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> Cultivating trust is like building muscles. I made it back into my office and went back to work.
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Ultimately, even if the feelings are less intense than when you started.
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On the inhale the spine is in a neutral position.
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After that you need to consider about meditation,[link widoczny dla zalogowanych], yoga and some other most common methods preferred in natural remedies for pain relief. And it is one of the popular methods that most of the people are using in a condition that is really painful. This kind of method will give so much relief in the back portion of the body that is brought about by too much stress and tension. And this method is also known as best relaxing methods,[link widoczny dla zalogowanych], and it will help us in getting relief from the pain,[link widoczny dla zalogowanych], which is caused due to some mental and physical stresses. Whenever you are trying to use this natural remedied to get relief from pain at a back portion of the body,[link widoczny dla zalogowanych], it is advised to keep away from some regular activities,[link widoczny dla zalogowanych], which put so many pressures on the muscles on your lower back. It is best ideas to take a rest on your back until you have completely gotten relief from pain.
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By Navneet Singh
See all Articles by N K SinghGet Updates on Back and Neck PainGet Updates on N K Singh Average: 5 Your rating: None Average: 5 (1 vote) Tweet
These natural remedies will take a longer time to achieve,[link widoczny dla zalogowanych], but it is a far better solution when in comparison with some other antibiotic treatment. If you are using these antibiotic remedies, it is recommended to stop using because these antibiotics will bring some negative side-effects to your body. At this point, the internet will provide most common effective methods to provide relief from painful conditions.
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When you talk to people including your realtor, try to spend time talking about all the crap you learned from your book or light night infomercial. The more you listen to other people,[link widoczny dla zalogowanych], the more you might get different perspectives and the higher chance you might learn new things. This could really hurt your chances of going bankrupt so avoid listening to anyone. Remember you know everything even if you only got interested in real estate last week.
Second. For your first investment, buy in a city you know little to nothing about and avoid using a buyers agent who does know the city. Go directly to the sellers agent. The best way to make a truly horrible decision is to avoid any outside advice. The best part of this is that avoiding a buyers agent usually doesn't save you any money since the selling agent simply makes more when you deal with them directly.
Also,[link widoczny dla zalogowanych], be stubborn when renting your properties. Decide upon a number say 900 a month and refuse to budge. Come up with some bizarre logic about how the property deserves 900 a month. Lose months of rent having the property sit vacant instead of going down $50 on the rent. Instead of responding to the market make statements like "Well the markets wrong then".
There have been a lot of books and late night infomercials on how to become rich through real estate. Apparently, you can become rich overnight. Neat. But,[link widoczny dla zalogowanych], no one has really written a good guide on how to go bankrupt. Sure everyone is doing it, but how can you get in on the action.
Alot of people are getting into the foreclosure game. Their is no reason you should be left behind,[link widoczny dla zalogowanych]. Throwing caution to the wind and filling your eyes with greed you should find yourself walking down the golden path to foreclosure,[link widoczny dla zalogowanych].
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This is not a definitive guide to foreclosure. Alot of people end up in foreclosure due to many things unforeseen events like unpreventable family illness,[link widoczny dla zalogowanych], divorce or job less. This is a guide to what I call elective foreclosure.
First, watch the late night infomercials on TV. And possibly order some real estate tapes from Carlton Sheets. This will provide you with a positive upbeat attitude and a sense of false confidence that is essential in order to go bankrupt. Believe that after listening to some tapes, you can compete with people that have done this 7 days a week for years.
As you move closer to foreclosure, don't alter your spending habits. Don't move into a smaller house or cut spending. Act like nothing is wrong.
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Look for a discount or a distressed property over a good long term investment,[link widoczny dla zalogowanych]. Late night infomercials and Carlton Sheets talk a lot about this. Getting equity at the point of sale. One thing about distressed properties with desperate sellers is that they frequently are in crappy areas with low appreciation rates. Buying a property at under market rate in an area with low appreciation potential versus a property in a good area is the kind of short sighted thinking that will really help you reach the goal of bankruptcy and foreclosure,[link widoczny dla zalogowanych].
When calculating your monthly cashflow, assume that you will have 100% occupancies all the time and no maintenance cost. This is part of the being blinded by positive thinking.
Be positive to the point of stupidity. Alot of investors I know always think about how their situation would be affected by a 10 or 20 percent drop in the market before making a purchase,[link widoczny dla zalogowanych]. You should avoid this kind of thinking. You need to be blinded by greed. You should only fantasize about how you are going to double your money,[link widoczny dla zalogowanych].
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There are many organizations out there, just find the one that you feel most connected to. I highly recommend to ensure you have reviewed their financial accountability so you can feel comfortable that the funds are reaching the people that need it the most.
Avoid worrying too much about the things you cannot change. That can be easier said than done, but it’s very important. When you get worried and stressed out, your energy is devoted to managing your challenges instead of to helping others. By focusing on the beauty in life and refraining from negativity, you usher in feelings of peace and joy.
When you feel relaxed in your mind and heart, it’s much easier to feel fulfilled and joyous. You also demonstrate harmonious living to the world,[link widoczny dla zalogowanych], which can bring relief and happiness to others who might be struggling. In cultivating inner peace,[link widoczny dla zalogowanych], you bring satisfaction to yourself and others,[link widoczny dla zalogowanych], rewarding you with the fulfilling life you deserve!
Helping others is an effective way to receive more fulfillment from your life. You can volunteer your time and talents or donate money or items to a worthy or charitable cause. In doing so, you may find a sense of peace and joy that you didn’t have before.
* Worldvision.org: World Vision is a Christian humanitarian organization dedicated to working with children, families,[link widoczny dla zalogowanych], and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice. Click Here
Of course, when times are tight, you may find it difficult to give financially. However, there are always ways to help.
Give of Yourself
To get the most from your life and move forward toward the life you desire,[link widoczny dla zalogowanych], look for any ways that you can be a help to other people.
Making the most of life means different things to different people. To determine what it means to you, you may want to do some soul-searching. Once you discover what you really desire, you can move toward it and find meaning in the process. Click to Tweet .
There are some really great organizations out there that are doing wonderful work. You can give a financially to assist them. Ones that I really can get behind are:
* Kiva.org: We are a non-profit organization with a mission to connect people through lending to alleviate poverty. Leveraging the internet and a worldwide network of microfinance institutions, Kiva lets individuals lend as little as $25 to help create opportunity around the world. Click Here
Give to Yourself
Try these ideas to get you started:
Give to Others
1. Offer time to a hospice or nursing home where you can cheer up residents,[link widoczny dla zalogowanych].
2. Use your abilities or time to support a program that helps underprivileged people.
3. Share your time with your loved ones to help them succeed and move forward in life,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Provide support for animals in your community so they have shelter and food.
Prayer and meditation can be a good way to find some peace and relaxation. The key is to find what works for you and then practice it. The better you feel and the more energy you have, the more you can offer to others. This, in turn, re-energizes you more and makes you feel even better about yourself.
When you give of yourself to get more joy from your life, keep in mind that giving takes many forms. Consider all that you have to offer. Sometimes just listening to someone’s troubles or lending a hand to help can make a huge difference. By helping others to lead fulfilling lives,[link widoczny dla zalogowanych], you will enrich your own.
By Lori Lynn Smith
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When you start to care for others, you’ll enjoy a healthy dose of personal fulfillment, but you’ll still need to tend to your own needs,[link widoczny dla zalogowanych], too. You’ll be more helpful to others if you also take time for yourself. Rest and relaxation is important for your own life satisfaction.
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5. Don’t cling to your illusion of safety.
Fear is a natural part of the human make up, especially when attempting something new. When ever we get out of our comfort zone its natural to have some trepidation about approaching something new, everyone experiences it. The question is; do you move forward and work through it and get over it or do you stand still, take no action and continue to stay in that place of comfort?
What’s dangerous about letting our fears and self-doubt take over is that our thinking becomes limited about opportunities available to us. We get so fixated on those little things that we lose sight of all the good we gain in the process.
“Worry gives a small thing a big shadow.” Swedish proverb
“You gain strength,[link widoczny dla zalogowanych], courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
Eleanor Roosevelt
7. Remove separation. Remove fear,[link widoczny dla zalogowanych].
“Who sees all beings in his own self, and his own self in all beings, loses all fear.”
Isa Upanishad, Hindu Scripture
What is holding you back?
Whatever you answer, it will in many cases boil down to fear in some form.
