only a subtly different fashion. He recognises he had strayed into an area he had not previously explored but, being in qualifying rather than a race, his reaction was to stop and not go out onto the circuit again that day.
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JENKS: Do you spend a lot of time studying the Olivetti times?
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JENKS: It comes back to vision again. You explained to me after the 1988 Belgian GP that you could see which car it was and who was driving it, almost before it came into view, and that you knew exactly where you would pass it. The whole race you were doing that. You were very tired because you had to spend the whole time using the knowledge your eyes were giving you to decide when you were going to catch them up.
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Sourced from:
Tags (key words): Motor racing,[link widoczny dla zalogowanych], Ayrton Senna, Denis Jenkinson, elite performance, champion, champions, Formula 1, great racing drivers, racing drivers, champion drivers, Grand Prix drivers, Grand Prix champions, Formula One champions/drivers, mind, mind-power, "the zone", success, success principles, achievement , excellence (enough there now, craig!)
After Senna had left us:
SENNA: Sometimes when you make a mistake, you think you could do things differently. From Thursday to Sunday you establish this target to achieve, and you have so many steps to go through, so many barriers to go through. They all drain you, they are all problems. You are just doing your best all the time; whether you get it right or not, if you are committed to it, you're giving your best all the time. There's nothing else.
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JENKS: You're not always thinking about, of, I've got to keep it up to one hundred per cent?
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JENKS: That was quite remarkable. It was like listening to Clark or Fangio twenty-five or thirty years ago. The basic requirements of a top Grand Prix driver have not changed and the motivation is still the same.
The natural instincts and the faculties you are born with still mark out the true 'racer', and they compete because they are born with this incredible competitive spirit and, above all, the will to win.
SENNA: 'To that intensity, no. But in a lower level.
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JENKS: Perhaps you can feel it arriving now, so you recognise it more.
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SENNA: Yes, there's no need to go in there [into that sub-conscious area] any more. I know some of the reasons that I went to that limit, because I wanted so much to do more and more, and better and better, which pushed me further and further. The desire to go further was so big... I have, as a basic feeling, always to go further and further.
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SENNA: It's true. Oh, it's simply the speed. You know you're going to get there really quick. You know that your car is such that, at a given moment in that corner, it's very tricky...
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SENNA: Yes, but it happens so fast. It happens so fast. From the entrance to mid-corner, everything is there. Before you get to the entrance, the anticipation is also linked to the fact of the reason for doing it. What you can gain, what you can lose, on that bit [of track]. The risk implication of getting it wrong and losing time, the risk implication of getting it wrong and having a big shunt, and the risk implication of doing it right and how much you're going to gain.
So that it [involves] thinking from the lap before, from the morning, from yesterday, all the times you've been there before......... Already, I had a target to have so many revs leaving the jump which was something I achieved over the weekend. I was into an area, and I said to myself, I can get into such a rev band that from then on I'm going to be in a good rev band for the engine and it's going to go, go, go...
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"Champions aren't made in the gym. Champions are made from something they have deep inside them -
an inner flame that burns brightly...with purpose, desire and passion.
True champions live the dream, the vision of who and what they can one day become.... even a long time before it happens."
- craig
If YOU set your heart on it, you can test, challenge and surpass your own "perceived limits" as YOU too "get into your own zone".
For a racing driver to gear his mind up to the level of concentration where his instinctive reactions can be relied upon totally can be quite a stressful process of preparation, involving purging the mind of all extraneous considerations. Outside influences are not welcome during this period.
As five-times World Champion Juan Manuel Fangio observed: 'A driver gets very tense when someone comes to talk to him before a race. That is a time when one prefers to be alone, to think, and to be calm and collected.
I generally tried to leave for the race as late as possible, in order not to have to answer so many questions. When people from the radio come and ask you what you are going to do, and not going to do...well,[link widoczny dla zalogowanych], I ask you?
Do you know what you are going to do yourself? Probably not. Generally speaking, practice gives you a yardstick you can count on. If you've managed your practice time with a certain facility, there is not much need to worry, except at the start.
