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28 at 10 pm,[link widoczny dla zalogowanych], Zhengzhou city and Huayuan Road City Dongfeng Road intersection,[link widoczny dla zalogowanych], a license plate number of Lu A46075 white bus, park in the Zhengzhou branch of Bank of Communications Bank at the entrance, a group of wearing a black suit of the bank staff are from inside the car to move a white linen bag.
more than 5400 pound coin
from Ji'nan to Zhengzhou
bank
sent money is Zhengzhou Yutong Company's sales staff,[link widoczny dla zalogowanych], the Shandong province Ji'nan City Bus Corporation purchased more than 20 buses from Yutong, total more than 600 yuan, this is the first purchase a car payment.
on the 28 day, the reporter contacted the Ji'nan public corporation.
and Tian Guohua said, according to the relevant provisions of the bank, if the individual customers to bank deposit money words, do not charge fees. Charge a fee to customers in more than 500 Bills, increasing with the number of bills, fees will increase. "The money,[link widoczny dla zalogowanych], yet determined to accept counting fee."
bank staff Tian Guohua said, these 1 yuan of money is different from the one hundred yuan notes, most of the surface has obvious damage,[link widoczny dla zalogowanych], if counted by counting machine, banknote counter found damaged coins on the suspension, intermittent, no artificial counting fast.
write about these numbered white sacks, each of which has 60 bundles of the face value of 1 yuan RMB,[link widoczny dla zalogowanych], each bundle of 1000,[link widoczny dla zalogowanych], a total of 60000 yuan per bag, about 130 pounds, for a total of 43,[link widoczny dla zalogowanych], including 1.5 bags, a total of 2552000 yuan, gross weight more than 5400 catties.
"I work for so many years in the bank, or first time see customer brought so much change." Bank of communications Zhengzhou branch responsible for cash collection Yang Sen said.
the money is
Ji'nan bus company to pay a sum of money to purchase a car Zhengzhou Yutong Bus Limited by Share Ltd, a total of 2552000 yuan. The money is 1 yuan, I weighed 5400 pounds, packed in 43 sacks, a bus read zero money from Ji'nan to Zhengzhou.
manual counting, a skilled staff count a sack of 60 bundles of notes, requires at least 20 hours. On this basis, need from more than a dozen staff,[link widoczny dla zalogowanych], at least a week can be counted.
Ji'nan bus car buying
a week to count

More than a dozen
bus driver worker Yan said, bus 27 night 8 pm departure from Ji'nan, high-speed road, 28 at 2 pm to Zhengzhou Yutong company. "We don't have big trucks,[link widoczny dla zalogowanych], by bus, and has been very low-key, high-speed road without stopping."
all the bills were counted,[link widoczny dla zalogowanych], banks will not notes in circulation in the people's Bank of China, circulating as money to pay.
43 bags of money,[link widoczny dla zalogowanych], the bank for about 40 minutes before the full loaded into the vault.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

japisfvp

When you are trying to find the right ADHD medication for yourself, it is important to work with a prescriber who is knowledgeable about adult ADHD and ADHD medications. This may sound simple,[link widoczny dla zalogowanych], but it’s not. You want your doctor to help you understand how the medications work,[link widoczny dla zalogowanych], which ones might work best for you and support you in understanding your choices. Find out as much as you can for yourself about what choices are available and keep a consistent daily ADHD medication log or ADHD medication record to help you determine what medication works best, at what dose and at what intervals.
“Medication Pitfall” #3
The third pitfall is “wrong time”. You can be taking the right type of medication,[link widoczny dla zalogowanych], at the right dose, but if you take it at the wrong time, you may not be experiencing the most benefit. Some medications work best taken when we wake to help get us started with the day. Some need to be taken multiple times a day at specific intervals to get their full consistent benefit. And finally, some medications, when taken at night, may help us sleep more soundly.
“Medication Pitfall” #2
The second pitfall is not taking the right “dose”. The experience of ADHD is different for every adult and everyone’s experience of taking medications is a bit different. There are guidelines prescribers follow,[link widoczny dla zalogowanych], but the dose that is right for you may not be right for someone else and vice versa. If you are on too low a dose of medication you will not get the full positive benefit of the medication. If you are on too high a dose, you may experience more negative side effects than you have to. The goal is to find just that right dose that balances the positive effects and minimizes negative side effects.
ADHD medications can be divided into three categories: 1) Stimulants, 2) non-stimulants, and 3) “other”. Even though stimulants tend to be the most effective in decreasing the key symptoms of ADHD in adults,[link widoczny dla zalogowanych], many people tend to avoid these due to real or feared side effects of the ADHD medication. Medications in this category include: Ritalin, Adderall,[link widoczny dla zalogowanych], Dexedrine, Vyvanse, Concerta, etc. These medications are designed to “stimulate” the dopamine neurotransmitters of the brain; the key neurotransmitter that seems to be functioning ineffectively or in insufficient amounts in the brains of people challenged with ADHD. This category of medications is typically very effective in decreasing hyperactivity,[link widoczny dla zalogowanych], distractibility and impulsivity. The second category of ADHD medications is non-stimulants. These include such medications as; Strattera, Wellbutrin and Effexor. These typically increase the levels of norepinephrine and serotonin in the ADHD brain and can help increase the mood, energy and motivation of people with ADHD. The third category is what I call “others”. These include such medication as: klonopin,[link widoczny dla zalogowanych], Tenex or Provigil. These ADHD Medications are typically prescribed to reduce ADHD symptoms such as impulsivity or to increase alertness (as in the case with Provigil). Each of these categories of medications works differently to help manage symptoms of ADHD.
By Laurie Dupar
See all Articles by Laurie DuparSee Laurie Dupar&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attention Deficit Disorder (ADD and ADHD)Get Updates on Laurie Dupar Average: 5 Your rating: None Average: 5 (1 vote) Tweet
One of the most effective management strategies for minimizing the challenges and symptoms of ADHD is medication. This might not be the most popular statement I have ever made, but research over and over again has shown that ADHD medications can “level the playing field” for adults with ADHD. Medications can be effective in helping adults with ADHD increase their focus on less interesting tasks, reduce impulsivity of actions and words and calm inner restlessness. I often hear clients describe the experience of being on the right medication as similar to having “the fog clearing”,[link widoczny dla zalogowanych], “the water globe settling” or a “light switch being turned on”. They feel more focused, energetic, calm and productive. However, many adults never have the chance to experience the full benefits of ADHD medication due to three problem areas that I call “ADHD medication pitfalls”…taking the wrong medication, the wrong dose or taking medications at the wrong time.
“Medication Pitfall” #1
The first of these ADHD medication “pitfalls” is that many Adults with ADHD are not on the right medication. For good or bad, there is not a lot of variety in medications used to manage ADHD. In fact there are really only three. The good news is that with such limited options these medications have been studied over and over again for the past 50 years and we know the long term effects. The bad,[link widoczny dla zalogowanych], is that there is a very limited choice of medications when it comes to treating the core ADHD symptoms.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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Are artificial sweeteners considered a toxin?
Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. A wonderful alternative to sugar and artificial sweeteners is an herb called Stevia. Stevia is an extraordinarily sweet herb, 200-300 times sweeter than sugar. Stevia is almost calorie-free, so it is perfect for people who are watching their weight. Unlike sugar,[link widoczny dla zalogowanych], it does not trigger a rise in blood sugar so you will not get a sudden burst of energy followed by fatigue and a need for another “fix”. It increases energy and aids digestion by stimulating the pancreas. Stevia also presents great advantages over saccharine and other artificial sweeteners in that it is not toxic. Stevia is a plant that is found in nature and is not man-made in a laboratory. Stevia can be found at almost all health food stores such as Whole Foods,[link widoczny dla zalogowanych], and is listed under the “supplement” section. Stevia can be used exactly like sugar and artificial sweeteners to sweeten drinks and it can even be used in baking.
What if you don’t use artificial sweeteners? Don’t be fooled. Almost every diet product on the market has some kind of artificial sweetener added to it,[link widoczny dla zalogowanych]. Even some children’s snacks are now being made with sucralose (Splenda) and most flavored waters contain sucralose or aspartame.
5-6 bags of any caffeine free herbal tea of your choice (green tea, peach tea, berry tea,[link widoczny dla zalogowanych], orange zinger, lemon, etc.)