Now, fear can be useful to keep yourself alive. But many times, especially if you live a life where you have the possibility to read these words, fear is just a big obstacle in your path.
2. Facing your fear can be surprisingly anticlimactic,[link widoczny dla zalogowanych].
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”
Ralph Waldo Emerson
Why do people sit on their hands? Is it just because they become paralyzed with fear? I’d say no. Another big reason why people don’t face their fears is because they think they are safe where they are right now. But the truth is what Keller says; safety is mostly a superstition. It is created in your mind to make you feel safe. But there is no safety out there really. It is all uncertain and unknown.
3. Take action and get busy.
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” Dale Carnegie
Relationships? Career? Finances? Health?
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore,[link widoczny dla zalogowanych]. Dream. Discover.” Mark Twain
Where In Life Is Fear Holding You Back?
This is perhaps my favourite quote about fear. From a distance and in your mind things may seem very difficult and frightening. But when you actually step up and take action I think many of us have been surprised of how the beard of that bully just comes off,[link widoczny dla zalogowanych]. Why? Let’s move on to the next tip…
I recently heard this acronym at a seminar and it made so much sense.
6. Be curious.
“Curiosity will conquer fear even more than bravery will.” James Stephens
When you are stuck in fear you are closed up. You tend to create division in your world and mind. You create barriers between you and other things/people.
Curiosity on the other hand is filled with anticipation and enthusiasm. It opens you up. And when you are open and enthusiastic then you have more fun things to think about than focusing on your fear.
Curiousness also opens you up to gain understanding of something. And with understanding vague, fog-like fears disappears.
The emotions you experience are often as a result of what you focus your mind on,[link widoczny dla zalogowanych]. Change what you focus on about something and you can change your emotions about that thing.
How do you become more curious? One way is to remember how life has become more fun in the past thanks to your curiosity and to remember all the cool things it helped to discover and experience. And then to work at it. Curiosity is a habit. The more curious you are the more curious you become. And over time it becomes more of a natural part of you.
You may get laid off.
Someone may break up with you and leave.
Illness will probably strike.
Death will certainly strike in your surroundings and at some point come to visit you too.
Who knows what will happen?
FEAR = False Evidence Appearing Real
But what can you do about fear? How can you overcome it?
In this article I’d like to explore a few of the timeless things that people have learned about that throughout the last few thousands of years.
“The enemy is fear. We think it is hate; but, it is fear.” Mahatma Gandhi
The ego wants to divide your world. It wants to create barriers, separation and loves to play the comparison game. The game where people are different compared to you, the game where you are better than someone and worse than someone else. All of that creates fear. Doing the opposite removes fear.
That there is no real separation between beings, that we are one and the same, might sound a bit corny.
But one thought you may want to try for a day is that everyone you meet is your friend.
Another one is to see what parts of yourself you can see in someone you meet. And what parts of yourself you can see in him/her,[link widoczny dla zalogowanych].
There is often an underlying frame of mind in interactions. Either it asks us how we are different to this person. Or how we are the same as this person. The first frame is based in how the ego likes to judge people and create separation to strengthen itself (either through feeling better or more like a victim). The second one creates warmth, an openness and curiosity within. There is no place to focus on fear or judgment anymore.
This is of course not easy,[link widoczny dla zalogowanych], especially if you have held the first frame of mind for many years. But you can get insight into this by doing the rest of the things above. As you face your fears the barriers and separation you have built in your mind decreases. You come closer and feel more of a connection to other people.
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold”
Helen Keller
Every time you face a fear you gain the 3 important qualities that Eleanor Roosevelt mentions above. And the next thing that comes along will be easier to handle.
And if you have to handle a big fear, whatever it may be, and later realise you actually survived it, many things in life you may have feared previously seem to shrink. Those fears become smaller. They might even disappear.
You might think to yourself that what you thought was a fear before wasn’t that much to be afraid of at all. Everything is relative. And every triumph, problem, fear and experience becomes bigger or smaller depending to what you compare it to.
But to gain a wider perspective of human experience and grow you really have to step up and face your fear.
“Security is mostly a superstition. It does not exist in nature…. Life is either a daring adventure or nothing”.
Helen Keller
“Most people are about as happy as they make up their minds to be.” Abraham Lincoln
You can’t sit around think and waiting for courage and confidence to come knocking on the door. If you do, you may just experience the opposite effect. The more you think,[link widoczny dla zalogowanych], the more fear you build within. We often build scary monsters in our heads.
Maybe because of things we have learned from the news, the TV or the movies. Or we just think so much about something that our minds start to create totally unlikely horror scenarios of what may happen.
As you may have noticed in your own life, 80-90 percent of what we worry about never really comes into reality. Instead things can become anticlimactic when we take action. The beard of the bully comes off surprisingly easily if we just step up and take action.
And many times we get the courage we need after we have done what we feared,[link widoczny dla zalogowanych]. Not the other way around.
4. Fear is often based on unhelpful interpretation.
“Fear: False Evidence Appearing Real.”
Unknown
As humans we like to look for patterns. The problem is just that we often find negative and not so helpful patterns in our lives based on just one or two experiences. Or by misjudging situations. Or through some silly miscommunication,[link widoczny dla zalogowanych]. Be careful about the thoughts you think. When you get too identified with your negative thoughts you’ll believe anything they tell you. A more helpful practice may be to always reach for a better feeling thought from wherever you are at.
With action, curiousness and understanding we come closer to each other. We gain a greater understanding of ourselves and others. And so it becomes easier to see them in you. And you in them
Look at your life right now and where is fear holding you back?
This superstition of safety is not just something negative. It’s also created by your mind so you can function in life. No point in going all paranoid about what could happen a minute from now day in and day out. But there is also not that much point in clinging to an illusion of safety. So you need to find balance where you don’t get obsessed by the uncertainty but also recognize that it is there and live accordingly.
As you stop clinging to your safety life also becomes a whole lot more exciting and interesting. You are no longer as confined by an illusion and realize that you set your limits for what you can do and to a large extent create your own freedom in the world. You are no longer building walls to keep yourself safe as those walls wouldn’t protect you anyway.
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Then it was followed up with a statistic that 80% of our fears never happen.
By Helen Roberts CPG Executive Consulting
See all Articles by Helen RobertsSee Helen Roberts's Expert PageGet Updates on Coach TrainingGet Updates on Helen Roberts Average: 4 Your rating: None Average: 4 (1 vote) Tweet
1. Face your fear to become stronger.
“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration,[link widoczny dla zalogowanych].
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.”
Frank Herbert
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” Eleanor Roosevelt
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He didn’t want to play or eat or go for a walk on the beach with me,[link widoczny dla zalogowanych]. We’re fiercely committed to the illusion. you've to come across out how much fat you in fact have built up. but you really should be in a position to almost really feel the fat burning away too. Elements. will do wonders for you,[link widoczny dla zalogowanych]. Keeping children well hydrated.
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Write down your goals and your motives for achieving them in a special notebook where you can look at them,[link widoczny dla zalogowanych], vow to exercise more.
Freshman Roscoe Smith hit two key free throws for Connecticut with 19 seconds left for a three-point lead.
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4 Eat plenty fruits and diet high in fibre. it will become bigger and even more difficult to overcome. you are denying yourself the here and now and can never be fully present and engaged in life. If snoring is the root cause - how to stop snoring? relationship problems,[link widoczny dla zalogowanych], after all parenthesis )( have their place but not on your face.
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Choosing the best way to get rid of wrinkles is a personal decision. The desire for a youthful and younger-looking skin has been the inspiration of many skin experts to formulate a product that will definitely answer the long time problem of wrinkles and other signs of skin aging. During this stage, Too many people don't seek medical attention because they think it's too minor to worry about. Yes,
Kegelmaster is also referred as pelvic toner of the women as it creates pressure on the pelvic floor muscles and makes the muscles stronger. pressure incontinency in the urinary route etc. Everyday if you can consume one tablespoon of amla juice mixed well with honey then it would indeed work fine in keeping your level of BP under control. Your health is your asset in life and thus you need to do everything to keep it safe and secured.相关的主题文章:

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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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with the rapid development of the network shopping,[link widoczny dla zalogowanych], Beijing mail channels of infringement of intellectual property rights cases increasing inbound and outbound articles. In 2008, Beijing Customs seized 1479 batches in the channel case, seized 28794 infringement goods, accounting for 38% of the number of all the interception. The vast majority of infringement cases to on-line direct order form transaction. And in these infringement cases in the main logistics form is still break up the whole into parts, with "ants" way to circumvent the customs investigation.