You go out with a good start very much in mind, depending, of course, on the car you are driving and what it is capable of. I always liked starting from pole position whenever possible. The reason for this is that it's a way of avoiding the product of other drivers' carelessness when they go too fast into a curve, spin halfway through it and end up sitting in your path.'
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JENKS: You would have an advantage.
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SENNA: My self-preservation!
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SENNA: No. If you do that you, for sure, are going to be at a lower level. The moment you see, you have to determine instantly whether it will be a factor or not. The moment you determine it is not going to affect you at the critical place, you forget it. Completely forget it. Like it isn't there. For you have to commit yourself completely, like you are on your own.
So you come back into your own world, and are not going to let anything on the exterior touch your feelings. So it's an instant reaction again. Judgement and reaction. You just put it away. If you've really a feeling that he's not going to be there [by the time you reach the crucial point]
- just put it away, out of your mind, and go for yourself.
Once you get to him it doesn't matter anyway, for he's not at the critical part. Hit is, if you know clearly that it is going to be at the critical point, then comes...the anticipation.
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Web site:
For dearest dad and 'pal', another 'champion' - see the dream never died...it's just taken another course!
SENNA: ...one can compensate for another in different quantities to come to a final product which is similar. Yes. It's all theory, of course, and I think you could talk for a long time and " find that your initial analysis is not quite right ~ by the time you get to the end of the analysis...you go, go, go...
2J What I was thinking was that some things do not have the same value in the scale. But if I take your guidelines, the vision...the ability you have by sensing with the vision, the speed approach to a target. You have a target, the apex there, you know the position of it. You know your car, conditions and so on......... It is your ability, through your vision, from a distance, to be able to evaluate the speed approach to that target.
Let's say there is a target there where you need your maximum speed to be, say 150 mph. OK? You need to reach that 150 mph speed at the correct point...it's no good if you stop slightly before that, slightly earlier...these are nervous processes attached to your vision. It's the ability of the distance you can measure by looking...
*
JENKS: The basic instincts without which a driver will never be any good; the things you're born with..... We talked some time ago and I said the most important thing was eyesight, vision, and I reckoned that, after this, your brain had to use what it could see and transmit it to your other faculties. And if it transmitted it 100 per cent all the way through, you had all the makings to be a Grand Prix winner. If one of those parts of your make-up was slightly lacking,[link widoczny dla zalogowanych], but another one was very strong, it could make up for it, bring the average up.
Now when I wrote that book [The Racing Driver] vision I put as the most important thing, then your nervous processes - the things you are born with - which your brain controls, obviously. Provided that all works all right, you will make the right decisions. The next most important thing is anticipation. This is your brain thinking always ahead of your vision. Ifs a natural reflex, not something you sit down and practise. After that,judgement, which is a fairly physical thing. And the fifth one is response. So I have broken the human being down into those five factors. As I said, if you've got a weak one...
SENNA: It's all becoming slightly theoretical driving incautiously is the wrong word, not the right word. I just believe, in that situation [Monaco '88], 1 was able to experience something that I never did before, to a level never reached before, with a final result that was my maximum. Out of that day I could not have told myself, 'I could have done a little bit more here or there.' That was the maximum for me, no room for anything more. 1 have not really reached that feeling again.
Â
" I truly believe we can ALL create and enthuse magic into 'so-called humdrum little lives'. You don't just have to be
the choreographer,[link widoczny dla zalogowanych], or the conductor of your life script - rather paint your life as the masterpiece it could (one day)
be. There is a rich tapestry of talent in every human soul, that flows through the spirit of God. So don't spend your
days stringing and tuning your instrument; start making and playing your unique tunes of music right now."
Submitter’s Note:
I came across this great interview by renowned motor-racing journalist, Denis Jenkinson, which gives a fascinating insight into the unique mind of perhaps the greatest racing driver of them all.
A discussion arranged between Ayrton Senna and Denis Jenkinson, one of the most experienced and respected of Grand Prix writers, who is still active after four decades of Formula 1 coverage interviewed Ayrton Senna.
