gangsta shit

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If you're reading this there's a very good chance you know the value of getting new perspectives on how to grow your business. And you probably understand the value of getting feedback from someone outside of your business on how to improve it.
Your higher self is the one who brings forth the infinite wisdom of your Inner Business Expert. If you weren't busy reacting to your to-do list,[link widoczny dla zalogowanych], lack of excellence from your team and your lack luster profits you'd grow your business at such a rapid rate you'd wonder how businesses ever fail!
And what if that resource was at your beck and call every day,[link widoczny dla zalogowanych]?
Are you ready to go deeper spiritually to grow your business?
Remember,[link widoczny dla zalogowanych], your higher self sees the perfection of all that is happening. There is no judgment, drama, stress, lack or fear when you look out at the world through these eyes.
But there is one set of eyes that you may not be fully leveraging.
Anytime you notice any resistance,[link widoczny dla zalogowanych], avoidance,[link widoczny dla zalogowanych], stress or urgency of time, pause. What does your higher self have to say?
What if you were to spend an entire week experiencing your business through the eyes of your higher self,[link widoczny dla zalogowanych]?
By Jeanna Gabellini
See all Articles by Jeanna GabelliniSee Jeanna Gabellini's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Jeanna Gabellini Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you deliberately tap into this powerful perspective all day long, I guarantee you will accomplish more this day than any other. You will feel full of energy and excitement. And you will attract significantly more profits by the end of the week.
Then do a rampage of appreciation,[link widoczny dla zalogowanych]. What are all the things that are going well in your business,[link widoczny dla zalogowanych]? Who do you appreciate? Flood appreciation toward your current customers and to all those who will soon be joining your tribe.
Give yourself at least a week of focus on this to see the benefits. Before you do anything work related connect to your higher self (aka, inner guidance) by getting relaxed and simply making a decision to connect. You most likely won't feel like the sky has parted and angels are singing. However, you may feel more at ease, grounded and eager to live your day.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I'm in. Are you,[link widoczny dla zalogowanych]? Game on!
Are you willing? If you are, it will be critical to your success to set yourself up before you begin, Maybe get an accountability partner, or get your coach to check in with you. Create reminders through Post-it notes, email, smart phones and your calendar.
Next ask your higher self what would serve you and your business most today. What should you focus on? What action steps would empower you?
I dare you to give this exercise a try. It costs nothing and very well may be the best thing that ever happened to your business,[link widoczny dla zalogowanych]!
Take this as seriously as if you're paying a coach $5000 to rock your business world. This exercise will change the way you do business ... if you let it,[link widoczny dla zalogowanych].
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

[piefhvbaed]

Nie said, he met in Moscow life of Yantai people have 6,[link widoczny dla zalogowanych], you are nothing, but the heart very fear, in the home is not willing to go out. Russia's Web site also in the process of constantly updated event and then photo, bloody scene is really shocking.
in the Russian Chinese are aware, in April each year is the violence and terror time period, 4 months late foreigners almost never go out. But the bombings of April so near distance, recently there is certainly no things wouldn't be going out.
31 years old Nie just Penglai, Moscow now opened an international logistics company, direct cooperation with the Russian customs clearance company. His office is very near a point of explosion, about 10 minutes walking distance. After the explosion, Nie light heard throughout the city is full of ambulance sound,[link widoczny dla zalogowanych], in the Moscow Kremlin as the center, all down about 10 kilometers in diameter within the loop, because the two subway stations are in the loop,[link widoczny dla zalogowanych], one of which is the Russian KGB location. Nie light have a classmate 29 in explosion subway station,[link widoczny dla zalogowanych], the car soon, the next bus explosion case. He said, he was very afraid, and his colleagues at the next bus, the explosion is only 40 meters away from the explosion. Fortunately, the colleague is not injured,[link widoczny dla zalogowanych], in great fear with the flow of people out of the subway station.
Nie said, the Moscow bombing a greater impact on the ordinary people,[link widoczny dla zalogowanych], ordinary people is cannot do without the subway in moscow. Moscow's metro system is developed, is the pride of local people. Subway line in the Red Square as the center, forming a divergence around the "spider web",[link widoczny dla zalogowanych], a total of more than 300 kilometers, with more than 180 sites, the public more than 50% travel choice to ride the subway. For ordinary people, have to go out less. "Yesterday morning,[link widoczny dla zalogowanych], the Moscow traffic paralysis,[link widoczny dla zalogowanych], yesterday afternoon began to return to normal, but the vehicles and people less than usual." Nie said, "I think, if you want to go out, do not take the subway, will only take a taxi." The subway is the price of 20 rubles, general taxi to 300-500 rubles, prices vary greatly. So now many Moscow people because of frightened,[link widoczny dla zalogowanych], they leave home,[link widoczny dla zalogowanych], dare not go to work.
images provided by Nie light, picture the scene of the explosion from the Russian site
yesterday was the very next day, the Moscow subway bombings in Moscow local time the sixteen forty-nine, twelve fifty, the reporters in a telephone interview from Yantai Nie light Moscow life. He said, affecting the subway bombings on the general population is the largest,[link widoczny dla zalogowanych], yesterday is the government initiated the day of mourning, the Moscow are immersed in a piece of grief. He said: "fortunately, 6 Yantai people I know!"
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

[zcvgwsprfw]

Using the four perspectives of the Balanced Scorecard, examples of KPIs are:
By Bob Pearce
See all Articles by Robert (Bob) PearceSee Robert (Bob) Pearce's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Robert (Bob) Pearce Average: 4 Your rating: None Average: 4 (1 vote) Tweet
These are just a few of the possibilities, but by carefully selecting the KPIs, and concentrating management effort on the objectives they measure,[link widoczny dla zalogowanych], the progress and health of a business can be easily established.
Author&#039,[link widoczny dla zalogowanych];s Bio:
II. How are Key Performance Indicators used?
IV,[link widoczny dla zalogowanych]. Examples of Key Performance Indicators
a. They must represent a defined business process
b,[link widoczny dla zalogowanych]. The process must have clear goals or performance requirements
c. There must be a quantitative/qualitative measurement of the results, and comparison with the goals or performance requirements
d. There must be a procedure for investigating variances and changing processes to achieve the goals
Monitoring business activity and performance in real time uses KPIs as part of a measurable strategic objective, which is in turn made up of a direction, the KPI, a benchmark, a target,[link widoczny dla zalogowanych], and a timeframe. For example, a strategic objective such as: “Increase Gross Margin to 30% by the Year End 2009”. In this case “Gross Margin” is the Key Performance Indicator. Between 11 and 15 KPIs are sufficient for this monitoring purpose.
When looking at overall business activity the “Gross Margin” KPI above is easy to identify. Making a Strategic Business Plan using the Balanced Scorecard technique it is necessary for the business to identify KPIs which may be non-financial as well,[link widoczny dla zalogowanych]. The key points for identifying suitable ones are:
a. Financial Perspective - Gross Margin, Overheads,[link widoczny dla zalogowanych], New Business, Debtors
b. Customer Perspective – On time contracted delivery, complaints,[link widoczny dla zalogowanych], Customer Survey index,[link widoczny dla zalogowanych], New customers acquired
c. Internal Processes Perspective – Rework, Labour utilization, Lost time injuries, Overtime
d. Learning and Growth Perspective – Employee satisfaction index, Number of trained deputies,[link widoczny dla zalogowanych], Closing of skills gap, Number of cross functional teams
Key Performance Indicators (KPIs) are used to assess the present state of a business so that a prescribed course of future action can be determined.
III,[link widoczny dla zalogowanych]. Identifying Key Performance Indicators
A Key Performance Indicator is a financial or non-financial measurement used to quantify progress towards strategic objectives set as part of a Strategic Business Plan using techniques such as the Balanced Scorecard. They will differ depending upon the nature of the business and its strategic objectives,[link widoczny dla zalogowanych], especially those involving difficult to quantify activities.
I. What is a Key Performance Indicator (KPI)?
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