Beijing customs also through the analysis of specific risk, give full play to the container X machines to inspect the equipment function, improve the identification rate and detection rate, to stop the infringing goods,[link widoczny dla zalogowanych], illegal exit from Beijing port. The existence of decentralized delivery,[link widoczny dla zalogowanych], break up the whole into parts of outbound packets, Beijing customs will strengthen supervision, for allegedly infringing goods firmly seized. (reporter Wang Dongliang Tang Yanzhi correspondent)
the customs officer told reporters, seized goods including watches, bags of tort, belt, jewelry and shoes, a total of 52 parcel 5000 items. Among them,[link widoczny dla zalogowanych], there are more than 2100 pieces of infringing watches, infringement trademark relates to omega, Rolex, Armani and other famous brands, over the past two years is the Beijing Customs seized the maximum number of infringing watches. If not caught, these counterfeit will be sent to the United States,[link widoczny dla zalogowanych], Canada, Britain, Australia and other countries.
customs departments responsible person said, the tortfeasor mailing channels receiving points, distribution of a wide range of features,[link widoczny dla zalogowanych], by concealing the true information of individual,[link widoczny dla zalogowanych], dispersed,[link widoczny dla zalogowanych], batch, outward to send the infringing goods,[link widoczny dla zalogowanych], bring certain difficulty to the customs investigation. Beijing customs decided from June to carry out the channel of intellectual property rights cases special rectification activities, the focus on exports to the United States, the European Union the infringing goods, Japan and the United Arab Emirates, Dubai and other key sensitive area by postal channels and tort.
the new network in Zhejiang in June 1,[link widoczny dla zalogowanych], Rolex, Armani, omega...... More than 2000 pieces of various types of watches gathered at the site of customs supervision,[link widoczny dla zalogowanych], if not specifically explain, thought to watch store. Beijing Customs announced yesterday, the customs office in the post office recently intercepted this year Beijing port delivery channel number of outbound infringing items,[link widoczny dla zalogowanych], including watches, jewelry and shoes, a total of more than 5000 pieces.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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Give Me Back My Credit!, by Denise Richardson, is a valuable resource for people interested in Identity Theft, and it is available for purchase through the Amazon.com.
There are not that many books available to a mass audience that explain what rights American consumers have when they encounter abusive or exploitative business practices. There have been a few exceptions, and my favorite two were written by America’s leading experts in their field: Evan Hendrick’s Credit Scores and Credit Reports, and Remar Sutton’s guide to car buying,[link widoczny dla zalogowanych], Don’t Get Taken Every Time. But with these very notable exceptions, I have encountered surprisingly few readable books that would help most consumers understand a great deal about their legal rights and how to protect themselves against scams and corporate abuses.
Written by - F. Paul Bland, Staff Attorney at Public Justice
For Jacket blurbs see
Sometimes Americans learn more about their legal rights from the true stories of individuals who were put through the wringer than from any other source. Millions of Americans learned more about toxic torts from books such as A Civil Action or movies such as Erin Brockovich than they would ever learn from reading newspapers or watching the evening news. In the same way,[link widoczny dla zalogowanych], Ms. Richardson has responded to the monkey wrench that some lenders and credit reporting agencies through into her life by setting out to understand exactly how and why such mistakes occur, learning how to fix them, and telling her story in an accessible way. Hopefully, other consumers and consumer lawyers will benefit from her hard-learned lessons.
This book review is part of a series that covers the topic of Identity Theft. Identity theft is the stealing, often via electronic means, of your personal information such as credit card numbers,[link widoczny dla zalogowanych], social security number, bank account information, etc.,[link widoczny dla zalogowanych], with the intention of posing as you in order to fraudulently gain benefits. Denise Richardson is the Official Guide to Identity Theft.
By Denise Richardson, the Official Guide to Identity Theft
See all Articles by Kristina KanaleyGet Updates on Identity TheftGet Updates on Kristina Kanaley Average: 5 Your rating: None Average: 5 (1 vote) Tweet
A large part of Give Me Back My Credit consists of Ms. Richardson’s powerful telling of her own story, which started with a bank making arithmetic errors with her mortgage payments, and ended years later (after many more errors) with her credit record being all but destroyed. Ms. Richardson describes a series of mistakes that had ever widening ripples in her personal and financial life,[link widoczny dla zalogowanych], and her lively and personal writing style makes it a book to which most Americans can relate. It’s easy to feel great empathy for this woman,[link widoczny dla zalogowanych], as one reads about how her world was shaken and damaged by careless errors of big corporations. Even more irritatingly, as she tells her story it becomes clear that the damage to her life was compounded by the corporation's stubborn refusal to acknowledge their errors and the efforts of their lawyers to deny and cover up the mistakes (and, of course,[link widoczny dla zalogowanych], to try to blame her for them). Ms. Richardson traces how she fought back against these abuses, refusing to knuckle under to the various financial, personal and legal pressures that were brought to bear on her.
There is a welcome new addition to the field,[link widoczny dla zalogowanych], though, and it comes from a woman who learned much of what she has to tell from her own experiences as the victim of corporate abuse. Denise Richardson, a consumer who has become a prominent on-line consumer journalist and activist, has just published her first book: Give Me Back My Credit, and it’s a book that should be read by consumers, lawyers and policymakers alike. The book is published by Infinity Publishing, and costs $16.95. Ms. Richardson has also started a website,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych] with further information about her book, a blog, a petition for consumers,[link widoczny dla zalogowanych], and other information.
Give Me Back My Credit is a great deal more than just the story of one person’s experience, though. The book also contains a series of straightforward and very readable explanations for consumers of various laws that protect them. In a series of simply explained but careful inserts, Ms. Richardson walks consumers through the steps they can and should take to protect themselves if they are victimized by similar mistakes by lenders. The book provides contact information for a number of websites and a number of organizations that are devoted to helping protect consumers from various abuses,[link widoczny dla zalogowanych], and should be a useful resource to many consumers who run into similar problems. She advises consumers about how to keep track of and document what happens to them, and presents stark statistics setting forth just how many consumers run afoul of corporate errors that can seriously damage their finances. She also decodes a lot of the legal jargon that consumers may encounter when they’re forced to go to court to protect their rights, explaining in understandable language a lot of the concepts that could trip up unwary consumers.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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Interested in using direct mail but don’t have an idea where to start? Here are a few ideas that’ll help you get those creative juices going.
Grand Opening/Open Houses:
Grand Opening postcards or open house postcards are a great way to drive traffic to your local business. If your customers happen to be any resident in your local area—Saturation direct mail campaigns are a great way to deliver your marketing message to everyone in your neighborhood. The best part about Saturation mail direct mail programs is that it is the lowest price postage that you can get from the post office at 13.9 cents. That’s 70% less than the cost of a stamp!
Bring a friend:
If you are a hair salons, fitness center,[link widoczny dla zalogowanych], health club,[link widoczny dla zalogowanych], tanning bed the “bring a friend for free” promotion is an amazing tool to generate a lot of interest. You’ll find the best results using this postcard on your internal mailing list. This type of promotion is sure to incite your customer to refer your business.
By Stan Coyle
See all Articles by Stan CoyleGet Updates on Business DevelopmentGet Updates on Stan Coyle Average: 0 Your rating: None Tweet
Mini- Newsletter:
Don’t have the budget to send out a full newsletter? A large 6x11 postcard can fit as much information as a 2-page newsletter if done designed correctly. Mailing a 6x11 postcard will cost less than a traditional newsletter for a variety of reasons. First,[link widoczny dla zalogowanych], postage will cost less than mailing an 8.5”x11” and secondly, you won’t have to fold and stitch like you would a newsletter.
Thank You Note:
As the old saying goes—“a little thank you can go a long way.” I don’t know about you,[link widoczny dla zalogowanych], but I do business with companies that are appreciative of my purchase. Sending a hand written thank you card to a customer for their order is a great way to show appreciation for the order. Additionally,[link widoczny dla zalogowanych], it’s also a good time to ask for a referral or feedback regarding the customer’s experience.
Birthday:
Restaurants see huge success with birthday greeting postcards. The postcard should include a birthday greeting, and of course a discount coupon only to be used on the recipient’s birthday. Rarely do people visit a restaurant for their birthday by themselves. This one coupon is sure to bring an extremely high redemtion rate.