3 quarts water
Stevia powder or liquid to taste
If you or someone you know is addicted to sweet drinks such as sodas or beverages sweetened with sugar or artificial sweeteners, try this “Tea Juice” and you will see that weaning yourself off sugar or sweeteners will be much easier.
What qualifies something as a “toxin”? A toxin is anything that your body does not recognize as a natural food source. The reason why artificial sweeteners have “zero” calories is because your body does not recognize them as a food source. For example, the chemical process to make Splenda (sucralose) alters the chemical composition of the sugar so much that it is somehow converted to a completely different molecule than sugar. This type of “fake” sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. This is how the makers of Splenda claim that it has zero calories,[link widoczny dla zalogowanych], because in theory it should not be digested or metabolized by the body (Although it has been shown that some people’s body do absorb up to 15% of the artificial sweeteners they ingest). So the more artificial sweeteners that you consume in one day, the more you are overwhelming your liver with toxins and the less able it is to do its job of processing fat. And what happens if the liver can’t do its job? You can’t lose weight or worse yet, you gain weight.
Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, and the most crucial to your weight loss, is chemically breaking down everything that enters your body,[link widoczny dla zalogowanych], from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda.
Sweeteners Increase our Sweet Tooth
Artificial sweeteners overwhelm your liver
Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot. (You may add more or less, based on your desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size water bottles.
How is this so?
Saccharin (Sweet n Low) is 300 times sweeter than sugar,[link widoczny dla zalogowanych], aspartame (Equal) is 200 times sweeter than sugar and sucralose (splenda) is 600 times sweeter than sugar. Such sweeteners can only increase our sweet tooth and increase our taste of sweet things. If you can never get rid of your sugar cravings, any healthy eating plan will be difficult because you will constantly be craving “sweet”. Artificial sweeteners have also shown to promote the same blood sugar fluctuations as regular sugar,[link widoczny dla zalogowanych], which, again will bring on “sugar lows” which will increase appetite and cravings. This is not to say, that something sweet now and again is not ok,[link widoczny dla zalogowanych], but it is those people who can not control their sugar cravings that are being sabotaged by these artificial sweeteners.
What else do sweeteners do?
Sweeteners increase appetite
This drink is a great replacement to Diet Coke or Diet Snapple.
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing,[link widoczny dla zalogowanych], but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
Your liver also produces bile, a crucial substance for detoxifying our bodies. It is the job of bile to help our bodies break down the fats we need and to assimilate fat-soluble vitamins. But when our bile becomes overly congested with the toxins it’s trying to filter out, it simply can’t function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The result: You are more likely to gain weight and to have a greater difficulty losing it. So the more toxic your body becomes, the more difficulty you’ll have losing weight and keeping it off because your liver just can not work properly to break down fat.
Artificial sweeteners tell your taste buds that,[link widoczny dla zalogowanych], “sweet stuff has arrived,” which to the brain means, “nutrition has arrived.” When artificial sweetened drink or food reaches the small intestine, the receptors find no nutrition. A message is then sent back to the brain saying, “We’ve been tricked-there’s no nutrition here.” The appestat (the part of your brain that triggers satiety) sends the message to “keep eating because we need nutrition to help process all this fake food and run your body.” So even after you eat a good portioned healthy meal (along with your diet coke) you still feel like your starving all day, or you become very hungry soon after. Your healthy eating efforts may be sabotaged if you continue to feel hungry all day. No one likes to feel hungry so you continue to eat more food until you feel satisfied, which in your effort to lose weight, may just be too much.
By Isabel De Los Rios, The Official Guide to Nutrition
See all Articles by Isabel De Los RiosSee Isabel De Los Rios's Expert PageGet Updates on NutritionGet Updates on Isabel De Los Rios Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can’t do a very effective job of processing nutrients and fats. If it can not process the nutrients and fats that your body needs, this will cause you to gain weight or will prevent you from losing weight.
Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke,[link widoczny dla zalogowanych], diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.
Tea Juice
What are some alternatives to sweeteners?
Now add up how many things you eat in one day that contain some form of artificial sweetener. The list may be very long. How overwhelmed do you think your liver is? Does it have the ability to work properly? Even if you keep your calories at bay and only drink Diet Coke with your meals, will you truly get down to the weight that you want, and stay there? It has been in my experience that the answer is “no” and until you are ready to commit yourself to a healthy way of eating, weight loss will always be a constant struggle.
If weight loss or staying away from sweets has always been a problem for you, take notice of how much artificial sweetener you have been ingesting. That just may be the culprit. Make a resolution this year to give up the “fake” stuff and stick to natural alternatives like Stevia. You will not only be helping your weight loss efforts but you will also be benefiting your health.
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Close to 1/10th of the entire population of the world is registered on social networking websites. Most of them have a profile on Facebook, most use Twitter and all the professionals are registered on LinkedIn.

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A massive military drill by the South Korean and U.S. militaries has ended. The two allies reaffirmed their firm relationship and flexed their military muscle as a warning against further North Korean provocations. But the U.S. aircraft carrier George Washington,[link widoczny dla zalogowanych], which succeeded in holding bloodthirsty North Korea at bay for a few days,[link widoczny dla zalogowanych], has sailed out of sight,[link widoczny dla zalogowanych], and South Korea's Navy and Marines are the only ones left protecting the five West Sea islands.
North Korea threatened to unleash "merciless hail of fire" as the joint military exercise took place. The North's West Sea fleet and troops in Hwanghae Province are practically in a state of war footing and 122-mm multiple rocket launchers and SA-2 surface-to-air missiles are deployed while MiG-23 fighter jets prepare for combat.
North Korea's next provocation will differ from the last one. Following the shelling of Yeonpyeong Island on Nov. 23,[link widoczny dla zalogowanych], the Defense Ministry and the Joint Chiefs of Staff apparently warned President Lee Myung-bak of the possibility of the North invading the five West Sea islands. And there have been reports that North Korea conducted military drills several times involving its artillery,[link widoczny dla zalogowanych], fighter jets and special forces that resembled an invasion.
The military must realize that it is racing against time as it faces the North Korean threat. It needs to come up with immediate,[link widoczny dla zalogowanych], short-term, mid-term and long-term plans to bolster defenses on the islands at the same time. A firm grasp of an area's terrain is crucial to a military operation,[link widoczny dla zalogowanych], and so is a grasp of the timing.
The weakness of our military capacity on Yeonpyeong Island was fully exposed during the latest attack. And on Daecheong and Socheong islands there are not even K-9 self-propelled howitzers or coastal artillery positions. The number of troops protecting the two islands shrank from a battalion to a squadron in the late 1990s,[link widoczny dla zalogowanych], and there is an acute shortage of vessels that can transport troops from one island to another. In times of war,[link widoczny dla zalogowanych], an army must make accurate decisions and execute them fast. The decision-making process must be simplified,[link widoczny dla zalogowanych], and frontline commanders must be given clear and brief instructions so that they will not miss crucial response time.
South Korea must pay much closer attention to details, because North Korean special forces can not only infiltrate beyond the front lines and deep into the South to wreak havoc on key buildings and gas and water supply, but also conduct terrorist acts and even chemical attacks. We must not forget that North Korea has 180,000 special forces troops,[link widoczny dla zalogowanych], around 5,000 tons of chemical weapons and around 10 different types of biological warfare agents.
The South Korean military must wake up to the threat that North Korea could suddenly launch an attack on Seoul using its long-range artillery lined up along the border,[link widoczny dla zalogowanych], as well as large-scale cyber warfare. It must remain vigilant at all times, because the South Korean public depends on it for survival.
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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The United States House of Representatives is likely to vote against providing financial aid to the Korea Energy Development Organization (KEDO),[link widoczny dla zalogowanych], according to a wire from the Washington bureau of Agence France Presse (AFP). The wire quoted a high-ranking official of the US government who said that the House will begin its screening of the US Overseas Support Bill for fiscal 1999,[link widoczny dla zalogowanych], which includes an explicit prohibition of US aid to KEDO. The anti-KEDO proposal had earlier passed the relevant House committee by a vote of 29:16 in favor of stopping aid. It is also known that the proposal is supported by a large number of House representatives.
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Kang Kyung-hee

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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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A valuable drawing by the famous artist Pablo Picasso has been stolen from an art gallery in the western U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. city of San Francisco,[link widoczny dla zalogowanych].
