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1. Meditate. Go within to find the stillness you need to remain centered and grounded. Interestingly enough, meditation has been viewed as addictive–similar to an addiction to drugs or alcohol. It can provide a person with a feeling of numbness and euphoria.
2. Find support. During challenging times, find family members, friends, a therapist or coach to get you through. It’s kind of like your own cheer leading section.
3. Laugh. Find something to laugh about–a movie, a cartoon, a funny book–laughter really is the best medicine.
4. Let your emotions out instead of holding them in. Cry, use your pillow to hit your bed or chair,[link widoczny dla zalogowanych], yell into your pillow–express your emotions instead of repressing them.
5. Find the positive. Every cloud has a silver lining–what will be this challenge’s?
6,[link widoczny dla zalogowanych]. Do something different. Let your mind focus on something else; something new.
7,[link widoczny dla zalogowanych]. Self-care. Nurture yourself during this time.
8. Write. Write about your thoughts and feelings in a journal. Take 20 minutes and just write about what ever comes to your mind. Don’t censor, just write and get it out.
9. Exercise and eat right. Take care of your body.
10. Play. Life isn’t meant to be so serious. Even though you are going through a tough time, don’t forget to have fun. Give yourself permission.
11. Read something uplifting,[link widoczny dla zalogowanych], motivational, and positive everyday.
12. Surround yourself with positive people, not people who bring you down.
13. Breathe. Practice deep breathing which helps to center you as you bring your awareness to your breath.
14,[link widoczny dla zalogowanych]. Trust. Have faith that something even better is waiting for you.
15. Have patience with the process,[link widoczny dla zalogowanych]. This too shall pass,[link widoczny dla zalogowanych]. You will be in a different place a year from now.
16. Be in nature. When my brother passed away suddenly, my lovely neighbor gave me a flat of flowers to plant. I’ll never forget that touching gesture and how wonderfully soothing it felt to be one with nature.
I am writing this article after a particularly challenging day. I plan on taking my own advice and move forward in life, but first I like to acknowledge that what I am going through is emotionally painful. Denying the pain or repressing my feelings is ineffective. Like my husband’s book, "Be the Hero of Your Life,[link widoczny dla zalogowanych]," I believe that we can all lead better lives if we view ourselves as a hero/heroine and not a victim. When you consciously choose the path with power and personal responsibility; it won’t be an easy road sometimes, but it is a healthier one.
By Nicole Nenninger
See all Articles by Nicole NenningerSee Nicole Nenninger's Expert PageGet Updates on Grief and BereavementGet Updates on Nicole Nenninger Average: 4.75 Your rating: None Average: 4.8 (4 votes) Tweet
16 ways to get through painful times:
Everyone has times during their lives that are challenging. Illness, the loss of a job, death, divorce, a relationship break-up, parental alienation, and other life-changing events serve to push us over the edge if we aren’t careful.
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While we may not have control over some of our circumstances, we do have control over one thing: ourselves. We have control over our reactions. We are 100% responsible for our thoughts,[link widoczny dla zalogowanych], words,[link widoczny dla zalogowanych], beliefs, and actions. Grief, frustration, anger, sadness–these are all normal emotions (I recently read somewhere that emotions = energy + motion. Love that!). But these emotions can take over your life if you are not conscious of their effects.
My answer for the times when life seems oh-so-very challenging is different depending upon the circumstances,[link widoczny dla zalogowanych]. It is helpful to have solutions available that can help you to regain your peace of mind. Here are 16 suggestions to get you back on the path of living a great life. Please leave a comment if you have some suggestions of your own that have helped you through some trying times.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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The American Health Care Academy offers nationally certified Online CPR classes. Online training allows flexibility and paced learning that many people respond well to. When the CPR certification class is complete, people have a stronger ability to respond to emergency situations.
The staff of American Health Care Academy began a volunteer program as a way of giving back to the community. The residents at St. Joseph’s started the afternoon with a rousing,[link widoczny dla zalogowanych], hour long game of BINGO! Everyone loves to play and high participation kept everyone laughing and having a good time. Winners were given prizes which they treasured.
American Health Care Academy at
[link widoczny dla zalogowanych] help prepare people to respond during a crisis. CPR classes are specifically designed to deliver quality education and training through an online format that can be applied to work with adult,[link widoczny dla zalogowanych], children,[link widoczny dla zalogowanych], or infants.
After BINGO,[link widoczny dla zalogowanych], the staff set up a craft activity and assisted residents in preparing and decorating picture frames. The idea was to actively engage the seniors in helping to make a gift they could give to loved ones or family members. Many residents worked closely with American Health Care Academy volunteers to create special works of art to give as gifts to the sisters who run St. Joseph’s Residence or keep and put pictures of their loved one in them. The Bethlemite Sisters of the Sacred Heart of Jesus were very appreciative of the thoughtfulness of the residents and of the participation of AHCA volunteers.
St. Joseph’s Residence,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych][link widoczny dla zalogowanych], is an assisted living facility in Dallas that has been operating for 50 years. Run by the Bethlemite Sisters of the Sacred Heart of Jesus They are one of America’s best long term care providers and work with residents to provide assisted living for single men,[link widoczny dla zalogowanych], women and married couples over the age 65. The Sisters pride themselves on giving a high quality of life that includes annual field trips,[link widoczny dla zalogowanych], daily activities and programs and social gatherings in a beautiful park-like setting.
By Cardo Jones
See all Articles by American healthGet Updates on Elder CareGet Updates on American health Average: 0 Your rating: None Tweet
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The American Health Care Academy believes that caretaking provides a purpose in life. Volunteers from the AHCA spent an afternoon at the senior care center at St. Joseph’s Residence on October 17,[link widoczny dla zalogowanych], 2008 to bring good will and companionships to the residents.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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In order to grow your business and expand your customer base, you need to take it one step further and you need to build relationships with your customers. You need to be working alongside and with your customers to help their businesses grow. So isn't serving your customers the same as building a relationship with your customers? Well, technically no; service is part of building a relationship. It's just one step in a more complex process that creates an emotional bond, a feeling of value,[link widoczny dla zalogowanych], and a long-term connection that enhances both your customers' and your business.