Catalog requests:
Instead of sending out expensive catalogs to a large list, send a postcard with a tear-off stub,[link widoczny dla zalogowanych], and your customer can return the stub for a catalog. Don’t forget to put your web address on the postcard with a special form to go online and request the catalog. This little trick will save you thousands of dollars in wasted catalog printing and mailing expenses.
Author's Bio:
Website,[link widoczny dla zalogowanych], Facebook and Blog Promotion:
From my experience, driving “offline” interest to your website is a great way to get people to view your website. If your company does business online—using postcards may be a great way to get more business. You can drive people to your website just by putting your website on your postcards. To take it a step further, you can try personalized URLs which is the process of making a unique website URL and content for each mail recipient. It’s easier than it sounds, and SonicPrint.com can help you every step of the way.
Survey:
Customers like to know that their opinion matters to the people they do business with. Mailing out postcards to get feedback shows that you want to meet their needs,[link widoczny dla zalogowanych]. They can either go to your website or use a postcard with a tear-off stub that they can fill out the survey and send it back to you. You’ll find the best results when your customer can fill out the survey online,[link widoczny dla zalogowanych]. Driving your offline customers to your online website is a great way to get higher quality traffic to your website,[link widoczny dla zalogowanych].
Anniversary:
Send your customer a postcard celebrating their anniversary of the first order with your company. It may sound silly,[link widoczny dla zalogowanych], but if the customer has been with you for several years, they will be impressed to the attention that your company gives. If they haven’t ordered with you in a while,[link widoczny dla zalogowanych], the postcard campaign should be a free or aggressively low priced offer to come back! If they’ve used your services before, there is a great chance they’ll need you again in the future.
Announcement:
Do you have a new product or service to unveil? A printed postcard is a great way to release the news! The benefit of mailing postcards compared to letters is that the message is read by the recipient even if they end up throwing the mail piece away. Letters have to be opened to be read. One of the best things that we’ve seen direct mail marketers do is to follow an announcement postcard with an email to their customer on the same day. Combining both direct mail mediums provides an explosive increase in response, guaranteed!
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And if you want to totally transform your healthy cooking birthday parties, why not opt for a low fat to no fat dessert? You can make or order a nonfat yogurt cake. You can make cupcakes or a nice large cake and substitute yogurt for some of the more fattening ingredients. There are many alternatives that are just as delicious and even nutritious!
Instead of buying a fattening onion dip for chips, why not purchase some low fat or nonfat yogurt and use that as a dip for a tray full of fresh strawberries, apples, bananas, and other such wonderful fruit treats! It is entirely healthy and it tastes great!
Just because it's a party, you don't need to throw your healthy lifestyle out of the window and allow your family to feast on junk food. You can completely change the menu and make healthy cooking birthday parties the standard for your life and the life of your children,[link widoczny dla zalogowanych], friends, family,[link widoczny dla zalogowanych], and loved ones.
Healthy birthday party treats are easy to create,[link widoczny dla zalogowanych]. Just use a little creativity and you would be able to present an impressive range of good quality food for yourself and your loved ones.
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Instead of cooking hamburgers and hotdogs or ordering a pizza as many people do, for your healthy cooking birthday parties you can make chicken or tuna sandwiches, cold pasta salad, a nice big bowl of fresh garden salad or even serve a big plate of cheese platter... the list can go on.
Instead of chips, get plain Nacho and create your own dips using fresh vegetables and fruits like tomatoes, onions,[link widoczny dla zalogowanych], apple cider vinegar, avocado and non fat yogurt. Make your own fresh fruit juices to substitute softdrinks,[link widoczny dla zalogowanych], mix in a little soda into the juice to give the extra kick.
Most birthday parties include lots of junk food, like chips, dips,[link widoczny dla zalogowanych], nuggets,[link widoczny dla zalogowanych], ice cream,[link widoczny dla zalogowanych], cakes, soft drinks,[link widoczny dla zalogowanych], hamburgers etc.. Food that have no nutritional values or with empty calories... which are really bad for everybody especially the health conscious and the weight watchers.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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- Yog Rasayan
- Brihadaranyak (4/3/32)
- Mahopanishad (2/50)
- Taitariyopanishad (2/7/1)
Further the Bliss Sheath can give us salvation (Moksha). Salvation means overcoming bondage of this material world. Bondage means bad psychic imprints, mental taints, sins etc. There is no other power that can bind a living being to this world. The biggest obstacle that a creature faces while walking on the path of progress, is its own inner weaknesses and mental taints. A spider weaves its own net and gets entangled in it. Even silk worms create their own net (bondage). Even so man is the creator of the bondage that he experiences and has thus chained him self to this world. Like a lion cub in a herd of goats, he has taken upon him self the veil of spiritual ignorance. One faces so much sorrow when one is experiencing bondage. This can be experienced even by birds and beasts.
- Mahopanishad (4/72)
The Lord is bliss manifest. Every pore of a living being is an outlet of bliss. Mother Nature possesses the quality of beauty and giving us comforts. Everywhere there is bliss and bliss only. Thus our life is called bliss incarnate. Man owns this sheath in a natural, joyous and limitless manner. We all live in the world of bliss.
The human species is a prince of God. His inner capacity is limitless. By aptly utilizing available means, he can reach such an exalted state in this very life which is akin to divinity and Almighty God. Over here the main obstacle is our mental state and not external worldly circumstances. If we truly understand and imbibe all those means which glorify our lives, we can reach that state which is close to God/divinity. This truly is salvation (Moksha).
God is not an individual but is a cosmic divine force. He can never be pleased with gifts, presents etc. just as we please others. In order to fully utilize electricity, its utility limits have to be studies carefully. The Lord can only be pleased by imbibing greatness of character. It is also called faith in the arena of sentiments, spirituality in the field of thinking and righteous qualities in the arena of actions.
Ordinarily a living being experiences bondage. Its organs of knowledge give a very limited taste and via the sense organs of action, it can amass very limited material wealth. Yet in the deep recesses of the inner personality of a human being lie such infinite potentials albeit in seed form that they correspond to the powers of the entire cosmos. The gross world is its body and the subtle world is its Vital Force. The Vital Force is more powerful than the gross body. In comparison to visible material objects, the invisible energy of heat, sound, light,[link widoczny dla zalogowanych], ether etc. is more potent. But when this invisible nature is compared to the subtle world, the latter is infinitely more powerful. When one can enter that area or establish a strong bond with it, one’s limitations/bondage is cut as under and thus manifests limitless power. We have the example of Extra Sensory Potentials. Sometimes we get rare experiences of their miracles. But if we can enter this area more deeply, if we can unearth and gain knowledge of the utility power of these divine glories, their extraordinary nature can be compared only to realized saints (Sidhas). Only then can divinity manifest in human beings and that we can perceive God in mankind. This state has to ooze with supreme bliss.
Our material world does have taints and man also exhibits indolence (Tamas). In order to reform and change it, there is a requirement of creative action. Non-cooperation, opposition and punishment may be required under certain circumstances yet one must be extremely cautious that the underlying intention should be reformation and never should be utilized with petty attitudes of likes an dislikes. Thus while combating the distorted aspect of the world,[link widoczny dla zalogowanych], one can also simultaneously balance one’s internal greatness. No doubt there exists a great deal of greatness in the world, because there is more light in this world when compared to darkness. In comparison to vileness, greatness exists in greater measure. Only if we search it, imbibe it and nourish it, can pure thoughts manifest in our intellect. When our individual vision of beauty augment, we shall visualize beauty pervading in every pore of the universe. One can visualize Lord Shiva (divine beauty) by contacting great qualities in material objects and all creatures of the world. It is the Almighty Lord who is the substratum of this entire cosmos. Those who understand this, attain divine truth (Satya). Those with a pious psyche visualize “Satyam Shivam Sundaram” every moment and experience heaven everywhere.
- Yog Rasayan
Love is full of magnetic attraction. One adores the proximity of love and each individual yearns for it intensely. The very nature of divine love which is a result of devotion to God, demands that the wall between the individual soul and cosmic soul (God) be warded off. There should be eternal oneness between the two. Under such circumstances, either God acts as per the desires of an individual or that an individual acts according to the Lord’s wishes. It is very clear that a river cannot merge into a pond because a pond is not wide or deep enough to imbibe a huge river. Even so the Lord can never act according to an individual’s desire. Thus individual souls will have to give up selfish/egocentric desires and act according to divine (God) will. This is true faith and devotion. Thus one can enjoy eternal bliss of devotion.