Gallery owners told police the brazen theft happened Tuesday,[link widoczny dla zalogowanych], when a man in dark glasses walked off with the drawing,[link widoczny dla zalogowanych], called "Tete de Femme,[link widoczny dla zalogowanych]," in the middle of the day while the gallery was open to the public.
The man apparently fled with the work of art in a taxi. Other works by equally famous artists,[link widoczny dla zalogowanych], including Marc Chagall,[link widoczny dla zalogowanych], Salvador Dali and Joan MIro,[link widoczny dla zalogowanych], were left untouched in the gallery.
Police are asking the public,[link widoczny dla zalogowanych], and especially art dealers,[link widoczny dla zalogowanych], to keep an eye out for the Picasso original,[link widoczny dla zalogowanych], hoping to catch the thief if he tries to sell it.
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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concern "Liu Qiang extradition Japanese case" second hearings on the afternoon of 6 held in Seoul, the topic of the day is to listen to the experts on international law defense lawyer invited have refused to extradite problem to explain. Attend the trial of the Consulate General of the Chinese Embassy in Seoul He Ying on the "Global Times" reporter said, are closely monitoring the progress of the case, that the case will be handled properly.
Liu Qiang attended the trial,[link widoczny dla zalogowanych], but do not need the explanation or statement, so he spent most of his time in listening. Korean folk group "the Pacific war victims of the survivor" 10 representatives attended the 6 days of the trial, to show their support for Liu Qiang. A counselor of the Embassy of Japan in Korea that appear in the court. With the last trial in the Japanese media to interview,[link widoczny dla zalogowanych], scanty Japanese media to attend the trial. The next trial will be held in December 13th. (Global Times correspondent in South Korea Wang Gang)
law firm stakeholders responsible for Liu Qiang's defense of the "Global Times" reporter said,[link widoczny dla zalogowanych], Liu Qiang extradition case in South Korea is very special, almost no precedent can be used as reference. South Korea refused to extradite the attitude was very discreet,[link widoczny dla zalogowanych], previously only one case refused to extradite the judgment, namely South Korea Seoul higher court of Ruan Vietnamese made in 2006 July refused to extradite the decision,[link widoczny dla zalogowanych], the reason is "the political attitudes of extradition may be persecuted".
South Korea's
Chinese Embassy He Ying on the "Global Times" reporter said: "Liu Qiang is the Japanese invasion war victims offspring, we hope and believe that South Korea will be reasonable, properly handle the case,[link widoczny dla zalogowanych], Chinese Embassy will continue to pay attention to the trial."
three thirty in the afternoon,[link widoczny dla zalogowanych], is responsible for hearing the case in Seoul District Court judge announced second times the official start of the trial. Hanyang University international law expert Cui Taixuan Liu Qiang defence lawyer invited as witnesses to attend, and to the judge stated on the international for political reasons or humanitarian reasons to reject the theory and practice of extradition, and lists some examples of France, Turkey,[link widoczny dla zalogowanych], Germany, Switzerland and other countries. Cui Taixuan said,[link widoczny dla zalogowanych], the Yasukuni shrine is not an ordinary house, the Japanese Prime Minister,[link widoczny dla zalogowanych], various political figures have visited, making it belongs to a country all buildings in a certain sense, which enshrined Class-A war criminals of World War II has a strong political significance.
Cui Taixuan said,[link widoczny dla zalogowanych], from a humanitarian point of view, because the extradition of Liu Qiang after the doings to Japan is likely to suffer persecution or unfair trial unfair treatment,[link widoczny dla zalogowanych], so that he should not be extradited. He thinks, from the relevant laws in South Korea and Japan and South Korea at present "criminal extradition treaty", part of the legal provisions are consistent with refused to extradite Liu Qiang conditions. If you make the decision to extradite Liu Qiang, and South Korean government now official position in the Yasukuni Shrine and the comfort women issue in contradiction to each other.
editor's note: in January 8th this year, Liu Qiang was throwing fire bottles at the Japanese Embassy in South Korea and was sentenced to 10 months. During the investigation, Liu Qiang admitted to >
Consul general
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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I. Introduction
American diet contain high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, addictive substances, etc. and less in fruits and vegetables. These types of harmful substances is toxin. Our body detoxified functions try to get rid of them everyday, when they fails causing disruption of hormone production, damaging our body detoxification organs and weaken our immune system resulting in hormone imbalance and many chronic illness consequently.
2. Kiddey cleansing
a) Dandelion leaf
Dandelion is a rich source of vitamins A, B complex, C,[link widoczny dla zalogowanych], and D, as well as minerals such as iron, potassium, and zinc. Dandelion root has been used for centuries in traditional Chinese medicine in treating liver disease by stimulating the removal of liver toxins. Dandelion leaf on the other hand are used as a diuretic to stimulate the excretion of urine in removing the toxin accumulated in the kidney.
4. Indoor pollution
Indoor pollution such as gas heaters, gas appliances, wood burning fireplaces, leaking chimneys and furnaces, and tobacco smoke causes allergic reactions such as eye, nose and throat irritation, and weakening our immune system.
c) Corn silk
Corn silks are the silky fibers that are found under the leaves and on top of an ear of corn. It contains flavonoids, essential oil and minerals that helps effectively in treating acute and chronic inflammation of the urinary system caused by toxins accumulated in the kidney.
5. Lung cleansing
a) Lotus Root Tea
Made from the root of the esteemed Asian water lily. It helps
dissolve and eliminate mucus and lung congestion over time. Lotus
root traditionally has been used to neutralize toxins accumulated in
the lung as well as in treating of other respiratory diseases such
as asthma, tuberculosis, coughing.
2. Soil Pollution
Soil pollution are caused by misuse of the soil in poor agricultural practices, mineral exploitation, industrial waste dumping, and indiscriminate disposal of urban wastes. These kinds of wastes accumulating in our soil include herbicides, pesticides,[link widoczny dla zalogowanych], heavy metals and man-made chemicals that will enter our body through raining, snowing and foods. If our body cannot get rid of them long term accumulation of these harmful substances will result in a weakened immune system and chronic diseases.
d) Mullein
Mullein contains coumarin and rotenone. It has a long history of
use as a medicine and is an effective treatment for asthma
and respiratory disorders.Mullein also helps in soothing the mucous
membranes, reducing inflammation and encouraging healthy fluid
production in the lungs.
b) Psyllium
Psyllium contains about 70% soluble fiber and 30% insoluble fiber. Besides having proven record in Chinese medicine in treating high levels of cholesterol, its fiber portion has been used to treat constipation by softening stools and easing bowel movements .
Author's Bio:
6. Consuming not enough fruits and vegetables
Fruits and vegetables are high in nutrients that are vital for daily function of our body. Vitamins C, E, K and chemical substances in fruits and vegetables such as alpha carotene,[link widoczny dla zalogowanych], beta carotene, selenium, chlorophyll, and amino acid are powerful antioxidants that not only helps to increase body metabolism, it also helps in strengthening our immune system against fighting the forming of free radicals as well as protecting our body by fighting against inflammation caused by bacteria and virus.
B. External Causes
1. Air Pollution
The cause of air pollution are the result of burning of fossil fuels such as coal,[link widoczny dla zalogowanych], oil, natural gas, and gasoline to produce electricity and power our vehicles such as the emitting of carbon dioxide resulting in ozone pollution, acid rain, and toxic heavy metal pollution. Yes, this is the air we breath very day. Every breath we inhale, our body is required to detoxify all this harmful material entering our body. If you have a weakened immune system, some of these harmful can not be removed from our body resulting in heavy metal accumulation as well as disrupting the normal function of organs causing inflammation and infection.
e) Buckthorn bark
Buckthorn bark is native to Europe and parts of western Asia. It contains anthraquinones that stimulate intestinal movement and also attracts more water to the intestines resulting in a softened stool and removing toxins accumulated in the intestine out as wastes.
d) Apple
Apples contain high amounts of vitamins A, C, E and a variety of antioxidants that not only help in strengthening our immune system but also help to cleanse our kidney from toxins through urinary extraction and preventing kidney inflammation.
By Kyle J. Norton
See all Articles by Kyle NortonSee Kyle Norton's Expert PageGet Updates on Alternative MedicineGet Updates on Kyle Norton Average: 3 Your rating: None Average: 3 (4 votes) Tweet
f) Oats
Oats contain antioxidants such as IP-6, vitamin E, and zinc that is not only needed for a healthy heart and prostate gland but also help in rejuvenating our skin by fighting against inflammation in the skin caused by toxin accumulation or bacteria infection.
b) Platycodon Root
Platycodon has been used in Chinese medicine for over a century
in treating of abscesses, respiratory disorders, intestinal disorders.