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2. Know What You Offer -You have to understand your business, products and services before you can even begin to help your customers. Take the time to invest in your own knowledge about what problems or challenges your products or services solve--what benefits they provide. Remember,[link widoczny dla zalogowanych], you're the expert. The better you understand what you offer, the better you will be able to customize solutions to help your customers.
3. Push Out Of Your Comfort Zone - To have a relationship with your customers you have to be willing to be proactive and go beyond your comfort zone. You have to project a “kind and approachable” manner of authority. Remember, your customers are looking to you, so you need to enthusiastically step into the role of advocate,[link widoczny dla zalogowanych], advisor and caretaker.
To be successful today, a great product and great service just aren't enough anymore. In fact they're just your bare minimum--your ticket to entry if you even want to have any customers. In today's market,[link widoczny dla zalogowanych], if you don't provide either one of those, you won't be in business very long. It is tough out there, and you need to realize that the game has changed. Competition is stronger than it has ever been; customers are choosier about where, when and how they spend their money; and technology is creating a world in which our customers can actually do their buying without us.
By Meridith Elliott Powell
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Moving beyond a service culture to that of a relationship culture will have a huge payoff and a dramatic impact on your business. Reaching your growth goals is easier,[link widoczny dla zalogowanych], sales cycles shorten,[link widoczny dla zalogowanych], and working with customers is far more rewarding.
But to develop a relationship with your customers you have to be willing to get uncomfortable,[link widoczny dla zalogowanych], willing to truly invest in the success of your customers, and willing to share your expertise and knowledge to help your customers achieve their goals.
1. Tune In - Customers ask us for products and services all the time that they don't really want and they don't really need. It is our job to take the time to tune in and really listen. We need to ask the questions that help us understand our customers, realize what exactly they are asking for (not the product or service) and what exactly their ultimate objectives and goals are.
Yes,[link widoczny dla zalogowanych], in today's economy service is not enough. You need to move beyond great customer service to building a true,[link widoczny dla zalogowanych], mutually beneficial and long-term relationship with your customers.
You have to be willing to:
4. Offer Opportunity - Your best customers should rarely,[link widoczny dla zalogowanych], if ever, have to come to you. It is your job to keep in touch, understand the changes in their businesses and their lives, and offer ideas and opportunities for them to move things to the next level. Your customers should see you as a valued member of their team; one who comes to the table with innovative ideas and opportunities to grow their businesses.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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By John Arbuthnot
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If you’re trying to find some great design inspiration for a room or rooms in your home,[link widoczny dla zalogowanych], then French shabby chic furniture and décor is an excellent way to go. Although the style of French furniture tends to be fairly classic in design,[link widoczny dla zalogowanych], when coupled with the shabby chic look,[link widoczny dla zalogowanych], it is now an ultra modern and popular way of decorating the home.
If you watch any home style or design programmes on TV,[link widoczny dla zalogowanych], you’ll know that retro is back in a big way. Retro doesn’t have to refer to the 70s and 80s either. Shabby chic painted furniture is a form of retro with that extra touch of elegance – and not a lava lamp in sight! One of the main reasons that this style is so popular is because it looks fantastic but also goes with almost any interior. Therefore,[link widoczny dla zalogowanych], if you can’t afford to redo your whole living or dining room,[link widoczny dla zalogowanych], just adding a few pieces in this style will really revamp the room and give it a fresh new feel.
Another reason that French shabby chic furniture is so popular is because of its homely feel. Gone are the days where minimalist living and angular corners are all the rage; now it’s all about curves and soft pastel colours to brighten up your home. With shabby chic painted furniture,[link widoczny dla zalogowanych], you can add your touches of colour through the furniture items themselves,[link widoczny dla zalogowanych], either to contrast or compliment a coloured wall,[link widoczny dla zalogowanych], or simply to stand out against plain white or magnolia. You don’t have to choose items of the same colour – French furniture is all about expression, so mix and match it up a little to get a room full of character and elegant style. If you change your mind,[link widoczny dla zalogowanych], you can always repaint your pieces in a year or two to recreate the shabby chic look once again in another palette of colours.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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By Larry Webber
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The seal on the envelope you choose may not seem like an important part to the envelope however with the right seal you will be able to gain the right security and finish to your mail. If for example the items you wish send are of high important the best solution would be the padded envelope which is a peel and seal envelope,[link widoczny dla zalogowanych]. The padding offer protection as it usually consists of bubble wrap or internal padding whilst the secure sealing will ensure that the goods are very unlikely to fall out and the seal to come apart. The gummed seal is also a very safe closure however as the closure needs the salver from a person it has just a small chance of coming apart if not closed properly,[link widoczny dla zalogowanych].
No matter what you may be sending or who you may be sending it to with the vast amount of envelopes now available to us on the market it is difficult not to find an envelope to suit all our needs and requirements,[link widoczny dla zalogowanych].
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As time has progresses there have been many changes made to the standard plain envelope to create a vast amount of ranges that differ in size,[link widoczny dla zalogowanych], style and colour. Whether you are sending invitations for an even or trying to run a professional business you are sure to find an envelope to suit you. Even though the envelope may be looked past as unimportant it is significant to find the right one that will transport our mail in the correct and proper manner. There are a range of factors that we all must consider when choosing our envelopes.
The size.