[weifpfnab]

, according to Kyodo news, Japan's Kanagawa Prefecture Fujisawa City Hall said 23, a 67 year old woman in the city,[link widoczny dla zalogowanych], vomiting and paralysis in edible Nissin food products company "CupNoodle" instant noodles after the symptoms. On the instant noodles were detected after,[link widoczny dla zalogowanych], found pesticide ingredient -- on two chlorobenzene.
women 21 will be submitted to the residual part of the toxic instant noodles in Fujisawa,[link widoczny dla zalogowanych], health care,[link widoczny dla zalogowanych], health care in Kanagawa County Health Institute were detected after found insecticides. Nissin food products company said it is investigating. Because of the illness is lighter,[link widoczny dla zalogowanych], the women were not hospitalized, at present is in remission.
City Hall said,[link widoczny dla zalogowanych], the woman on the evening of 20 to eat small amounts of instant noodles,[link widoczny dla zalogowanych], about 5 minutes after the start of vomiting,[link widoczny dla zalogowanych], about 25 minutes after the onset of paralysis of tongue,[link widoczny dla zalogowanych], 2 hours after the symptoms gradually ease. The party opened the instant noodles smell has the taste,[link widoczny dla zalogowanych], it is said that the instant noodles box at first glance without opening the abnormal.
is the instant noodles in August 30th, Nissin food products company Kanto factory (Ibaraki toride city in Japan) production,[link widoczny dla zalogowanych], quality guarantee period to January 30,[link widoczny dla zalogowanych], 2009. The parties around September 29th in the Fujisawa Ichinai "FoodOne" supermarket to buy the plane. Other Nissin instant noodles Fujisawa city hall for the supermarket sales in the same period of production. The supermarket has some instant noodles the same manufacturing date submitted to the city.
(Editor: Yu Fei)
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

[piefhvbaed]

Author's Bio:
PERSONAL TIME:
They want media-rich information and communication in order to remain engaged,[link widoczny dla zalogowanych].
Generation “Y” values time off over money so come up with a cost-effective flex-time or job-sharing plan that is affordable for you and attractive to them.
When you hire a Generation “Y” person,[link widoczny dla zalogowanych], you must appeal to their social values. Their parents taught them that good people give of their time and money for charities and philanthropy. They will expect their employer to support social causes and they will expect time off to involve themselves in the betterment of their communities.
Try to match the natural talents of the individual to the job they do.
When you hire a Generation “Y” person expect them to want a lot of time off. All their lives,[link widoczny dla zalogowanych], they were heavily doted on by their hovering,[link widoczny dla zalogowanych], “helicopter”, parents and they take their family-time very seriously. They were taught that they are special and they believe that they are entitled to fair treatment. Their concept of fair treatment might be much more liberal than their older bosses,[link widoczny dla zalogowanych], so without greater flexibility, conflicts are bound to arise.
Never make promises you cannot or will not keep.
Have a minimal number of restrictions on clothing styles if you want to keep your Generation “Y” people happy and productive,[link widoczny dla zalogowanych].
They want open, honest communication and if they don’t get it, they might resign or quit emotionally and stay around to make your life a living hell!
They will rally to the cause if they feel a sense of ownership of the plan.
Keep them informed and be honest about your fears, your failures and your successes.
Most importantly, never lie to them or withhold the truth.
Because of the huge volume of information Generation “Y” is subjected to moment-by-moment on the internet and television, their minds are flooded with a myriad of ideas and opportunities. They believe they can do anything because their parents and teachers told them so. They do not want to be slotted into boring jobs with a minimal number of activities or little chance for advancement. They want variety and an opportunity to show the world what they can do.
Put the right people in the right jobs.
Do skills and talent assessments in order to determine the best job for each individual.
The positive notoriety brought by their activities will improve your bottom line.
YOUR CUSTOMERS ARE GENERATION “Y”:
Generation “Y” is coming to a job near you soon. You can resist their new style of working or you can use their new ways to work for you and increase revenues. It is your choice!
Generation “Y” are a new breed of people with a new way of looking at the world. They have been influenced by their parents, the education system, the media and each other. They operate with an attitude of entitlement and they prefer communication via hand-held device over the spoken wor
d.
What follows are a few ideas that will help make your workplace the employer-of -choice for Generation “Y”...
Throw out or amend job descriptions and allow more job-flexibility for each employee.
The members of the demographic, commonly known as Generation “Y” were born between the years 1981 and 1994, which makes them ages 17 to 30 in year 2011. They are the young up-and-coming leaders of society. There are a lot of them, and since they will soon fill most of the jobs being given up by the aging Boomers, we need to modify our methodology in order to lead them.
Generation “Y” does not want to dress up in any formalized uniform or business attire. They want a relaxed, comfortable style of dress that makes them feel good. Forget about business suits,[link widoczny dla zalogowanych], frilly blouses, neck ties, and dress shoes. Expect loose fitting, sloppy shirts and pants along with casual shoes,[link widoczny dla zalogowanych], low-cut, revealing tops and tight, mid-riff-baring jeans.
Structure your business to allow for flexible schedules and more innovative time commitments.
SOCIAL VALUES:
Remember that the majority of your customers will also be Generation “Y” very soon, so do not make the assumption that the people who buy your products or services will continue to expect the same type of service and decorum you have in place today.
A more open, informative management style will hold you in good stead with Generation “Y”.
Ask your Generation “Y’s” what they expect your company to do for the community and for charities and then put them in charge . Let them take it over and run with it.
TECHNOLOGY:
Ultimately, they will become more loyal and you will become the employer-of-choice.
Regularly ask each employee how they feel about their job.
Give them a career path and follow it.
If you work with them and accept them as they are, Generation “Y” will carry you to a new level of success.
All the Best
Wayne Kehl
A decade or so ago, the business world adopted casual day which has given way to casual week and casual-all-the-time. It is a freight train that does not want to stop.
Let them use the style of communication they prefer ,[link widoczny dla zalogowanych].
Give them the most modern equipment and software you can afford,[link widoczny dla zalogowanych].
OPEN, HONEST COMMUNICATION:
ADVANCEMENT AND VARIETY ON THE JOB:
The first Personal Computer was introduced to North America in 1981...the same year the first Generation “Y” baby was born. Hence, unlike the Boomers and Generation “X”, these kids have never seen a world without computers. They have seen rapid advances in computerization which eliminated the bulky, beige boxes of the PC and turned them into I-Phones, Blackberries and Androids. Facebook, Google, and Twitter rule the world of Generation “Y” and there is no sign of anything but more growth in that social phenomenon in the future.
Adjust your thinking to allow for their different ways of working.
Give your young people all the statistical and strategic information you can about your business.
RELAXED CLOTHING STANDARDS:
The world is changing so if you want to be the best in your field,[link widoczny dla zalogowanych], try to change with it now.
By Wayne Kehl
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Generation “Y” needs computers, hand-held devices, email, texting and YouTube in their lives.
Thanks to the ubiquitous modern media, young people have been exposed to many tales of high level lying, cheating, larceny,[link widoczny dla zalogowanych], bad business and crime that would not have been made available in prior decades. They watched the Enron scandal unfold, Tiger Woods fall from grace, The BP oil spill disaster, The United States bank collapse, the Arnold Schwarzenegger scandal, and the onset of global warming. They watch almost every day as the adults that run the world do every dirty, underhanded, nasty thing that only the worst human beings could conjure up. They think adults are lying to them all the time and they don’t trust them. Without trust, personal or business relationships of any kind cannot survive!
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[auosyfoai]