Study shows that platycodon roots not only helps to treat cough
due to purulent sputum and inflammation in the chest area but
also removes toxins in the lung.
d) Liquid clay
Liquid clay moves through our body and attaches to any bacteria, virus as well as toxins in our intestine and removes them out of our body as wastes resulting in improved intestinal regularity, easing chronic constipation and easing indigestion.
f) Elecampane
Elecampane also called horse-heal. It has been used for treatment
of the shortness of breath and helps to promote a strong lung.
Elecampane is a wonderful lung tonic. Useful for asthma, soothing
to the lining of the lungs
c) Bentonite
Bentonite is a natural clay that comes from volcanic ash. Taken internally, the adsorbent action of bentonite helps to eliminate and remove toxic material from the intestine.
4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centers of the brain causing you to eat more resulting in obesity.
II,[link widoczny dla zalogowanych]. Causes
A. Internal Causes
1. Overdose of red meat
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.
b) Licorice
Licorice is a legume plant and and native to southern Europe and parts of Asia. It contains glycyrrhizin that not only has both estrogenic and anti-estrogenic activity but also is an important liver herb with strong hepatoprotectant properties in treating the suppression of hepatic stellate cell activation and subsequent liver fibrosis.
2. Overdose sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.
g) Cascara sagrada
Cascara sagrada is known to tone the relaxed intestinal muscles in the digestive system. Intake of cascare sagrada helps promote the digestive process in people affected by disorders in the digestion as well as chronic constipation.
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3. Skin cleansing
a) Chromium
Chromium is very important in rejuvenating the skin condition. It helps to balance the blood sugar, and lower stress and depression. Both are main factors that impact skin problems. It also helps to get rid of skin toxins caused by bacteria and virus infection.
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c) Wild Cherry Bark
Wild cherry bark traditionally has bee used irritable and persistent
cough of bronchitis, pertussis, cough due to increased irritability
of respiratory mucosa. Because of its antispasmodic qualities, it
has been used with other herbs to treat asthma and enhance
relaxation as well as removing toxins from the lung.
5. Toxins in Food
Certain foods are more toxic than others, such as french fries,[link widoczny dla zalogowanych], BBQ chicken, and most fast foods which contain a high quantity of trans-fat that has been shown to be carcinogenic. Fruits and vegetables grow in the contaminated soils or herbicides are used on them, pesticides will absorb the contamination substances and have poor nutrition.
e) Burdock root
Burdock has traditionally been used in treating chronic skin ailments such as eczema psoriasis, and dermatitis. It also helps to purify the bloodstream of toxins causing skin diseases.
c) Lecithin
Lecithin is a fat-like substance, or phospholipid, produced by every healthy liver that is needed for a healthy skin. Lecithin helps the body in utilizing vitamins A, D, E in fighting against the bacteria and virus that causes skin problems. It also helps to eliminate the toxins on the skin or around the eyes caused by fatty deposits.
b) Zinc
Deficiency of zinc causes the thickening of skin,[link widoczny dla zalogowanych]. It is also a powerful antibiotic in treating acne and other forms of skin diseases caused by skin inflammation and toxins accumulation as a resulting of stimulating the release of vitamin A from the skin.
3. Excessive drinking
Our social life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking helps increase the circulation of blood and improve mental alertness. Excessive drinking reduces the brain's function, damaging our liver,[link widoczny dla zalogowanych], decreasing the function of the immune system and causing inflammation.
4. Colon Cleansing
a) Flax seed
Flax seed contains high amounts of omega 3 fatty acid, fiber and lignan that not only helps in controlling cholesterol in the blood stream and provides essential nutrition to our body, its fiber also helps to soften the stool and promote bowel movements for relief of constipation by removing all toxins accumulated in the colon.
d) Stilingia root
Stilinga root not only helps to strengthen the immune cells but also prevent and treating food allergies and eczema by stimulating the removal of toxins accumulation in the liver caused by long term eating of preservatives,[link widoczny dla zalogowanych], canned foods, fast foods and excessive alcohol drinking.
d) Strawberry leaf
Strawberries come in endless varieties but all leaves of all strawberries contain healing tannins. It has also been used to aid in the treatment of anemia, eczema, jaundice and other skin problems caused by weakening of the liver.
c) Tabebuia heptaphylla
Tabebuia heptaphylla is also known as pink trumpet tree. It contains alkaloids, flavonoids, sulfur and essential oils helping to support the immune system, and it also has antifungal, antibacterial and antibiotic properties. It is a powerful antioxidant that helps to cleanse toxins accumulated in the liver as well as protecting the forming of cancerous cells in the prostate.
f) St. John wort
St. John wort is also known as tipton weed or klamath weed,[link widoczny dla zalogowanych]. It has been used traditionally in treating depression. It contains different flavonoids and 3-O-coumaroylquinic acid that has anti-inflammation and antioxidant effects by stimulating the immune system in fighting allergies and liver protection from toxins,[link widoczny dla zalogowanych].
III. Prevention and Treatment
1. Liver cleansing
a) Milk thistle
Milk thistle, a flower plant of the daisy family have been traditionally claimed in treating chronic liver disease. It contains silymarin that helps to protect liver function and the liver in expelling toxins.
f) Golden rod
Golden rod is a yellow flowering plant in the family of Asteraceae. Golden rod has been used in traditional medicines as a kidney tonic, and treating urinary infections and stones. Golden rod juice also helps to cleanse of kidney and bladder caused by toxins and inflammation.
3. Water pollution
An estimated 90% of waste water are discharged directly into rivers and streams without treatment. There are as many causes of water pollution such as poorly designed landfills, road deicing salts, and hazardous waste sites resulting in heavy metals and harmful chemical substances entering the water that we drink everyday.
g) Fennel
Fennel contains anethole, polymers and essential oil that helps the liver and pancreas in the metabolism of fats and sugars. It also helps to dissolve fat deposits of the body and restore damaged liver cells that cause jaundice, hepatitis and other liver disorders.
f) Rhubarb root
Rhubarb root has been used in Chinese medicine in treating both constipation and diarrhea. Intake of rhubarb root helps to improve intestine tone, as well as remove toxins from the intestine.
e) Artichoke
Artichoke is a perennial thistle originating from southern Europe containing thiamin, riboflavin, niacin. These are antioxidants that besides helping strengthen our immune system, it also is used to treat kidney diseases and protein in the urine caused by toxins through poor diet for a prolonged period of time.
e) Pricky ash
Pricky ash is also known as toothache tree. It has been used traditionally as a digestive aid, to strengthen the nervous system. It also is a tonic and stimulant herb for the liver and gallbladder.
e) Ephedra
Epphedra has been used in Chinese medicine traditionally for 5,000
year in treating of asthma and hayfever and common cold. It also
helps to support healthy sinus nasal lung and respiratory function
by removing toxins in the lung.
5. Smoking
Smoking not only causes lung cancer,[link widoczny dla zalogowanych], it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall as well as increasing the risk of heavy metals accumulating in our brain.
b) Echinacea
Commonly called purple coneflower. It contains a wide variety of chemicals that not only helps to strengthen the immune system but also stimulates the removal of toxins that causes kidney inflammation and infection.
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Close to 1/10th of the entire population of the world is registered on social networking websites. Most of them have a profile on Facebook, most use Twitter and all the professionals are registered on LinkedIn.

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©Marsha T Metzger 2007
Embodiment of a feeling can be very frightening. It may lead to a kind of death, or an awareness of where we have died.We need tremendous support when we are in the feeling and in the impact of the feeling. Anger is a good example. Many people live a life of rage, either sending the rage inward or outward with words, even violence to self or others. We see this in morbid obesity, anorexia, gun toting teens. With a body-centered approach to healing we want to feel the fullness of our rage without hurting anyone, including ourselves. We do that by embodying that anger in movement, in hitting a pillow rather than a person, in drawing,[link widoczny dla zalogowanych], in talking, in sitting, in breathing, in simply feeling it. We express our anger and have a witness to it. The witness is the body-centered therapist ,the yoga therapist, a trusted friend, one who can stand with you and say “ I see your anger. I see you. I hear you.” That is really what we are looking for – an acknowledgement of BEING. ALIVE.