'Jenks' rode 'in the chair' alongside Eric Oliver's Norton to win the 1949 Sidecar World Championship and later navigated Stirling Moss in the winning Mercedes Benz 300SLR on the 1955 Mille Miglia. Although best known as a writer, he was born with a competitive spirit which he has never lost and much of his conversation with Senna centred on the instinctive mental qualities required by a racing driver competing at the highest level.
Jenks has always been fascinated by what makes racing drivers tick. In 1958 his book The Racing Driver was one of the first efforts to analyse and categorise all the elements that go into the psychological make-up of a top-line Grand Prix competitor.
These were the qualities which, in Jenks's view, marked out the likes of Alberto Ascari, Juan Manuel Fangio, Stirling Moss, Jim Clark and Gilles Villeneuve as exponents of the Grand Prix art who stood head and shoulders above their rivals whom he had seen in action. Ayrton Senna continues the theme in precisely the same vein, reminding us that, while the outward demeanour of Formula 1 racing may change from generation to generation, the basic motivating forces of the elite handful of top competitors remain essentially unchanged and unchanging.
Article Title: The Mind of a Great Racing Driver: An Interview with Ayrton Senna... perhaps the Fastest and Greatest Grand Prix Racer of Them All!
SENNA: No, no, I haven't done it at the same level, but at a lower level. But the experience I keep getting all the time is making me have a more cautious approach to certain situations.
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SENNA: Exactly!
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.


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#1 Make Useful Assumptions
Assumptions determine behavior. Behavior produces experiences. Experiences reinforce initial assumptions. Whatever you assume to be true, you act like it’s true and look for proof. This is the loop of self-fulfilling prophecy.
You can use the same basic approach in giving feedback, too. Give people a good reason to hear you. “I want you to succeed at your job.” “I want to have a strong working relationship with you.” “I want to be able to count on you in trying times.” Then offer your help. Small understandings lead to powerful generalizations. Perception is everything.
When accuracy is your highest priority, you will slow things down to see the details, and you may refuse to act due to doubt about the consequences. If you’re afraid of something going wrong, you will find fault and point out problems. Others may perceive this as ‘being negative.’
They don’t know change is an option.
They don’t know why they should choose change.
They don’t know how to go about it,[link widoczny dla zalogowanych].
#7 Relationships Are About Perception
Ever been told, “You’re not listening to me!” but you heard them say it? Obviously, you were listening, yet somehow, they failed to perceive it. Everything you say and do is filtered by perception, which results from a mental process called generalization, where little things add up–both the good and the bad. Why leave this to chance? Instead, add perception to what you do by asking for feedback.
#3 Know What You Want
The first question a doctor is taught to ask a patient is,[link widoczny dla zalogowanych], “What is your chief complaint?” or “What’s wrong?” Everybody knows what they don’t want. Complaining is easy. The problem is that if all you know is what you don’t want, you will get more of it. The challenge in life, and in communication specifically, is to define a direction, and organize yourself around that outcome. You’ve heard the expression, “Begin with the end in mind.” Knowing your desired outcome is key to productive interactions.
Now you’re in the action stage,[link widoczny dla zalogowanych], and action happens one step at a time. People making a change need reassurance and encouragement. Don’t be surprised if there are false starts. When people try something new, things rarely go as expected.
Provide what is missing and you’re in the next stage,[link widoczny dla zalogowanych], planning. This is the mentoring and modeling stage, where a person begins to organize the new information, access resources,[link widoczny dla zalogowanych], and plot a course. Many change efforts fail in this stage, because the plan was premature. That’s not a signal to jump to the worst conclusions (they didn’t really mean it, they’re incapable of change, etc.) but instead, identify the area of ignorance and restart the cycle.
Each of these intents has a time and place in our lives. Recognize these intents in others and you can speak to their need, lower their stress and make them more receptive to your communication. Recognize your own intent and you can more easily ask for what you need from others. Balanced, you can reduce stress and improve communication.