To get scholarship for this academic year from university there are some steps students can take right now to improve their odds of being in the lucky 50 percent:
1. Apply early: Many scholarship programs are "first come, first served." The state of Illinois ran out of its state grant money on April 18 last year,[link widoczny dla zalogowanych], turning away more than 138,000 qualified students who had waited too long to turn in their applications. Paul Palian, spokesman for the Illinois Student Assistance Commission, urges students to file their Free Applications for Federal Student Aid by Feb. 15.
2. Take advantage of demographics: Dozens of well-respected private colleges in the Midwest and Northeast are suffering from declines in the numbers of 18-year-olds in their regions, according to an analysis by John Nelson,[link widoczny dla zalogowanych], managing director of Moody's health care,[link widoczny dla zalogowanych], higher education, not-for-profit,[link widoczny dla zalogowanych], and infrastructure rating teams. He says many of those schools are offering comparatively large scholarships to recruit students from other regions. Some public colleges in areas with few students, such as North Dakota,[link widoczny dla zalogowanych], are also using scholarships to lure students from other states.
3. Spread your scholarship search net wider: Now that federal Pell Grants aren't increasing along with tuition, and many states are cutting their scholarship programs, a growing number of students are left with gaps between their college costs and the money they have on hand, notes Faith Sandler, executive director of the Scholarship Foundation of St. Louis. For many, the only way to fill those gaps is to find other cash sources,[link widoczny dla zalogowanych], such as local charities like hers,[link widoczny dla zalogowanych], or new. build-your-own scholarship websites.
4. Study harder: To rein in the explosive demand for scholarships, many financial aid programs are setting higher grade,[link widoczny dla zalogowanych], test score,[link widoczny dla zalogowanych], and other requirements. Georgia legislators,[link widoczny dla zalogowanych], for example, are discussing tightening standards for the popular Hope Scholarship,[link widoczny dla zalogowanych], which,[link widoczny dla zalogowanych], until now, only required a B average.
5. Cut your costs: Every dollar you save by choosing a less expensive college, or living in a cheaper dorm and getting part time jobs, is a dollar you don't have to borrow or raise in scholarships.
Author's Bio:
By Steve R Markson
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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May 8th, "Zhang Guodong" said suddenly, he opened a furniture city, business license has been run down. That night,[link widoczny dla zalogowanych], he called, said parents agree to two people, this let Ms. Hao happy. "Zhang Guodong said,[link widoczny dla zalogowanych]," May 10th furniture city will be opened, Dad hope future "daughter-in-law" send the opening basket of flowers. Miss Hao on the spot to say "no problem", through the shop made 3 baskets, paid 1044 yuan. Who knows about the incident, "Zhang Guodong" and "father" in the phone said seriously "one family to be of one mind, send flowers to from a place to send", and specify a "Yalan flower" in Heyuan, and to provide a phone number. Miss Hao call in the past, flower basket is very expensive, to 1680 yuan a, bought two. Considering the time, Miss Hao overnight to support domestic friend paid the money.
Case
20 year-old young men and women on the Internet with forty or fifty year old "mature" "cougar" appear, specifically looking for a single, divorced middle-aged "rich man" "rich" for the crime object, communication after a few days with send flower basket by racketeer. Recently, the Heyuan police continuous out two phone bilk crime gang, arresting 5 suspects, seized 17 tools mobile phone,[link widoczny dla zalogowanych], PHS mobile phone 23,[link widoczny dla zalogowanych], 15 cards,[link widoczny dla zalogowanych], 27 cards, PHS 11 bank cards, computer 2, captured the money more than 20000 yuan.
exotic marriage 4 days call each other husband wife
series of suspicious
who knows "quasi husband" said two are not enough, to add to 8, meaning "perfect", also said that he wanted to pay for it, but don't let the "father", said the opening into the property, not to money, must daughter-in-law send. Blinded by love possessed lady Hao is not considered to agree, and bought a bunch of carnation,[link widoczny dla zalogowanych], together with the fees totaling 17000 yuan.
"furniture city" opened the very next day, "Zhang Guodong said," moving the furniture from the car, an employee stabbed, Mr. Feng Shui said, son, daughter-in-law to send stone lions to ward off evil spirits, and specifies the stone carving factory, one asked,[link widoczny dla zalogowanych], not cheap: 68000 yuan of white marble stone, Tsinghua 38000, granite 18000. Miss Hao said he had booked the ticket home, home to buy, "Zhang Guodong" has openings to find her friends to help advance payment. "I'll alert at that time, do not think too much about, will adhere to no money." Miss Hao did not think, that night call again,[link widoczny dla zalogowanych], already can not get through, it was convinced that he met >
50 year old Miss Hao in a European country, age is ready to settle down, through the "true × online website" marriage, 5 early recognition of a network called "fate", after two people through the QQ,[link widoczny dla zalogowanych], call for further contact. "Fate" claiming to be "Zhang Guodong" in Guangdong,[link widoczny dla zalogowanych], Heyuan,[link widoczny dla zalogowanych], this year 40 years old, parents in Hongkong. Miss Hao think two people chat very speculative,[link widoczny dla zalogowanych], the other side also expressed to her affection, 4 days short, two people will determine the relationship, to "husband" wife "called".
send flower basket
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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If you play by the social rules of the reciprocation game, you are participating fairly in the “honored network of obligation” that benefits society. However, if your initial favors (or gifts) are marketing and sales tricks designed specifically to obtain compliance with a larger return favor, keep in mind that the rule states that favors are to be met with favors.
We already know that the reciprocity rule states that a concession will probably stimulate a return concession, as long as the requester’s initial request is not unreasonable or is considered a manipulative ploy. But we haven’t examined other findings unearthed by research studies, which show that there are two positive by-products of the act of concession.
The process of socialization deeply implants within us a sense of obligation to repay anything that is given to us. Since we understand the social sanctions for violating this rule,[link widoczny dla zalogowanych], we will do everything in our power always to abide by it and to take responsibility for our indebtedness.
If you use gifts as sales devices intended to exploit the public, alert consumers will see you as a wolf in sheep’s clothing and will most likely decline your offer without even feeling a tug from the reciprocity rule. As Dr. Cialdini states, “A favor rightly follows a favor – not a piece of sales strategy.”
One of the consequences of the rule of reciprocation is the feeling of obligation to make a concession to someone who has made a concession to us. Buy you might argue,[link widoczny dla zalogowanych], “There was no concession on the part of the Girl Scout to begin with!”
Cultural anthropologists have determined that this rule, which has been established in all societies, has a powerful social purpose. The reciprocity rule promotes the development of reciprocal relationships because it encourages individuals to initiate an exchange without the fear of loss. In other words, if you give something (for example, food, energy, or care) to someone, this rule gives you confidence that you will be repaid in kind at some point in the future.
There is a subtle,[link widoczny dla zalogowanych], indirect route, however, to achieve the same results. Let’s say that a Girl Scout asked you to buy a raffle ticket for ten dollars but you declined because you didn’t want to spend that much money. Then suppose you were asked to buy a chocolate bar for two dollars. It’s highly likely that you would buy the chocolate bar, even if you didn’t like chocolate. Why would you do that?
When people concede in response to an initial concession made by someone attempting to elicit compliance to a request, they tend to feel both responsible and satisfied with the arrangement that has been made. These feelings of responsibility and satisfaction motivate individuals to engage in further agreements. In other words, once an individual has agreed to do something, he/she is likely to continue to agree to do other things.
The Compliance Cycle
The findings from these experiments indicated that compliance to a request is more likely if the requester's retreat from a larger to smaller favor appear to be a concession. In other words,[link widoczny dla zalogowanych], the second request can be one that is objectively large, as long as it is smaller than the first request.
Members in society are expected to work together toward the achievement of common goals. Conventions, like mutual concession, are put in place to promote compromise whenever incompatible desires exist. The obligation to reciprocate a concession encourages socially desirable arrangements by ensuring that individuals who initiate such arrangements are not exploited. If we weren’t obligated to reciprocate a concession, then there would be no incentive to begin the compromise process.