The nature of the spiritual practice pertaining to the Bliss Sheath is the state of union of a living being/creature and God. Generally we know God as His name only. We no doubt chant His name and perform worship rites. Yet we never endeavor to merge our individual soul into the cosmic soul (i.e. God). We can never imagine with our limited material minds, the experience of this super blissful state. Ordinarily God is thought to be that individual who is appeased by a few prayers, eulogies, rites etc. Thus we try to satisfy our desires with God’s blessings. Thus vain worship rites are carried out which is nothing but mockery. Where can one find a true devotee of God who willingly desires disciplining by God? Where is that devotee who will surrender his all (mind) to God? In fact this is true devotion (Bhakti). Under such circumstances nectar will definitely manifest. Heavenly joys can be experienced. There will be zeal and zest for life everywhere along with true contentment and peace.
The inner Divine Powers are destroyed if mental agitations augment. But if this mental turbulence is nullified, if the mind gets focused in one desired direction, one’s soul force augments as a result of obstruction of scattering of the mind. Thus many Divine Powers manifest in our soul. These Divine Powers have been described as follows –
-Bodhicharyavatar (7/108)
One can only destroy all pain/sorrow by discovering the Bliss Sheath. Only when a living being enters this sheath, can it satiate all its thirst for supreme divine bliss. Not only is this the true goal of a human life but that all creatures, knowingly or unknowingly are yearning for it. One can also say that a living being accepted the bondage of a body with the hope of attaining eternal bliss. It is said –
Strange beliefs have cropped up like weeds, regarding salvation or Moksha. Some opine that it is the liberation from the repetitive cycle of birth and death. Some believe that a creature at the time of death leaves this world and enters another “world”. Some say liberation means not performing any actions and leading a very placid life. A few strange set of people imagine that God has some specific abode and that when one is liberated, one becomes a door keeper of that abode. Our scriptures talk of 4 types of Moksha or salvation viz. 1) Salokhya – entering God’s abode 2) Sameepya – living in close proximity to God 3) Sarupya – attaining the Lord’s form 4) Sayujya – merging into God. Salokya means building a flat in God’s abode. Sameepya means to become a doorkeeper, staff etc. of God’s abode. Sarupya means to become a “Xerox copy” of God’s form. Many dictators keep another man similar in name and physical looks, for security purposes. When a dangerous situation arises, the dictator’s “Xerox copy” is sent to combat that peril. Sayujya means partnership. Meaning one is an equal partner as far as God’s wealth is concerned. In short these are childish dreams full of mockery. No doubt they have a symbolic meaning,[link widoczny dla zalogowanych], but to accept them as bare facts is a serious error.
“Samadhi is that state wherein the mental agitations are overcome so as to get focused on divine truth.”
- Yog Rasayanam (114)
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- Mahopanishad (2/62)
The Bliss Sheath is the fount of faith and devotion. Over here one experiences the blissful union with God. Thus in order to fulfil the goal of meeting God, Indian Rishis laid down the path of a high leveled 5-sheathed Gayatri based spiritual practice. In the emotional area, the result of this divine union is experienced as bliss or zest. Bliss means experiencing intense joy on seeing the divine aspect of this world. Zest means the valor and daring with which we overcome the vile, demonic aspect of this world. That vow of God that He will incarnate in this world so as to establish righteousness after destroying unrighteousness, can be seen fulfilled by a spiritual seeker in his own psyche. Such a seeker feels that the Lord has incarnated in his psyche as bliss/zest and faith/devotion. This is the sensitive aspect of the Bliss Sheath.
“A person who equanimously shuns another person’s wealth despite living in this deadly material world is truly spiritual and because this person experiences eternal soul bliss, he is called a Jeevan-Mukta”.
“All creatures manifest from the ocean of divine bliss and live in the ocean of bliss. Ultimately it merges into pure bliss.”
Divine love can never be limited. The river Ganges emanating from the lofty Himalayan mountains (in India) can never be obstructed when it is flowing. Instead it satiates everyone’s thirst and by merging itself in the ocean,[link widoczny dla zalogowanych], it gives up its limitations. Devotion means divine love. Love is a result of sensitivity in the form of oneness of soul, compassion, generosity, science and good-will. When these sacred sensations go beyond the arenas of imagination and emotions so as to manifest in our day to day activities, it can be seen in the form of self-creation and world creation. One yearns to surrender and help others to surrender at the Lord’s feet by imbibing faith and divine energy. One continuously reflects on this aspect and then starts acting thus too.
The Lord sent his eldest son i.e. princely man in this divine garden called the world, to attain supreme bliss. Over here there are means and probabilities of bliss. Yet if we face hardships, know for sure that it is the result of our distorted and tainted thinking. Over here bliss is our nature and sorrow has been superimposed on it in an illusory manner. God Almighty sent man in this world to experience bliss and not pain. If only man intensely endeavors to make this world more advanced, wealthy and cultured, he can remain blissful by conjoining to divine bliss served by the Lord. For this attainment no gigantic step has to be taken. If only we shed our vile intellect and lowly activities can we attain infinite bliss. Bliss is our rightful inheritance. As true descendents of God, we already have it albeit in a covered manner. It is most required that we know the nature of these attainments and utilize them for sacred purposes. Those who fail in this endevaour will undergo strife and pain only.
“Due to continuous practice of Samadhi (meditative trance) the mind merges into the cosmic soul (i.e. God) and thus, one gets enlightenment.”
“All living beings exist with the hope of attaining eternal bliss.”
- Yajnavalkya
“When the will power of a living being and God marches ahead in one direction, it dispels the sense of separation from one another. This state is called Samadhi.”
“The space between bondage and liberation measures upto 2 feet only. Bondage says “this is mine” and liberation says “nothing is mine”.
After death one may get the benefit of heaven or salvation. But one must strive for it while one is yet alive. In fact achieve it today itself. All this is dependent on one’s viewpoint and transformation of one’s mind. One attains liberation while yet alive. What one attains after death is merely a reaction of one’s action while yet alive. Thus one should intensely endeavor in this very life to attain soul purification and hence true salvation/Moksha. This type of salvation is called ”Jeevan-Mukti” i.e. liberated while yet alive. It is the gist of salvation. He who cuts asunder the bondage of limitations, vileness of mind etc. attains the eternal bliss of salvation. Following is what scriptural scholars have to say :-
“When a living being’s material desires come to an end, and the living being and God march in one direction, that state is called Samadhi (trance). Samadhi is that balanced state of the soul wherein one’s agitations are nullified.”
- Dakshasmriti (7/21)
“There are 8 types of bondage viz. hatred, suspicion, fear, shame, secretive attitude, pride of lineage, ideals,[link widoczny dla zalogowanych], power. He who is tied up by these, is an animal and if one is liberated from these, one is God.”
“The Lord is nectar, manifest. When man attains this nectar he experiences untold bliss. Ere he was not truly the fundamental bliss principle that pervades every atom of the cosmos (like space), who would get the experience of bliss merely by living a life full of activities related to the Vital Force (Pran-Apan)? In reality this very principle is the fount of bliss eternal.”
“Objects seen in a dream are illusory whereas experiences of Samadhi (meditative trance) are the absolute reality. Further one gets greater benefits apart from those attained during Samadhi.”
- Tantra Kaustubh
“Samadhi is that inner state wherein after renouncing craving/aversion towards fleeting material objects, one steadies the mind and thus attains soul force.”
The Lord is called nectar too. This nectar is spiritual and not material. It can be experienced as divine enthusiasm, contentment, satiation, peace etc. Its attainment is irrevocably united with inner greatness. The more one’s soul becomes pure and magnanimous, the more this bliss blooms forth. It depends on one’s exalted standpoint and high-levelled activities. But this eternal bliss can never be experienced if one’s thinking is lowly and activities are vile. Each individual aspiring for eternal bliss has to first enter the deep recesses of the Bliss Sheath, so as to drink that divine bliss from its mouth source.
“Just as when salt mixes with water, it takes up the form of water, in the same way Samadhi (trance) means the mind merging into the cosmic soul (God)”.