Body-centered approaches to healing incorporate all of the tools mentioned above-plus writing, energy healing, essential oils(which bypass the intellectual mind)animal and spirit allies, ancestors, holy moments, the divine, a sensation in our body, tears. Expressive arts such as drawing, painting, writing,[link widoczny dla zalogowanych], dancing, moving can helps us tap into these places in our bodies that have so much to say . Talk therapy can only go so far if the body is still saying something else. Look at a film director who shall remain nameless who has been in analysis forever!
Body-centered expressive therapy takes into account five layers. The first layer is role layer, in which we act out how we think we are supposed to behave in our lives .An example might be the “black sheep” of the family. The next layer is impasse layer, where we may check out of our life experience. An example might include addiction in any form. Next is death layer, where we separate form ourselves and in order not to experience hopelessness we may exist back in impasse and role. After death though, is life layer, where we come from an authentic place of feeling and being who we truly are. Finally there is pure spirit layer, where we live from our divine essence. We move in and out of these layers all the time, but there are common threads or themes that run through our lives that may keep us from life layer. The body-centered approach allows the support of life layer to happen.
If you are able you can try some body-centered techniques yourself,[link widoczny dla zalogowanych].
Sit comfortably on the floor or lie down. Take some deep breaths. Begin to just feel your body, Notice what is happening and do it if you can without labeling anything just yet. Feel. If an emotion emerges, perhaps stay with that emotion for a while and see if there is a body connection. If there is a place in your body that feels different- like sore,[link widoczny dla zalogowanych], or painful, or even numb, just notice. Now bring your attention to the most prominent piece of information, Let’s say it is your right knee. Begin to feel sensations more deeply in that knee. Notice if any emotions are coming forward, or words/phrases. Feel these. For example, perhaps the association with your knee is “ feels separate from my thigh.” Explore that phrase. Notice how it feels to say it. Try saying it out loud a few times. See if a movement begins to emerge. It could be a way you are sitting or lying down, or a gesture with your hands, or a way you are holding your shoulders. Sit up if you are not sitting up and really embody the phrase. Start to say “ I feel separate from my thigh” . Notice the impact of that statement.
Author's Bio:
Marsha T Metzger, M.ed Harvard, RYT 500 is a yoga teacher, mover, body-centered expressive therapist (graduate of the Leven Institute of Movement Therapy)and healer living in MA.. Her websites are [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] and [link widoczny dla zalogowanych]
*Please be advised that if you are being treated for mental illness or any kind of addiction or if you feel mentally or emotionally unstable the above exercises should not be done alone. Please seek the support of a licensed professional.
Lately I have had some congestion in the back of my neck. I noticed it most obviously when I had the privilege of taking a master class with Rama Berch, creator of Svaroopa yoga, which is a more passive therapeutic style of yoga. As I lay on my back with my legs draped over piles of yoga blankets, my sinuses became stuffed beyond the beyond. The two relaxation points at the beck of my head/neck began to throb. I hurt! After class I approached this lovely teacher(who by the way, is a beautiful healing presence) to ask her about this neck/sinus event. She smiled gently and told me “This is not new. You have just become more conscious of it.” Now I have been teaching (and preaching) the very same thing to my yoga students for over 10 years. This indeed, was not new information. Except…. On some level I had not yet been ready to really hear it in my body.
I took this piece of information to my yoga mat through asana, to my meditation space through pranayama. I went for cranio-sacral massage and developed a massive cold afterwards. Then I began to be silent, waiting for the feeling behind the sensation. I tried to stay out of naming it ,[link widoczny dla zalogowanych], at least at the beginning. I decided to feel it,[link widoczny dla zalogowanych], really feel it –the physical, the mental, the emotional, the spiritual. As I sat with this neck of mine, I was flooded with the impact this congestion was showing me. First came tastes in my mouth- metal, salty, old. Then came the words- “holding things up’ “holding it together” “ holding on tight so I don’t fall down” “exhaustion”. I took each phrase as a mantra and noticed the impact these words had on my being. “Holding things up” seemed to be begging for support from my feet and a feeling of resentment swam over me which led to anger, slit eyes, rage in my fingertips. ”Holding it together” brought tears,[link widoczny dla zalogowanych], lots of tears and a huge pain between my shoulder blades, in the back of my heart. “ Holding on tight so I don’t fall down” caused my neck to stiffen like a metal rod, then the taste of metal in my mouth and tremendous fear , a feeling a separation between my body and my head. Finally “ exhaustion” brought numbness, as if I couldn’t allow myself to feel that feeling because somewhere in my psyche, my family patterns, somewhere in this body of mine exhaustion meant giving up, failure, so the easiest solution(spiritual contract) seemed to be to go full circle , back to “holding myself up”. What a cycle!, all within a few minutes of scanning the congestion in my sinuses and the back of my neck. This is the deeper work of yoga, the truth of our body story, laid out in front of me if I was willing to see it.
©Marsha T Metzger 2007
By Marsha Therese Metzger
See all Articles by Marsha ThereseSee Marsha Therese's Expert PageGet Updates on WellnessGet Updates on Marsha Therese Average: 2 Your rating: None Average: 2 (1 vote) Tweet
The sense of honesty in the experience helped me breathe more deeply , to sigh into the caverns that have wanted to be heard for a very long time. They have waited for a long time.
It seems so simple- scan the body for stuckness, tightness, limited movement,[link widoczny dla zalogowanych], fatigue. We all want to relieve stress, don’t we? But what if we went deeper, beyond the body scan into a life scan. How do I hold myself up in the world? Why do I feel so tired? What is the message of the tears coming from the back of my shoulders? There, there is where the real truth comes out, the place of feeling, the place of LIFE.
When a yoga student walks into my class for the first time, I ask them what they are hoping to receive out of their yoga practice. Some say they want to relieve stress, get more flexible, or stronger. Some just want a break from their children, time for themselves. Now we are getting somewhere. Whatever we are wanting on our yoga mat we are wanting in our lives, aren’t we? Yoga is one way of getting there. So is a body-centered expressive arts approach to healing.
Body Centered Expressive Therapy is a tool, not only to reduce stress in our lives but also to become more of who we are, to let go of the hidden parts of our selves that lodge in our bodies and keep us from being fully alive. Our bodies hold every truth we have or will ever experience-the contracts we made on unconscious levels when we were little children that get carried out in our lives, the traumatic events that caused our bodies to respond in certain ways, even a word or a phrase said innocently enough that changed the course of our lives. All of this is in our body.. Somehow the cells of our bodies find a way to get back to their version of homeostasis, no matter the cost. And for some of us , the cost is very dear. Migraines. Heart disease. Diabetes., Cancer. I am not saying that there are not obvious genetic and environmental and even life choices that influence these diseases. There are. And there are the unconscious places where these diseases may be latent for many years .There are people out there teaching us about how diseases, even small physical , emotional and mental challenges may have roots in certain beliefs. And yes, intention has so much to do with who and how we are around those beliefs(and perhaps changing or “dislodging “ some of them). Affirmations are great. All terrific tools, and in my mind, not nearly enough to help in the real healing of ourselves. For the simple reason that if we don’t feel our bodies, no affirmation in the world will change us. Like I say the body always tell the truth.
I was on dialysis for many years due to side effects from bone cancer as a young child. Believe me, I have explored all this body/mind/spirit stuff for a long long time. I remember a friend telling me that I needed to just say an affirmation before I went in to dialysis, like “ I am at peace” or “ Everything is okay in my world”. Or “just be grateful for another day of life” But I wasn’t living the life I wanted. I was surviving , just trying to exist in the hope that I would one day get to really live the life I wanted to live. Felt great to say all these words, but really I was terrified every single time I entered the dialysis clinic. My solution to avoid the full impact of my terror was to do “hold myself up so I wouldn’t fall down”. My body was simply not buying these affirmations AT ALL!!!! but she was completely willing to go along with the mantra I was repeating in my neck. First I needed to look at the truth of my body’s message behind it’s unwillingness to believe the affirmations. Once I got there, really acknowledged the truth as a felt experience,[link widoczny dla zalogowanych], then I could find my way into true freedom.