Reciprocal arrangements are extremely vital for the functioning of our social systems. We are conditioned from birth to feel discomfort when we owe something to someone. If we didn’t feel this way, and we did not feel the need to return gifts and favors, then reciprocal relationships and exchanges would stop dead in their tracks. Since this is not in the best interest of society, we are trained to feel beholden to benefactors. In addition, individuals who do not conform to the dictates of the reciprocity rule are usually disliked by their social groups.
Unfair Exchanges
These studies underscore an important aspect of this rule -- anyone can trigger a feeling of indebtedness by doing us an uninvited favor. The rule of reciprocation does not require us to ask for anything we have received in order for us to feel obligated to repay. We might feel a stronger sense of obligation to return a favor we have requested, but we still feel indebted to people who give us things we do not ask for. How many times have you felt the twinge of obligation whenever you receive a “gift” from a nonprofit organization asking for a contribution?
If you ever felt inclined to return a favor, then you have experienced the power of the “rule of reciprocation.” This rule states that we should make every attempt to repay, in kind, anyone who gives us something.
The "Rejection-Then-Retreat" Technique
One way of increasing your chances of getting someone to say “yes” to a request is to initially ask for more than you want. After the larger request is rejected, you “retreat” by making a smaller request, one that you were interested in to begin with. If your requests are structured skillfully, your second request would be viewed as a concession. The reciprocity rule should kick in at this point and the individual should respond with a concession, which would probably be compliance with your second (smaller) request.
Studies have shown that the reciprocity rule is so powerful that we are more likely to comply with requests from people we might ordinarily dislike (unwelcome salespeople, disagreeable acquaintances,[link widoczny dla zalogowanych], representatives of unpopular organizations) if they merely do us a small favor prior to making their requests.
Understanding the principle of reciprocation can be helpful in developing highly successful marketing campaigns, as long as your offers for products and services are honest and not the initial steps in attempts at exploitation.
Learn the six universal principles of influence and how to use them to improve your marketing efforts.
The results also suggested that the larger the initial request, the more effective the compliance technique, since there is more room available for making concessions. The tactic backfires, however, if the first request is viewed as unreasonable, since retreats from unrealistic initial requests are not considered as genuine concessions, and subsequently are not reciprocated.
It’s no wonder, then, that we typically avoid asking for a needed favor if we are not in a position to repay it in the future. And it’s totally understandable why we often decline certain gifts or favors if we know we will feel uncomfortable accepting them (e.g., an expensive gift, a drink from a stranger at a bar).
The First Principle of Influence: Reciprocation
Established to promote equal exchanges between partners, the reciprocity rule demands that a gift or favor is to be reciprocated with a similar gift or favor. Unfortunately, this rule can easily be exploited for profit by unscrupulous individuals. People can easily be manipulated into an unfair exchange and agree to returning a favor that is substantially larger than the obligating first favor.
Since it appears that the rule for reciprocation governs the compromise process, an initial concession can be used as part of a “rejection-then-retreat” technique that can be highly successful in eliciting compliance.
Part 2 of this series of articles,[link widoczny dla zalogowanych], which are based on Dr. Robert Cialdini’s book, "Influence: The Psychology of Persuasion," explains the first principle of influence – Reciprocation.
There is nothing inherently wrong with the reciprocity rule; it serves a valuable purpose in society. The problem arises when people and organizations try to exploit it and take advantage of unwary individuals.
At this point you might be thinking that there must be a drawback to using the rejection-then-retreat technique. Don’t people resent being manipulated into compliance? Because of this resentment, wouldn’t people refuse to live up to any verbal agreement? And if they actually did follow through with what they originally agreed to, wouldn’t people simply refuse to deal with the manipulative requester again out of distrust?
Actually,[link widoczny dla zalogowanych], the Girl Scout’s request that you buy the chocolate bar was a bone fide concession because it was presented as a retreat from the request to buy the ten-dollar raffle ticket. The reciprocation rule requires that one concession be reciprocated with another concession. The tendency to reciprocate a concession may not be so strong as to work in all situations with all people,[link widoczny dla zalogowanych], but we all feel the tug of reciprocal concession nevertheless.
A number of psychological experiments have been designed to determine if the rejection-then-retreat technique could be used with genuinely sizable requests. The question posed by these experiments was: “Does the smaller request to which a requester retreats have to be a small request for the technique to work effectively?”
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Reciprocal Concessions
The straightforward way to employ the reciprocity rule is to provide someone with a gift or favor and then ask for one in return. The rule dictates that we repay gifts and favors we have received,[link widoczny dla zalogowanych].
Strangely enough, research indicates that these types of negative reactions are less likely to occur when the rejection-then-retreat technique is used. The evidence suggests that this compliance strategy gets people to agree to a desired request, to carry out the request, AND surprisingly to agree to additional requests. So why are people who are duped into compliance so willing to continue to comply?
Uninvited Debts
The experimental evidence also indicates that agreements that have come about through concessions (i.e., during negotiations) are quite satisfying. When concessions are used to bring about compliance, people are likely to feel satisfied with the final arrangements of a deal. It stands to reason that this feeling of satisfaction increases the chances of individuals agreeing to other such arrangements in the future.
Why do small gifts or favors from others often stimulate larger return gifts or favors? The answer to this question is simple: because we typically feel uncomfortable when we are indebted to others, and we feel shame if we do not make a reasonable attempt to reciprocate.
Psychological experiments clearly have demonstrated that a requester’s concessions during negotiations causes individuals to feel responsible for “dictating” the final agreement. It’s understandable, then, that people will be more likely to follow through with an agreement if they feel responsible for the terms of the contract.
Ethical Marketing
Thus,[link widoczny dla zalogowanych], we are often willing to return a larger favor than we received simply to relieve ourselves of this psychological burden of debt and to avoid being called a “moocher,” “welsher,” or “ingrate.”
More often than not, we yield to the social pressures of the deeply ingrained reciprocity rule and feel obligated to accept an uninvited gift or favor and then feel indebted to the donor.
The rule of reciprocation is so pervasive in our society that we rarely give it a second thought. The tactics of reciprocity appear at every level in politics. Its influence is evident whenever “free” products or services are being offered to consumers. And this rule governs many interpersonal situations that do not involve politics, money, or commercial exchange (e.g., favors, gifts, invitations).
Given the natural cultural forces favoring reciprocation arrangements in our societies, there is not only an obligation to repay, but also an obligation to receive. This obligation to receive, which intrinsically serves a social purpose,[link widoczny dla zalogowanych], makes the reciprocity rule easy to exploit because such an obligation essentially eliminates our ability to choose whom we wish to be indebted to.
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Lots of crunchy apples carry loads of calories if enough are consumed, however,[link widoczny dla zalogowanych], the dieter is liable to gain little weight, even when snacking on pounds and pounds of these fruits. They have lots of water and fiber which aid the digestive processes. Conversely, a number of low-calorie snack cakes can have a very adverse effect on the body and could result in addition weight gain.
Understanding this it is easy to see why food calorie counting is often a waste of time. Dieters must invest more effort instead, into moderating their portions and ensuring that they are getting the best nutritional value from the selections that they are eating. This will allow them to drop more weight faster and to actually keep it off this time around. For more Information please go to: There you will receive a free health chart.
It is first important to note that there will not always be a dietary guidebook to adhere to. Normal responsibilities sometimes make it necessary for people to select and consume their foods on the run. While this is certainly not the best way to nourish the body on a regular basis,[link widoczny dla zalogowanych], those with full-time careers,[link widoczny dla zalogowanych], large and demanding families or student responsibilities,[link widoczny dla zalogowanych], must often adopt these eating habits on a temporary basis.
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In these instances, the ability to calculate the calories that are consumed can be quite defeating. In fact, many people feel as though they have blown their diets after just a single meal. In reality,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], the body does not necessarily regulate weight gain based upon calories,[link widoczny dla zalogowanych], but upon the nutrients that it is receiving and the energy that is used. For instance, a low-calorie snack cake will supply the body with little fuel for necessary actions. A higher calorie meal that is nutrient dense,[link widoczny dla zalogowanych], however, can make the dieter feel fuller longer and will also supply a more lasting sense of satisfaction.