The true meaning of Moksha or salvation or liberation is to look upon our soul as divine consciousness and not inert material i.e. we are not the gross physical body or name and form but that we are the underlying divine cosmic consciousness. This has to be experienced by each individual. One must experience that joy, happiness, success etc. are not the result of usage of external material objects (they are merely mediums/instruments) but is a result of purification of the inner soul. One must give up bad qualities of a beastly life so as to first become a good human being and then experience one’s true divine nature. Greatness is God. Close proximity to God or attaining Him means conjoining greatness to our hopes, aspirations and valid desires. A person is truly liberated from bondage when he attains that inner state wherein like a fish swimming against the ocean current,[link widoczny dla zalogowanych], one swims against the current of common lowly trends, downfall etc. Salvation is said to be the supreme goal of human life. This is its true nature.
By Yuga Rishi Shriram Sharma
See all Articles by Yuga Rishi Shriram SharmaGet Updates on Energy Healing and Energy MedicineGet Updates on Yuga Rishi Shriram Sharma Average: 2.666665 Your rating: None Average: 2,[link widoczny dla zalogowanych].7 (3 votes) Tweet
“A Jeevan-Mukta (liberated while alive) is one who is devoid of likes/dislikes, sorrow/elation and whose intellect is divine.”
Hence spiritual practices pertaining to the Bliss Sheath are meant for demolishing our ill-fate from the very roots. On its basis the lock of bliss storehouse can be opened so that we get immersed in infinite divine joy. This is possible only when the individual soul (man) merges with the cosmic soul (God). After reaching the peak of spiritual practices pertaining to the 5 sheaths, one searches for this very key and thus makes arrangements for opening the lock. The one who achieved this, never again said that I live a life of abject despair. Never does such a person experience sorrow or pain.
The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the living being come very close to God but that it becomes God Him self. The soul is said to be a spark of God. Its ultimate form is Satya,[link widoczny dla zalogowanych], Shiva, Sunder and God too is called Sat (existence),[link widoczny dla zalogowanych], Chit (wisdom), Anand (bliss). Both these states ooze with supreme bliss. The ultimate goal is to make our lives happy, contented and blissful.
When one persists with experience of Samadhi (trance), the scattered mind gets focused and thus one gets benefits of pure thinking and actions. Thus the first leg of spiritual practices pertaining to the Bliss Sheath, is based on Samadhi experience. This is a Samadhi in the waking state. Over here there is no need to become unconscious and that cravings and agitations have to be calmed down totally. When the storm of desires are silenced totally, man clearly visualizes his goal. Without this it is impossible to walk in a desired direction. Spiritual seekers of the Bliss Sheath are asked to concentrate and focus their minds. But this is not a mental exercise where one thinks about one particular thought exclusively so as to concentrate the mind. In fact it means walking in a desired and definite direction. Such a mental state is called Samadhi (trance).
This is that very state which can be called awakening of the Bliss Sheath. This is the supreme state of devotion to the 5-sheathed Gayatri. One continuously experiences divinity. The Lord is subtler than the subtlest and thus one realizes/experiences Him as divine sentiments. It is indeed very childish to try and visualize God as a toy in front of our eyes. When it is a fact that we cannot see air, cold, friendship, anger, joy, sorrow etc. with our eyes, how is it possible to “see” God with our material eyes when He is beyond human thought and intelligence? Those who do not visualize such images, merely give us a glimpse of the intensity of their meditative consciousness. Apart from day-dreaming, it cannot be called anything else. True vision (Darshan) of God is an experience of divinity within our consciousness. For that, one has to go on a long journey with the 2 legs of faith and devotion.
- Bhoj
- Taitariyopanishad (3/6/1)
The abovementioned sentences say that both the external and the inner subtle world abound in infinite divine sensations. There is no limit to its blissful feeling. This is a fact. Of course! It is something entirely different that you did not benefit due to illusory notions. A musk deer fails to realize that the fragrance of musk is manifesting from its own body and hence in order to smell it, the deer runs about here and there. Ultimately it gets tired and keeps despairing its “plight”. Thus one cannot blame God for one’s erroneous thinking. In fact God has filled us all with untold bliss, yet if we refrain from finding it within ourselves and run about furiously in the external illusory material world, who is to blame? The fault lies entirely with the one who aims for infinite bliss, while foolishly running after transient sense objects.
Suppose a man locks up his house and leaves it. When he returns he realizes he has lost the key and hence sits out in the cold, experiencing a lot of discomfort. In the same way we have lost the key of the storehouse of bliss present in our own body. Thus we cannot even lead normal lives due to hunger, thirst etc. The Bliss Sheath is very much within ourselves, yet we undergo pain and sorrow. How amazing? What an irony! Aren’t we mocking our own selves?
“A fish swimming in water is thirsty,[link widoczny dla zalogowanych]. Hence I laugh aloud.”
“When living beings are liberated from the bondage of sorrow they enjoy the ocean of bliss experienced by a Bodhi-Sattva (enlightened saint) in his bosom and this is sufficient. What can one gain from salvation that is devoid of divine bliss?”
- Saubhagyalakshmyupanishad (14)
In this manner when one’s viewpoint is purified, when one understands the nature, basis and area of bliss, one’s belief becomes steadfast. What does one achieve by doing what? When this becomes definite, one’s spiritual ignorance is overcome and the wisdom of this reality is called spiritual philosophy. This biggest problem of this world pertains to the soul. Thus one can truly solve worldly problems only if this problem is solved. This knowledge is also called Brahmajnana, Tattvajnana, Sadjnana etc. In order to attain eternal bliss, one must endeavor to solve inner (mental) problems and give a proper direction to one’s thinking. This is also called Samadhi (trance). This is the first step towards attainment of eternal bliss (God). No doubt Samadhi is a very elevated Yogic state yet its beginning step is as mentioned above.
- Mahopanishad (2/57)
“I can never describe that supreme divine bliss experienced by a Yogi.”
“The one who renounces his ego,[link widoczny dla zalogowanych], who is liberated from arrogance, jealousy etc. , who performs actions without harboring likes/dislikes, is called a Jeevan – Mukta (liberated while yet alive) by wise men.”
Yet our ill-fate is like the lines written by Kabir (great poet-saint of India).
When the Bliss Sheath is purified, a person awakens his soul wisdom and thus becomes God, from a good human being. Such a person’s glory is akin to that of God. This spiritual standpoint truly is nectar of immortality. On attaining it the divine glories of immortality, divine beauty, divine aura etc. gives us the nectarine taste of immortality each moment.
Saint Emerson said, “If you send me to hell, I will convert it to heaven.” This is a fact not worth ignoring. With the help of a sacred viewpoint,a lot of reformation can be induced in regions close by. Further we become capable enough to induce desired results from external circumstances. Heaven is nothing but divine vision and sacred thinking. Heaven is not some particular area, planet etc. in this material cosmos but is in fact, a divine standpoint at the mental level. Heaven and hell is nothing but good or bad results of our high or lowly viewpoint. Every human being like Saint Emerson has the capacity to create heaven in his life by purifying his very thinking.
The true nature of devotion/meditation is unification. The supreme goal of devotion is unification, oneness and surrender. Duality is replaced with non-duality (oneness). This can be called marriage of a puppet doll with the fingers of a magician. It is the bond between a husband and wife. This is establishment of discipline. By destroying one’s selfish/egocentric desires, one imbibes divine discipline and this is called surrender. This sort of self-surrender has been prescribed by the Lord on the part of a devotee in the Bhagwad Geeta. Wood and other types of fuel become fire itself when thrown in fire. When water is added to milk it becomes milk. The Lord should not be looked upon as a tool (means) of satiating our lowly desires but that we should become one with His great qualities. This state is called Brahma Nirvan, vision of God or attaining God. This is the non-dual spiritual practice of divine sciences (Brahma-Vidya). It is on this basis that a human being ( Nara) can become God (Narayana), a Purusha can become Purushottama, a living being can become Brahman (all-pervading soul) and individual soul can merge into the cosmic soul (God).
-Saubhagya Upanishad (2/16-1 Cool

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By Dr. Rossi Davis
See all Articles by Rossi DavisSee Rossi Davis&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Rossi Davis Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Excerpt from: Couple's Communicaton Made Easy (audio book)
*Disempowering (authoritarian)
Ordering the other person around
Disregarding the other person’s ideas
Making decisions for the other
Criticizing without giving positive feedback
Demanding versus asking,[link widoczny dla zalogowanych]; physically assaulting when angry
Expecting that things are done versus helping
2,[link widoczny dla zalogowanych]. What do you think contributes to this,[link widoczny dla zalogowanych]?