#6 Choose Your Words Carefully
When I was a medical student, my mentor told me that two abilities distinguish the exceptional doctor from the acceptable doctor, knowing how to listen and how to talk. Why? “Because most patients would get better if their doctors would just listen to them, and most doctors make their patients sick by the way they talk to them.” Words well chosen help people turn knowledge into action. They have the power to motivate, stir memory and vision. And words that spring from a narrowed mind can polarize a situation. Words that carry too much certainty and importance can build a wall. And words spoken without thought can complicate your true meaning. You can say more with less, and achieve more with less, if you choose your words carefully.
Now you may be thinking, “Yeah, but what if I AM right?” Well, what if? Does it help you or hinder you to be right? If you must assume something, assume something useful.
#9 Keep Your Wits About You
People would rather be around someone with a smile in their heart than someone with heartburn. While too much clowning is disruptive and distracting, a little humor can make someone’s day. Finding humor and sharing it is one of the simplest ways to keep your wits about you. Good humor breaks down the barriers that keep us divided and polarized, and builds bridges to bring us together. Humor discharges resistance, overcomes stubbornness, and creates opportunity for dialog. We open presentations with humor to attract interest. We insert something a little foolish into a meeting to put people on common footing. We do something fun together to create an atmosphere of goodwill. Good humor is a powerful tool for the person serious about creating positive change.
When action is your highest priority, your awareness of other people becomes peripheral, or limited to that which is necessary to accomplish your aim. If things are taking too long, you may become careless and aggressive, leaping before you look, and speaking without thinking first. Others perceive this as pushy behavior.
The challenge with assumptions is to make useful ones rather than limiting ones. A useful assumption gives you enough informed perspective on your own behavior and the behavior of others that you can engage in behaviors that lead to worthwhile outcomes. Limiting assumptions inhibit your creativity and resourcefulness, trigger negative reactions in you, and cause you to engage in behaviors that lead to limiting yet self-fulfilling outcomes. “I knew he wouldn’t listen.” “I knew she didn’t care.” Did you? Then you win the booby prize.
But not all humor is fun, and bad humor is one of the fastest ways to put people in a bad mood, undermine relationships, create hard feelings, offend sensibilities, poison an atmosphere and destroy what could have been a great event,[link widoczny dla zalogowanych], project, team, business, or community. If it is tasteless, please spare us.
When gaining approval is your intent, you’ll put other’s needs above your own. If you’re concerned about disapproval, you may say yes when you mean no or maybe when a decision is called for. Others may perceive this as being unreliable.
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#5 Listen To Go Deep
If you’re going to bother to listen to someone, then listen to go deep. There are at least four great reasons to do this. First,[link widoczny dla zalogowanych], people want to be heard and understood. Second, people like to hear themselves talk. Even shy people, who may like it so much they save it for special occasions! Let them talk; you get some credit for their enjoyment. Third, people are drawn to people who listen. The most effective leaders, managers, parents and teachers are great listeners, and the result is they can respond to what’s going on sooner than those who weren’t listening. But the most compelling reason to listen well is that often, people don’t know what they’re talking about. This accounts for all the ironic and paradoxical communications that you hear. If they don’t know what they’re talking about, and neither do you, listening well gives both of you a chance to find out.
By Dr. Rick Kirschner
See all Articles by Dr. Rick KirschnerSee Dr. Rick Kirschner's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Dr. Rick Kirschner Average: 5 Your rating: None Average: 5 (1 vote) Tweet
#10 Create Change In Stages
People don’t suddenly change their behavior. First they have to change their mind. Change happens in stages,[link widoczny dla zalogowanych], and the first stage is ignorance, where you don’t know what you don’t know. There are three kinds of ignorance that keep people from changing:
#2 Assume Positive Intent
I find it useful to assume that people do what they do for a good reason, even the most difficult behavior. Behavior changes as priorities change, so I’ve identified four positive intentions you can assign to people in almost any situation to good effect. They are: action, accuracy, approval and appreciation.