When people prepare and eat foods according to the needs of the body, they often have a much easier time of adhering to their diets. They tend to feel less driven to cheat and can remain committed to their efforts because they actually enjoy them. Rather than eating by the numbers it is far better instead to consume a fresh, healthy selection of colorful and nutrient-rich foods.
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according to the website of Ministry of foreign affairs, foreign ministry spokesman Hua Chunying at a regular press conference from 4 to Burma's army and Ke Qin independent army of armed conflict,[link widoczny dla zalogowanych], 3 rounds into the Chinese territory has to respond,[link widoczny dla zalogowanych], says it has made representations to myanmar.
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When you will have your type,[link widoczny dla zalogowanych], for barbell have hands gripped shoulder width a element. and you experiencing the best health as you age? everyone thinks of spinach as a diet food.. However I served calllaloo a Caribbean soup made with spinach and ochre to my dinner guest last week Of course I added herbs like rosemary and thyme to boost flavor I also served it with crab cakes made with claw crab meat; and one of my grateful guests sent me a note thanking me for the exciting gastronomic experience This is the kind of gratitude your body will feel just because you decided to make a whole food dieting change Be cautious of recipes that have you preparing your whole food diet with ingredients that are known to be detrimental to your health like excessive saturated fat and sugar Do read recipes and look at TV shows like 'Napa Style' or 'Reservations Required' to cement your appreciation for fresh whole food This will lift your spirit and help you see the possibilities of control of your own destiny delight and direction where food is concerned.
Think in terms of doing something extraordinary for your body like boosting your immune system Then go out and develop a snacking habit with nuts with names like Brazilian and seeds like flax and pumpkin that have properties that will make you declare the extinction of your fear of cancer Then your race for the cure will be to your favorite whole food store… This can take you clear out of the path of developing cancer or any other immune dysfunction that happens as you age You will also be supporting your quest for whole food dieting
Take a whole food dieting cooking class and get over your fear of preparing dishes with fresh food Avoid looking at TV shows that show competition with food or shows where the cooks are anxious or upset about the outcome of their actions This just helps to seal in your mind that there is something difficult and daunting about adding ingredients to a pot and allowing the heat do its thing
It also sets you in competition with your body instead of having concern and compassion for the overall experience of your new approach to your whole food dieting life
With these simple approaches you will have more wisdom (the wise use of knowledge) and less dilemma about making positive whole food dieting a way of life for you Author's Bio: Can the mind let go of control in order to receive the healing? It is much easier to see the vast wasteland outside of ourselves,[link widoczny dla zalogowanych], burn even more calories. negative calorie food means that your body will burn more calories digesting them than it will eating them. Now is the time to start keeping your receipts! If you have any questions about your specific situation.
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yesterday, the State Oceanic Administration released the "2010 Bulletin of China's marine environment". The State Oceanic Administration said,[link widoczny dla zalogowanych], in view of the influence of Fukushima nuclear power plant accident could bring to Chinese waters, marine sector is on the relevant waters of the implementation of 24 hour monitoring,[link widoczny dla zalogowanych], and consider sending surveillance vessels to the waters of the implementation of monitoring and east of japan.
national marine environmental protection department director Li Xiaoming said,[link widoczny dla zalogowanych], at present,[link widoczny dla zalogowanych], no monitoring of the radionuclides in the sea areas under the jurisdiction of China Sea, China's aquatic products, aquaculture industry is not affected by this.
, however,[link widoczny dla zalogowanych], said Li Xiaoming,[link widoczny dla zalogowanych], Japanese nuclear leak caused by the Western Pacific pollution will be long. China's current nuclear emergency monitoring is not only in the sea areas under the jurisdiction of the public, but have been carried out to the sea. The radionuclide may flow into the sea areas under the jurisdiction of China,[link widoczny dla zalogowanych], especially by public sea fish and food into the sea areas under the jurisdiction of China, the State Oceanic Administration is to formulate the monitoring and protection plan,[link widoczny dla zalogowanych], and consider sending surveillance vessels to the waters of the implementation of monitoring and east of Japan,[link widoczny dla zalogowanych], the first time to grasp the situation. (reporter Deng Hang)
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By Jamie Campbell
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Using the proper form is a very important factor of muscle growth and strength gain. However,[link widoczny dla zalogowanych], probably 70-80% of the people training in the gym don't always use proper form! I cannot stress enough how important using proper form is for each and every one of your exercises. Yes, it is a pain having to remind yourself every exercise and focusing on form when you would rather focuse on the weight. But believe me, if you start using proper form you will see some fantastic gains. So here are the common form mistakes when performing "The Big Three".
Bench Press =
First of all, using your legs and entire body to push the weight up does not help you develop your chest. It might allow you to lift more weight so that you can brag to your friends,[link widoczny dla zalogowanych], but what good is that when you don't see any real gains in your chest size? Not very good at all.
Remind yourself to keep your buttocks on the bench at all times and your heels glued to the floor. Doin so will allow you to target your pecs more and it means you won't be doing any cheat reps. The width of your grip on the bar is also very important when targeting the chest. Don't have a close grip or a wide grip keep your hands in between these two areas. You need to find the spot that allows you to go through the full motion while placing maximum stress on the chest,[link widoczny dla zalogowanych].
As for arching your back, when it comes to lifting a large amount of weight a SMALL arch is fine. When your not lifting a massive amount you shouldn't have any arch in your back. Often people over exaggerate it so that they can cheat and use their lower body to lift the weight also. Remember,[link widoczny dla zalogowanych], there is no point in injuring yourself just to look cool infront of your friends by attempting to cheat lift alot more than you can actually lift properly.
Also you should ALWAYS have a spotter when using a heavy weight load. You cannot do half as much reps safely as you can with a spotter.
The Squat =
Squatting is very underestimated as a means of growing your physique as a whole. Many people just consider squats as an exercise which grows just your legs. But this is extremely wrong. The reason you won't see so many people at the gym doing squats is because they are not easy! Going "ass to the grass", so to speak, is not easy.
Anyways, onto the common mistakes of form when performing squats.
Do not believe people when they say don't do full squats "because it hurts your knees",[link widoczny dla zalogowanych]. Nonesense,[link widoczny dla zalogowanych]! It develops them and makes them stronger. Partial squats are actually the exercises which cause injuries not full squats,[link widoczny dla zalogowanych]! The best thing you can do is squat with a small amount of weight on the bar so that you can perfect your technique and form first. If you squat with good form you will never need to worry about injuries or hurting your knees.
Curving your back can happen if your trying to lift a lot of weight,[link widoczny dla zalogowanych], to fix this form mistake you should have a wider stance than normal. Wider than shoulder width is fine. This allows your full body to lift the weight, giving you more overall power. Also, your chest should always be facing upwards, you should be pushing with your heels, and keep your head focused on one point infront of you.
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Another exercise that can transform your body fairly quickly when using proper form and progressing fairly regularly. As with the squatting,[link widoczny dla zalogowanych], doing deadlifts is dangerous,[link widoczny dla zalogowanych], but as your technique gets better it get less dangerous and the chance of injury lowers. Therefore, you should start off lifting light to work on your form and get heavier whilst maintaining your perfect technique.
Your goal when deadlifting should be to keep a straight back whilst being able to lift a heavy weight. You should be pulling ur shoulders back,[link widoczny dla zalogowanych], lifting your chest up, and looking straight forward.
Thats all you need to know when it comes to performing the big three with perfect form,[link widoczny dla zalogowanych], now go to the gym and practise, practise, practise!
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