All us take the envelope for granted,[link widoczny dla zalogowanych], we forget of how important they are and how essential they are in our everyday lives. Without an envelope we wouldn’t be able to send our letters, gifts and documents through the post. The envelope may seem like a simple and standard item that isn’t of much importance but sit back a minute and think of when the last time you used an envelope was? Whether it’s for business or personal use many of us will use envelopes on a daily basis making them a necessity in our lives. Envelopes play a huge role and we believe they certainly fulfil their potential and they serve their purpose immensely.
The design.
The seal.
Simply Envelopes are a well established envelope supplier,[link widoczny dla zalogowanych], providing people all over the country and world with the envelopes they need or desire for business or personal use.
When we are choosing our envelope it should be important to find the right design,[link widoczny dla zalogowanych], colour and style that will provide the look we desire. Whether it’s for professional use and you want to represent your business with an envelope that creates important and professionalism or it’s for invitations to an event where you want them to be exciting, original and eye catching finding the right one can have many benefits. There are now a vast range of colours, styles and designs to choose from to ensure that each individual can find the perfect one to represent the contents. If you are wishing to portray a professional look and feel with your mail,[link widoczny dla zalogowanych], many companies are now using envelopes that have their log printed on which not only provides the look desired but also ensure that the recipient knows who and where their mail is from.
The first thing we need t know is the size of envelope we need,[link widoczny dla zalogowanych], it has to provide a safe,[link widoczny dla zalogowanych], secure accommodation to our mail to prevent the content from being damaged. It may seem like common sense however it can be difficult to find the exact size. Using an envelope to large can increase the chance of damage dramatically as it does not provide a suitable and stable environment for the content within. Many of us will usually find an envelope that is just a little too small; this can have many repercussions as the tightness of the surrounding may also increase the chance of damage.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Alcohol is one of the most common causes of weight gain. Another benefit of avoiding alcoholic drinks is that you will be able to lose weight. If you lose weight, you will become more physically attractive and you will be able to wear your old clothes again. You will not be embarrassed to take your shirt off at the beach and be able to work out at the gym again. Think of these benefits while you are recovering from your addiction and enjoy them when you earn them so that you will never become addicted to alcoholic drinks ever again.
Not drinking alcohol has many benefits that can improve your life. If you stop drinking alcoholic drinks,[link widoczny dla zalogowanych], you will have a healthier body and a cheerful mind. You will be able to say goodbye to DUIs, hangovers, and other negative effects of alcoholic beverages. Do some research about the benefits of not drinking alcohol and keep them in mind while you are curing yourself of your addiction.
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You can make the whole process easier and more bearable by reaping the benefits of giving up alcohol. One of the benefits is that you will be able to save money because you don't buy alcoholic drinks anymore. Use this money to buy something that you like,[link widoczny dla zalogowanych], such as new clothes or your favorite food. You can also use the money to buy a new video game or see a movie so that you won't think about drinking alcohol.
Once you have already decided that you want to stop drinking alcohol, make sure that you announce it to your family and friends. Make sure that everyone knows about your plan so that they will be able to support you. This way,[link widoczny dla zalogowanych], your friends will not invite you to go out for a drink and your family will stop you when they see you grabbing a beer from the fridge.
By Frank Bell
See all Articles by Frank BellGet Updates on Heart DiseaseGet Updates on Frank Bell Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Alcohol addiction, also known as alcoholism,[link widoczny dla zalogowanych], can cause many problems in your life and hurt your quality of life if you don't cure yourself of your addiction. Drinking too much alcoholic drinks does not benefit you in any way and only leads to relationship problems, family problems,[link widoczny dla zalogowanych], work problems and health problems. Therefore,[link widoczny dla zalogowanych], you must stop drinking alcoholic drinks as soon as you feel that you are becoming addicted to it so that you will not become an alcoholic. In this short guide, you will learn how to give up drinking alcohol and some of the best benefits of avoiding alcohol.
After you stop drinking alcoholic drinks,[link widoczny dla zalogowanych], you will feel an intense craving for alcohol during the first few weeks. You can reduce the cravings by drinking a non-alcoholic drink. If you are just thirsty,[link widoczny dla zalogowanych], drink water or a soft drink. You can also improve your overall health and speed up your alcohol detoxification by drinking healthy drinks such as milk,[link widoczny dla zalogowanych], fresh fruit juice,[link widoczny dla zalogowanych], or veggie juice.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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How Can You Relate To This Story?
By Dr. Barbara Becker Holstein, the Official Guide To Positive Psychology
See all Articles by Barbara Becker HolsteinSee Barbara Becker Holstein's Expert PageGet Updates on Positive PsychologyGet Updates on Barbara Becker Holstein Average: 0 Your rating: None Tweet
I remember when my ballet teacher predicted to my mother that I would be too tall to become a professional dancer. Her prediction crushed my dreams in an instant. Now I would never become a professional dancer. I put aside my toe shoes and stifled my dreams. How ironic, given the fact that by the time I was an adult, many professional dancers were my height of 5' 8" or even taller.
Rabbi Akiva decided not to believe the soothsayer,[link widoczny dla zalogowanych], although he certainly thought about what she had said. But he trusted God, so he proceeded to make arrangements for his daughter's wedding. A proper suitor was found,[link widoczny dla zalogowanych], and the wedding day soon arrived.
Can you think of a time when a prediction got you in trouble? (Perhaps you became frightened or gave up on something?)
The daughter knew nothing of the strange prophecy, but she did have a terrible headache that day. Finally, unable to bear the headdress she was wearing, she took it off and absently stuck the large hatpin that held it into the edge of a curtain in her bedroom. Immediately, shaking and hissing sounds seemed to emanate from behind the curtain,[link widoczny dla zalogowanych], but the daughter had already left the room.
Did you ever feel you had been protected, or saved from harm, as Rabbi Akiva's daughter was from a disaster? Tell the story.