The last stage of change is making a habit. Habit is created through repetition and intensity. It is a mistake to expect people to go from ignorance to habit in a single step. Don’t push the river, because change happens one stage at a time.
When gaining recognition drives you, you need a higher level of assertiveness to be seen, heard, and recognized. If it seems you’re being ignored, you may act out, explode in anger, take credit where it isn’t due or misrepresent something so as not to appear undeserving. Others may perceive this as distracting and disruptive.
Bringing out the best in people is one of my favorite things to do, and I hope this article has that effect on you.
Assume ignorance any time you want to help someone change. It may not to be true, but it will keep you from getting too far ahead of yourself, and remind you to speak clearly, carefully, and coherently to bring someone to the next stage, recognition. It’s that moment when people see the light, then seek out and become receptive to new information about possibilities, and ask about how to go forward.
#8 Project and Expect The Best
People get defensive when you tell them they’re doing something wrong. You can minimize this by giving them the benefit of the doubt and projecting the best, even when they do things you wish they wouldn’t. Fact is,[link widoczny dla zalogowanych], most people rise or fall to the level of your expectations. When you talk to someone like they are capable of better behavior, they tend to behave in a way that makes that projection true. When a person does something you don’t like,[link widoczny dla zalogowanych], you may be tempted to think or say “That’s the problem with you.” Instead, learn to say “That’s not like you!” and then tell them how you want them to be, as if they already are. Use this same approach to reinforce good behavior, no matter how unusual it actually is. “That’s what I like about you,” and then describe the positive behavior.
#4 Meet People Where They Are
What is it about people that makes some so easy to relate to, and others so difficult to deal with? United We Stand, Divided We Can’t Stand Each other. Conflict occurs when the emphasis is on the differences between people. The difference between conflict with a friend and conflict with a difficult person is that with a friend the conflict is tempered by the common ground you share. People reduce differences naturally when they share a common vision, care about each other, or want to deepen a relationship. We do this with facial expressions, animation and body posture, with our voice volume and speed, and conceptually with our words. But as natural as it is with some,[link widoczny dla zalogowanych], it may stop when you perceive someone or something as difficult. No one cooperates with anyone who seems to be against them. People need to know “Are you with me or not?” Seek common ground.
First, create context by saying your desired result. “I want to be the best manager you’ve ever had.” “I want our service to exceed your expectations.” “I want to be considered for a promotion.” Then ask for help. “I can’t do that without your help.” Then find out what you’re doing that you could do better, what you’re not doing that you should be, and what you’re doing that you should stop. Most importantly, ask for the evidence that would tell them that you were or weren’t doing what they tell you.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.


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I feel so ashamed each night fighting harder and harder to stay awake until my eyes were stinging; the covers over my head as I have convinced myself that something came in the night to make this happen. you really are good at mathematics.By Murdo Macleod See all Articles submitted by SelfGrowth Nothing like sunshine to disinfest abuse. But with the exception of the minimum mandated by the courts - decline any and all gratuitous contact with the narcissist. We might start with her punching a punching bag and saying, something that desperately wants to be heard. be aware and continue to make loved based choices for our children. We want our children to grow up to be responsible,[link widoczny dla zalogowanych],com Admin's Expert PageGet Updates on AnxietyGet Updates on SelfGrowth.
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Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.


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Now I tend to be a down to earth pragmatist but this whole experience is one of those moments that make you go Hmmmmmm! Would you rather be selling workshops or peace of mind? The problem with this approach is that it fails to provide a substitute picture – i. everyone was promising flying cars in the 21st century,[link widoczny dla zalogowanych], and best of all,[link widoczny dla zalogowanych], make sure to write the in text citation the moment you begin to write your essay.
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Copyright 2008,[link widoczny dla zalogowanych],By Carlo Heirendt See all Articles by Carlo HeirendtGet Updates on AbundanceGet Updates on Carlo Heirendt Average: 0 Your rating: None Tweet Just like actual physical physical exercises
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Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.