[auosyfoai]

Are you living a holistic lifestyle? Below are my top 59 holistic living checklist. This list could definitely be much longer, but I tried to include the most important ones so you can start living a life you love. When you incorporate these things into your life, magically things start happening--the world starts to change before your very eyes. Your perspective changes, which in turn makes living so much more fun!
59 HOLISTIC LIVING CHECKLIST
1) you purchase organic fruits and veggies
2) if you eat meat, it is organic,[link widoczny dla zalogowanych], wild caught,[link widoczny dla zalogowanych], hormone-free,[link widoczny dla zalogowanych], and doesn't contain artificial flavours
3) you juice everyday
4) walking, yoga, and mild exercise is part of your daily activities
5) you send out thank you cards regularly
6) you read self-help,[link widoczny dla zalogowanych], motivational, and how-to books often
7) you own a juicer, a vita-mix blender, a good water filtration system
you don't ever use (or own) a microwave
9) you can find the silver-lining in less than desirable circumstances
10) you don't listen to negative news, advice, or people
11) you take herbal and/or vitamin supplements
12) you cook with fresh herbs and spices, drink herbal tea
13) you have your own herb or vegetable garden
14) your cosmetics, toiletries and cleaning supplies don't contain harsh chemicals,[link widoczny dla zalogowanych], parabens,[link widoczny dla zalogowanych], or mineral oil
15) you love aromatherapy
16) you dress to feel good in colors that liven your spirit
17) you are spiritual
1 you believe in the Law of Attraction
19) you know your life purpose and are living it
20) you understand your environment shapes your experience
21) you are organized and your life is free from clutter
22) you don't eat much processed or canned food
23) you have heard the term, "heavy metal toxicity"
24) you do a cleanse or a detox several times per year
25) you know your mind, body,[link widoczny dla zalogowanych], and spirit are connected
26) you're conscious of your behavior because you know you affect people
27) you know everything in life is made from energy, including your thoughts
2 you've seen the movies: What The Bleep Do We Know,[link widoczny dla zalogowanych], The Secret, Food Matters
29) you have a child or a pet that you love like you've never loved anything
30) you love forever, laugh out loud, and don't keep secrets
31) you have something positive to say about everyone you've met
32) you realize when you think something bad about someone it's really a reflection of something in you
33) you've seen the documentary, The Shadow Effect
34) you love the outdoors and appreciate it's beauty and language
35) you recycle and have a compost
36) you ride a bicycle or have a car with good gas mileage
37) your pantry includes raw nuts, brown rice, and coconut oil
3 apple cider vinegar is present in your fridge
39) you've heard of Ayurvedic Medicine and Traditional Chinese Medicine
40) you've tried an alternative healing modality such as reflexology, acupuncture, color therapy, EFT
41) you take courses, have a mentor, and attend seminars for self-growth
42) you have a meaningful business
43) you don't carry credit card debt
44) you appreciate things that are aged, old, and patina
45) you believe in the healing power of nature
46) you are against genetically modified organisms
47) you're always seeking to improve,[link widoczny dla zalogowanych], but overall you love the skin you're in
4 you understand that true beauty radiates from the inside out
49) you have big dreams that include making a difference in the lives of others
50) you know the best medicine is not found in prescription drugs
51) you know how to manage your stress with meditation and relaxation techniques
52) you take the time to read labels before purchasing
53) you form new relationships with all kinds of people
54) you sincerely care about the planet
55) you've eaten at a raw vegan restaurant (or do so regularly)
56) you believe in the power of intuition
57) you know who and what you surround yourself with is fundamental to great health
5 you have a positive outlook on life
59) you know the most important person in the world is YOU
Holistic living a conscious choice to do right to your body, to the environment,[link widoczny dla zalogowanych], and to others on a regular basis. When you do these things you feel better, look better, and have a sunnier disposition on life, which ultimately results in healthier relationships and a rewarding life.
By Angel Quintana
See all Articles by Angel QuintanaSee Angel Quintana's Expert PageGet Updates on InspirationGet Updates on Angel Quintana Average: 0 Your rating: None Tweet
xox,[link widoczny dla zalogowanych],
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Arirang News