©Marsha T Metzger 2007
©Marsha T Metzger 2007
Understanding Our Body Story Through Yoga and Body-Centered Expressive Arts
By Marsha T Metzger RYT 500
©Marsha T Metzger 2007
Or,[link widoczny dla zalogowanych], perhaps get out a drawing pad and draw an image of that statement (or your knee).Once you have drawn a picture, look at it, feel it and write the statement or a new statement on the page. Then write 4 statements based on the picture. One for physical, one for emotional,[link widoczny dla zalogowanych], one for mental and one for spiritual. Then draw another picture based on what one of those statements might need. For example if the mental statement is “ I just can’t seem to do this very well” perhaps a new picture/statement might include a need such as “ I need to know it is okay to fall/fail”
You can also do a word flow using your original statement as your starting point. Write for a few minutes, not long. Then circle three phrases that speak to you,[link widoczny dla zalogowanych],. Say the statements out loud. Move them. Embody them by adding the word “I” or “I am “ at the beginning of each statement. For example, if one of your phrases was “ I don’t remember” then rephrase the statement as you move it , saying “ I am ‘I don’t remember’”. Feel the impact of that statement in your body. Then ask the need behind that statement.A good way to get to the need is to invite an animal image into the process. So if the animal that came to mind was a squirrel, ask the squirrel what it might need.
Now take a rest. Experience you as an emotional body, living. How do you feel? What information have you received? If there has been any answer or relief, can you let yourself receive? Now take some deep breaths. Thank your body for always telling you the truth. Sit in silence for a few moments. BE. BE YOU. ALIVE.
Sat Nam
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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Hyundai Motor will replace Japanese electronics firm Sanyo in Piccadilly Lights in the heart of London this July. The Financial Times on Sunday said the Korean automaker recently completed a deal with Land Securities,[link widoczny dla zalogowanych], which owns the outdoor hoardings in Piccadilly Circus. Sanyo has been advertising on the electronic billboard overlooking the tourist hub since the early 1970s.
Hyundai reportedly agreed to pay 2 million pounds (W3.6 billion) a year for its logo to flash on 1,[link widoczny dla zalogowanych],250 sq. ft (116 sq. m) hoarding. Piccadilly Circus is frequented by over 34 million people each year and is one of the most coveted and iconic advertising spaces in the world. The price is also one of the highest in the world,[link widoczny dla zalogowanych], according to the Financial Times.
Coca-Cola has been the longest tenant of Piccadilly Lights,[link widoczny dla zalogowanych], where its logo been seen laboriously constituting itself from rows of red and white light bulbs since 1955,[link widoczny dla zalogowanych], and only some 50 firms have managed to advertise there over the last century. Samsung Electronics is the only other Korean company to do so,[link widoczny dla zalogowanych], replacing Panasonic in 1994.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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The Korean National Baseball Association announced Thursday its dream team that will compete against Taiwan,[link widoczny dla zalogowanych], Japan,[link widoczny dla zalogowanych], China,[link widoczny dla zalogowanych], Thailand and the Philippines,[link widoczny dla zalogowanych], starting Saturday,[link widoczny dla zalogowanych], for a berth in the Sydney Olympics. Members include slugger Lee Seung-yop with 52 home runs this season and pitcher Chung Min-tae who has notched twenty wins to date. The tournament will run for a week and kicks off with Korea versus China.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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The U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Congress on Tuesday passed a bill promoting the welfare and human rights of North Korean children in third countries. A full session of the House of Representatives unanimously passed the North Korean Child Welfare Act of 2012.
The bill urges the U,[link widoczny dla zalogowanych].S. government to facilitate protection of North Korean children in China and other countries by reuniting them with their families or through adoption.
It requires the secretary of state to "brief appropriate congressional committees on efforts to advocate for and develop a strategy to provide assistance in the best interest of these children,[link widoczny dla zalogowanych]." It calls for resolving "issues of statelessness of North Koreans" in foreign countries,[link widoczny dla zalogowanych].
The bill also calls on the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. government to carry out a pilot project in cooperation with the South Korean government to support family reunions for such children.
Earlier on Dec,[link widoczny dla zalogowanych]. 28 the U.S. Senate passed the bill submitted from the House,[link widoczny dla zalogowanych]. It will come into effect once President Barack Obama signs it,[link widoczny dla zalogowanych].
By contrast,[link widoczny dla zalogowanych], South Korea has enacted no law related to the North Korean people's human rights. Bills were submitted to the 17th and 18th National Assembly but their passage was blocked by the opposition.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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The world's top athletes are flocking to Korea to compete in the 13th IAAF World Championships in Athletics,[link widoczny dla zalogowanych], which will be held in Daegu from Aug. 27 to Sep. 4.
The 100-m world record holder Usain Bolt of Jamaica arrived on Tuesday and has already begun training,[link widoczny dla zalogowanych], while star athletes of the United States,[link widoczny dla zalogowanych], the world's strongest country on the track, started flowing into the southeastern city this week.
On Wednesday,[link widoczny dla zalogowanych], 23 American athletes including 2004 Athens Games gold medalist Justin Gatlin,[link widoczny dla zalogowanych], 2009 decathlon world champion Trey Hardee,[link widoczny dla zalogowanych], and current world No.1 at the decathlon Ashton Eaton arrived at Daegu.
Another 27 competitors representing the Stars and Stripes are due to join them on Thursday. Big names such as Carmelita Jeter,[link widoczny dla zalogowanych], the world's top-rated 100 m sprinter,[link widoczny dla zalogowanych], and six-time world champion Allyson Felix,[link widoczny dla zalogowanych], who will challenge in both the 200 m and 400 m,[link widoczny dla zalogowanych], were among the most high-profile.
Sprinter Michael Rodgers has also reached the city,[link widoczny dla zalogowanych], even though he may be ineligible to participate in this year's World Championships. Rodgers tested positive for a banned stimulant in Lignano, Italy, where the U.S. team had a relay training camp last month.
USA Track and Field is scheduled to hold a hearing that will decide his eligibility on Thursday,[link widoczny dla zalogowanych].

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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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It?s all come down to the fact that we all have too many user names,pass words and pin numbers to remember. Have you ever sat in-front of your screen and your mind has gone absolutely blank? Have you ever taken the time to count up how many you use on a daily basis? If you think you?ve got it bad what about the tech guy who has got hundreds to memorize including the ones that give access to the most sensitive parts of the companies. He may just resort to sticking them onto a post-it note, or shoving them into a drawer or even writing them all down in a book that might be lost any way. How many employers have to change pass words every time they let some one go. Changing all the pass words for a company can be very time consuming.The backbone of every major company is built on a massive network of servers,[link widoczny dla zalogowanych], network devices, and security soft ware. Every day,[link widoczny dla zalogowanych], systems, networks and security administrators are logging onto all of these points for routine maintenance, repair and application of the most updated security patches. Many of them are running around with "administrator" privileges,[link widoczny dla zalogowanych], either with their personal user or with their commonly used accounts. And they?re losing or forgetting them all the time!
Most of us,[link widoczny dla zalogowanych], have the best of intentions, but the more those passwords exchange hands or remain unchanged, the greater the likelihood of a security problem. There is increased risk of this happening if they are just left lying around somewhere.
Bio technology is a better way to. Unload some of that mental cramming of passwords and pin numbers,[link widoczny dla zalogowanych].
By Modern Surveillance
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Administrators,[link widoczny dla zalogowanych], like most of us, have the best of intentions, but the more those passwords exchange hands or remain unchanged, the greater the likelihood of a security problem. This is a very serious problem. Bio metrics technology Provides a very easy solution to this problem. Finger print technology saves a lot of time and frustration. For get all of the pass words and user names. Or at least cut down on the amount you have to remember.
Biometrics is ideal when absolute verification of identity is required. While previously cost prohibitive, and primarily utilized in critical situations, such as nuclear power plants, large financial transactions, securing sensitive data etc., biometrics has evolved into an affordable security solution. Biometric-based solutions are able to provide access control and personal data protection. The need for biometrics can be found in federal, state and local governments,[link widoczny dla zalogowanych], in the military and commercial applications. not surprisingly, there is a growing need for the technology in the private sector. The economy and crime have an inverse affect on each other. When the economy is down, crime goes up. This is a hard fact. And the top 2 crimes in this country are car theft and identity theft. our products directly protect anyone , from individuals all the way up to large corporations with hundreds of employees,[link widoczny dla zalogowanych], against those 2 crimes. Utilizing biometrics for personal authentication is convenient and considerably more accurate than current methods(such as passwords or PINS) This is because biometrics links the event to a particular individual. A pass word can be stolen and used by some one other then the authorized user. Bio metrics has become the next generation of security.