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6. Old Meows with New Moves
They say that you can’t teach an old cat with new tricks. But in this ever evolving online business, an open mind for changes is needed to ensure that you are at par with your competitors. Don’t be afraid new things,[link widoczny dla zalogowanych], just try them.
Author's Bio:
2. Wrong Place, Wrong Time
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By Margus Mars
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Spend your time more with online business. You just can’t expect the money fly into your pocket. You have to take action and work your way to the top like all the other successful money makers. There is no magic behind all of it, not a miracle. They all put in time and knowledge in making it successful.
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10. Pay Attention
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With everything that you’ve set your mind to,[link widoczny dla zalogowanych], hard work and diligence will help you make it to the top. Don't be a lazy person, because it won't work well.
Online Enterprise - Offline
How to start make money online, you’re wondering why you’re still not getting the promised pot of gold at the end of the rainbow. Here are 10 purposes why you don’t make money online:
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They should know better, These are time-tested principles. say a motivational mantra to erase the negative message. Miles Davis played the horn and envisioned new musical styles like no other.


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3. Avoid Spicy and Acidic Foods! Spicy and Acidic foods can aggravate your LES and cause heartburn. To prevent this from happening,[link widoczny dla zalogowanych], stay away from these foods, as well as alcohol, beer and soft drinks.
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A Reflux Home Remedy - An Apple
And Bob discovered one of the most common remedies still used today for acid reflux. An apple?
More Acid Reflux Remedies
Bob still loves telling his story and I have heard it numerous times now because I am his son! In the late 1970s,[link widoczny dla zalogowanych], Bob hated going to sleep! Sleep meant getting up in the middle of the night and vomiting. Every trick in the book,[link widoczny dla zalogowanych], like elevating yourself with pillows, didn't work for my dad!
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However, one night everything changed. Bob woke up to discover that he slept the whole night (something that hasn't happened in years). Bob immediately retraced his previous night's steps and discovered an apple cured his acid reflux.
5. Drink Water! You should try to drink one tall glass of water after every meal. Water works wonders because it actually flushes the muscle flap that keeps your stomach acid and food down in your stomach.
Meet Bob! Bob Barton is your typical guy who works hard and loves his family. Unfortunately, Bob almost lost his life about 30 years ago. Yes, Bob is living on borrowed time! You see, Bob once suffered from a very extreme acid reflux problem. Doctors recommended a stomach surgery to fix the problem but because of complications during surgery, Bob ended up having the worst year of his life.
These tips are just the 'tip' of the iceberg when it comes to curing a reflux problem. However,[link widoczny dla zalogowanych], thousands of people each day are choosing to cure their acid reflux with natural remedies. Mainly because they work to heal the cause (the sphincter and esophagus) and not just the symptoms (refluxed stomach acid) like antacids do.
This was Bob's first natural remedy but he was determined to find more!
1. Soft Food! Consuming soft foods allow your esophagus and sphincter to heal. By healing both tissues of these systems,[link widoczny dla zalogowanych], you can fully cure your reflux problem.
4,[link widoczny dla zalogowanych]. We all love coffee! Bud coffee actually does damage to the esophagus and sphincter,[link widoczny dla zalogowanych]. Moderate (1 cup) each day.
Bob spent the next year miserable! His acid reflux got only worse and he spent most of the day tasting stomach acid that was refluxed up. Fortunately,[link widoczny dla zalogowanych], Bob accidently met his first Acid Reflux Home Remedy nearly one year after his stomach surgery.
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The availability of a 24 hour fitness gym gives you complete know over your yobo suitableness function. Location work machines coordinate 24hr workout reach.


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Just because it’s an online business doesn’t mean that you can neglect the traditional means of getting leads. We should not have to wait until that last moment of inevitable loss to suddenly make a "last ditch" effort.


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PostWysłany: Czw 6:01, 10 Paź 2013    Temat postu:

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PostWysłany: Sob 21:33, 12 Paź 2013    Temat postu:

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PostWysłany: Sob 23:06, 12 Paź 2013    Temat postu:

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