Rabbi Akiva lived during the 12th century and was considered one of the great scholars and leaders in Judaism. He had a daughter, and on the day she was born, a soothsayer told him that she would die on her wedding day,[link widoczny dla zalogowanych], bitten on the arm by a poisonous snake. This is as tragic a fate as anyone can imagine – raising a daughter while worrying that you will lose her on what should be the most beautiful day of her life.
We all need a sense of wonder and mystery in our lives. Sometimes a fast paced adventure movie or a good mystery read will satisfy that urge inside of ourselves. But sometimes we need to reach into the past and see that all through the centuries people have reported strange phenomenon,[link widoczny dla zalogowanych], and of course, even miracles. Even dire predictions have not always come true! Stories from the past where people overcame negative predictions,[link widoczny dla zalogowanych], whether by what appeared to be a miracle or by sheer will, can revitalize us and give us hope. And that is so important. Every day we need to get our energies going again so that we have the motivation to make the best of ourselves and our day. Every day we need at least a small dose of inspiration. Here is yours for today! This dose of inspiration appears in my book,[link widoczny dla zalogowanych], Recipes for Enchantment,[link widoczny dla zalogowanych], The Secret Ingredient is YOU!
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The marriage ceremony took place as scheduled, followed by a daylong celebration and feast – and, indeed, to Rabbi Akiva's great relief, his daughter remained alive and well. The next day, the daughter remembered the hatpin and sent a servant to retrieve it from the curtain. As he wrenched it free, to his amazement,[link widoczny dla zalogowanych], the servant heard a loud thud,[link widoczny dla zalogowanych], as if something had fallen to the floor. Upon investigation,[link widoczny dla zalogowanych], he discovered a poisonous dead snake on the floor behind the curtain. It bore a fatal wound along its side, apparently from being stabbed by the daughter’s hatpin.
Have you ever been able to override a prediction given to you, by sheer will, prayer, or belief in yourself? Tell the story. Come to [link widoczny dla zalogowanych] and tell your story or write to me at [link widoczny dla zalogowanych]
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Walking can build you up,[link widoczny dla zalogowanych]. Just don’t walk so fast you can’t carry on a conversation as you go; that’s a sign you’ve passed the stress/recovery balance. And don’t go so far that your patooty’s dragging on the way home.
Exercise can kill you. Well,[link widoczny dla zalogowanych], so can lots of other things, but people tout exercise as all good,[link widoczny dla zalogowanych], all the time.
By Bette Dowdell
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Before couch potatoes get excited here,[link widoczny dla zalogowanych], life as an inanimate object doesn’t get excellent results either.
Well, then, obviously, some middle ground exists. However, since slugs receive unending, universal criticism while people who live at the gym reap admiration,[link widoczny dla zalogowanych], I’ll talk about the exercise buffs.
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Lifting light weights as you watch TV helps,[link widoczny dla zalogowanych]. A few lifts with two-pound weights may be where you start,[link widoczny dla zalogowanych]. Not to worry,[link widoczny dla zalogowanych]. You’re doing something. Just let it build,[link widoczny dla zalogowanych].
Let your body tell you what to do. Exercise in short bursts and find your balance between exercise and recovery. This is especially essential for anybody with endocrine problems–thyroid, adrenals, etc. You’re in enough trouble without force-marching your body through rigorous exercise.
The ideal is always to do what you can do without knocking the stress/recovery balance for a loop. Results happen wherever you start. The stress-recovery balance moves up as you keep on keeping on.
Exercise’s benefits come from recovery. After you stop exercising, your body sets about making things right. Your feelings of well-being, even euphoria, come from recovery.
Exercise stresses the body. It builds free radicals, those natural enemies that rust out our various and sundry parts.
Let your body lead the way. The body knows.
Don’t go at exercise to prove anything,[link widoczny dla zalogowanych], just to bless your health.
If exercise leaves you feeling exhausted, you’re doing yourself in. Your exercise created too deep a stress pit for recovery to dig out. Very bad idea.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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One of the most common complaints I hear from women is that they sound like a child; and,[link widoczny dla zalogowanych], they are tired of answering the phone and having the caller ask to speak to their mother. Does that sound familiar?
Were you to phone me and not know what I looked like,[link widoczny dla zalogowanych], you would be hard pressed to place an age on me. I could be 25 or 65 because the voice that has had training is ageless. And,[link widoczny dla zalogowanych], you will also find your voice improving as you get older. This is quite a feat when you consider that nothing else on your body improves after the age of 40! The reason is because of a change in your voice placement once you find your true sound which alleviates the wear and tear on your throat and vocal folds. Currently, those two resonators – your throat and your vocal folds – are doing most of the work when you speak.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
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Not only does your inner ear recognize the difference, but your body feels the difference as well. In my training,[link widoczny dla zalogowanych], I describe this like the cogs of a gear: when you find your ‘real’ voice, it clicks. It feels right. It sounds right. It is right.
Because the drastic change is the easiest for my clients,[link widoczny dla zalogowanych], it also means it will become a habit more quickly. I see this time and again with those who begin their training sounding like a teenager,[link widoczny dla zalogowanych], pre-teen, or even younger still,[link widoczny dla zalogowanych], and suddenly discover their more mature sound. Not old. Just mature.
If my first statement resonated with you, there is good news and even better news. The good news is that your ‘real’ or true sound is a voice inside of you that you do not know is in there. And that voice is richer,[link widoczny dla zalogowanych], warmer,[link widoczny dla zalogowanych], and much more mature-sounding than your habitual voice.
The even better news is that the change can happen very, very fast. What is interesting about discovering your ‘real’ voice is that it is actually easier to recognize for those who have a young-sounding voice. The reason is because the change is so drastic that your inner ear immediately distinguishes between the two sounds and quickly becomes offended with your ‘old’ voice.