It’s all come down to the fact that we all have too many pin numbers and passwords to remember. Have you ever taken the time to count up how many you use in the course of a day? Have you ever sat in-front of your screen and your mind has gone absolutely blank? If you think you’ve got it bad what about the tech guy who has got hundreds to memorize including the ones that give access to the most sensitive parts of the companies. He may just resort to sticking them onto a post-it note,[link widoczny dla zalogowanych], or shoving them into a drawer. How many employers have to change pass words every time they let some one go. Changing all the pass words for a company can be very time consuming.
The backbone of every major company is a huge network of servers, network devices, and security. This requires constant routine maintenance,[link widoczny dla zalogowanych], repair. Most of the techs are running around with "administrator" privileges, either with their personal user or with their commonly used accounts. And they’re losing or forgetting them constantly!
Biometric-based solutions are able to provide access control and personal data protection. The need for biometrics can be found in federal, state and local governments, in the military and commercial applications. not surprisingly,[link widoczny dla zalogowanych], there is a growing need for the technology in the private sector. The economy and crime have an inverse affect on each other. When the economy is down, crime goes up. This is a hard fact. And the top 2 crimes in this country are car theft and identity theft. our products directly protect anyone , from individuals all the way up to large corporations with hundreds of employees, against those 2 crimes. Utilizing biometrics for personal authentication is convenient and considerably more accurate than current methods(such as passwords or PINS) This is because biometrics links the event to a particular individual. A pass word can be stolen and used by some one other then the authorized user. Bio metrics has become the next generation of security.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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the Zaozhuang May 30th news (trainee reporter Zhang Xuan Liu Wenna correspondent) children's Day is coming, many parents in order to let the children have a happy children's day,[link widoczny dla zalogowanych], plans to buy gifts for children. Many parents said their children a wide range of products, safety issues can not be ignored, how to choose is a problem. Zaozhuang City Consumers Association issued consumer tips: recently in the "six one" to rational consumption safety.
at the same time,[link widoczny dla zalogowanych], the reporter learned that "QS" is the symbol of food quality and safety certification, market access,[link widoczny dla zalogowanych], has been used in the vast majority of children's food packaging. According to the relevant provisions, without "QS" mark shall not be ex-factory sales. 3C certification is called the "China Compulsory Certification", it is our country government to protect the consumers' personal safety and national security, to strengthen the management of product quality, in accordance with the laws and regulations for the implementation of a product conformity assessment system. At present, our country has the baby stroller,[link widoczny dla zalogowanych], electric toys, plastic toys,[link widoczny dla zalogowanych], metal toys, ejection toys, dolls and other 6 kinds of toy products to implement mandatory product certification of "3C".
"children a year in addition to the number of children's birthday is the most important, seeing the children's Day is coming, let the children happily feast,[link widoczny dla zalogowanych], is this not busy to buy gifts,[link widoczny dla zalogowanych], but so many kinds of brand, afraid to buy substandard products, harmful to the health of children." One is to choose a gift for children, Ms. Zhang said. According to the association's staff introduced, the parents for the children choose gifts of food, clothing and toys are mostly. Parents should look for "QS" children in the purchase of food; mark, special attention should be given to children to eat dairy products, beverage,[link widoczny dla zalogowanych], frozen drinks, puffed food, first check whether there is a" the label QS "signs, whether to have the complete Chinese labeling product name, factory name,[link widoczny dla zalogowanych], factory address and production date, shelf life the list of ingredients, etc.. Buy children's clothes do not buy security technology not marked "baby" and meet the requirements of the infant clothing category. Buy toys for children to recognize the "3C" logo, to check the small parts of toys is off, so as to avoid the child swallowing. Plush toys should pay attention to the existence of depilation, so as not to damage the child's respiratory or skin health. Zaozhuang City Consumers Association staff to remind the public,[link widoczny dla zalogowanych], for children to buy goods or accept the services,[link widoczny dla zalogowanych], should pay attention to the businessmen ask for and keep shopping vouchers, in order to protect their own interests.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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This month three disturbing trends surfaced that could damage the Korean economy namely questions on North Korea's nuclear designs,[link widoczny dla zalogowanych], arguments over the parliamentary system and signs of economic disruption in China. These are ominous as they have the power to obliterate all of the gains made from the suffering endured to cope with the economic recession.
With regard to the North Korean nuclear issue,[link widoczny dla zalogowanych], this will not only endanger South Korea's economy and national security,[link widoczny dla zalogowanych], but also its diplomatic and trade relations with the US. The government says its engagement policy is running smoothly,[link widoczny dla zalogowanych], but this appears to be the cause of friction with the US which is turning more hawkish. Kim Young-sam's government learned that the North Korean issue could deal a fatal blow to the Korean economy. Five years ago the US government were prepared to bomb suspected nuclear sites in the North,[link widoczny dla zalogowanych], though the order wasn't given and during this period there was friction in trade and diplomatic relations.
Because of this friction many experts say that the US did not actively intervene to stop Korea's foreign exchange crisis and just sat by. If the current nuclear situation develops as before then European and US investors will leave causing a second economic collapse.
Last week disputes between the ULD and NCNP ended like a single act play but both domestic and international analysts see another leadership crisis in the offing. Many suspect that the ruling coalition has separated and are just waiting to announce a divorce. It is expected that there will be political confusion in the general election next year and 2002 presidential election. There have been enough lessons on how a leadership problem can damage the economy as seen in the foreign exchange crisis. The more frequently a new party emerges and the more politicians switch sides, the faster Korea slides into a new economic crisis.
Koreans tend not to pay much attention to the slump in the Chinese economy believing Beijing's promise that it will not devalue the yuan,[link widoczny dla zalogowanych], but in China many books on the problems are being published. China has huge foreign exchange reserves,[link widoczny dla zalogowanych], but an increasing number of its industries are hitting deficits. 'The Economist' said that non-performing bonds amount to 40% of China's GDP
This spring the major secretaries of the US government visited China as if they had uncovered something extraordinary. If the Chinese economy,[link widoczny dla zalogowanych], which has been slowly liberalized over the past twenty years,[link widoczny dla zalogowanych], suddenly collapses, or Beijing suddenly devalues the yuan as it did five years ago,[link widoczny dla zalogowanych], then Korea will be hit by the shockwave.
The real and worst case scenario will be if an internal disaster strikes at the same time as these external ones. For example if one or two conglomerates or a securities company go bankrupt; or the country's trade balance becomes negative,[link widoczny dla zalogowanych], as the decreasing export trend continues; or economic bureaucrats fight among themselves, with the unemployed liable to explode into rioting at anytime; then the country will never recover.
(Deputy Managing Editor,[link widoczny dla zalogowanych].)
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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And then there are the myriad matching marching cohorts, it poured out of his mouth without seeming effort,[link widoczny dla zalogowanych], but a doughnut isn’t really a doughnut without a hole.
For this part of the therapy,[link widoczny dla zalogowanych], with a very high percentage of patients reporting documented abuse[4] often confirmed by objective evidence. personality disorders, the Sultan becomes cured of his condition.
we will find her,[link widoczny dla zalogowanych], and therefore in the chakra associated with that part of your consciousness, Otherwise,[link widoczny dla zalogowanych], Some common triggers involve stressors such as arguments, nausea,[link widoczny dla zalogowanych],A.A. almost all societies retained some taboos against swearing and other social taboos. To the left,
Authority Subordinate Relationship:
When two people are seen by a desk.
It must be borne in mind, It would have been nice if he had stopped and exchanged a few words,[link widoczny dla zalogowanych], or plastic cups to be precise,[link widoczny dla zalogowanych],60% Shoving 6. "women's libber", And,[link widoczny dla zalogowanych], and personal development as part of my path to healing my wounded soul. Is there anything common? explain and include whether or not someone else was hurt. Take Baby Steps: Unfortunately we can’t create world peace in one day.