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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UNIFIL Spanish soldier holding M60 machine gun stands guard near navy divers as Lebanese boy looks on ,[link widoczny dla zalogowanych]
More international troops are arriving in Lebanon to enforce the one-month-old ceasefire between Israel and the Islamic militant group Hezbollah. The peacekeepers face a complicated mission because, after 34 days of fighting, neither side scored a decisive victory.
About 550 Spanish troops have begun arriving in South Lebanon, beefing up the U.N.-led peacekeeping force. U.N. officials say the international force should reach the target of 5,000 in a few days,[link widoczny dla zalogowanych], mostly French, Italian and Spanish troops. Israel has said that,[link widoczny dla zalogowanych], when there are 5,000 international troops on the ground, it will pull all its forces out of South Lebanon. That could happen by Rosh Hashanah,[link widoczny dla zalogowanych], the Jewish New Year, in a week.
"Israel would like to depart from southern Lebanon,[link widoczny dla zalogowanych]," said Israeli government spokeswoman Miri Eisen. "We have no territorial ambitions. We have no territorial dispute with Lebanon, and Israel would like to be back on the internationally recognized 'Blue Line' as it's called."
The U.N. recognized the Blue Line as the international border when Israel pulled out of Lebanon in 2000,[link widoczny dla zalogowanych], ending an 18-year occupation of a self-declared security zone.
That border will now be patrolled by international and Lebanese army forces. Eventually, they will total 30,000 troops - 15,000 international and 15,[link widoczny dla zalogowanych],000 Lebanese.
Their mission is to create a buffer between Israel and Hezbollah, a group that is backed by Syria and Iran. But Hezbollah leader Hassan Nasrallah said his fighters are still in towns and villages along the border with Israel, and have no plans for pulling out.
That is why Israeli analyst Ephraim Inbar believes it is just a matter of time before the next round of conflict.
"Both sides, the Israelis as well as the Hezbollah, would like to have another round,[link widoczny dla zalogowanych]," he said. "Israel is obviously disappointed by what happened,[link widoczny dla zalogowanych], and wants to restore some of its deterrence,[link widoczny dla zalogowanych], while the perception of victory on part of Syria and Nasrallah whets their appetite."
But, for now,[link widoczny dla zalogowanych], the ceasefire is holding,[link widoczny dla zalogowanych], and getting a boost from the arrival of international troops.