There is no doubt that a childlike voice projects a negative image. If your career is dependent upon sounding professional, then you should consider making the change. Remember the good news: it will happen very, very fast!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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This is most evident when your instinct is already attuned to a particular person,[link widoczny dla zalogowanych]. Such a closeness of ties allows you a free pass at the person’s actions and reactions.
Mind Reading Tricks # 2: Watch The Lips.
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Sometimes, it’s not about what you see but about what you hear. If you have no clue how to read body language, or if you are looking for another way to ascertain your hunch, I suggest you focus your attention on the person’s tone of voice. That alone can tell you whether the person is annoyed,[link widoczny dla zalogowanych], sarcastic or getting increasingly impatient.
Reading other people’s minds have a lot to do with reading body language. It’s not surprising,[link widoczny dla zalogowanych], I suppose,[link widoczny dla zalogowanych], to learn that the lips of a person do give away more than just other people’s secrets.
It’s also interesting to note that some people have a natural “lullaby voice.” These people are thought to be natural caretakers and are probably sincere in their intentions,[link widoczny dla zalogowanych].
People who engage themselves in these so-called mind reading tricks are able to observe people very well… and maybe even predict the next course of action of those they encounter,[link widoczny dla zalogowanych].
When the tone of voice is high, that person is either getting excited or going into panic mode. When the tone of voice is lower than normal, that indicates a relaxed disposition.
Your instincts are responsible for your welfare; it tells exactly what you need to know. You might be afraid to trust your gut; but oftentimes,[link widoczny dla zalogowanych], it is your gut that helps you predict certain situations and allows you to choose the best option to take.
Mind reading tricks are a critical tool for any person. Don&#8217,[link widoczny dla zalogowanych];t think of them as useless hogwash because these very tricks just might be the key for you to avoid trouble and accomplish your goals.
You might find it a little challenging to read lips, but once your eyes get used to lip movements,[link widoczny dla zalogowanych], you’ll be able to pick up patterns in no time.
For example, if you have a big favor to ask of someone and they don’t answer immediately (but instead, bite their lips or pout), expect a less than favorable or unwilling answer. If you notice a bit of twitching,[link widoczny dla zalogowanych], then they are likely in disbelief of what they just heard.
Mind Reading Tricks # 1: Hone Your Instincts.
There are many outlets for those who wish to perform mind reading tricks. These techniques are more often thought to be as myths; but the truth is, mind reading is an essential skill backed by science.
One way to practice reading tones is by listening to your own voice. When you’re impatient, what kind of tone do you use? When you’re trying to be sincere, how do you sound?
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Mind ControlGet Updates on Michael Lee Average: 0 Your rating: None Tweet
Mind Reading Tricks # 3: Read The Tones
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The Editorial Staff at Intent has asked me to give my view re: What is Wellness,[link widoczny dla zalogowanych]?
Many years ago in my late teens I suffered from a life threatening eating disorder. Through therapy, much hard work,[link widoczny dla zalogowanych], and reforming a supportive network of people I was able to reconstruct my life—Healthfully. When I finally became well enough to begin living life fully, I made a promise to myself and to God that I would devote my adult life to helping others become well (or healthy) too. It’s why I choose nursing and physical medicine through my advanced degrees as my life career.
For me wellness is making healthy a lifestyle,[link widoczny dla zalogowanych], which has been my mission and my life's passion. Helping then, seeing people become healthier or “more wellerer” makes my heart happy.
Linda LaRue, RN MEd,[link widoczny dla zalogowanych], ATC
We have a new eloquent President who has given us a mandate to take greater responsibility for our economy,[link widoczny dla zalogowanych], our government,[link widoczny dla zalogowanych], and ourselves. I believe keeping ourselves well is a good place to begin living a more healthful life while helping to restore our country, and the rest of our planet too.
It's making sure you exercise and keep your body in reasonable shape and maintain a reasonably healthy weight as diseases of obesity (now classified as Metabolic Syndrome) effect your physical wellness and may cost much in terms of productivity and money to everyone.
Simply put Wellness is about "Making Healthy A Lifestyle", which is the name of my newly launched E-Magazine at [link widoczny dla zalogowanych] It's how you live your life—meaning what you eat,[link widoczny dla zalogowanych], what you drink,[link widoczny dla zalogowanych], what you do to your body,[link widoczny dla zalogowanych], your job, what you buy, where you live, and the people you choose to surround you. It's what you feel,[link widoczny dla zalogowanych], think,[link widoczny dla zalogowanych], do, write, and say. Wellness or a healthy lifestyle ranges from the little things in life, such as recycling, trying to buy organic food, using paper not plastic shopping bags, and curbing your consumerism.
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At the end of my first hypnosis session, my hypnotherapist said, "When we're through here you'll be . . . you'll be yourself!" This was prophetic. I would describe all of my subsequent experiences with hypnosis as remembering or discovering parts of myself that were characteristic, and following their lead.
Myths About Hypnosis
Ask if the person is licensed (not certified) in their field by the state. If they are not legitimately licensed, they probably lack the education required for licensure. Find out what their degree is in. If it is in hypnosis or hypnotherapy, rather than a state-recognized health care profession, the person is a lay hypnotist. Check for membership in the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis (which are the only nationally recognized organizations for licensed health care professionals using hypnosis) as well as membership in the American Medical Association (AMA),[link widoczny dla zalogowanych], the American Dental Association (ADA), the American Psychological Association (APA), the National Association of Social Workers (NASW), etc. Contact a state or local component section of the American Society of Clinical Hypnosis to see if the person is a reputable member. If you have doubts about their qualifications, keep looking.
In hypnosis, the patient is not under the control of the hypnotist. Hypnosis is not something imposed on people, but something they do for themselves. A hypnotist simply serves as a facilitator to guide them.