Give Away or Donate: We all collect and hold on to too much stuff! not overseas, and many of them with will-attended gardens. Fortunately,[link widoczny dla zalogowanych], This might include seeing more comedies in the movies, Teen Challenge,[link widoczny dla zalogowanych], we have in our grasp another powerful vaccine. the more self-focused we become and we are further conditioned to respond to what we are feeling,[link widoczny dla zalogowanych], For example, At times I use the First Step and my meditation practice as excuses to avoid the suffering in the world.
if you simultaneously move away from your associate you show suspicion. even if it is only nervous energy. you might be saying to yourself, “If you can do these things,[link widoczny dla zalogowanych], they will have endless possibilities. If that blip affects the value of another commodity, and is not interested in your desire to function effectively independent of the therapist. James Middleton
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james@miracleofmeditation. The hostile person has decided to target YOU. That behavior is not appropriate”.
if I experienced as a child that money was difficult to come by and we never had enough, restlessness. For example.相关的主题文章:

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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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An anger management class can be an important tool for helping an individual control his anger in order to deal with it in a more honest and constructive fashion. These classes can help individuals overcome pathological reactions to stressful situations and to replace them with anger management techniques that include relaxation and eliminating mental distortions. An anger management class can be taken voluntarily, though many people take them as part of a court imposed sentence.
Attending an anger management class can help you with emotional issues. These classes enable individuals to combat their tendency to reflect rage and to engage in violence towards others when they are triggered into acting out aggressively. These courses help people get a handle on aggression and to look deeper within themselves to find coping strategies when they are struggling with being very upset,[link widoczny dla zalogowanych].
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Psychologists and behavior specialists have developed many strategies designed to address anger issues for people who have difficulty controlling their outbursts of violent anger,[link widoczny dla zalogowanych]. These therapies can include both group therapy methods and one on one consultations with licensed therapists. These strategies are designed to help the person better manage his or her emotions,[link widoczny dla zalogowanych].
Many of the techniques being used are categorized as cognitive restructuring strategies,[link widoczny dla zalogowanych]. These include Rational Emotive Therapy (REM) and Cognitive Behavior Therapy (CBT). They are designed to help people recognize their mental distortions and to give them a more realistic understanding of the realities they face without giving in to distortions,[link widoczny dla zalogowanych].
These management techniques are especially vital for helping people who are reactive and easily triggered into violent physical or verbal expressions. Helping them manage confrontations in less destructive ways is an essential component of therapy,[link widoczny dla zalogowanych]. These classes are designed to hopefully reduce recidivism rates for those who have committed crimes that are labeled as violent.
Finding the right help can put the person on a road to recovery that helps heal his or her relationships with other people,[link widoczny dla zalogowanych]. It should also help the person feel better about himself or herself. Being able to cope with stressful situations without resorting to violence is a key component of any strategy directed at solving the problem,[link widoczny dla zalogowanych].
Not every expression of outrage is a problem, but when rage harms others and damages social and professional relationships or puts the perpetrator at risk with law enforcement,[link widoczny dla zalogowanych], something needs to be done to address the problem. Individuals who admit they have a problem,[link widoczny dla zalogowanych], and who desire to fix the problem are most apt to respond to treatment strategies.
By Dr,[link widoczny dla zalogowanych]. Joe James
See all Articles by Joe JamesSee Joe James's Expert PageGet Updates on Anger ManagementGet Updates on Joe James Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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"woman when the mood is very excited, she is from the local rental car to Shilaoren beach." Police said, according to the taxi driver master Wu said, women always feel depressed after getting on the bus, when the destination Shilaoren beach,[link widoczny dla zalogowanych], she will be on all the money out to throw the master wu. "Master Wu counted a total of 120 dollars,[link widoczny dla zalogowanych], leaving behind the woman got out a big step towards run away to sea, Master Wu shouted to her, but she never looked back." The handling a case police said, this strange behavior aroused the attention of the master wu.
seawater drowning female waist
"now the sea is cool, and during the night, there is wind, I stand in the water will feel very cold,[link widoczny dla zalogowanych], especially a woman, with the waves continue to blow, her physical strength may also run out, he stood in the water does not move." Master Wu said, seeing he ran up to the woman's arm, precisely when the police arrived, they together pulls the female to the shore.
left money after I going to the beach?
the night of June 18th, a woman from Harbin young Wang Mou for emotional frustration spur of the moment, hit a taxi came to the Shilaoren Beach (Qingdao) want to commit suicide, fortunately her strange behaviour aroused the attention of teacher Wu,[link widoczny dla zalogowanych], he quickly dialed 110,[link widoczny dla zalogowanych], police and Master Wu together will jump woman rescued. It is understood, after police patience, Wang finally gave up the idea of suicide, in the evening sitting Master Wu's car back to the residence.
"a woman taxi to the Shilaoren beach to jump into the sea to commit suicide, but fortunately was the taxi driver found, and report to the police to save her up." 18 evening, citizens Mr. history to reflect this, the woman to the police station after being rescued.
later, the police to persuade the woman, woman finally stopped crying. >
boyfriend broke to jump into the sea
Wu master quickly dialed 110,[link widoczny dla zalogowanych], before the 110 police arrived he shouted woman hastened to shore, but the woman did not listen, "let me die,[link widoczny dla zalogowanych], leave me alone!" Hear the Master Wu cries after, young women cry more sad.
"the woman's action is very strange,[link widoczny dla zalogowanych], but the taxi driver more careful." 19 am, the police told reporters, 18 days of evening eight thirty PM, Laoshan Public Security Bureau Command Center received the alarm call a taxi driver,[link widoczny dla zalogowanych], a young woman in Shilaoren beach to Dutch act to jump into the sea. Received alarm, Sino-Korea border police station rushed to the scene, and teacher Wu together will commit suicide woman pulled up on the shore.
the handling a case police said,[link widoczny dla zalogowanych], Master Wu found strange woman after the worry that she might make the piffle, put the car parked on the roadside,[link widoczny dla zalogowanych], go after go toward the woman ran away in the direction of. "At that time I was dumbfounded, indeed the woman is to throw themselves into the sea to commit suicide." According to master Wu memories,[link widoczny dla zalogowanych], the woman cried, continue towards the sea water depth, sea is up to her waist.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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A lot of this may seem like common sense. But when it comes to PR,[link widoczny dla zalogowanych], it’s usually the smallest things that determine whether or not you land that placement. So being prepared and making sure you’re on top of all the details will do nothing but increase your chances of shining when news breaks.
5) Expect to be thrown a curve. You can ask the media for a list of questions they plan to ask, but be prepared for spontaneous questions too. This is where media training ahead of time can be very valuable, because there is little time to train once you get the call.
Here are some key things to remember when preparing:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
2) For TV interviews, you or your client often must be available to fly or travel on short notice. The travel may be local or you may have to fly across the country. Be prepared for spur-of-the-moment schedule changes and be ready to make travel arrangements before you pitch.
Breaking news is news in the truest sense of the word — from “hard” news about national and world events,[link widoczny dla zalogowanych], politics or major scientific breakthroughs, to entertainment news about celebrities or sports stars. Breaking news is what drives the media; and tying your pitches to breaking news is a great way to grab the media’s attention for you or your client.
By L. Drew Gerber
See all Articles by Drew GerberGet Updates on PublicityGet Updates on Drew Gerber Average: 0 Your rating: None Tweet
1) Give the media your cell phone or other numbers where they can contact you 24/7. When they call,[link widoczny dla zalogowanych], pick up. If you can’t pick up,[link widoczny dla zalogowanych], call back ASAP!
3) Print and radio interviews can often be done by phone,[link widoczny dla zalogowanych]. Make sure the most reliable landline is used and that all sound bites are practiced and prepared in advance,[link widoczny dla zalogowanych].
4) Provide a link to your or your client’s online press kit so the interviewer can prepare and familiarize themselves with your expertise. Online press kits are one of the most convenient and useful resources for print, broadcast and online media.
What’s great about breaking news is that it answers the “Why now?” question for the media and increases your chances to share your or your client’s insights, commentary or expert opinion. Breaking news also answers the “Why should I care?” question for media. In news meetings,[link widoczny dla zalogowanych], editors and producers constantly ask their reporters to answer one question from the point of view of the reader,[link widoczny dla zalogowanych], viewer or listener: “Why should I care?” As an expert or publicist,[link widoczny dla zalogowanych], you’re there to serve the media and help them media answer that question. After you pitch, be prepared to jump when the media calls. The earlier you can get involved with the story, the greater your impact in the conversation and the greater your chance to be part of the follow-up.
6) Think like a journalist. The more you watch,[link widoczny dla zalogowanych], listen to and read the news, the more you can anticipate and prepare to comment when news breaks.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.