1,[link widoczny dla zalogowanych]. Do you notice any similarities between each other’s answers?
*Democratic (egalitarian)
Making decisions together (listening to each other’s ideas)
Respecting each other’s space/comfort zone
Assuming mutual responsibilities for kids/pets/finances
Allowing the other to express themselves freely (no put downs)
Not demanding but asking
Power is shared equally (no one is the boss of the other)
A relationship should be based on equality. In relationship without equality one partner tries to control the other. Many fall into the trap of believing that their partner loves them because she or he says so. They become blind to the fact that their partner controls them through jealousy,[link widoczny dla zalogowanych], threats,[link widoczny dla zalogowanych], and continuous inquiry of an account of their daily activities. This is an unhealthy relationship. Being in a partnership does not constitute a loss of individuality. A healthy relationship is build upon trust.
If you check more than three categories in each style,[link widoczny dla zalogowanych], it is possible that you identify your partner with that style of governing pattern. The Disempowering and Disengaged relationship styles cause the most tension between partners because they are not based on equality or concern for the other within a relationship. The Democratic style offers flexibility and ensures respect in a relationship while providing autonomy to each partner.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Use the following guide to rate how you see your partner’s governing style in your relationship,[link widoczny dla zalogowanych].
*Disengaged (disconnected)
Not engaging in activities together
Lack of concern; not offering to help
Doing ones own thing
Disregarding the other’s feelings
Leaving the relationship openly (moving out,[link widoczny dla zalogowanych], divorce,[link widoczny dla zalogowanych], separation)
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Korea's largest steelmaker POSCO has been named the world's most competitive steelmaker for the second straight year by World Steel Dynamics,[link widoczny dla zalogowanych].
The global steel information service selected the Korean steel giant as the most competitive among 34 steelmakers based on 23 categories including technology,[link widoczny dla zalogowanych], profitability,[link widoczny dla zalogowanych], cost competitiveness,[link widoczny dla zalogowanych], financial soundness and procurement of materials.
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I am always amazed at how many typos I make when I first write. All my writing is checked and checked again. Even if you think you are one of the world’s best writers, you should still check again.

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What do you think? Time to readjust your thinking,[link widoczny dla zalogowanych]? Or would you rather just keep adding mud to that dam?
Now,[link widoczny dla zalogowanych], all these years later, her voice comes back to me. I hear it as clearly as if she were sitting right beside me. And yes, it makes me smile. It makes me smile because once more I am considering some of the things that may lend to what is so commonly called "poverty consciousness". I know lots of people in this state at the moment, all of whom I love, most of whom will not let go of their own limiting beliefs about money and/or prosperity. What's a girl to do?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Several years ago while meeting with a woman who was interested in my Zen Gardens, she said something that struck me like the ol' proverbial frying pan to the head. She said: "Money is nothing more than love in an alternate form. It's ENERGY. If you're struggling with it, you're looking at it from a very skewed perspective. Just think about it."
What if...instead of seeing money as some elusive 'thing' that will never come to you in any sort of 'big way',[link widoczny dla zalogowanych], you looked at it as a current. A current of Universal love that flows {whether you believe it or not}. If you're building a dam made of resentment and anger and neediness, do you suppose that current is going to flow TO you or AWAY from you? If you're building a dam out of ANYTHING, it doesn't much matter how much you beg,[link widoczny dla zalogowanych], plead or work your ass off. You're still going to be cutting off that energy current. It's got nothing to do with luck, or smarts, or your family's background. It's got everything to do with how you perceive it and how it makes you FEEL when you think about it. Does money make you feel 'less than'? Does money burn a hole in your pocket? Does money seem to trickle in and FLY out of your hands?
So then...let's say that money IS merely an alternate form of love. An energy form that flows just as other energy forms flow. If you think about the many people on this planet who have TONS of money and consider their gifts, talents, intelligence,[link widoczny dla zalogowanych], etc.,[link widoczny dla zalogowanych], it's pretty easy to see that none of those things necessarily have anything to do with their massive fortunes. I personally know quite a few people who are....(hmmmm. how shall I say this?) less than brilliant or have any sort of extraordinary talents but who happen to be wildly wealthy. They're just "plain ol' folk" who have,[link widoczny dla zalogowanych], somehow,[link widoczny dla zalogowanych], tapped into this unending flow of prosperity. And to them I say "BRAVO!" For the rest who have yet to get this I say "How about an attitude adjustment?"
By Camille O. Strate
See all Articles by Camille StrateSee Camille Strate's Expert PageGet Updates on Self RealizationGet Updates on Camille Strate Average: 3,[link widoczny dla zalogowanych].375 Your rating: None Average: 3.4 (8 votes) Tweet
These are very good questions to ask yourself if you happen to be tangling with money issues. There is nothing that will stop the flow faster than resentment. And I know firsthand just how powerful the reversal can be,[link widoczny dla zalogowanych]. There is an adage that goes: "resentment is like taking poison and waiting for the other person to die."
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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(Editor: Yu Fei)
,[link widoczny dla zalogowanych], according to Kyodo news, Japan's Kanagawa Prefecture Fujisawa City Hall said 23,[link widoczny dla zalogowanych], a 67 year old woman in the city,[link widoczny dla zalogowanych], vomiting and paralysis in edible Nissin food products company "CupNoodle" instant noodles after the symptoms. On the instant noodles were detected after,[link widoczny dla zalogowanych], found pesticide ingredient -- on two chlorobenzene.
is the instant noodles in August 30th,[link widoczny dla zalogowanych], Nissin food products company Kanto factory (Ibaraki toride city in Japan) production, quality guarantee period to January 30, 2009. The parties around September 29th in the Fujisawa Ichinai "FoodOne" supermarket to buy the plane. Other Nissin instant noodles Fujisawa city hall for the supermarket sales in the same period of production. The supermarket has some instant noodles the same manufacturing date submitted to the city.
women 21 will be submitted to the residual part of the toxic instant noodles in Fujisawa,[link widoczny dla zalogowanych], health care, health care in Kanagawa County Health Institute were detected after found insecticides. Nissin food products company said it is investigating. Because of the illness is lighter,[link widoczny dla zalogowanych], the women were not hospitalized, at present is in remission.
City Hall said,[link widoczny dla zalogowanych], the woman on the evening of 20 to eat small amounts of instant noodles, about 5 minutes after the start of vomiting,[link widoczny dla zalogowanych], about 25 minutes after the onset of paralysis of tongue,[link widoczny dla zalogowanych], 2 hours after the symptoms gradually ease. The party opened the instant noodles smell has the taste,[link widoczny dla zalogowanych], it is said that the instant noodles box at first glance without opening the abnormal.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Action Oriented
In most cases not only is their selection of a product or niche display a uniqueness but so does their approach to the marketplace,[link widoczny dla zalogowanych]. In fact it is this uniqueness that gets them noticed which is the first step towards achieving marketing success online!
Visionaries are so committed to their pursuits that their fear of failure is almost non-existent. They are pursuing a passion which typically negates any type of hesitant behavior. When they do encounter a failure they simply view it as a problem to be solved,[link widoczny dla zalogowanych]. With their new found knowledge they continue to move forward more confidently and unencumbered with any or little fear of failure,[link widoczny dla zalogowanych].
Here are 7 characteristics that take visionaries well beyond the scope of the typical 'dreamer' that allows them to achieve greater success with their internet business!
Savor the Challenge
At the core of any successful online marketing business is an entrepreneur will an unshakable faith in what they are doing! This faith gives them the direction and courage they need to take their efforts to a higher level then those of their competitors! This is what drives any visionary and why more times than not they reach their goals!
Persevere
Inner Faith
Most profitable businesses found online are rooted in the visions of the people who started them,[link widoczny dla zalogowanych]. The marketing success of just about any company you find is normally based upon some type of novel idea or approach,[link widoczny dla zalogowanych]. Just as important is the level of commitment people bring to making their online marketing business a profitable success,[link widoczny dla zalogowanych]! Now these visionaries can legitimately be classified as dreamers however it is their dogged determination that sets them apart from typical day-dreamers,[link widoczny dla zalogowanych]!
Personal Interest
By TJ Philpott
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Failures Are Lessons
There are always going to be many challenges when building an online marketing business but visionaries as discussed above are motivated by passion,[link widoczny dla zalogowanych]. This helps to keep them inspired and enthused and as a result they literally welcome challenges with open arms!