Allergies
Anxiety & stress management
Asthma
Bed-wetting
Bowel syndrome
Burns
Colitis
Concentration difficulties
Crohn's disease
Dentistry (relaxation, fear elimination, prevention of gagging and nausea, control of saliva and bleeding, behavior modification)
Depression
Dermatologic disorders (eczema, herpes, neurodermatitis,[link widoczny dla zalogowanych], pruritus [itching], psoriasis, warts)
Hemophilia
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Learning disorders
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Obesity & weight control
Pain (back pain,[link widoczny dla zalogowanych], cancer pain, dental anesthesia, headaches and migraines, arthritis or rheumatism)
Raynaud's disease
Sexual dysfunctions
Sleep disorders
Smoking cessation
Sports & athletic performance
Surgery/anesthesiology
Test anxiety
Ulcers
Ruth Dart, assistant to Dr. Eric Greenleaf who founded the Milton H. Erickson Insitute of the Bay Area, has this to say about what hypnosis feels like:
Finally,[link widoczny dla zalogowanych], hypnosis may be used for unconscious exploration, to better understand underlying motivations or identify whether past events or experiences are associated with causing a problem. Hypnosis avoids the critical censor of the conscious mind, which often defeats what we know to be in our best interests.
It is important to keep in mind that hypnosis is like any other therapeutic modality: It can offer major benefits to some patients with some problems, and it is helpful with many other patients. But it can fail, just like any other clinical method. For this reason, we emphasize that we are not "hypnotists," but health-care professionals who use hypnosis along with other tools of our professions.
The following information on hypnosis is taken from the ASCH's website.
SOME NON-LEGITIMATE USES
Alcoholism
Drug addiction
Growing taller
Getting lucky
Magical seduction powers
Penis growth
Psychic powers
Remote influence
Author's Bio:
The Hypnosis Network upholds the highest professional standards for our products, quality and therapists. We carefully monitor our product list and therapist requirements against the standards of The American Society of Clinical Hypnosis (ASCH), the largest U.S. organization for health and mental health care professionals using clinical hypnosis.
We believe that hypnosis will be optimally effective when the patient is highly motivated to overcome a problem and when the hypnotherapist is well trained in both hypnosis and in general considerations relating to the treatment of the particular problem. Some individuals seem to have higher native hypnotic talent and capacity that may allow them to benefit more readily from hypnosis,[link widoczny dla zalogowanych].
When Will Hypnosis Be Beneficial?
Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused,[link widoczny dla zalogowanych], we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.
Everyone has experienced a trance many times, but we don't usually call it hypnosis. All of us have been so absorbed in thought – while reading a book, or riding the bus to work – that we fail to notice what is happening around us. While we were zoned out, another level of consciousness which we refer to as our unconscious mind,[link widoczny dla zalogowanych], took over. These are very focused states of attention similar to hypnosis.
QUESTIONABLE USES
Breast growth (There have been instances where hypnosis has worked with breast growth, but we are not confident in the research.)
People often fear that being hypnotized will make them lose control, surrender their will, and result in their being dominated, but a hypnotic state is not the same thing as gullibility or weakness. Many people base their assumptions about hypnotism on stage acts but fail to take into account that stage hypnotists screen their volunteers to select those who are cooperative, with possible exhibitionist tendencies, as well as responsive to hypnosis. Stage acts help create a myth about hypnosis which discourages people from seeking legitimate hypnotherapy.
Clinical hypnotists do essentially three things with hypnosis. They encourage the use of imagination. Mental imagery is very powerful, especially in a focused state of attention. The mind seems capable of using imagery, even if it is only symbolic, to assist us in bringing about the things we are imagining. For example,[link widoczny dla zalogowanych], a patient with ulcerative colitis may be asked to imagine what her distressed colon looks like. If she imagines it as being like a tunnel, with very red, inflamed walls that are rough in texture, the patient may be encouraged in hypnosis (and in self-hypnosis) to imagine this image changing to a healthy one.
Founded in 1957, ASCH's members are psychologists,[link widoczny dla zalogowanych], psychiatrists, clinical social workers, marriage and family therapists, mental health counselors, medical doctors, master's level nurses and dentists. Their efforts to support research and set standards for ethical practices of hypnotherapy are respected world-wide,[link widoczny dla zalogowanych], and The Hypnosis Network is proud to meet (and in some cases exceed) their standards.
Definition of Hypnosis
Another basic hypnotic method is to present ideas or suggestions to the patient. In a state of concentrated attention, ideas and suggestions that are compatible with what the patient wants seem to have a more powerful impact on the mind.
By The Hypnosis Network,[link widoczny dla zalogowanych], The Official Guide to Hypnosis
See all Articles by Kristina KanaleyGet Updates on HypnosisGet Updates on Kristina Kanaley Average: 0 Your rating: None Tweet
Therapeutic hypnosis has not involved suppressing or discarding any part of me. It has not meant using will power to force behavior changes. Rather,[link widoczny dla zalogowanych], it is a way to allow change to arise inevitably, even joyfully, out of the unique person who has always been present. It is a tool for utilizing what is already there.
Another myth about hypnosis is that people lose consciousness and have amnesia. A small percentage of subjects, who go into very deep levels of trance will fit this stereotype and have spontaneous amnesia. The majority of people remember everything that occurs in hypnosis. This is beneficial, because most of what we want to accomplish in hypnosis may be done in a medium-depth trance, where people tend to remember everything.
Selecting a Qualified Hypnotherapist
Uses of Hypnosis
LEGITIMATE USES OF HYPNOSIS
Below is a list of legitimate uses of hypnosis as defined by the American Society of Clinical Hypnosis (ASCH):
As in choosing any health care professional, care should be exercised in selecting a hypnotherapist. Hypnosis and the use of hypnotic therapies are not regulated in most states, and hypnotherapists are, in most cases, not state licensed in hypnosis. Lay hypnotists are people who are trained in hypnosis but lack medical, psychological, dental or other professional health care training. A lay hypnotist may be certified and claim to have received 200 or more hours of training, but licensed health care professionals typically have seven to nine years of university coursework, plus additional supervised training in internship and residency programs. Their hypnosis training is in addition to their medical, psychological, dental or social work training. Careful questioning can help you avoid a lay hypnotist who may engage in fraudulent or unethical practices.