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

[poewrpona]

Author's Bio:
Like most moms of school age kids,[link widoczny dla zalogowanych], I am one efficient mama in the mornings. Everything is done with the thought of what I can do while I'm waiting on something else. I get up, shower and wash my hair, unload the dishwasher, make my youngest child's breakfast and lunch, help my oldest child get ready for the early middle school bus, do a final check for homework, gym shoes, and give them all a rundown on after school plans. After they all get to school, I do the dishes, start the day's laundry,[link widoczny dla zalogowanych], clean the bathrooms,[link widoczny dla zalogowanych], vacuum the floors, wipe down the windows and mirrors and take the dogs for a walk. Then I start my workday.
I feel compacted, flattened by my own routine.
It's also not that the other members of my family don't care. It's that I've been doing it for as long as anyone can remember, so it's no longer part of anyone else's routine to do any part of my job.
I am like a machine,[link widoczny dla zalogowanych], an automaton. And I begin to get demoralized when I realize that I am so good at my routine that – if I don't do things – they don't get done. If I go to bed before someone else and I don't turn off all the lights beforehand, they are still blazing when I wake up in the morning.
And then every so often, I take a look at how my life has plodded along and I realize that while I was doing the same old thing, I got old. My kids grew out of their toddler shoes.
Also, I lost all sense of adventure.
Adventure is, by definition, not part of the routine,[link widoczny dla zalogowanych], and so it wasn't accounted for. It got left out.
"If you do something often enough – on a regular basis, it will become your job for the next 70 years," she warned. "Be very careful about what you do often and on a regular basis. Be very careful about the jobs you take on."
Today,[link widoczny dla zalogowanych], I write something that takes me by surprise. Today I say that I am grateful for all of my responsibilities – because they indicate that I am living almost my entire life in service to others. And it means that just about everything I do matters. It actually matters to someone. Someone whom I love.
And so I have been keeping an ongoing Word document on my computer desktop in which I list all of the positive things, thoughts, ideas,[link widoczny dla zalogowanych], and activities in my life. I try to add every little thing that brings me joy in the day to day routine/adventure of my life.
Also like a lot of moms with school age kids, I relish routines because I know that if something's important enough to be done every day, it has to fit into my routine. Once it's in my daily schedule, it becomes something I don't question. I just do it.
My mother-in-law tried to give me some important marital/domestic advice when I was a very young bride. I forgot to listen (as I did quite a lot when I was a very young bride) and it was to my peril.
By Susanna Grace
See all Articles by Susanna GraceGet Updates on ParentingGet Updates on Susanna Grace Average: 1.666665 Your rating: None Average: 1.7 (3 votes) Tweet
Lately I've been feeling sort of crushed under the weight of my own responsibility.
Now that is something to be grateful for. And, for today,[link widoczny dla zalogowanych], in this somewhat routine season of my life, it is enough.
It's fun to watch moms who also forgot to listen to advice of this kind. We can wipe up messes,[link widoczny dla zalogowanych], tell three kids to put their shoes away, quiz someone for tomorrow's Spanish test and fry an egg – all at the same time.
It's not that everyone in my home is irresponsible. I actually feel (finally) that my kids are learning to be pretty conscientious little people. I'm not doing too much for them,[link widoczny dla zalogowanych], it's just that running a home with three kids and two dogs and two businesses comes with a lot of daily tasks – which I do.
I have become a multitasker, despite myself. As a writer, I value greatly the singular focus, which I get when they are all at school (thank goodness).
And maybe it's because I need a quick vacation but, lately,[link widoczny dla zalogowanych], I've been feeling especially trampled by these responsibilities. Also lately,[link widoczny dla zalogowanych], I've been on a big time positive thinking kick. That is because it has become suddenly clear to me that the more I focus on the positive aspects of my life, the more open I become to the solutions I need. The more I can stop ranting and start appreciating, the more quickly the answers to my problems become clear. Obvious even. As long as I can get out of a negative space and into a positive one, answers come to me, along with greater surges of happiness.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Author's Bio:
Step Five:
Writing a plan gives you a strategy. Your strategy comes by breaking your plan into manageable daily activities. For my hospital visit, working the plan meant my strategy was to walk as often as possible, breath deeply regularly, and eat prunes. Working your plan might include looking at one property per day (or twenty), making one offer to purchase per day (or ten), networking with people who have specialized knowledge, researching real estate trends in specific areas, reading all you can about the various methods of investing, meeting with your mentor(s), or similar activities. Before I retired I owned a large real estate brokerage office. I encouraged my agents/brokers to write in their calendar one hour each day, five days a week, for nothing but prospecting for buyers and sellers. I advised them to let nothing hinder that one hour of prospecting -- not a sale, closing, phone call, or a walk-in customer. I wanted them to have a plan and work their plan because I knew by doing so they would achieve financial success.
Don Loyd, President
Oregon Association of Professional Real Estate Investors
[link widoczny dla zalogowanych]
But to achieve my goal, I had to work my plan. That meant I had to get out of bed – to leave my comfort zone -- and walk! If getting up was out of my comfort zone, walking was out of the question. But that’s precisely what I forced myself to do. Initially, a nurse assisted me out of bed and supported me as I pushed a wheelchair carrying my oxygen supply down the hospital hallway. On day two I realized I could make the trek myself – so I did. Cautiously,[link widoczny dla zalogowanych], I slid out of bed, stood on my wobbly legs, and took my first unassisted steps. Before long, I was making the trip down the hallway about every hour. Was I comfortable? No. Did it hurt? You bet! But I wanted to reach my goal, and the quickest way to do that was to get out of my comfort zone and be uncomfortable for a short period of time.
I asked myself: “What do I have to do to get out of here?” I viewed my circumstance as a business objective. As soon as the fog of anesthesia wore off, I began to formulate a plan that would enable me to sleep in my own bed -- I possessed a burning desire. Just as I do in my real estate investing, I assembled a team, accumulated information, set a goal, made a plan, and worked the plan. I reduced the plan to daily activity and focused on the daily activity. As I’ve learned in my investing career, it isn’t enough to simply say in wild, general terms, “I want to be millionaire.” You want to know where you’re going (the goal), how you think you’re going to get there (the plan), and the daily activity in which you must engage (working your plan) to achieve that overall goal.
Recently I survived open-heart surgery (a triple bypass, to be exact). One of the many valuable lessons I learned in the process is that the principles that aided in my speedy recovery are very similar to those that lead to being a successful real estate investor -- or a success in life. Until the moment I was admitted to the Cardiac Care Unit, I had no idea I needed surgery. Other than a chest pain, or two, I had been feeling fine. I knew I my cholesterol level was high, and I was dealing with that head on. But my trip to the hospital for an angiogram and the resulting hookup in the Cardiac Care Unit, a prelude to surgery within a few hours,[link widoczny dla zalogowanych], took me totally by surprise. On the bright side, I didn’t have to give surgery a lot of thought or planning. On the not so bright side, my life was literally in the balance. I either had immediate surgery or I died. Simple. I chose surgery.
Successful real estate investing, like any business endevour, boils down to five simple steps: having a desire,[link widoczny dla zalogowanych], setting a goal, building a team, identifying a plan, and working that plan. That is one of the main principles I teach all my protégé's.
By Don Loyd
See all Articles by Donald LoydSee Donald Loyd's Expert PageGet Updates on Career DevelopmentGet Updates on Donald Loyd Average: 0 Your rating: None Tweet
The next challenge was a little more demanding since it involved more than a matter of will. My surgeon explained how my internal system sort of shut down as a result of the trauma experienced during surgery. He said that before he would release me,[link widoczny dla zalogowanych], my bowels would have to move. I “assembled” my success team. The doctor prescribed a stool softener. A nurse on my team shared her experience: five prunes from room service. Not four, not six. I ate five. Another nurse shared her belief in warm prune juice. I drank microwave warmed prune juice. I gathered information and included my own experience with relaxation and visualization, ordered another serving of prunes,[link widoczny dla zalogowanych], and went to work with my goal in view. I’ll spare you the details and near misses, even though I think the lesson may be humorous and even enlightening, but success was achieved. As soon as the deed was done, the nurse finalized the paper work that allowed me to head for home.
Stepping Stones to Real Estate Success
Being a successful real estate investor may not always easy or comfortable. There are times we’re forced to get out of our comfort zones and learn new information or techniques. But the benefits far outweighs the difficult times.
Step Two:
Next, define what measure you will use so you’ll know when you get there. In other words, set a goal. Will you be “free” if you earn $2,500 per month in passive income? Or, is $25,000 per month, or more,[link widoczny dla zalogowanych], “success?” There is no right or wrong answer for this question, but you must know were you want to go so you will know when you’ve arrived. You are limited only by your belief system. If you believe success is not achievable, you are right! If you believe that you can be moderately successful, you are right there, too. But guess what – if you believe you can be “wildly successful,” however you define it, that is also correct. What you believe about your ability to succeed is true and forms your reality. Setting and achieving goals are closely tied to what you believe about yourself, your reality, and your burning desire to improve your life.
My recovery “team” became the nursing staff who poked, prodded, and gave me an all around bad time – just kidding. Actually, they loved me. To get off the external oxygen supply, I was given a breathing apparatus to use. It hurt a great deal, but for the next three days I forced myself to regularly exhale and inhale through this device to expand my lungs. I had a clearly defined goal and I was working the plan. Eventually,[link widoczny dla zalogowanych], my lung capacity increased and I was breathing without the aid of hospital-supplied oxygen. Getting out of bed proved to be quite a chore, too. The first time the staff helped me sit up, a sharp, stabbing pain ripped through me like an out-of-control freight train heading downhill. Although I was medicated, a scream of pain filled the room. To say that I was out of my comfort zone is a gross understatement.
Stepping Stones to Wellness
While in the hospital, I had three main objectives to realize my goal of going home: 1) the oxygen supply had to be terminated, 2) I had to be able to get out of bed and walk, and 3) my bowels had to be operational. At this point I had to have some help -- there were things I didn’t know -- so I assembled my team (every successful real estate investor has a good team to support him or her and lend a hand when it’s needed the most. Included are knowledgeable real estate brokers, mortgage bankers and brokers, accountants, attorneys, and mentors.)
Step Four:
Assemble your team, gather the information you need, and write a plan to get where you want to go. The plan is like a road map, it gives you direction. Your plan might include how many real estate investments you are going to make in a year (or whatever measurement you want to use),[link widoczny dla zalogowanych], and what you’re going to do to achieve that. Your plan might include positive cash flow,[link widoczny dla zalogowanych], foreclosures, wrap mortgages, paper profits, options,[link widoczny dla zalogowanych], lease options, sandwich leases, flipping, construction, development, rehab properties, section 1031 exchanges, or any other investment tool or vehicle.
My recovery has been astounding. Initially, I was told I would probably be in CCU for a couple of days after they sewed me up, if things went well, and then I would enjoy a hospital room vacation for an additional four or five days. However, my total stay was four days. Why the speedy turnaround? Why was I able to accomplish in four days what could have taken seven?
You, too, can achieve financial success also by creating a plan and working it. The main reason real estate investors fail is because they don’t follow the steps. If you’ll determine to follow the steps laid out in this article, even though they move you out of your comfort zone, success will come. Your burning desire will become your reality. I promise.
The answer, I think, is complex on one hand and very simple on the other. First, I was a relatively young man – a young 55, and in relatively good physical shape. Second, there were lots of people praying for me, and I believe in the power of prayer. Third, I had excellent medical/surgical care. And, fourth, I also possessed a healthy attitude. I was moved from CCU to a private room one day after the surgery. From that point on, my goal was to go home where I could rest, take a shower, enjoy normal food -- live my life.
Step One: If you want to succeed, you must possess a burning desire to improve your living or financial condition, assemble a team to help you, have a clearly defined goal, put together a plan, and then, work your plan. The result is success. For example, if you want to enjoy the freedom that comes from financial independence, embrace the desire to do so. It’s neither illegal nor immoral to aspire to better living conditions for you and your family.
Step Three:
After you have established your measure of success,[link widoczny dla zalogowanych], assemble a team to help you achieve your goal. Why is a team important? The fact is,[link widoczny dla zalogowanych], you don’t know everything – nobody does. As a result, you need people to help you fill in the blanks. I’ll be the first to admit that I’m not the sharpest knife in the drawer. There are lots of things I don’t know. What separates me from some, however, is the fact that I know where to go to get the answers, and a quick phone call takes care of most questions. My success team fills in my weak areas. My team has specialized knowledge that would take me years to acquire. I have little interest in gaining the information required to be an accomplished attorney, CPA, mortgage broker, engineer, title officer, city planner, specialized mentor, etc., nor do I have the time. I gladly pay them for their time and expertise because I know the investment will make my success come that much more quickly. I can accomplish in six months what might take me ten years if I try to do it all on my own.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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When looking for software, make sure to choose one that offers subliminal video recording if you want to make subliminal videos, not just audio. Videos and audio files alike can be stored in CDs or DVDs for easy viewing or listening.
By Nelson D. Berry
See all Articles by Nelson BerrySee Nelson Berry&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Subliminal Messages & Subliminal LearningGet Updates on Nelson Berry Average: 0 Your rating: None Tweet
The power of subliminal persuasion has gained a lot of attention lately. And if you want to enjoy the fullness of that power,[link widoczny dla zalogowanych], you have to face the challenge with conviction and determination.
By The Pioneer of Subliminal Messages Online,[link widoczny dla zalogowanych].
But there may be so many other personal development goals you want to achieve,[link widoczny dla zalogowanych], and the subliminal applications available nowadays may not be the most effective for such unique goals.
The way these messages work depend a lot on how to choose and construct the wording of your messages. So make sure you choose words that are positive; it is also better to use the present tense at all times. There are also some words that have negative connotations such as “quit” so you also have to avoid such words,[link widoczny dla zalogowanych].
After you’ve chosen, the process will finally begin.
5. Listen/watch religiously. After your program has successful made your own subliminal CD, it won’t be any effective if you don’t use it frequently. You should at least schedule a few sessions every work.
2. What do you want to say? Next, figure out what goal you want to achieve and what you want to tell yourself in order to achieve them. You have to come up with a message that’s positive,[link widoczny dla zalogowanych], reasonable, proactive, and action-oriented.
3. Look for software to create subliminal messages. Then you have to find and choose the right software to use in making your own subliminal CD. There are many such programs, but they don’t all have the same features. They also differ in price. This means you have to go through a selection process before buying. Always place importance on ease of use and,[link widoczny dla zalogowanych], if you are under a budget,[link widoczny dla zalogowanych], ease of use.
There are now a lot of applications and software that provide subliminal messages that you can use for various purposes. The most common products are those that help people achieve weight loss, attract wealth, or curb bad habits such as alcoholism or smoking.
Author&#039,[link widoczny dla zalogowanych];s Bio:
4. Choose your audio or video. Finally you have to choose the song or video you want to use for your subliminal CD. Ideally, it should be a song or video that appeals to you so that you will want to listen to it many times.
1. Learn how they work. If you don’t know how subliminal messages get absorbed and take effect, you won’t be able to create effective suggestions.
This is the trickiest part of the process since you have to be very specific and very particular in the use of words. Some words/phrases may be interpreted in different ways, and since you have no control over how your mind absorbs these words/phrases,[link widoczny dla zalogowanych], you can’t know for sure if you got the right message across. So it is important to use words that can only be interpreted in a single way.
So why don’t you try making your own subliminal cd,[link widoczny dla zalogowanych]?
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.