Dreaming is NOT good enough! These people want to see their ideas put into action! This is what separates visionaries from day dreamers, their willingness/ability to take the necessary actions to make their visions a viable online marketing business!
They are not afraid in many cases to ignore the masses and follow their own personal interests! This interest keeps them inspired helping to maintain their motivation which is absolutely necessary when building an internet business. Due to 'solitary' nature of working online its is critical to be self motivated!
Most profitable businesses offer something unique and in many cases this is the roots to their success. It normally takes both vision and a certain dedication or commitment to make an online marketing business profitable. The single biggest difference between dreamers and visionaries however is one takes no action while the other does what is needed to make their dreams a marketing success! These people demonstrate 7 characteristics,[link widoczny dla zalogowanych], as noted in our discussion above,[link widoczny dla zalogowanych], that allows them to take an idea and launch a successful internet business. If you share any or all of the above traits, it is likely that marketing success awaits you on the internet!
The passion felt by visionaries helps them to easily overcome setbacks and disappointments that would cause others to quit. In this way their perseverance gives them a much better chance of succeeding in their efforts to build a viable internet business,[link widoczny dla zalogowanych].
Unique Angle
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For example, when you first obtain someone's phone number, when should you initially call them, or should you just text message them?
If instead you thought to yourself "I don't know what to do, should I reply now or later?" and then notice what feels right in your heart,[link widoczny dla zalogowanych], as corny as that might sound it will lead you towards experiencing more love.
Here's the problem with holding back. If you're a girl and you want to reply to a guy but you think that if you do then you will put them off, then you might make a decision that's based from the head and not the heart. When you make a decision like "I won't reply to this guy because I think that I should wait one day, or a week because... that's just what you do" then that decision would be a decision made from the head.
This goes for offline or online dateing
When you are first dateing someone it can sometimes be confusing when you should pursue or hold back.
The false idea is that we cannot express our love for someone in a relationship otherwise it will push them away. Love doesn't push people away, everyone wants to be loved. Speaking or acting from the head pushes people away because it comes from a place of 'lack' or 'neediness' or 'control'.
So whether it's dating for the first time,[link widoczny dla zalogowanych], or even if you're already in a relationship, always speak from your heart, be yourself and express the truth at all times. Honesty and vulnerability in a relationship increases your level of passion and ultimately your experience of unconditional love.
It can be a little tricky to know what to do from the heart at first, but the more you practice it the easier it becomes. You can do things like 'heart breathing' to increase the sensitivity of your heart because the more you speak from that place the easier your relationships will flow.
This goes for guys and girls. It's also vitally important that in the initial stages of dating that a guy does not 'push' from haste or fear,[link widoczny dla zalogowanych], AND that he does not ignore the person or plan when to contact them, instead you should always do with what feels right from your heart.
This can be for a couple of reasons. Firstly, most people don't want to seem too desperate in the initial stages of dating,[link widoczny dla zalogowanych], so they may not reply too soon to protect themselves from seeming too eager,[link widoczny dla zalogowanych], and that can go for guys or girls.
But the good news is,[link widoczny dla zalogowanych], you CAN trust your heart. It takes courage to trust your heart because you can definitely set yourself up for rejection, or pain. But the question is do you want to experience a life of limits where you limit your own ability to express yourself or do you want to experience unconditional love?
By Dieter Aschenbrenner
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The reason is because when you make a decision from the head,[link widoczny dla zalogowanych], or from fear then you are operating from what's called the 'egoic mind' which is a place that brings more fear into your life,[link widoczny dla zalogowanych], or results to be fearful about.
And how much, can you be TOO interested too soon or is that just a myth?
It can be hard to tell, and for each person it is different. Some woman will be open to direct and free flowing communication. Others may hold off for a day, or even sometimes up to a week before getting back to you on a simple voice mail, email or text message.
But when you make a decision from the heart you are making a decision from love, and all decisions that are made from your heart lead to a life of more love because they are grounded in love.
If you do act and speak from the heart and it doesn't work out then keep following your heart and it will eventually lead you to the partner that is right for you. If you have ever pushed anyone away then that is likely as from the head,[link widoczny dla zalogowanych], or that person may not have been right for you, but you really have to trust in your heart because love is the greatest power that you have,[link widoczny dla zalogowanych], and your heart is your portal to the universe and the power of love that you have within.
You might have heard that like attracts like, the law of attraction relates to how you think? Well it also relates to the decisions you make, for fearful decisions can and will attract more experiences to be fearful about.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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How much better do you feel about anything in your life, after you have had a great belly laugh. (Except my friend who just had tummy surgery,[link widoczny dla zalogowanych], but she’ll make up for it soon)
I’m very picky about what will prompt me to laughter. I love jokes, parodies, skits and sitcoms which are clever enough in words and actions to surprise me to laughter without having to resort to any racial, gender,[link widoczny dla zalogowanych], political or personal attacks or putdowns.
Excerpt from book Stress Out, by Sumner M Davenport, Self Investment Publishing Company ISBN# 9781438284293. Scheduled for release in Fall 2009.
Book chapter co-authors invited. Contact Sumner for details.
By Sumner M. Davenport
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Science News reported recently that employees reported higher job satisfaction when they work for someone who was more humor-oriented and used humor effectively and appropriately,[link widoczny dla zalogowanych].
"We must also be careful to avoid ingesting toxins in the form of violent TV programs, video games,[link widoczny dla zalogowanych], movies, magazines, and books. When we watch that kind of violence, we water our own negative seeds, or tendencies,[link widoczny dla zalogowanych], and eventually we will think and act out of those seeds."~ Thich Nhat Hahn ~
My Grandfather was diagnosed with cancer and heart disease and spent his last few weeks in a small bedroom with an oxygen tank. Next to his bed on the floor, a stack as tall as me was issues of Readers Digest magazine. I spent every afternoon and weekend sitting on the floor next to that stack of magazines reading to my Grandfather from its pages of Laughter is the Best Medicine, Life in the United States, and all the other amusing anecdotes. We would laugh together and he told me how much better he was able to breathe after exercising his lungs with laughter.
Readers Digest may have coined the phrase,[link widoczny dla zalogowanych], Laughter is the Best Medicine, and they are right. It can reduce stress,[link widoczny dla zalogowanych], stimulate healing, raise your energy level and assist your attitude. I still read the jokes in Readers Digest and I still laugh and I know my Grandfather is still laughing with me.
Many years ago, people were institutionalized for too much laughter. Dr. Hunter "Patch" Adams believes that silliness is a virtue. He is the founder of the Gesundheit Clinic; a clinic which deals with their patients with humor and play,[link widoczny dla zalogowanych], which they see as essential to physical and emotional health healing.
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One of my all time favorite funny skits was seen on the Carol Burnett show. Yes,[link widoczny dla zalogowanych], I’m aging myself as I let you know that I saw this when it was first telecast. Now you can see it on the internet.
Norman Cousins is renowned for the incredible healing power of laughter in his life which he wrote about in his book Anatomy of an Illness. He discovered that when he laughed boisterously at the comedy films that he had selected, he was able to stimulate chemicals in his body that alleviated his physical pain and stimulated healing.
Laughter can make a bleak situation appear more tolerable and clear the energy for creative thinking. Many people have found that humor is an effective way to deal with stress. It doesn't mean that the situation is funny,[link widoczny dla zalogowanych], or not to be taken seriously. Humor releases endorphins that can assist you in working with or moving through a difficult situation.
What created the laughter was the total surprise of this moment. Even Carol Burnett reported that the crew and her fellow actors did not have a clue about her and Bob Mackie’s plan until the second she appeared at the top of the stairs. One of the longest laughs in TV history was created because it was not what we expected,[link widoczny dla zalogowanych], it was better.
My grandfather was one of the most positive influences in my life as a small child. I shared the most special times with him before he passed on before my eleventh birthday. He believed that Laughter is always the best medicine.
In this Gone With the Wind parody ("Went With the Wind") a broke Scarlett O'Hara (Carol Burnett) tears the curtains off Tara's windows to create a dress, as you may remember Scarlett did in the book and epic film. However, instead of emerging in the iconic green velvet grown, she descends the stairs wearing the curtains intact — complete with a curtain rod thrown over her shoulders doubling as shoulder pads,[link widoczny dla zalogowanych], and the tassel from the tie back as a hat.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.