Some individuals seem to have higher native hypnotic talent and capacity that may allow them to benefit more readily from hypnosis. It is important to keep in mind that hypnosis is like any other therapeutic modality: it is of major benefit to some patients with some problems, and it is helpful with many other patients, but individual responses vary.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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We know the incredible feeling of despondency, that feeling of being lost,[link widoczny dla zalogowanych], that comes when our heart has been shattered. Yet, relationships aren’t the only thing that can break a heart.
Imagine tying a very tight rubber band around your finger. If you tied it tight enough your finger would turn red,[link widoczny dla zalogowanych], then white, and finally if you left it on long enough your finger would begin to die. It would eventually turn black and whither away. You wouldn’t be able to move your finger. As the blood flow was diminished it would cease to function.
What to do if your heart is breaking? If you have the sense that your heart is breaking whether psychologically or just physically- you have to take action.
1,[link widoczny dla zalogowanych]. Don’t stick your head in the sand. If you think something is wrong seek medical attention.
2,[link widoczny dla zalogowanych]. Recognize that physical illness can create psychologically illness.
3. Take steps to heal your physical illness.
4. Seek out ways to minimize your psychological trauma.
5. Find a counselor. Take up meditation, yoga, or consider the Sufi Technique of Practicing Remembrance.
Illness can break the heart on many levels,[link widoczny dla zalogowanych]. It can bring fear and uncertainty into our lives,[link widoczny dla zalogowanych]. It can make us doubt ourselves,[link widoczny dla zalogowanych]. It can paralyze rational thinking.
Illness is like this. We think that illness is something that affects us just physically but our psyches are inexplicably intertwined with our bodies. We cannot separate the two,[link widoczny dla zalogowanych].
By DR kirklaman
See all Articles by Kirk LamanSee Kirk Laman's Expert PageGet Updates on Heart DiseaseGet Updates on Kirk Laman Average: 0 Your rating: None Tweet
Our hearts can be broken by illness. Heart disease is truly one way that our hearts can be broken. Not long ago,[link widoczny dla zalogowanych], a 50 year-old man, who I’ll call John,[link widoczny dla zalogowanych], came to me with congestive heart failure. His heart was failing to pump blood effectively. It was weakened because of blocked heart arteries. When the blood supply to the heart is cut off, the muscle weakens.
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His heart began weaken not just physically but also psychologically. In this state he became too frightened to even seek medical help. He ignored his illness. He wrote off his inability to climb steps as being out of shape. This went on for many months. Soon his legs begin to swell as he retained water. He put this off as eating too much salt. After awhile,[link widoczny dla zalogowanych], his physical symptoms became impossible to ignore. He collapsed and was rushed to the emergency room
You don’t have to let physical illness overwhelm you emotionally. You can find safe haven even in the midst of stormy weather.
My patient’s heart was being strangled. Cholesterol blockages were causing his heart to wither away.
His heart was being broken, literally being physically broken. And at the same time his heart was being psychologically tormented. Because his physical heart was being pinched, his emotional heart was also experiencing a feeling of pinching.
As a cardiologist, I have seen that this is a common occurrence. If a person’s physical heart is damaged, it also affects them emotionally and psychologically. We cannot separate what happens at the physical level with what happens at the non-physical levels. Physical symptoms incite feelings.
John was afraid. When his ability to climb steps manifested and he saw his world shrinking, he became worried. Anxiety began to come. Soon he became paralyzed with emotional dysfunction.
Hearts can be broken. We all know this. Most of us have had our heart broken by a relationship that has fallen apart,[link widoczny dla zalogowanych].
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‘Leading by example’ or ‘walk your talk’ is modeling.
He even cut all of his pants off at the knee so he had to suffer the embarrassment of having his calves exposed wherever he went.
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beginning with pregnancy,[link widoczny dla zalogowanych], the good news is not only for mothers. They really learn a lot from watching the behaviors and attitudes of those around them; especially parents. here are some important tips for parents who find themselves parenting a “terrible two”: 1. it is in the best interests of the family to remain together with counselling and assistance with the basics of life. Social Workers are well trained for these roles and have a solid educational background either in a university for a BSW or MSW or at a community college for a diploma programme. It more often builds and rebuilds relationship because it bridges not only similarities but differences. incomplete when one uses only one form of communication.D. & Erin Brown Conroy MA See all Articles submitted by SelfGrowthcom AdminSee SelfGrowthcom Admin's Expert PageGet Updates on Child DevelopmentGet Updates on SelfGrowthcom Admin Average: 3 Your rating: None Average: 3 (2 votes) Tweet Do you remember Dennis the Menace cartoons Robert Ketchum the cartoon’s author often struck a familiar chord with parents through his humorous and honest comic strip Like the one where Dennis and his pal Joey are playing in the foreground while Dennis’ mother stands in a doorway some distance in the background red-faced and obviously shouting at the top of her lungs for Dennis Dennis says to Joey “I don’t have to go in yet That’s not her real angry voice” Parenting can be very stressful and even seem impossible at times – especially when children are oppositional From mild resistance to downright defiance children often challenge us stretching our parenting skills and patience And the odds of our child’s resistance often seem to increase directly in proportion to how much of a hurry we’re in It’s at these times that few moms and dads describe parenting as “fun” Yet fun may be the key to breaking the parent-child stand off
The Benefits of Fun Humor and Play
Fun humor and play are important in raising children for several reasons:
1 Research shows that laughter is healthy There are actual changes that take place physically within us when we laugh After laughter chemicals that suppress the immune system drop infection-fighting agents rise blood pressure drops and pain tolerance increases
2 For children play is a major form of communicating and learning about life Play helps to “speak” to a child in the language that they understand best: play
3 Humor relieves stress By creating emotional distance from the stressful event there is a cathartic release of emotion breaking the negative cycle in which the child and parent are spinning
4 Laughing with our child enhances the bonding process Bonding through laughter can especially be seen in infants ages three to four months who connect with parents through smiles and laughter long before they’re able to talk Some research even demonstrates that mothers who laugh more have babies who laugh more People in general experience a sense of “connectedness” when sharing a good laugh together
How to Bring Laughter Play and Humor into your Parenting
If you let your imagination go you can come up with several ways to incorporate laughter play and humor into your parenting Brainstorm ideas with a group of parents and your list can be endless Here are some suggestions to get you started on your way to putting fun into parenting
• Set aside a time each day (such as after a meal or at bedtime) when each family member shares a joke riddle humorous event or some other funny experience that happened that particular day
• Occasionally – and unexpectedly – walk in on a child who’s busy smile mischievously and ask “Do you want to hear a joke” (This is much better than always catching a child doing something wrong and administering a punishment)
• Have a family bulletin board especially for cartoons and jokes
• Leave notes with a smiling face or with an affirming comment for your child to find
• Play charades together as a family dramatizing cartoons or humorous events
• Have a “family basket” decorated with smiles that every member can put especially funny cartoons jokes or riddles Draw out one or more to read when you and your child need some “laughter medicine” in your life
Humor to Relieve Stress
When children have difficulty complying with a parent because of frustration tiredness or stress it may help to break the cycle with some quick humor Here are some practical suggestions for taking a U-turn when things are relationally going south and need a turnaround through a speedy dose of humor
• A parent can call “time out for a joke” and read a quick quip from the “family basket” described above
• If the children are complaining about the food at mealtime say “The next one to complain has to have chicken for supper” Then bring out a rubber chicken and hang it on the chair of the complainer
• If your child is slow to brush his or her teeth wind up a set of plastic chattering teeth and challenge your child to finish brushing before the teeth stop chattering
• When homework gets frustrating bring out a rubber pencil or giant-sized pencil to help with those “big problems” Giant erasers are also for sale in novelty and gift shops for “big mistakes” Recently I found ink pens that light up to “shed a little light on the problem”
• Reading the parent a joke from a favorite joke book can be a reward once your child has (finally) complied with your expectation or desire
Play and that Challenging (and all-too-familiar) Oppositional Stage of Development
Play can be especially helpful when children are going through the oppositional stage of development The use of playful competition can be an almost miraculous strategy to use for results with a smile Here are some suggestions
• If your child tends to resist washing hands before meals playfully say “I’ll finish washing my hands before you do” If said and done in a clearly light-hearted playful way positive competition can work well to help your child along with a smile This method works great for not just hand-washing but for any behavior such as coming to the table for a meal getting in the car clicking on a seatbelt or brushing teeth
• Simply frame a situation in terms that imply that your child is in control If your tired child is slow to pick up toys at bedtime say to your child “You can’t make me pick up a toy” Then let your child know that the game works in this way: Every time your child picks up a toy the parent has to pick up a toy as well Once the child is “into” the game make it especially fun by begging your child to not pick up any more toys so that you as a parent don’t have to pick up any more toys You can even begin to complain “Not again No please No more” Kids often get a charge out of “making the parent do something” If said and done with playfulness the toys (or other task) will be completed in no time at all Approaching oppositional children with humor and play (as in these examples) as a matter of routine can remove much stress from the task of parenting – and save a lot of time and energy compared to methods of yelling and punishing
A Caution
One caution in using humor: Humor must be done in a playful uplifting way Avoid sarcasm and hostile humor which will actually make the situation worse and be emotionally hurtful to your child
A Final Word
As a parent humor is absolutely necessary for your mental health Keeping a perspective of humor goes a long way for feeling good and acting in a healthy way toward your child Here are some final suggestions for ways that you the parent can maintain a perspective of healthy humor
• When you’re in a stressful situation pretend you’re on a television taping an “I Love Lucy” show “America’s Funniest Videos” or “Candid Camera”
• Smile spontaneously to a stranger and watch their reaction
• Draw a picture of a stressful event with your non-dominant hand
• Set up a minimum number of mistakes to make in a day Humorously keep count
• Put a note on your keys that says “If you have these I don’t”
• Finally if you’re in a hurry play some appropriate fast-paced background music such as the William Tell Overture
Laugh play and have fun with your children It can make a vast difference in your relationship together Author's Bio: By David Stoepker
The first step in resolving conflict is to get consent from the parties involved to work through it. you'll usually find that both sides want something or have something in common that can form the beginning of an understanding between them. Forgiveness does not mean that all those things never happened. Forgive him for leading you on, Author's Bio: This is an incentive for good behavior as no child wants to lose a toy or time away from his games or the television. if your friend is happy,[link widoczny dla zalogowanych], That is,[link widoczny dla zalogowanych], His limbs are crooked from long days and nights,[link widoczny dla zalogowanych], Over grass he cannot feel.
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* Even though I’m afraid that one of the other cats might “get” me if I use the litter box, because it smells like them and they think it’s theirs, I’m a really good cat.
* Even though I’m really afraid of one of the other cats hurting me if I use the litter box right after they do, maybe it’s okay to do that, and maybe the other cats don’t really care, and I’m a very good cat.
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The reminder phrases that I used were along the lines of:
If you have issues with a pet that you really aren’t sure how to approach, why not give EFT a try? You have nothing to lose, and everything to gain!
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-I’m really scared to use the litter box
-The other cats might hurt me
-The litter box smells like the other cats
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